Full body Flow Yoga | 25 minutes | Follow along sequence

[@holkangel]

Love when you explain the movements (push to the back leg, arms firm but relaxed, the zipper, pull from the pelvis etc). Few instructors do that and it's so necessary. I wish the music was a tad quieter. Thanks for the video!!!

[@nilormidas]

Amazing music and totally appreciate how she appreciates the ancient art of Yoga and actually using the correct language. Very simple and intricate in techniques. The piano is brilliant. Namaste :)

[@senyajani6989]

Yes! Thank you for sharing, Shona. Your instructions are so in-depth and perfect. Yay science! 25 minutes flew! Namaste 🙏

[@tjzraick6035]

Thanks! I love your music selection and appreciation your careful attention to describing body position.

[@personontheinternet2164]

This is my new favorite yoga channel! I love how efficiently you utilize every minute. Please keep it coming.

[@yukiprice7323]

Nice short flow! Found the technical application, especially with the lunge movements, quite insightful! Would love another 1 hour class as well :)

[@natashamcnicholl3855]

Beautiful practice thanks Shona & the music was so relaxing!

[@Nao_Craft]

Thanks for the great yoga session! I always feel like I learn something new from your practices (my inner nerd loves all the biomechanics I wish I learned during my dancing years). And another thank you for encouraging mobility rather than flexibility (my hypermobile body doesn’t need any more flexibility, that’s the problem!). Looking forward to doing yoga with you soon!

[@garwe92]

Of course we know what the Macarena is! Thanks for this Shona!

[@movewithbailey]

Such a great start to my Friday morning!!

[@nerinaserra125]

Hello from Argentina! I love your classes

[@amyvassell8692]

Loved this first thing today. Loved the music in the background so so so nice! Thank you Shona:)

[@hemmamistry6563]

Ah Shona, this was lovely just what I needed this morning :) many thanks indeed

[@amandabunting3741]

Loved this class! So much information & cues - thank you 😊💕

[@afarasi]

This felt so good! THANK YOU

[@shrutibelitkar]

I love this vinyasa video. thank-you for doing this :)

[@Sahasrara1008]

very nice....much useful.

[@kristinaheath3099]

I loved this - thanks Shona x

[@MonikaKacprzak]

Im wathing and even if I dont do exercises with you, feel it and inderstand well any comments 🙏🏻 your voice relaxed me well 🦋

[@ruthiedearson4066]

Another great one, thank you!

[@bmcm5443]

Loved it. Was looking for this to add along with yr other video and book, love love your work! Thank You 💡👍😊 btw..think your talking helps, apart from your relaxing voice your knowledge is perfect for some, don't go changing !

[@amberrodriguez5235]

Yayyy the first to comment :) I love love love your videos ! I want to get more into practicing mobility, thinking about getting your program 😊

[@hannahlikestails]

Namaste Shona! Thank you for a beautiful practice like always (:

[@csscott9803]

Shona kicks butt 😂😂

[@csscott9803]

You're finally back 😂👍

[@ajiamorr350]

Interesting!

[@csscott9803]

15:55 the Shona warrior

[@ricangrl359]

To mimic what someone else, I also find the latest yoga videos have way too much talking. The explanations are so long that it takes away from the actual flowing. Found myself getting slightly frustrated. Maybe mark these videos for beginners?

[@NaveenKumar-gg3hh]

I feel pain in rt ankle doing neck rotations ,how to make it easier

[@csscott9803]

11:43 t-shirts are very annoying during yoga. That is a fact, Shona.

[@beyondthebop]

That moment when you realise that not the video's volume is down but your volume on KZbin.

[@mantrameditation8206]

Why did the yogi get fired from her job as a cashier? Because she kept saying change comes from within

[@fariza05]

We are almost 100,000

[@masskonfuzion]

Shona calls the Macarena a "very old thing"... Me: 👀😐💀

[@StellaBlundy]

Oh my god I am so sorry but you could barely hear what you were saying with the music, next time maybe put the music lower?

[@csscott9803]

It's my birthday can you please send me a birthday comment

[@natashaciesielski5231]

Love your classes. The music was annoying! You’ve had some audio issues previously. We don’t need music :)

[@pt4084]

I personally enjoyed more the old yoga videos like Yoga for busy travellers, 10 min energy stretch or the advance Power yoga session. I find the latest yoga videos have too much of talking during the session and the sound is not good and clear as before.