Quick 6 Minute Home Fat Burning Workout! (NO EQUIPMENT NEEDED!) | Frank Medrano

[@frank_medrano]

Comment on what you'd like to see next!

[@mccaviar8288]

How to improve stamina

[@mohamedmimonmohamed255]

A chest or back workout And how many inches have your chest and waist

[@НаталияПенчук-с1я]

💪💪👏👏💋💋

[@НаталияПенчук-с1я]

Всем хто ставит дизлайки ви слабаки

[@erichuynh8901]

How to improve pull ups reps

[@bettyannsmith5267]

THANK YOU for getting straight to the workout and not talking for 95% of the video! 🙌👏👍

[@kozuchiosu9603]

Agree!!

[@omsportsinjurycentre4259]

True dear, mostly trainer does tolk maximum show less.... But Frank is really doing good

[@m.g3347]

I too agree

[@NurtureLove88]

Now this is a true athlete. Takes you through each exercise in real time. No explanations. Just text to follow along. Just does it like a champ.

[@CB-br9jc]

6 minutes are an eternity when you’re doing this but it’s worth every drop of sweat! Much respect Frank! I’ve lost 15 lbs by following your videos!

[@TheSid153]

15 lbs in how many days? And which circuit do you follow?

[@JohnWick-od8bj]

And what’s ur diet

[@thumbsup4991]

@@TheSid153 guys I want to earn more kg , I'm only 62 kg

[@adamking3561]

@@thumbsup4991 all you have to do is eat...we have to diet and exercise :(

[@thumbsup4991]

@@adamking3561 thx bro , hope you get what you want

[@magalypimentel9344]

No pares de subir videos , ahí mucha gente que te seguimos y admiramos

[@eduardomendez4917]

Buen comentario

[@joshdraken1]

This is the first workout video with decent music... Already a fan

[@meeoverhere3396]

Just doing his first exercises.. lunge to squats, then burpees is enough!.. I only done his first exercises.. 12 reps.. then rested 10 secs, then another 4x round!.. really heart pushing! Love it!

[@anax625]

Hooraaaay!!! Done!!! My first time with Frank:) His time 6 minutes, mine 15. Woman, 44 ys old, starting sports activity a year ago, now its time to take it more seriously. 6 minutes every day.

[@DnZw_SG]

Do each exercise for 30 secs ON with 10 secs rest in between. - Split Squads to Burpees - Shoulder Taps - Floor Mountain Climbers - Plank Pushups - High Knees - Chameleon Pushups - Forward/Reverse Bear Crawl - Mountain Climbers Cross Body Tuck - Crab Hold Toe Tap - Plank to Squad Hold Rest 2-3 mins and repeat circuit 1 more time.

[@iwr7773]

i do this everyday thanks bro

[@ahmedhassam9565]

my Saviour

[@dattatraypednekar6677]

How many circuit should be done if you have lot of time

[@kanehoera8969]

SIN EAGLE instead of repeating once do for 3-4 rounds with 3 mins rest in between and will be easy 45 min workout

[@Crow-uq5sq]

DINOZAUW thank you 🔥🔥

[@earlc5990]

Frank hope all is going good for you. I'm slowly recovering from possible torn meniscus. I can finally bend my knee to do the mountain climbers but knee still tender to run in place. I'm back at it with you all!

[@AenimusTCG]

Felt like my old Muay Thai warm up 5x less intense with some of my BJJ warm up mixed into it. Even after 3 years of inactivity I'm surprised I was able to keep up. Somehow I never got shredded like this coach but I enjoyed the video anyway, thanks. Just a tip for your next videos if you're open to suggestions... Since you don't speak during the workout ( which is great, thanks ) could you clap loud at the end of each exercise so we know when to stop? You could add a beep sound but that might not be heard with the music going.

[@Kokeshiflower]

Love the way Frank walks off at the end, like a BOSS!

[@gianni6373]

These kinds of video are like gold to keep it in the box treasure, thanks so much 🤝

[@Christianrward]

Frank, you are a stud. plain and simple. Thanks for the great workouts.

[@Rah06Rah]

First time doing this.. I'm almost dead after this and I didn't even to the complete 30 secs on each exercise 😵 thanks Frank

[@hieroglyph321]

RIP

[@Alleycat___]

@@hieroglyph321 avoid doritos FFS

[@JLRuiz-br9li]

True, it sounds easy, 6 minutes ... but not really. I can not reach even the 3 minutes. This is a challenge for me !

[@ebubejamesoriehi2921]

🤣 Thank God you're still alive

[@kevaljoshi7594]

Most of then are complex exercise its tough for beginners and when you can’t do it it demotivates you i suggest simple ones first build more strength and then goto more complex ones

[@earlc5990]

I'm doing this! I'm following this!

[@robertmckeown3014]

This is a great HIIT routine!

