Hello, I am a 68 years old man. I live in São Paulo, Brazil. I love your workouts and I do them everyday. Thank you so much. God bless you.
@Arkianii Жыл бұрын
Wow- Awesome!
@sarahharrison6194 Жыл бұрын
Wow!! This workout is totally worth it! Am 10 weeks post partum and did it 14 times over the last 3 weeks. Lost 6cm around my waist!! =D Thank you so much for this! :)
@daisymacy1351 Жыл бұрын
🎉😮wow. And no diet? That is great
@sarahharrison6194 Жыл бұрын
I will try to give you a very honest answer… I am breastfeeding, so no, I am not on a diet. I did gain weight during pregnancy and I am currently trying to lose it so I try to eat a little less, skip the sweets etc. But definitely not a „diet“. This workout startet to make my muscles strong again, they were feeling really wobbly, now they are getting firm again. And by that they kind of „pulled my waist together“. Where before the workout there was no waist, now there is one. I also lost 2cm around my belly. But I guess I did not lose a lot of fat, I just got stronger muscles and by that a flatter belly. To lose the fat I will need to check my calories and keep up with the workouts, but nevertheless it was a really promising start and very motivating to see such great results in such a short amount of time! So I can really recommend to stick to the workout , the 14 days will pay off! 🎉
@Arkianii Жыл бұрын
Awesome! Congrats!
@msgaleano96844 ай бұрын
@@sarahharrison6194 I am so happy to see this post! I am also breastfeeding and you have totally motivated me! Thank you!
@jennorthey1258Ай бұрын
Super work fellow mom, another superhero power you will discover being in this woman's amazing mom fitness club.
@annickcottom55002 ай бұрын
I'm so glad I found your workouts; I just wish I'd had someone like you after I'd had each of my 3 children! You're very inspirational. Thank you.😀
@yohanaki2 жыл бұрын
I get to love these short but powerful workouts you prepare for us. As a mom, I do not always have decent time for daily workouts, but these 10' exercises are doable and great for my body. Thank you Sally!
@jacquelineakinbobola2033 Жыл бұрын
Day 2 in. Best 10-minute exercise I have ever done. Struggled with some of the exercises because of poor coordination. Worth it. Thanks, Sally!
@FitWithSally Жыл бұрын
Great job!
@carolwells94095 ай бұрын
I agree with you @jacueline
@tarotducheneblanc Жыл бұрын
Wow! Those 10 minutes workout are incredible! I did 3 in a row and I have a complete workout, or I mix it up with other types of workout... they are my go to now!
@BleacherTalk12 Жыл бұрын
I love the format of your workouts with the countdown timer and the most sic and fast pace , it’s the first workout video in awhile that I look forward to doing and can fit into busy mom life
@tristankoons8676 Жыл бұрын
Loved this!!! Got a 3yr old next to me amd a 9mo old napping. God Bless you!!! Looking forward to the next 13 days 🎉🎉🎉🎉
@renaeheath9761 Жыл бұрын
This was great thank you! I am a mom of 3 small children, 2 of those being twins and I started your workouts last week to work on my diastasis recti so thank you for putting out short, effective workouts for us moms!
@pattyp61144 ай бұрын
The best waist exercises on KZbin. My new favorite!!
@kellyperkins11 Жыл бұрын
Love these 10 minutes standing workouts Sally. They go so fast cuz they are fun. Good job!
@nikkipalamountain7274 Жыл бұрын
I LOVE these workouts!! The results are amazing. Thank you ❤
@beatekummetz595910 ай бұрын
Hey dear Sally, I`m an 60 year old woman and live in Germany. I do your exercises very ofte (almost every day). I love it! Thank you very much!
@hannahbien82692 жыл бұрын
Wow this one is my new favorite! Quick workout, definitely challenging though at the same time = perfect! Especially for this busy mama who is taking online college classes but still wants to stay in shape! Thanks Sally, grateful to God for you.
@flodelaporte2831 Жыл бұрын
Thank you Sally, I love your 10 min workouts, perfectly compatible with a family timetable 👍, I live in France but your exercises are borderless , à bientôt!
