10 MIN STANDING SLIM WAIST WORKOUT | BEST Smaller Waist Exercises for Women

[@lefrank44]

Hello, I am a 68 years old man. I live in São Paulo, Brazil. I love your workouts and I do them everyday. Thank you so much. God bless you.

[@Arkianii]

Wow- Awesome!

[@sarahharrison6194]

Wow!! This workout is totally worth it! Am 10 weeks post partum and did it 14 times over the last 3 weeks. Lost 6cm around my waist!! =D Thank you so much for this! :)

[@daisymacy1351]

🎉😮wow. And no diet? That is great

[@sarahharrison6194]

I will try to give you a very honest answer… I am breastfeeding, so no, I am not on a diet. I did gain weight during pregnancy and I am currently trying to lose it so I try to eat a little less, skip the sweets etc. But definitely not a „diet“. This workout startet to make my muscles strong again, they were feeling really wobbly, now they are getting firm again. And by that they kind of „pulled my waist together“. Where before the workout there was no waist, now there is one. I also lost 2cm around my belly. But I guess I did not lose a lot of fat, I just got stronger muscles and by that a flatter belly. To lose the fat I will need to check my calories and keep up with the workouts, but nevertheless it was a really promising start and very motivating to see such great results in such a short amount of time! So I can really recommend to stick to the workout , the 14 days will pay off! 🎉

[@Arkianii]

Awesome! Congrats!

[@msgaleano9684]

@@sarahharrison6194 I am so happy to see this post! I am also breastfeeding and you have totally motivated me! Thank you!

[@jennorthey1258]

Super work fellow mom, another superhero power you will discover being in this woman's amazing mom fitness club.

[@annickcottom5500]

I'm so glad I found your workouts; I just wish I'd had someone like you after I'd had each of my 3 children! You're very inspirational. Thank you.😀

[@yohanaki]

I get to love these short but powerful workouts you prepare for us. As a mom, I do not always have decent time for daily workouts, but these 10' exercises are doable and great for my body. Thank you Sally!

[@jacquelineakinbobola2033]

Day 2 in. Best 10-minute exercise I have ever done. Struggled with some of the exercises because of poor coordination. Worth it. Thanks, Sally!

[@FitWithSally]

Great job!

[@Tweety82]

I agree with you @jacueline

[@BleacherTalk12]

I love the format of your workouts with the countdown timer and the most sic and fast pace , it’s the first workout video in awhile that I look forward to doing and can fit into busy mom life

[@renaeheath9761]

This was great thank you! I am a mom of 3 small children, 2 of those being twins and I started your workouts last week to work on my diastasis recti so thank you for putting out short, effective workouts for us moms!

[@tristankoons8676]

Loved this!!! Got a 3yr old next to me amd a 9mo old napping. God Bless you!!! Looking forward to the next 13 days 🎉🎉🎉🎉

[@pattyp6114]

The best waist exercises on KZbin. My new favorite!!

[@tarotducheneblanc]

Wow! Those 10 minutes workout are incredible! I did 3 in a row and I have a complete workout, or I mix it up with other types of workout... they are my go to now!

[@beatekummetz5959]

Hey dear Sally, I`m an 60 year old woman and live in Germany. I do your exercises very ofte (almost every day). I love it! Thank you very much!

[@kellyperkins11]

Love these 10 minutes standing workouts Sally. They go so fast cuz they are fun. Good job!

[@ashleytrue7678]

Gonna try to do this one for 5-7 days! My normal weight is 275 and need to lose 20 lbs. Edit: This is working! My waist looks a lot smaller today! I only went up 1 lb since I have cramps. SW: 305.8. 306. GW: 290. Day 1: ✅ Day 2: ✅ (Doing it now)

[@TeenageprogressTeenageprogress]

Hii I am from India and I live in Ayodhya and I follow your exercise with full 🌕 🌝 of happiness Thank you so much ❤❤ from the Indian to give this type of amazing 😍 workouts 😊😊😊

[@mariannmajer1366]

Hello, I really like your short workouts. They are very effective. I usually do 4 in a row. I wish more from them 😁 I can't do langes but I try my best. I managed to reduce my weight from 142,5kg to 110kg (ok not only with the workouts, but they helped a lot.) Now I love to move I love to mix the short workouts, but I'm not sure how often I should make a day off. Please do more from such workouts 😉

[@dyslexiaunpuzzled]

I LOVE these workouts!! The results are amazing. Thank you ❤

[@shabanamo2451]

I did this workout for a week and lost 1,5 inches from my stomach. ❤

[@RaagaKeerthi-mk5ct]

This is my one of my top favorite workout videos. If I get 10 minutes in a day, I would love to spend time on this workout. I don't care about the results, I feel so good afternoon this workout. That's all that matters. ❤ thank you, Sally ❤

[@elizabethrose242]

These work very well. I try to do this and the lower ab workout and my stomach muscles have been so much tighter!

[@hannahbien8269]

Wow this one is my new favorite! Quick workout, definitely challenging though at the same time = perfect! Especially for this busy mama who is taking online college classes but still wants to stay in shape! Thanks Sally, grateful to God for you.