[@fitnesswithdavidau]

Wow! That was anazing! I just did it! And I'm 56! Boy was #1 fast! Keep at it and you'll improve everyday. Thanks Frank!

[@davidchung3923]

I love these moves! Very similar to stuff you’d find in Shaun T’s Insanity Max:30, and the best part is no equipment or large space required!

[@mosiarmstrong]

OMG so true! I finished Insanity Max 30 a few months ago and honestly it's little workouts like these that helped me lose the most weight and get in the best shape. Lost about 15 lbs in 3 months or so.

[@pipstersim4421]

You guys reckon doing this twice a day, 5 days a week over 90 days would get results like insanity?......good nutrition also. Cheers

[@mosiarmstrong]

@@pipstersim4421 I think it depends on where you start. The lower your body fat % when you start, the more dramatic and noticeable the results. A lot of those people you see on the Beachbody website in the Before and After pics are actually Beachbody coaches. They're pretty fit to begin with so their results are usually more dramatic. Regulat folks like me would have to go go through the whole cycle 2-3 times to get the same results.

[@pipstersim4421]

@@mosiarmstrong valid point. Needs to be a lifestyle change with more dedication I guess. I used to be lean and fit before I got married and had children 🤣. I became lazy and now it shows. Need to get my arse into gear and running doesn't do it for me. Workouts like these are more up my street.....I hope 👍🏻

[@mosiarmstrong]

@@pipstersim4421 bro, me too. Going to the gym is a waste of time IMO. I got in the best shape of my life about 5 years ago just doing home workouts in DVD (Beachbody and Mens Health). All it really takes is a desire to do it and the discipline will take care of itself. Good luck to you, man!

[@thekamakuradude]

Thank you Frank. I do your workouts about 5 days a week. A great help through this Covid mess.

[@burpeeswarrior]

Thanks Frank, the first workout is a killer.

[@frank_medrano]

👊🔥

[@chee1227]

Managed to complete it alive! The last exercise was killer! I barely managed to pop right up towards the end! Awesome workout! Love it!

[@lastreetworkout3742]

We are going to do this workout the moment its out 🤘🏼

[@frank_medrano]

Get it 👊

[@jicalpeste]

Excelente Frank!!! Me están ayudando mucho éstos ejercicios. Me gustaría que también comentes en español. Saludos.

[@kikko4E]

Awesome as ever my brother 👍 I am doing this for 2 rounds on my "day off". Cheers!

[@georgegeorgiy3516]

As much as possible more videos, like this one PLEASE. With respect and love from France.

[@kinkoong5315]

I'm ready for a busy day. Thank you🔥🔥🔥

[@brentnicol6391]

This is the best I have come across. Subscribed and starting this today.

[@antondziuba3027]

Thank you so much Frank for what you're doing bro! Greetings from Ukraine 🇺🇦 I wish health to everyone!

[@ДобрыйВечер-д4я]

Vata silnee bro

[@helmutross6077]

Una de las mejores rutinas que he visto ,sin lugar a dudas

[@IAmEntropyZero]

Thanks for using my music as a soundtrack to your awesome workout! 🤘💀🤘

[@YDY-bu3jo]

Good music: electric, Dynamic !

[@frank_medrano]

Entropy Zero 🤘🏼

[@peacefulbuddha8361]

Pretty bad ass shit!!

[@ВладиславХодачинський-б4н]

What is the track?

[@TheRunnah]

Bro I just wanna tell you are insane and thank you.

[@helmutross6077]

Genial estos ejercicios son muy provechosos y útiles . Gracias saludos desde Chile🙋🏻‍♂️

[@oliverlopez7600]

More workouts.... Thanks Frank!!!!!! 👍👍👍💪

[@joselucas7357]

Gracias por su tiempo y trabajo enhorabuena 🤝😃

[@kennbanksfx]

Amazing video, one of the best GYM house, BRAVO Mr Frank.

[@isabellepierre-charles8490]

Génial! Merci pour vos vidéos. Vous êtes très fort! C’est encourageant.

[@cprettyred]

Damn a 10 second rest I'm gonna need 10 minutes

[@ebubejamesoriehi2921]

🤣

[@m.g3347]

Absolutely right sister

[@ahmadhassan395]

Awesome Sir! I used to be an athletic person. No more now, because of the sedentary desk job. Would love to see more combinations for shredding. Love from Pakistan

[@Adiusza]

Damn this workout is insane, thank you so much Frank ,and I cant wait more :D

[@chijioke4997]

I am SO glad that KZbin threw your video into my watch view. You are a great machine to watch when undo your workout. Just after watching for 2mins I shared your video with some friends. Everyone commented that you move so smoothly, almost like an animation. I have subscribed and also clicked to be notified when post all your videos. Pls keep posting cool videos like this