@mariannmajer1366 Жыл бұрын
Hello, I really like your short workouts. They are very effective. I usually do 4 in a row. I wish more from them 😁 I can't do langes but I try my best. I managed to reduce my weight from 142,5kg to 110kg (ok not only with the workouts, but they helped a lot.) Now I love to move I love to mix the short workouts, but I'm not sure how often I should make a day off. Please do more from such workouts 😉
@tammywatson7973 Жыл бұрын
Thank you for the stomach standing workout! I’m older and getting up and down on the floor can be difficult.
@katrinam23092 жыл бұрын
Fast pace! I tagged this one on to the end of a different workout and it was definitely a challenge 🥵 here’s hoping for results in the next few months! Thanks for the great content!
@yodie5918 Жыл бұрын
I love this workout. Looks like a mild exercise but very intense. I started working out about 2 weeks ago but this broke me when I tried it 3 days ago. Wow i this for my love handles.
@RaagaKeerthi-mk5ct8 ай бұрын
This is my one of my top favorite workout videos. If I get 10 minutes in a day, I would love to spend time on this workout. I don't care about the results, I feel so good afternoon this workout. That's all that matters. ❤ thank you, Sally ❤
@katrinschenk52612 жыл бұрын
wow - this is great and much more intense than I thought it would be;) Great session and really doable with a small child sitting next to me. Thank you Sally.
@utub1919193 ай бұрын
Amazing!! I get full sweating even when the weather is chill. Absolutely in love with these workouts. Thanks Sally. Keep doing ur great work and help us all. Love u loads❤
@zibaansari52655 ай бұрын
Wonderful workout! Wow, great way to get the heart rate up as well! I have started your workouts in the past month, and it's addictive in a great positive way! Thank you beautiful soul!
@user-qk8ds9eq5s Жыл бұрын
Hello Sally! I love your workouts. This is the 3rd one I tried and while I have bought already 2 other subscriptions to help me, I come back to your workouts and enjoy them the most! I love the 40 seconds per movement, it is just enough to then be ready for the next. They are not hard, but feel like they are working on the right areas for me, without getting on the floor which I do not like :) And at the end of the workout I feel hot from the exercises so I know my body has been worked! And the 10 mins is great, it is confrontable. I like that you count down the exercises and that we can see what is coming next. Thank you so much! Keep up these great videos! Kind regards, Sofie
@sheriwicks145511 ай бұрын
I love these short high energy workouts. Boy did this one get my heart rate up! ❤😅
@kelleywilliams9367Ай бұрын
I'm 47 years old and had a total hip replacement just under three months ago- this is exactly the kind of workout I have been looking for! Thank you so much for sharing. :)
@FitWithSallyАй бұрын
You're welcome! So glad you enjoyed it!
@elizabethrose242 Жыл бұрын
These work very well. I try to do this and the lower ab workout and my stomach muscles have been so much tighter!
@vermiliongamboge155 Жыл бұрын
So, this is a good, quick waist workout for grandmas, too! Thanks!
@FitWithSally Жыл бұрын
Absolutely!! Good job!!
@ss-fs3fm Жыл бұрын
I love quick standing workouts! Thank you! This routine was simple and got the heart pumping!
@zoepowell6119 Жыл бұрын
Found you in May 23 Sally, going through menopause, belly fat and love handles weight not coming off at 56. I'm am toning up and gaining stomach strength. Thanks Sally x Good luck with new baby when it makes an appearance x
@anitabalogh7857 Жыл бұрын
Hi Sally! I'm Anita from Toronto. I really like what you do, and I really enjoy the exercises that take less than ten minutes.💗 I can fit them perfectly into my everyday life. Thank you very much!!!In the future, I plan to try the other exercises as well.
@patcevasco74273 ай бұрын
Besides great waist also great cardio - my heart is pumping!! Wonderful workout!! So happy I found you videos !
@user-xn4cp4mg3y11 ай бұрын
love all you standing workouts - I'm 67 and can keep up! Thank you Sally
@TeenageprogressTeenageprogress Жыл бұрын
Hii I am from India and I live in Ayodhya and I follow your exercise with full 🌕 🌝 of happiness Thank you so much ❤❤ from the Indian to give this type of amazing 😍 workouts 😊😊😊
@ashleytrue7678 Жыл бұрын
I made another comment but these are working!! My waist looks so good since I first started!
