VITAMIN B12 DEFICIENCY AND DIET

If you're deficient in vitamin B12, you might be wondering what the best way to treat this is. In this video, we'll discuss the causes and symptoms of vitamin B12 deficiency, as well as the best way to treat this condition.
If you're deficient in vitamin B12, then this video is for you! We'll discuss the causes and symptoms of vitamin B12 deficiency, as well as the best way to treat this condition. If you're not sure if you're deficient in vitamin B12, then this video is a great place to start. After watching this video, you'll have a better understanding of how to treat vitamin B12 deficiency and be on the road to recovery!
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/ @medsimplified

[@health_insiders]

We are glad videos like this are being created to educate people on nutritional deficiencies.

[@apporvaverma]

I experienced COVID that lasted a good 11 days. I thought I was ok until I began to notice a loss of more hair than usual. After doing some research, I've come to realize it’s from the stress my body went through during that time period and also the shampoo I had been using. So I began doing meditation, yoga daily and changed my shampoo and conditioner to littleextraa cooconion anti hair fall kit. And today i dont face any hair fall. Thank you for this video! I feel so much more at peace.

[@ManicMercurianAstrology]

I also noticed hair loss during / after having COVID . It stopped after a month or two.

[@main2333]

What’s cooconion?

[@ManicMercurianAstrology]

@@main2333 conditioner

[@13138472434]

Milk, beetroot,curd,buttermilk, spinach, roasted chana,

[@justinejustified8270]

Thank U for helping the public something drs DO NOT DO AT ALL

[@juliasewillfarmer6073]

Or anything at all

[@AnneMB955]

Am taking B12 supplement but I must be getting enough in my food. I eat red meat, eggs and fish regularly.

[@karenimran3349]

I have B12 deficiency, I get a B12 injection/ shot every three months. But I still feel very tired.

[@nikhilchaudhary9123]

same brother. I got injection but still tired. Don't know what to do

[@gingermonroe4153]

Eat more, n eat better enhancing foods Stay away from all sugar seed oils, do not drink alcohol or smoke Tap, or meditate EXERCISE, the bod needs t move around😊

[@anamaganda9352]

How is your vitamin D and iron

[@anamaganda9352]

I noticed eating mushrooms or taking mushrooms complex supplement gives me so much energy all day

[@faizy00]

chk your vitamin b1 levels & magnesium also

[@asmitakunwar2004]

Please suggest only veg. Because many people who are not eating non-vegetarian

[@luffywest]

Methyl Cobalmin B12 Supplement. Its water soluble. Empty stomach every morning.

[@mike-gt8yo]

your best option is supplementation in the form of pills or nutritional food yeast b12 is extremely difficult to get without meat

[@LoveBeliefTruth]

Take B12 supplement. It's the best way to get it, because B12 comes to farmed animals from supplements fed to them. It's by-product of microbes in grownd naturally found in unwashed veggies etc.

[@kathychinsamy2157]

Mushrooms as well

[@celestinocantu6926]

Good info, thanks.👌

[@MariaPakupa]

Thanks ❤️

[@bhawanakumarikabawat]

Thank you 😊

[@colettepeyton2072]

Just tired from working too much.❤Otherwise don't have the others but thankyou❤

[@aaseeeeacid]

the first short i see right during my “just 10 minutes youtube before i study” when i should be studying biochemistry

[@thisismumbai8102]

I developed no to few symptoms as my vitamin b12 level was falling , one day suddenly I felt heart rate is increasing and experienced heart palpitations very regularly, especially after eating food, I was so scared, hence went to the doctor, got my ECG done, diabetes, thyroid, BP, cholesterol, blood test checked, along with vitamin D and vitamin b12 ..Thankfully everything was normal, but my vitamin D was 22 which is insufficient and vitamin b12 was severely low, just 147..Hence doctor advised me to take 5 injection shots weekly

[@NaveenX]

Hii did you notice any hair fall

[@thisismumbai8102]

@@NaveenX no not really

[@manzumanarabegum7701]

Good thing let people know

[@Safestreet]

What about neurological problems like hyperreflexia?

[@LoveBeliefTruth]

It comes from microbes in grownd that's on veggies or grass. It's given to industrially farmed aninals from supplements. So taking it from supplements is most effective.

