20 Minute Broomstick Workout For A Flat Tummy and Slim Waist

  Рет қаралды 119,625

Brian Syuki - Focus Fitness

Brian Syuki - Focus Fitness

Күн бұрын

Пікірлер: 169
@briansyuki
@briansyuki 2 ай бұрын
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
@magentamagenta1274
@magentamagenta1274 8 ай бұрын
PS. 65 years young and love stick workouts, yours are the best so easy to follow 💜
@dklein2222
@dklein2222 8 ай бұрын
I just want to co-sign about the stretching program too. We need that. I've been looking for a stick workout program forever. Thank you. You have a new subscriber.
@carolharrison6718
@carolharrison6718 Жыл бұрын
Very creative Brian. Love it. Love your workouts. GOD bless 🙏
@briansyuki
@briansyuki Жыл бұрын
Glad you liked it. More to come. God bless you too!
@MarionNdege-np1dp
@MarionNdege-np1dp Ай бұрын
Best workout I love it..sweating right now great!!
@briansyuki
@briansyuki Ай бұрын
Glad you loved it!!
@Nobluffsteve
@Nobluffsteve Жыл бұрын
As a Canadian it is my duty to do this workout with a hockey a stick.
@MikkiM1011
@MikkiM1011 Жыл бұрын
😂
@Nobluffsteve
@Nobluffsteve Жыл бұрын
For 20 minutes much more challenging than anticipated! Great workout!
@briansyuki
@briansyuki Жыл бұрын
🤣🤣enjoy!
@pateccleston5568
@pateccleston5568 11 ай бұрын
😀
@Dymonique_Dy
@Dymonique_Dy 11 ай бұрын
😂I am using some random stick I found in my house.
@susannebowie3024
@susannebowie3024 4 ай бұрын
Haven’t done one of your broomstick workouts in ages but I’ve just completed one and feel great. Thank you Brian😊
@Calijyot
@Calijyot 9 ай бұрын
Fantastic, I have bad keens so this was just perfect and not at all boring thanks Brian 🙏 one of the top Workouts that anyone would love to finish from beginning to End
@briansyuki
@briansyuki 9 ай бұрын
So happy you enjoyed. Another one coming soon
@mamadear4308
@mamadear4308 9 ай бұрын
It’s really wonderful and I enjoyed every moment. Thank you
@briansyuki
@briansyuki 9 ай бұрын
Glad you enjoyed it!
@nyamburatullo3969
@nyamburatullo3969 Жыл бұрын
Best work out I have done in a while...I will sure be repeating...thanks Brian, this is outside the box❤
@briansyuki
@briansyuki Жыл бұрын
Honoured to hear that. Keep going 💪🏽
@celinemazzola4618
@celinemazzola4618 Жыл бұрын
Nice this new kind of workout! Thanks so much for the surprise !
@briansyuki
@briansyuki Жыл бұрын
You're so welcome! It's fun
@aset_whole_health
@aset_whole_health Жыл бұрын
Thank you Brian🥰 My favourite! Please come up with more similar. I appriciate you so much.
@kimmack6850
@kimmack6850 Жыл бұрын
Oh my! I loved this. This also felt so good for my back. Thanks for all you do!
@kevannapatterson5871
@kevannapatterson5871 Жыл бұрын
I came across this, three days ago and decided to give myself a challenge, so i set up to do this for 30 days, on this day am at day 3 
@briansyuki
@briansyuki Жыл бұрын
All the best. You can do it!
@kevannapatterson5871
@kevannapatterson5871 Жыл бұрын
@@briansyuki thank u
@annemuthoni1781
@annemuthoni1781 10 ай бұрын
My first time here and I really enjoyed the workout...much love from Kenya, keep it up 👏
@ElizabethNisha7
@ElizabethNisha7 Жыл бұрын
I’m new to your channel. I’m so glad I found you! Your workouts are simple, yet fun and do make me work up a sweat. I did this broom stick workout with a Swiffer(broom was not around) and I loved it. I rarely find a workout on KZbin that is to my liking, most are too challenging for someone of my body composition. But your workouts are welcoming and very much motivating. From the bottom of my heart, thank you!😊❤
@puci666
@puci666 9 ай бұрын
omg!!! you just won a new follower!!!! I really enjoyed the workout
@briansyuki
@briansyuki 9 ай бұрын
Welcome aboard. Let's do this 💪🏽
@lifeeasy8765
@lifeeasy8765 6 ай бұрын
Thanx alot for it. Being Indian women its so easy and effective at home exercises
@ramaabalaji2586
@ramaabalaji2586 Жыл бұрын
Loved this workout ❤ Thank you Brian!
@briansyuki
@briansyuki Жыл бұрын
You're so welcome!