@samkelisiwedingiswayo58589 ай бұрын
I did this workout yesterday, this morning i woke up and WOW..i dont even know to explain this satisfaction im feeling.
@annwainman6204 Жыл бұрын
I do these workouts every day Thankyou i have never felt as toned and fit.xx
@katezabroda1447Ай бұрын
Hello from Ukraine! I enjoy your workouts. They really help to cope with everyday stress and negative emotions 🔥
@FitWithSallyАй бұрын
Thank you! So happy you enjoyed it!
@rekharani207010 ай бұрын
This is my second week already I'm seeing visible result, great work out and I'm sweating 🥵 so.much..thank you so much for your work outs
@ashleytrue7678 Жыл бұрын
Gonna try to do this one for 5-7 days! My normal weight is 275 and need to lose 20 lbs. Edit: This is working! My waist looks a lot smaller today! I only went up 1 lb since I have cramps. SW: 305.8. 306. GW: 290. Day 1: ✅ Day 2: ✅ (Doing it now)
@IshaPastam-lo1vc3 ай бұрын
finally a work i enjoy and can actually do with confidenceeee!!!!!!!!! thank you so much
@shabanamo2451 Жыл бұрын
I did this workout for a week and lost 1,5 inches from my stomach. ❤
@TheBuddiz5 ай бұрын
I’ve been doing this for five days in a row, and I’m seeing some progress😊😊😊
@janebelthazar5575 Жыл бұрын
I love no repeat exercises! Do you have full body no repeat exercises?
@tarasnedden806 Жыл бұрын
Absolutely amazing, I love these workouts, thank you Sally ❤
@debbiegehl1562 Жыл бұрын
Thank you Sally so much for your short yet beneficial workouts, especially when I don't go to the gym.
@SortiaNZ Жыл бұрын
I love these 10 minute workouts! Especially the standing ones while I get my strength back. Thank you!
@michellejacobs6219 Жыл бұрын
Love these workouts and have been doing them for a while. They are brilliant, thank you from London 🙏🏽🥰
@ayeshaiftikhar6123 Жыл бұрын
Hey sally i love your workouts they are really effective thank you for making these videos❤
@princesswyleneco Жыл бұрын
Thank you Sally, 10 minutes work out really helps to put me back into habit after hitting plateau! 'Have a great day!
@kashish9285 Жыл бұрын
absolutely fabulous workout! I can feel my sides burning ;) 🔥💪
@clairekahlani4989 Жыл бұрын
Tougher than it looks. Really effective workout.
@chanelmarie5179 Жыл бұрын
While I don’t love it durning the workout I do love these quick workouts! Lol. I usually do 2 and they’re just perfect. Thank you for posting these!
@lindacezanne15765 ай бұрын
Excellent waist workout, good to do daily thank you!
@sofiamacias2237 Жыл бұрын
Loved it 🔥🔥. I love your standing workouts 10 min workout. This format is awesome
@ivettekittyfamily20 күн бұрын
Thanks so much. I need to do it every day. Need to lose my tummy again thank you.❤😊
@FitWithSally19 күн бұрын
You're welcome! Glad you loved it!
@charlienebyng6140 Жыл бұрын
Love your workouts and 10 minutes is easily doable in a busy working day thank you
@sarahhicks8506 Жыл бұрын
I like this workout. Goes a teensie bit fast for me (only some of them), but I only did it today so I'll get in the swing of it I'm sure! Thanks!!!
@lackrajieseenath7055 Жыл бұрын
❤, light and beautiful exercises, totally enjoyed doing it
@martaechevestre5681 Жыл бұрын
Thank you i enjoyed the abs and slim workout tomorrow i'll be doing my arms then my legs awesome routine god bless
@nadineeliott8615 Жыл бұрын
omg, did this workout x3 . I can feel every second of this, thanks for sharing, looks so simple, yet quite effective!