[@TOBBIE426]

Are they already contains if i have taken Bcomplex .But i had taken most of the fruit and salmon tuna as you said Thank you for this knowledge

[@akankshapatel8856]

Is there more things for vegetation??

[@prateek0_7]

My b12 60 😢 doctor suggested me injection on alternative day and then every week...😣

[@AstroAroha-ti6nm]

Hey how u doing ? My mother has the same condition as yours but she refused to take b12 shots 😢

[@user-vh4hq2hi4q]

$$

[@sameerhussain444]

Same but i dont want to take Vitcofol injections

[@kamalatemplin7975]

Thank you for this information....very useful tips.👍

[@ashimdeka2248]

Water is best for health 😊

[@jordanBooh]

Just keep the sodium balance in check

[@unvcht5046]

If your vegan you can’t have any of this lol

[@FURYBrenton]

The animal product sources are recycled supplements they feed the animals. This guy dumb

[@prashanthr4322]

U can try wheat leaves juice.... Study abt it if u want...😊

[@Cuet2023-dh6ov]

😂

[@atomicx616]

😢

[@tyrannicalbigtech5842]

​@@prashanthr4322lol 😂 there is no B12 found in any plants

[@LoveBeliefTruth]

Nutritional yeast!

[@arlishadockery9806]

You need B12 and Potassium everyday since your body doesn't maintain an adequate amount and loses both on a daily basis that has to be replenished daily.

[@user-vh4hq2hi4q]

Bananas

[@rosekimbeng9365]

Thanks for sharing ❤️ 👍

[@RemedyScience]

Natural remedies have best healing powers

[@AnneMB955]

Natural remedies? As in eating pure foods?

[@user-vh4hq2hi4q]

Try taking Choline!!

[@olilumgbalu5653]

If you have pernicious anemia, you cannot get enough B12 from your diet. You will need to get B12 injections at least monthly if not more frequently.

[@apurvaaher4038]

Very good videos

[@MEDSimplified]

Heyy. Thanks for appreciating. Glad u liked them

[@khanada1997]

I'm suffering bcoz of this deficiency

[@NaveenX]

Hii everyone did anyone notice hair fall due to vitamin b12 and d3 deficiency and you did for that😢

[@smilewithnature820]

Clams hv high B12....but if 1 has acidity problems nothing would be absorbed by the body(as I heard)....

[@Zeb786]

Nice 👍 new subscribed here

[@delaneyf4298]

has anyone's hands ever locked up and not moved? happened when i was driving :/ apparently b12 deficency is why

[@Emoji_world00]

After looking at symptoms I thought maybe I have this deficiency. But I eat meat a lot. So yeah. I don't think so

[@ashchoudhary6003]

I have severe deficency of vitamin B12 and i have never ever eaten lamb ,fish beaf mutton etc😢

[@MEDSimplified]

You should start with supplement

[@xerilaun]

Has your doctor recommended vitamin injections?

[@ashchoudhary6003]

Yes doctor recomended me tablets for one month and i ate that tablets after that i was fine but now i m not fine ,my hands and feet are always burning and tingling,my face is full of melasma ,my eyesight has gotten weak, suffring from hair fall, body dryness and pale colour🫠☹️

[@shimla1235]

How to reduce pcod problem plss tell me,, Age 18

[@technospark551]

What about veg..... this is very concerning nowadays ...why we are only talking about nveg

[@mogambo-ry5qe]

Is 226 a deficiency

[@simonsimon2888]

You get pernicious 'megaloblastic anaemia'

[@debbiekay3799]

❤❤❤

[@punamyadav1200]

❤❤❤❤❤❤

[@poetrywidshivam]

Sir can this cause pain burning sensation in leg

[@tanyarenaissance8829]

How is your circulation?

[@chasmcd4123]

Probiotic foods will give a person vitamin B complex; this will include milk kefir, sauerkraut; kimchi, natto, and fermented vegetable

[@tyrannicalbigtech5842]

Nope no B12 in any of them

[@ashokgoud4369]

No vegetable and nut s?

[@jonah231]

Bro skipped tempeh and tofu😂💀

[@afshan2025-sb1jv]

Pale yellow eyes?