[@tammywatson7973]

Thank you for the stomach standing workout! I’m older and getting up and down on the floor can be difficult.

[@zibaansari5265]

Wonderful workout! Wow, great way to get the heart rate up as well! I have started your workouts in the past month, and it's addictive in a great positive way! Thank you beautiful soul!

[@flodelaporte2831]

Thank you Sally, I love your 10 min workouts, perfectly compatible with a family timetable 👍, I live in France but your exercises are borderless , à bientôt!

[@katrinam2309]

Fast pace! I tagged this one on to the end of a different workout and it was definitely a challenge 🥵 here’s hoping for results in the next few months! Thanks for the great content!

[@samkelisiwedingiswayo5858]

I did this workout yesterday, this morning i woke up and WOW..i dont even know to explain this satisfaction im feeling.

[@rekharani2070]

This is my second week already I'm seeing visible result, great work out and I'm sweating 🥵 so.much..thank you so much for your work outs

[@zoepowell6119]

Found you in May 23 Sally, going through menopause, belly fat and love handles weight not coming off at 56. I'm am toning up and gaining stomach strength. Thanks Sally x Good luck with new baby when it makes an appearance x

[@TinaMaloney-g2q]

love all you standing workouts - I'm 67 and can keep up! Thank you Sally

[@sheriwicks1455]

I love these short high energy workouts. Boy did this one get my heart rate up! ❤😅

[@kelleywilliams9367]

I'm 47 years old and had a total hip replacement just under three months ago- this is exactly the kind of workout I have been looking for! Thank you so much for sharing. :)

[@FitWithSally]

You're welcome! So glad you enjoyed it!

[@annwainman6204]

I do these workouts every day Thankyou i have never felt as toned and fit.xx

[@anitabalogh7857]

Hi Sally! I'm Anita from Toronto. I really like what you do, and I really enjoy the exercises that take less than ten minutes.💗 I can fit them perfectly into my everyday life. Thank you very much!!!In the future, I plan to try the other exercises as well.

[@SofieRosquin]

Hello Sally! I love your workouts. This is the 3rd one I tried and while I have bought already 2 other subscriptions to help me, I come back to your workouts and enjoy them the most! I love the 40 seconds per movement, it is just enough to then be ready for the next. They are not hard, but feel like they are working on the right areas for me, without getting on the floor which I do not like :) And at the end of the workout I feel hot from the exercises so I know my body has been worked! And the 10 mins is great, it is confrontable. I like that you count down the exercises and that we can see what is coming next. Thank you so much! Keep up these great videos! Kind regards, Sofie

[@utub191919]

Amazing!! I get full sweating even when the weather is chill. Absolutely in love with these workouts. Thanks Sally. Keep doing ur great work and help us all. Love u loads❤

[@janebelthazar5575]

I love no repeat exercises! Do you have full body no repeat exercises?

[@katrinschenk5261]

wow - this is great and much more intense than I thought it would be;) Great session and really doable with a small child sitting next to me. Thank you Sally.

[@sylviaplaggemars8570]

Love coming back to these a second time. So cool it incorporates our upper body and balance all at once Thankyou ❤

[@FitWithSally]

❤️❤️

[@filmsgia]

vou fazer de cinco dias por semana + cardio e exercícios para outras áreas do corpo e venho 1 vez por semana atualizar 💌

[@katezabroda1447]

Hello from Ukraine! I enjoy your workouts. They really help to cope with everyday stress and negative emotions 🔥

[@FitWithSally]

Thank you! So happy you enjoyed it!

[@patcevasco7427]

Besides great waist also great cardio - my heart is pumping!! Wonderful workout!! So happy I found you videos !

[@ashleytrue7678]

I made another comment but these are working!! My waist looks so good since I first started!

[@IshaPastam-lo1vc]

finally a work i enjoy and can actually do with confidenceeee!!!!!!!!! thank you so much

[@sarahhicks8506]

I like this workout. Goes a teensie bit fast for me (only some of them), but I only did it today so I'll get in the swing of it I'm sure! Thanks!!!

[@erikamccaffrey478]

Thanks for another great workout Sally!!!

[@yodie5918]

I love this workout. Looks like a mild exercise but very intense. I started working out about 2 weeks ago but this broke me when I tried it 3 days ago. Wow i this for my love handles.

[@michellejacobs6219]

Love these workouts and have been doing them for a while. They are brilliant, thank you from London 🙏🏽🥰

[@debbiegehl1562]

Thank you Sally so much for your short yet beneficial workouts, especially when I don't go to the gym.

[@pinaybossacademy]

Thank you Sally, 10 minutes work out really helps to put me back into habit after hitting plateau! 'Have a great day!

[@vermiliongamboge155]

So, this is a good, quick waist workout for grandmas, too! Thanks!

[@FitWithSally]

Absolutely!! Good job!!

[@melmc501]

started yesterday morning. never sweat so much love it and i made it right thru

[@ss-fs3fm]

I love quick standing workouts! Thank you! This routine was simple and got the heart pumping!