@a379849 ай бұрын
Day 1: check 2x Day 2: Day 3: Day 4: Day 5: Day 6:
@estiebarnard194 Жыл бұрын
Hi, love your workouts, I agree for us moms its doable and we see a difference! Love your music with the exercises too.
@erikamccaffrey4786 ай бұрын
Thanks for another great workout Sally!!!
@mouangs Жыл бұрын
Love the workout and I am doing your challenge..1 week in..1 more to go..hopefully I'll be able to see some differences..ty Sally
@filmsgia9 ай бұрын
vou fazer de cinco dias por semana + cardio e exercícios para outras áreas do corpo e venho 1 vez por semana atualizar 💌
@user-oc8ko9ve2z Жыл бұрын
Great workout! Got my heart rate up too !
@nawalsadiq1280 Жыл бұрын
I really like your workout, I follow you, and doing your's all exercises. Thanks
@melmc501 Жыл бұрын
started yesterday morning. never sweat so much love it and i made it right thru
@margaretbedborough3232 Жыл бұрын
good music and workout... very enjoyable exercises.
@christinekilvington2439 Жыл бұрын
Excellent and fast workout - thanks
@miaj.6273 Жыл бұрын
So glad I subscribed, I pushed through and I was able to get through it!!!
@fzfz4276 ай бұрын
lov the simple and effective workouts ✌
@nikkipalamountain7274 Жыл бұрын
Nice! Enjoyed that very much. Thank you. 😊
@marystherapieswellnesseduc64511 ай бұрын
This was a really good one! I like llthe flow with this--super fun and very effective!!❤
@angelacoupar7920Ай бұрын
Great 10 minute workouts xx
@FitWithSallyАй бұрын
Thank you! So glad you enjoyed it!
@varshakapil82247 ай бұрын
Exhausted but great session .. now feeling energetic ❤
@fitblendwithjen Жыл бұрын
Love these workouts. You rock! Thanks Sally
@inawaerka1199 Жыл бұрын
I really love it. its short, so you can do it every day. AND: You will see a difference. I can see it. Love from Germany
@bridgettepe229511 ай бұрын
love your work outs , your vibe . thank you!
@haleysturdivant85642 жыл бұрын
I loved it! Thank you!
@jaclynfernandez9748 ай бұрын
First day done. Thank you!!
@jessicas637 Жыл бұрын
I just found you. The workouts are quite interesting, because they are so differend. And for me, with big problems with balance and coordination, a hugh challenge.
@kanobavivian8130 Жыл бұрын
I love the songs
@theslasparks Жыл бұрын
Thank you! I been doing your workouts!!
@rachelmahan17209 ай бұрын
Great workout Sally! Thank you! 😃
@FitWithSally9 ай бұрын
You are so welcome! Well done!
@peoplehealth_hacks Жыл бұрын
Perfect enjoyable waist workout thanks Sally 😊
@Anastasia99799Ай бұрын
Your videos are amazing! Thank you ❤
@FitWithSally19 күн бұрын
Glad you liked it❤
@curiosityKri Жыл бұрын
Done. Felt good!
@brittaortmayr5558 Жыл бұрын
Amazing, thank yiou I love your videos!
@_iam.belask Жыл бұрын
I am 45 and been going three of your waist and core workout everyday, but I don’t see much difference. Can you make a new video with more challenging workouts.
@uratiloesebeso31527 ай бұрын
Well done,m starting tonight
@user-be1rx1py1r10 ай бұрын
Great workout thank you 💪💪👏👏
@shailajashetty4890 Жыл бұрын
Thank you Sally .I really appreciate it I like this video and I did it with you I enjoyed a lot its really effective 👌😘😘😘😘
@lukakimuuwo1312 Жыл бұрын
Nice work out how most definitely be doing this daily ❤️
@estamiraidemudia60822 жыл бұрын
hi,i love your workouts but you haven't done any workout challenge (calendar)for moms with diastasis recti.
@kanobavivian8130 Жыл бұрын
Why
@isamatula Жыл бұрын
Enjoyed it definitely! Keep it coming! Thanks ^_^
@melissaesel4236 Жыл бұрын
Great work out! Thank you !
@theresapreslmayr920 Жыл бұрын
Awesome workout - felt my sideabs burning the next day 🔥 🎉