[@aleksandrakettner905]

💌

[@gurjant802]

Hllo dr.omar malik sir ....from Punjab. Ur videos are awesome 😎

[@MEDSimplified]

Hey. Hope you are fine. Thank you for appreciating. I am glad u are liking my videos.

[@pradeepganda4305]

we are getting to know your NON VEG fascination

[@ophthalman]

Hello sir I wanted to ask if B12 is toxic in higher doses or not 🙏🏼

[@MEDSimplified]

It is a water soluble vitamin. So if you take it in excess it gets excreted from your body so its not toxic

[@coldkascht]

​@@MEDSimplifiedNot so sure about that.

[@sszahid758]

Don't take high dose of b12 it cause anxiety and depression symptoms and you will feel unwell

[@sarbajayabanerjee6425]

Having acne skin, I cant take vit B12 as it is a known aggrevator of acne

[@AnneMB955]

Our bodies need B12. How does that work?

[@bharathkumar2065]

Tell about of 🥦🥕🌽vegan

[@rishabtripathi50]

Tempeh online mil jayega Ya toh Carbamide forte ka b12 supplement worth 299/- Safe hai ❤

[@shalinikori2663]

curd and ghee good source of b12 vitamin

[@gohan3kalab872]

amla

[@tyrannicalbigtech5842]

​@@shalinikori2663curd and ghee are not vegan. There are no vegan sources of B12

[@bleepbloop101010101]

There is none unfortunately. You can take supplements (oral or injection is available). It's the only thing you absolutely cannot get on a vegan diet. Ironically humans do produce b12 just like animals, but it's only produced in the lower intestine, and humans can only intake it in the upper intestine so you need a dietary source. There are also fortified foods you can eat that are vegan and have b12 added.

[@pawanagarwal9099]

Search other option not killing inocent animals

[@nailaiqbal1797]

These sources can increase your cholestrol level

[@antoniorenteria2896]

Depends what the animal itself was eating

[@slashmary]

No.

[@rishabtripathi50]

Yes eat b12 supplement which is entirely safe for lifetime

[@Zabyra]

@@antoniorenteria2896no they make sick. Human’s aren’t hunter like tiger

[@AnneMB955]

Our bodies need cholesterol. Low cholesterol can be detrimental.

[@whatisgoingonineedtoknow.]

Is Vitamin B12 better naturally or synthetic?

[@autumn5226]

Meat, chicken, beef

[@justwannagrill8548]

Can u do signs of too much b12

[@AnneMB955]

Answered above. B12 is water soluble so excess is excreted out.

[@Sanjayarekar-fv5tf]

india has more population vegitarian and milk is not affordable???

[@hemalatakrishnan9544]

Do salted fish hv B12

[@regan295]

Non fortified Nutritional yeast is also a good source of B12

[@theirlivesnotours]

Exactly, dissapointed that there was no mention of plant-based dairy alternatives, yeast products or supplements

[@Emily-zx3lp]

You're incorrect, non-fortified nutritional yeast contains no B12. Only fortified has B12 because they add it in.

[@regan295]

@@Emily-zx3lp thanks for your opinion and good luck with Fortified Nutritional yeast

[@Emily-zx3lp]

@regan295 Thanks! But it's not an opinion, it's fact. Non-fortified nutritional yeast contains B vitamins such as B1, B3, B5, and B6. It would be dangerous if someone relies on it for B12, which is does not contain. Get fortified if you need your B12! 😊

[@regan295]

@@Emily-zx3lp Again I am not convinced. I go my way you can continue your way. My B12 level is close 850. And I am very happy with it.

[@user-ol4nh5zk8b]

What about vegetarians?? 😒

[@AnneMB955]

You’ll need to supplement or change your lifestyle.

[@suhanii_49]

Some vegetarian options???

[@coldkascht]

Milkproducts most likely. There are some vegetables, but they are rare. I take supplements to complete you needs.

[@G00FY_Deafault]

Indian

[@kavitapatel7819]

Vegan substitute???

[@coldkascht]

Sauerkraut❤

[@poojan423]

Fermented food

[@gohan3kalab872]

Indian Gooseberry Amla

[@tyrannicalbigtech5842]

There is no b12 in any plant food

[@tieroneasset678]

Is that English?