@magentamagenta1274
@magentamagenta1274 8 ай бұрын
I love this workout I did it yesterday at my gym to warm up and then did a weight strength Pilates. Please do more stick exercises with shorter warm ups. It’s so good for opening up the body. 🙏
@briansyuki
@briansyuki 8 ай бұрын
Glad you love it. More stick workouts coming your way
@njambidee1609
@njambidee1609 Жыл бұрын
My obliques and shoulders thank you for this workout...💪🏽💪🏽
@JanatMatembe
@JanatMatembe 3 ай бұрын
You are the best can't wait to add new work outs to my routine
@sravaniyajamanam1329
@sravaniyajamanam1329 6 ай бұрын
Every video is amazing with more more varieties, no thought of boring at all, thank u vmuch sir🎉
@briansyuki
@briansyuki 6 ай бұрын
Most welcome 😊 let's keep moving 💪🏽
@sewng193
@sewng193 3 ай бұрын
Great fun. Something different. Thank you
@briansyuki
@briansyuki 3 ай бұрын
Glad you enjoyed it!
@elizabethhey9475
@elizabethhey9475 8 ай бұрын
You are amazing! Thank you so much. What I like best about workouts like these is you feel the burn and they are quick. On the days I have my grandchildren (3 years old and 2 months old) I have to cut my workouts short and your workouts give me the work I need in a short amount of time. Thank you!
@shawnburke7936
@shawnburke7936 Жыл бұрын
Not too sure if I could make it through but will give it a try tomorrow
@delishdoufuGoh
@delishdoufuGoh 3 ай бұрын
Fun n creative workout, Brian. Enjoyed it n thank you! ❤ Julia
@briansyuki
@briansyuki 3 ай бұрын
Glad you enjoyed it. Keep going 💪🏽
@shirishabondi
@shirishabondi Жыл бұрын
Thanks brian i stopped following ur videos due to busy schedule after asking for long time u have uploaded i will follow ur broom stick workouts and update my progress❤❤
@briansyuki
@briansyuki Жыл бұрын
Welcome back! More to come!
@milagrosmedina4626
@milagrosmedina4626 Жыл бұрын
This workout is good for people don't have access to the gym! Thanks Brian. These creative workout 👌 ❤
@briansyuki
@briansyuki Жыл бұрын
Yes it is. Feel free to do it several times
@tulutc
@tulutc Жыл бұрын
Wow this was one of those awesome workouts enjoyed every bit❤❤🙌
@briansyuki
@briansyuki Жыл бұрын
Glad to hear that 🙏
@ramalingamthirumaran6359
@ramalingamthirumaran6359 5 ай бұрын
Super presentation Thank you sir
@briansyuki
@briansyuki 5 ай бұрын
You're most welcome
@wendyreeves9596
@wendyreeves9596 6 ай бұрын
New to your workouts..loving them❤
@briansyuki
@briansyuki 6 ай бұрын
Glad you're loving them. More to come!
@MelodieH12
@MelodieH12 Жыл бұрын
They are all good, but I especially enjoyed this one. Thanks for all that you do!
@briansyuki
@briansyuki Жыл бұрын
You're so welcome! Glad you enjoyed it
@troutfishing6415
@troutfishing6415 4 ай бұрын
The sweating was real. What a great workout. Thanks for sharing.❤
@briansyuki
@briansyuki 4 ай бұрын
You're so welcome!
@soumeyacouture3665
@soumeyacouture3665 Ай бұрын
Amazing, thank you
@briansyuki
@briansyuki Ай бұрын
Glad you liked it!
@swizazfragrances4555
@swizazfragrances4555 7 ай бұрын
Thanks Brian for easy & effective stick workout. I was finding good one since long 🎉
@briansyuki
@briansyuki 7 ай бұрын
You're so welcome!
@mahasanjari4780
@mahasanjari4780 Жыл бұрын
Such a good exercise to boost shoulder-neck flexibility.. felt so good, liked it.
@TadA-i1i
@TadA-i1i 9 ай бұрын
Please do a stretching program using the stick. Thank you.
@briansyuki
@briansyuki 9 ай бұрын
Coming soon
@ponzyang9474
@ponzyang9474 3 ай бұрын
yes i really love this kind of stick workout..im from the Philippines and your new subscriber here .
@briansyuki
@briansyuki 3 ай бұрын
Welcome aboard 😀 more workouts coming your way
@kassidythornton2072
@kassidythornton2072 Жыл бұрын
This was great just what I was looking for, more of these please at 61, this works for joints. I'll be doing this again tomorrow 😊
@briansyuki
@briansyuki Жыл бұрын
Glad it was ideal for you. Keep going 💪🏽
@tracimims7587
@tracimims7587 Жыл бұрын
Love your creativity I’m motivated ❤
@rachellefields6064
@rachellefields6064 11 ай бұрын
Really enjoyed this..took my boredom away!