[@hugeackman7524]

Nice workout sir Thanks for sharing

[@frank_medrano]

❤️

[@mariagennusa3429]

Frank you are amazing - will try my best to do this one

[@haidirwasli3692]

me:wow..only 6 mins..im gonna do dis... and then he proceed with the first exercise..wat da hell is that

[@bodyboardfitness]

Just did the workout it was awesome 🙌🏻 Thank you Frank for sharing your knowledge and motivation around the world

[@adventurousminds5331]

Awesome bro I'm inspired by u i have started training the way u do ❤want to see a full abs workout ✌

[@RareAmourCaptures]

Frank, thank you so much for these videos. We really enjoy them. I have a feedback and please dont take it the wrong way. Is there any way you can put in a timer noise when the workout switches? Its hard to focus on the workout and watch the timer on the tv. You are awesome man. Thanks again.

[@victorperez2595]

Perfecto ese es el estilo de ejercicio que vusco kiero ejercitar todo el cuerpo no solo brazos Kero ser flexible y Alavés duro como el concreto saludos desde México amigo buen video

[@Jesus-in3oz]

Frank please, we need more videos like that. Awesome man :)

[@dusandankovic7552]

Saitama looking hella fresh ❤️

[@platzu8061]

Great Workout, haven’t done much the last few weeks. This motivated me to get back at it

[@stevenV6025]

Yeah! New fat burner by Frank Medrano! Right on Man... Micheal Vasquez is gonna be jealous!

[@JLRuiz-br9li]

Genial el video, muy completa la serie ejercicios y fundamental que se puede hacer en cualquier parte en espacio reducido. Gracias!!

[@ЯнаБакшеева-ч5н]

thank you much Frank Russia is going to do next morning

[@frank_medrano]

Get it !

[@raniased594]

It's a strong workout.......! I love it ...I started with split squats to push up ...

[@anonim9319]

After 4 months when I start train like that guy five days in week I lose 8 kilos. Marry Christmas.

[@CariTauGan]

are you on any diet programs?

[@earlc5990]

You got me with the first one...couldn't get it right, shoulder taps were easy...

[@earlc5990]

That first one is a doozy. It's just a short lunge and touching the floor with alternate hand at same time.

[@elbull1969]

Thank 🔥 Uruguay in tha house 💪🌎

[@jamshedali7280]

Loved it I follow this tutorial since last 10 days It's just felling very energetic and positive

[@sdmcorpoesaude]

VERY COOL THIS EXERCISES! CONGRATULATIONS MY BROTHER! REGARDS FROM MANAUS/AMAZON/BRAZIL!

[@silvadossantos6803]

Salve do Brasil sp

[@bellamedrano5642]

Omg you are a genius, amazing workout like always.

[@salvatorebelchi2254]

Cool 6 minutes that could be Easy *Watches first exercise* Nevermind im staying fat.

[@probinson8296]

Dude! You're not fat, you're 'trans slender'.... :)

[@grimzee874]

dont give up just do it, live your life to the fullest and get the best body

[@ebubejamesoriehi2921]

🤣

[@TheRunnah]

Those "lazy" comments are so out of fashion. Try doing it fatass.

[@filippocorvalan6326]

The first one is really hard

[@captainswing1515]

Very good and thanks you...You're a Champion! I begin with fitness since july 2019 and I was making a program without equipment + mountain bike, I've lost a lot of kg and begin to musculate my body..I'm 1,80m and 74 kg. But it's very hard to burn fat. I begin now with your program and I will see what happen's. Sorry for my english! Good job man and thank you!

[@tatafomina5974]

The best 🔥🔥I do some of Cris Heria’s workout, but since now will do yours!

[@victoralvarez8776]

siempre aprendo de frank medrano.

[@AllKinaTing]

NO EXCUSES anyone can at least find 6 minutes of free time

[@mosiarmstrong]

Damn right!

[@AllKinaTing]

@Ikenna Nkuku if your only doing 1 round of 6 minutes, yeah i would say its safe for someone to do this routine everyday. Sure why not

[@mightandpower2012]

But can you actually do it😬

[@TheFitnessPsycho]

facts

[@erMKSA]

Just did it, this is hard, but felt good

[@manuelaguirre6723]

Rutina súper buena 👍

[@DEADSETCANADA]

Oh my gosh. I will try this today after my leg workout 😭 hahah

[@mohamedmimonmohamed255]

DEADSECATCANADA Rip 2019

[@SuperCrisalo]

Fascinante rutina! Gracias por compartirla! Saludos.

[@Maxkonf]

Hello from Russia my friend! As for me, I would like to see one arm pull-up tutorial! In the top, please 🙏

[@deepfuchsia7204]

Максим Конфиндратов hello there, hope you are doing well. There is one important rule for every russian guy - before you start your workout don’t forget to take out the bottle from you ass and yell “ruskiye ne sdayutsa !”