[@Cin9999]

As vitamin B12 is not heat stable and almost 40% of meat eaters are still low in B12 it would be much safer to just supplement it. Especially because the animals only get enough vitamin b12 from supplementation as well.

[@pratimaghai5185]

U forgot green leafy vegetables

[@sivamahima582]

No they don't have... sea weeds have, idk whether come under spinach category as well🤔

[@tyrannicalbigtech5842]

B12 is ONLY found in animal foods

[@sigal8312]

B12 is found in soil found on plants, but since we wash that off (for good reason), animal products and sue.ents are how we get B12

[@AnneMB955]

I forget green veg as well.

[@seetasha9393]

​@@tyrannicalbigtech5842then how come VEGETARIAN animal's meat have VIT B as they can't make it themselves??

[@solidname9085]

I know some people who have deficiency still they are more energtic than us... Nk sharma b12 deficiency search it...

[@MEDSimplified]

I dont think he provides legit information. Its upto you

[@solidname9085]

@@MEDSimplified but he is energetic.

[@anusuiyabhangre9954]

Are there vegetables which include vitamin b12?

[@bleepbloop101010101]

No, b12 comes from a bacteria that lives inside the guts of animals. Ironically humans do produce their own b12 from this bacteria, but it's in the lower intestine, and only the upper intestine can intake b12 to be used by the rest of the body. There are oral supplements and injections you can take if you are low or the listed sources aren't part of your regular diet.

[@markb9064]

Meat industry propoganda

[@AnneMB955]

Plant industry propaganda.

[@lekhapipaliya5067]

A Sunle animal khane se Kuchh Bhi Nahin hota hai theek hai plant bears fruits are animals khane Se Sab Kuchh Hota Hai janvaron ke Marne se Kuchh Bhi Nahin Hota Hai Bhagwan se dar

[@mohdkabeer3016]

Beef is very helpful for b12

[@nalinivijaykumar4267]

For vegans nothing?

[@tyrannicalbigtech5842]

No nothing for vegans. It's not a diet for humans

[@dove5758]

Seems like vegetarians or vegans won't survive on this earth

[@LokiGovind-wk6ik]

Over 1.5 billion people are vegetarians and 88 million are vegans .so they are surviving

[@dove5758]

@@LokiGovind-wk6ik omg, dude get the sarcasm first. Don't be touchy

[@LokiGovind-wk6ik]

@@dove5758 as I have seen a lot of people criticizing vegetarians and vegans on internet that is why I misunderstood sorry mam 😐

[@dove5758]

@@LokiGovind-wk6ik im vegetarian as well. Take a chill pill. We all are happy with our diet and nobody cares as well

[@LokiGovind-wk6ik]

@@dove5758 yeah but criticism do exist here

[@kalyanipaswan5251]

Read ayurveda texts too and make videos please

[@gingermonroe4153]

Yup, I eat those daily n take multiple b😊

[@Maharajadankuni]

I am a vegan then how can I get B 12

[@RobyMontes22]

Fermented vegetables like sauerkraut and Kimchi. Make sure you're getting the real stuff which is raw and unpasteurized or make it yourself. You can also lots of B12 from nutritional yeast.

[@fredrikmoller7459]

The recommended way is to take a supplement. Make sure the dose is high enough (50-100 micrograms if taking one pill per day). There is no risk of overdosing.

[@isubtofemboyslol2389]

suplemented only, you can also try fermented vegetables but they wont have enough. you can also try fortified foods such as cereal which also technically considered suplemented

[@tyrannicalbigtech5842]

No B12 in vegan foods. It's fake B12 they add in so you folk don't die

[@AnneMB955]

From the pharmacist.

[@chirag4669]

I don't want to be nutritious by brutally killing an animal(meat) , or paying to do forced pregnancy(almost a r*pe) to an animal which is worshipped in my religion(milk) I would like to be deficient in some nutrients(if not available in vegan options) rather than destroying our environment and supporting these dairy and meat industry. Thank you

[@chirag4669]

Those who don't know: Vegetarian and vegan are NOT a same thing

[@13138472434]

Milk, beetroot,curd,buttermilk, spinach, roasted chana,

[@arseniodelossantos7357]

Mushrooms as well