@briansyuki
@briansyuki 11 ай бұрын
Glad you enjoyed it. Keep going 💪🏽
@gingercaris1553
@gingercaris1553 Жыл бұрын
Great idea Brian!!! I would think stretchy bands would work too if you don't have a broom stick available?? Thanks!!! 🫶💪👌
@briansyuki
@briansyuki Жыл бұрын
Yes that's a good idea. Try and let me know how it goes
@adechalus
@adechalus 5 ай бұрын
I felt this after 10 minutes. Wow I’m adding this to my workout routine. Thank you 🙏🏽
@fahmidhamadani9040
@fahmidhamadani9040 10 ай бұрын
Omg loved it. Nice stick workout. Love from Chennai South part of India
@briansyuki
@briansyuki 10 ай бұрын
Glad you loved it. Much love from Kenya
@masoumehkhajehmougahi1085
@masoumehkhajehmougahi1085 Жыл бұрын
thanks alot good job
@briansyuki
@briansyuki Жыл бұрын
You're welcome!
@shadowplaz123
@shadowplaz123 6 ай бұрын
Nice workout techniques thanks 👍
@kristinkirby1362
@kristinkirby1362 Жыл бұрын
Nice workout! Fun to do something different.
@shawnburke7936
@shawnburke7936 Жыл бұрын
Wow! Did it with a 4 lb bar and did you really think I wasn't going to take that break you accidentally missed😅. Great workout. Thank you!
@rachellefields6064
@rachellefields6064 11 ай бұрын
😆Right!?
@tulutc
@tulutc Жыл бұрын
Great, give us more stick workouts 🙌🙏
@briansyuki
@briansyuki Жыл бұрын
Coming soon!
@garnetsome
@garnetsome 11 ай бұрын
Fabulous Coach B.🎉(as always) 😅
@briansyuki
@briansyuki 11 ай бұрын
Glad you think so!
@tulutc
@tulutc Жыл бұрын
I visit the broomstick once a week, great workout👍
@lalahasanraza4603
@lalahasanraza4603 Ай бұрын
Thanks Man ! The sweat was real! ❤
@claudiachernitsky7721
@claudiachernitsky7721 7 ай бұрын
great workout, thanks!
@briansyuki
@briansyuki 7 ай бұрын
Welcome!
@nishabegumr6544
@nishabegumr6544 20 күн бұрын
From india best workout thank you
@briansyuki
@briansyuki 20 күн бұрын
Glad you liked it!
@gomathymani1252
@gomathymani1252 10 ай бұрын
Really enjoy your workout 🙏
@TB-db3ib
@TB-db3ib Жыл бұрын
I used resistance bands, felt the burn.
@briansyuki
@briansyuki Жыл бұрын
Glad you improvised. Well done 👏🏼
@yasmena5170
@yasmena5170 Жыл бұрын
Thanks Brian I sweated so much
@briansyuki
@briansyuki Жыл бұрын
Fantastic. Keep sweating
@almaty23
@almaty23 20 күн бұрын
Thanks ❤❤❤
@briansyuki
@briansyuki 20 күн бұрын
You're welcome 😊
@AlisonKing-m7n
@AlisonKing-m7n Жыл бұрын
Love workouts any way list calories burn by doing the different exercises
@anniexyz2776
@anniexyz2776 7 ай бұрын
Super Like 🎉 Thank U For This Workout...
@briansyuki
@briansyuki 7 ай бұрын
You're so welcome!
@starboy-c5e
@starboy-c5e 3 ай бұрын
Sir can we do this workout on Friday, Saturday and Sunday every (3 days a week)?
@lydiahribui5304
@lydiahribui5304 9 ай бұрын
My bonus workout for the day💪💪 thanks Coach i am in love with this.
@briansyuki
@briansyuki 9 ай бұрын
You're so welcome! Keep soaring
@tawjiri5077
@tawjiri5077 3 ай бұрын
Nice workout ❤
@briansyuki
@briansyuki 3 ай бұрын
Glad you liked it!!
@GurmeetSingh-rt6or
@GurmeetSingh-rt6or 25 күн бұрын
Good job ❤❤❤
@asyakhatib7942
@asyakhatib7942 6 ай бұрын
Thanks my new exercise 🎉
@briansyuki
@briansyuki 6 ай бұрын
You're so welcome!
@lydiahribui5304
@lydiahribui5304 9 ай бұрын
My muscles are rejoicing! 💪💪
@briansyuki
@briansyuki 9 ай бұрын
Glad to hear that
@Sanzz_d8
@Sanzz_d8 9 ай бұрын
Super ❤
@dayanisilva4039
@dayanisilva4039 Жыл бұрын
Simply loved it Thanks Brian How about introducing us a strong bubble butt standing exercises Sending my best to you coach
@briansyuki
@briansyuki Жыл бұрын
Glad you loved it. Thanks for the suggestion. Will consider. All the best to you too!