[@lindacezanne1576]

Excellent waist workout, good to do daily thank you!

[@MinimalMama]

Your workouts are hard Sally! 🔥🔥🔥🙏🏼🙏🏼🙏🏼

[@SortiaNZ]

I love these 10 minute workouts! Especially the standing ones while I get my strength back. Thank you!

[@chanelmarie5179]

While I don’t love it durning the workout I do love these quick workouts! Lol. I usually do 2 and they’re just perfect. Thank you for posting these!

[@mouangs]

Love the workout and I am doing your challenge..1 week in..1 more to go..hopefully I'll be able to see some differences..ty Sally

[@sylviaplaggemars8570]

Good morning, this made me relate how much I have been neglecting my waist. Thankyou. Loved the music too ❤

[@FitWithSally]

Thank you! So glad you loved it!

[@tarasnedden806]

Absolutely amazing, I love these workouts, thank you Sally ❤

[@lackrajieseenath7055]

❤, light and beautiful exercises, totally enjoyed doing it

[@intthesky]

Oh my, I wasn't expecting this workout to be so intense lol I like it, I will challenge myself for 20 days so I'll be updating Day 1: done :) Day 2: ok definitely feel my waist and love handles sore! Today I could finally complete it without breaks! Done :)

[@FitWithSally]

Yay! You got this!

[@charlienebyng6140]

Love your workouts and 10 minutes is easily doable in a busy working day thank you

[@inawaerka1199]

I really love it. its short, so you can do it every day. AND: You will see a difference. I can see it. Love from Germany

[@varshakapil8224]

Exhausted but great session .. now feeling energetic ❤

[@martaechevestre5681]

Thank you i enjoyed the abs and slim workout tomorrow i'll be doing my arms then my legs awesome routine god bless

[@ayeshaiftikhar6123]

Hey sally i love your workouts they are really effective thank you for making these videos❤

[@margaretbedborough3232]

good music and workout... very enjoyable exercises.

[@_iam.belask]

I am 45 and been going three of your waist and core workout everyday, but I don’t see much difference. Can you make a new video with more challenging workouts.

[@clairekahlani4989]

Tougher than it looks. Really effective workout.

[@ivettekittyfamily]

Thanks so much. I need to do it every day. Need to lose my tummy again thank you.❤😊

[@FitWithSally]

You're welcome! Glad you loved it!

[@jaclynfernandez974]

First day done. Thank you!!

[@jessicas637]

I just found you. The workouts are quite interesting, because they are so differend. And for me, with big problems with balance and coordination, a hugh challenge.

[@babyjane-o2o]

Great workout! Got my heart rate up too !

[@nawalsadiq1280]

I really like your workout, I follow you, and doing your's all exercises. Thanks

[@sofiamacias2237]

Loved it 🔥🔥. I love your standing workouts 10 min workout. This format is awesome

[@estiebarnard194]

Hi, love your workouts, I agree for us moms its doable and we see a difference! Love your music with the exercises too.

[@kashish9285]

absolutely fabulous workout! I can feel my sides burning ;) 🔥💪

[@bridgettepe2295]

love your work outs , your vibe . thank you!

[@uratiloesebeso3152]

Well done,m starting tonight

[@nadineeliott8615]

omg, did this workout x3 . I can feel every second of this, thanks for sharing, looks so simple, yet quite effective!

[@fitblendwithjen]

Love these workouts. You rock! Thanks Sally

[@LindaMiles-r1g]

Great workout thank you 💪💪👏👏

[@My12222]

Great workout!

[@christinekilvington2439]

Excellent and fast workout - thanks

[@estamiraidemudia6082]

hi,i love your workouts but you haven't done any workout challenge (calendar)for moms with diastasis recti.

[@kanobavivian8130]

Why

[@rachelmahan1720]

Great workout Sally! Thank you! 😃

[@FitWithSally]

You are so welcome! Well done!

[@theslasparks]

Thank you! I been doing your workouts!!

[@curiosityKri]

Done. Felt good!

[@miaj.6273]

So glad I subscribed, I pushed through and I was able to get through it!!!

[@catham2008]

Love the workouts

[@Pukky-v7j]

I love your channel!!!

[@angelacoupar7920]

Great 10 minute workouts xx

[@FitWithSally]

Thank you! So glad you enjoyed it!

[@marystherapieswellnesseduc645]

This was a really good one! I like llthe flow with this--super fun and very effective!!❤

[@Nicolepodlich]

Love this one!! 🎉

[@melissaesel4236]

Great work out! Thank you !

[@brittaortmayr5558]

Amazing, thank yiou I love your videos!

[@haleysturdivant8564]

I loved it! Thank you!

[@JillNesbitt-o7n]

Nice workout!

[@dyslexiaunpuzzled]

Nice! Enjoyed that very much. Thank you. 😊

[@angelahartman6917]

Loved it!

[@peoplehealth_hacks]

Perfect enjoyable waist workout thanks Sally 😊