Using a 10kg makes it look easy. I'm a small guy and started with a 14kg, it kicked my ass!
@vonclap Жыл бұрын
Respect to Ivan Ivanov
@MeeksLp Жыл бұрын
We have these at my gym and now I have a tutorial on how to use thanks
@TheRainGuerrero4 жыл бұрын
Finally, an EXCELLENT tutorial
@uaclosedaccount14554 жыл бұрын
thank you Efrain!!
@magdalenanita78045 жыл бұрын
I have really enjoyed watching this video tutorial. Great job and respect. I am Bulgarian , martial arts and combat sports coach and I know Ivan Ivanov- the founder of Bulgarian bag (Suples ) He is amazing coach and person and actually he developed this bag in USA. One of the best tools for improving sport performance indeed . Respect! I wish you all the best !
@rosengeorgiev14644 жыл бұрын
И защо се случва така, че Иван Иванов иска творението да се свързва с България, а Магдалена Нита казва - "Не, той даже в Америка го направи"?
@uaclosedaccount14554 жыл бұрын
i agree 100!
@unconventionalathletetv10092 жыл бұрын
Thank You!! We love the bags and the workouts. Much love and respect
@FR-ty5vn2 жыл бұрын
Great 👍🏼 stuff - just got one for Jiu jitsu - this was very helpful.
@jacko7176 жыл бұрын
Have to say, this is probably the most informative video on BB I've seen, Eric is an excellent tutor.
@LBKettlebellClub5 жыл бұрын
jacko717 dude thank you! That is much appreciated 🙏
@anthonysirianni20834 жыл бұрын
I do bjj here in NY. I'm getting my bag Thursday. Love this video. I learned alot. Thank you.
@matthewg.garcia94154 жыл бұрын
Found this video after purchasing a Bulgarian bag. Waiting for it to come in! Good advice, can't wait to do some workouts. The Suples people were very helpful, I wasn't sure what size bag to get. I sent them some info about my weight/height, and workouts. They gave me a personal phone call literally the next morning and we talked a little, and ended up getting the 26 lb bag!
@uaclosedaccount14554 жыл бұрын
thats awesome!! its a great product with tons of possibilities. How are the workouts coming?
@rikishi5552 жыл бұрын
thank u!!
@dwhyte33927 жыл бұрын
Very useful tutorial this. Thank you
@user-zm9gc1kt8b6 жыл бұрын
Thanks ! Great Video guys
@MrMrmusashi7 жыл бұрын
just received the recommendation 22lbs. original model w/c is the one on the video. I'm not on martial arts or any contact sports. I find the Bulgarian bag as a better endurance or conditioning workout for the body .
@tawsifkhot18953 жыл бұрын
Very usefull video and easy to understand
@Maxjits4 жыл бұрын
Thanks for this, this is a great video. I just got one of these bags and they are awesome and very tricky as well.
@kettlebellmusclegain5 жыл бұрын
my first Bulgarian Bag was purchased in 2010. still holding on. barely. a solid piece of training equipment , one of my most recommended.
@skjackson243 жыл бұрын
Eric's instruction was excellent. Great communication of nuance.
@LBKettlebellClub2 жыл бұрын
Thank you 🙏 💯
@partymariner7 жыл бұрын
I just received a 40lbs one as a gift but despite me being a big guy who lifts free weights quasi-frequently, I think I should switch to a 25lber for now! Those spins are pretty difficult exercises!
@isaacm11682 жыл бұрын
same!, i kept hitting myself with the 40 pounder lol
@unconventionalathletetv10092 жыл бұрын
for sure! most likely the 25lber is gonna be the most common bag you use
@user-fv7hl7ru2q3 жыл бұрын
🇧🇬💪👏
@LBKettlebellClub5 жыл бұрын
Thanks guys! Glad you liked it and hope your training is going well. Feel free to contact me for questions , info or just to talk shop @unconventional_athlete
@STORMCombatSystem5 жыл бұрын
Excellent video, thank you.
@uaclosedaccount14554 жыл бұрын
you are welcome! how is training going?
@amazinglife35195 жыл бұрын
Great content, thank you!
@LBKettlebellClub5 жыл бұрын
Amazing life you are very welcome 🍀👍
@sepatten7 жыл бұрын
Great video. Just purchased my own Bulgarian Bag.
@LBKettlebellClub5 жыл бұрын
sepatten right on! Let me know how it work out for ya 👍
@Atkrdu6 жыл бұрын
Thanks for doing this video! I've never really understood what was going on with these exercises & I held off on making one, since it seemed easy to hurt yourself if you do it wrong.
@LBKettlebellClub5 жыл бұрын
Atkrdu no problem! It’s great training you will love it 👍
@anthonysiu60102 жыл бұрын
keep your shoulders engaged and everything should be fine as long your limbs dont get jolted and pulled abruptly just like with steel maces and kettlebels follow the swing
@kevinstenhouse77013 жыл бұрын
What’s are the best practices for filling a Bulgarian bag? Do you simply just fill it with sand? Or do you use sand weights?
@calebrivera154811 ай бұрын
Creator of BB: Ivan Ivanov, suplex master
@AlbertSergei6 жыл бұрын
This is great but atrociously bad camera work
@choccows5 жыл бұрын
Whats your opinion regarding comparing sand bag vs Bulgarian training bag?
@taysb084 жыл бұрын
choccows Bulgarian is much more functional. With the Bulgarian you can do all of the awesome movements that you can with a sandbag. But it’s design allows you to do more.
@uaclosedaccount14554 жыл бұрын
@@taysb08 perfectly put. you can do every sandbag exercise with a Bbag plus more. You cannot do every Bbag exercise with a sandbag. Bbag has more options and now they have them up to 84lbs!
@emmalong45608 жыл бұрын
i love you
@LBKettlebellClub5 жыл бұрын
Emma Long long time
@omgsolikevalleygirl5 жыл бұрын
microphone grip, ok :D
@wouter71654 жыл бұрын
For some reason I've heard people call it the thick black double dildo grip but I really can't think of why though..