@beckykamau4140
@beckykamau4140 Жыл бұрын
Thanks
@briansyuki
@briansyuki Жыл бұрын
Welcome
@stephaniebiley9318
@stephaniebiley9318 Жыл бұрын
This was good but egg a broomstick? Can anything do, like a resistance band? Just curious❤
@SahiSahi-lp7pp
@SahiSahi-lp7pp 7 ай бұрын
Excellent bro
@briansyuki
@briansyuki 7 ай бұрын
Welcome!
@anandhisubramani6738
@anandhisubramani6738 3 ай бұрын
Excellent man
@lavyagupta2677
@lavyagupta2677 3 ай бұрын
sir is this a hiit workout?
@briansyuki
@briansyuki 3 ай бұрын
No it's moderate intensity
@narendrapalekar929
@narendrapalekar929 3 ай бұрын
Good ...
@Lifeisallabout442
@Lifeisallabout442 9 ай бұрын
Awesome man 🎉
@briansyuki
@briansyuki 9 ай бұрын
🥳
@HP.Kanooni
@HP.Kanooni 5 ай бұрын
Very nice 🎉 appreciated
@briansyuki
@briansyuki 5 ай бұрын
Thank you! Cheers!
@khojistan
@khojistan 3 ай бұрын
Amazing
@MohamedMd-l5d
@MohamedMd-l5d 3 ай бұрын
Tank you vers much
@YassinReda-q7s
@YassinReda-q7s 3 ай бұрын
Barak Allah feek
@terriclinton2923
@terriclinton2923 Жыл бұрын
Wonderful!
@lucyalmasri9719
@lucyalmasri9719 Жыл бұрын
Thank you for uploading loved it
@briansyuki
@briansyuki Жыл бұрын
Glad you love it. More to come!
@rosemarieallen8350
@rosemarieallen8350 Жыл бұрын
I keep doing this sometimes I use a bar which is about 4-5lbs Wow! Following day my Core is on Fiiiiiire❤❤❤❤❤❤😂
@Calijyot
@Calijyot 9 ай бұрын
My arms and shoulders are burning 🔥
@malavittal4099
@malavittal4099 4 ай бұрын
Tnq so much sir
@briansyuki
@briansyuki 4 ай бұрын
Most welcome
@tulutc
@tulutc 10 ай бұрын
Revisit and done ✔️ 🙌
@briansyuki
@briansyuki 10 ай бұрын
Great! Another one coming soon!
@rosemarieallen8350
@rosemarieallen8350 Жыл бұрын
👍 thumbs up Jamaica 🇯🇲
@May-May1888
@May-May1888 9 ай бұрын
I use a curtain rod, perfect
@briansyuki
@briansyuki 8 ай бұрын
Good improvisation. Keep going 💪🏽
@May-May1888
@May-May1888 8 ай бұрын
@@briansyuki thank you so much
@sanaaslamrangari5027
@sanaaslamrangari5027 4 ай бұрын
Today my 1 st day i join this channel
@briansyuki
@briansyuki 4 ай бұрын
Welcome aboard. Let's do this 💪🏽
@Gozare_salha
@Gozare_salha 5 ай бұрын
مرسی ممنون ❤❤❤❤
@IramShezadi-gy4nb
@IramShezadi-gy4nb Жыл бұрын
Good
@jeanlou4593
@jeanlou4593 9 ай бұрын
Wonderful wonderful workout. I am sweating
@briansyuki
@briansyuki 9 ай бұрын
Wonderful! Keep going 💪🏽
@dafnatopal1462
@dafnatopal1462 7 ай бұрын
👍👍👍👍👍👍👍👍
@mahwishimran5329
@mahwishimran5329 Жыл бұрын
Done and dusted
@briansyuki
@briansyuki Жыл бұрын
Fantastic 👏🏼
@radhikababu927
@radhikababu927 2 ай бұрын
👍👍❤️❤️
@Rozerozennn
@Rozerozennn 8 ай бұрын
morgan?
@DigamberMhamane
@DigamberMhamane Ай бұрын
किक वर्कर एक नंबर आह
@seyedehakramhosseiny9906
@seyedehakramhosseiny9906 Ай бұрын
👌👌👌👌👌👌👌👌
@JdhdhJdjd-bh5oe
@JdhdhJdjd-bh5oe Ай бұрын
❤🎉❤❤
@tulutc
@tulutc 10 ай бұрын
Done 🙌🙌
@bekw8880
@bekw8880 Жыл бұрын
Out until my doctor 💊🏥 clears me...dam it 😢
@gingercaris1553
@gingercaris1553 Жыл бұрын
Get well soon and rest!!! ❤️‍🩹
@briansyuki
@briansyuki Жыл бұрын
Get well soon
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