[@norma9829]

Ufff increíble voy a tratar, quizá solo podré hacer uno, de algunos ejercicios, pero lo intentare. 😱😱

[@jpf7007]

I've been eating chocolate watching your videos and lost 3 pounds so far

[@tutodroidoficial]

Obrigado vc hoje me inspirou pra voltar a malhar

[@spartacusfps6957]

Saitama mostrando a todos o treinamento que o transformou no homem mais forte do mundo😆... "100 flexões, 100 polichinelos, 100 barras, correr 10km" kkkk🤣

[@davifernandes8679]

Saitama vegano! Kkkkkk

[@dariodario3148]

Wow Man! What a powerfull effect training. I'm pianist from Poland, yeah, pianist, but really love sportive nature. I don't practice hard from many yers. Now l'm going to start again. With yours training plan. Thanks!! Your body is perfect.

[@seanbettison6885]

Is vin diesel doing some new movie where he's slimmed down?

[@XavierMarcial]

Excelente rutina !! Me motivo muchísimo !! Gracias !!

[@mohamedmimonmohamed255]

Make a leg or chest workout

[@mohamedmimonmohamed255]

👍

[@mohamedmimonmohamed255]

O thank you

[@frank_medrano]

will do

[@mohamedmimonmohamed255]

Thank you

[@alejandrobarrientos8763]

Perfecta rutina empezar hoy mismo MUCHAS GRACIAS

[@spliffsperlunk]

Lets see a steroided Body builder do this without an oxygen tank nearby.

[@josephbrowning1167]

@@ussspirit4812 Let's see Hulk scale a coconut tree on a deserted island. I'll take cardio over steroid muscles any day.

[@unamamadita4613]

@@ussspirit4812 I'm pretty sure than Frank can't benc more than 250lbs

[@orappaarg]

@@ussspirit4812 without steroides no one can

[@darktiger6518]

@@ussspirit4812 Bench is not an indicator of a good health. Body fat percentage is! You can have 160kg be fat like a cow and push bench buy that is not an indicator of been healthy..

[@darktiger6518]

@@ussspirit4812 True, my apologies

[@netcalibur]

You're pro, dude, make it look so easy. And music background is awesome. Added to watch later

[@ETH85]

Taking your top off is the most important part of the exercise 😂😂

[@joshdraken1]

Otherwise the shirt holds the muscles back from growing. It's scyense.

[@hkia7893]

Yes, it's a good warmup

[@ronwitmer567]

I hate cardio, but need to lose weight. This actually looks like something I could accomplish! Good Job Franko!

[@emanueldyakun6609]

Do some leg and calves workout. I rarely see in any calisthenics video of KZbin. Don't skip leg day!

[@wolmandbaker6858]

I made this workout my warming up exercise. Just great. You can play with the intensity, with the sequence, no need for equipment or large space

[@brombeertoni7264]

6 minute fat burning workout. Lesson 1: Take off your shirt.

[@ebubejamesoriehi2921]

😄

[@ixon4330]

Waden Beißer I wish I do this too man, but I don’t have the training room, nor the black training pants, nor the grey shoes... but I’m pretty sure I can take off my shirt in less than 6 minutes AND I’m already bold so, thats 2 easy wins there!

[@drmiahsdhd8608]

Very effective and very simple exercises, thank you

[@NurtureLove88]

6:30 bro I would take out my chin with my knees doing this

[@JohnWick-od8bj]

There easy

[@mustafamutlu9346]

Very good bro. Thanks for your share. Helpfull exercises

[@MrSalimuniversal]

When it said 6 minutes... I was ecstatic that finally i can beat FM ....but in the first 30 seconds i switched to zumba...😋

[@n0rdn0rd61]

Thanks for exercises! especially thanks for music. I do it and i like it. Best regards from Russia.

[@lavalampluva55401]

He's not even breathing hard. And that goodness he's not one of those fitness experts who has the need to yell at you when he talks.

[@ДобрыйВечер-д4я]

Anal boss?

[@davinci234]

The master makes it look so simple................

[@olo7297]

🥳🥳

[@stefanzahariou5028]

Awesome video Frank, more videos like this, and maybe some instruction videos for hard calisthenics moves.

[@TheGHAJU]

6 minutes of his is one hour here!! 😂😂😂

[@gabrielquiceno3075]

Woooo Spectacular una de mis motivaciones para seguir con mi meta de ser fitness

[@architnarang3232]

Training is fine and all but you gotta defeat the Monster Association too

[@responsibilitylove4847]

Can u do a modified version for folks that have inflexibity or spinal issues which prevent from doing a full burpee

[@mixalispapadakis1398]

He is like Saitama

[@vyomj]

Just did it. Absolutely brilliant