FULL BODY HIIT Workout With Weights // 30 Minutes

[@kristincoberly8457]

To say I love your workouts is quite an understatement. I don't comment on enough of these but I have done SO many and love them! Thank you so much for posting free workouts that truly WORK since I do not have the time with two little ones to make it to the gym!

[@nicolepooler5272]

Thank you so much. I love your workouts. My niece and I are doing your workouts in different states in Australia and we love them. Gyms are closed, you are getting us through this hard time. We are going to be fitter, and stronger! Keep up the great workouts your a STAR!!!

[@meelauramee]

This woman right here is the one that made me understand what is like to workout for real. So balanced, creative and I am not going to lie sometimes so damn difficult, but I love all of it. Thanks for your hard work beautiful ❤

[@tlst0ner658]

I really enjoy your workouts. I love that you don't focus on speed but rather good form to maintain. Thanks for sharing. 😊

[@Heatherrobertsoncom]

TLSt0ner yes! Proper form is always a priority if you want to avoid injury and get the best results from your workout!

[@yerlijimenez4631]

I totally agree!

[@feeklocht]

Compléter agree

[@darcimcclary2993]

I'm in the best shape of my adult life and it's because of you. This workout was particularly killer in the best way. I did the whole thing with 8lbs. When I started your videos back in early March I was using 2.5! Thank you so much.

[@lynpearson3435]

I can’t believe how good every one of your workouts are!! I’m 56 and love the challenge, never to old. Keep adding your workouts to my favourites, amazing 😘

[@carriekopec5616]

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[@c30ful]

Thank you so much for this workout! I love the HIIT with weights, it's killing 2 birds with one stone. Love it!

[@MarloandMalibu]

Heather without a doubt is my favorite. I love her variety. Thank you for keeping me on track.

[@SuePenn]

Any workout that includes dumbbells without crazy moves, is my kind of workout! Controlled pace, so we can concentrate on form. Thank you!

[@courtneyd4436]

I'm 14 years old and I've been doing your workouts to lose weight, as I am slightly overweight. I lost 20 pounds from doing your workouts, and I'm planning to lose 20 more to be at a healthy weight. Thank you so much for this :) it means a lot :')

[@jeanniengansop2918]

Hey Courtney! I'm 13 years old and I've been trying to lose weight! I do the workouts but the problem is the food my parents give me😟 Any tips😰

[@maureengreer543]

Super Heather! Thanks. I am 54 and love your workouts! Respect and warmth to you!

[@crangletilly6341]

This was so good. I didn't even enjoy HIIT until I did yours with the integrated weights. Fun and super challenging! Thanks!

[@barrybechtold3282]

Shorter does not mean easier! Thanks Heather for an amazing 30-minute sweat session. Simple but very challenging. I appreciate you being here for us.

[@MonsieurChangify]

Revisited this workout. One of the toughest workouts you've done despite being 4 yrs old! Wow! I did do full burpees though, and 12lb weights. But that killed me. Definitely miss the warm-up and cool-down, though. Thank you for all the amazing workouts! XO

[@veronicaniezgoda8363]

Love Love Love Heather's workouts! I am in my 50s and have been working out regularly for a good 30 years. I am used to the workouts with talking and guidance all the way through, which is nice when learning how to do the moves properly (ie: keep your weight on your heels with squats, back straight with bent over flies, etc.). For more experienced workout people, Heather's workouts are a MUCH welcome change with the music playing and timers counting down when to move from one torturous move to the next (haha). This is my 2nd workout with you Heather and I am hooked!

[@kaileywild]

I noticed my clothes were all starting to get too tight and decided to do something about it! I started Heather's workouts about a week ago and I've already noticed a difference and am down a couple of pounds (although that's not the main objective). My plan is to do one workout every other day and this is the 3rd one that I've done. I feel so accomplished already! Thanks so much for making these fantastic workouts. My triceps are burning as I type this.

[@Kicklighter.A]

I’m 46, one of the best workouts I do. Great music too, thank you!!

[@chrisbrenner7566]

I love your workouts so much!! Besides the complete efficiency of all the workouts, I simply love that there's no one talking at me and trying to motivate me. Just the music and the workout. Wonderful!! I'm 60, went to gyms my whole life and am burnt out on that, not enough time. So your awesome, at-home workouts are just perfect. And being able to pick all the various short or long durations is sooo convenient!! Thank you, Heather!! You are awesome!

[@Pork37Chop]

I love that I don't have to mute the sound! No talking! Thank you.

[@orchidg4258]

Thanks!

[@Heatherrobertsoncom]

Look at you kicking it old school today! Thanks so much for supporting me through the many stages of this wild ride. Wouldn't be the same without you in the fam. See you on the mat!

[@sharonwalling9329]

This is one of my absolute favorite go-to workouts! I only recently started messing around with weights and I am so hooked. Thank you for the huge variety of weight workouts Heather! love them all :)

[@triciabraun2295]

Love these 30 minute blasters! Thank you!

[@christinemuehe6038]

I just found you on KZbin. This is my second workout I’ve done of yours, and they are so good. I love how you focus on form instead of speed and how you mix up weights with other types of cardio. Thank you so much for your time and energy! Your workouts are a work of art!

[@dianeevans4413]

I love, love, love your workouts!!! Your pace is perfect. Thank you for putting these together and posting.

[@drearroyo1229]

My Monday morning motivation as my body adjusts to daylight savings day. Thanks for another great workout! Love these 30 minute HIIT workouts with music.

[@TifFairy511]

Wow! I love this workout - you give just enough time between exercises and sets so I don’t get completely burnt out. I did this with the 12 minute recovery workout and burned 335 calories with an average heart rate of 148 and highest heart rate of 182. Ohhhh I love burning those calories.

[@micheleyork3991]

LOVE this one!! 💁🏻‍♀️although I do love all your workouts Heather. 💟 49 years young, working through injuries, but feeling great! Thank you!

[@paulineolarte3617]

First time doing your workout. I don't usually like repetition exercises but for some reason I really liked this workout. It felt like the video just went by so fast. Great combination of HIIT and weights which was what I was craving for today. Thank you so much Heather. Subscribed. 🤗

[@carolinedelosso6429]

As usual by round 4 I was feeling it. Especially love the renegade rows and cardio/strength alternating exercise format. Thanks once again!!!

[@ninavaughn5002]

LOVE LOVE LOVE all your workouts Heather! Love how quick and efficient they are and that you always get a full body workout. I also love the music and the format of the videos - its nice that there is no talking 😉You inspire so many people and thank you so much for providing these amazing workouts - I hope they continue for a long time to come!

[@Heatherrobertsoncom]

Thanks for the lovely note Nina! And thanks for continuing to workout with me! 🙏💪

[@chanaduncan2046]

Great workout! Challenging enough to complete, but not feel like you’re dying! Thanks

[@TheBelle46]

Tough for this 54 year old but I DID IT the music kept me going What is this amazing playlist!!! thanks

[@JerrellHardison]

Excellent workout. Beautifully simple. Sweating bullets right now! Thank you Heather !

[@pinkdaisy30]

This is my first time doing your workout and I’m a beginner. I modified the jumps but I pushed through. It was challenging and I almost quit after 3rd round but told myself only one more round I can do it. Excellent workout. Might be bit too tough for beginners but I believe beginners can do this as long they take out the jumps and work hard. Love this workout. Thank you. Looking forward to day two of your 4 week workout plan. 👍🏻

[@iamnotme3986]

Yasss!! I was tired at the end of each set, but a good tired if their is such a thing. But by the start of the next exercise I recuperated my strength. Challenging but not super difficult to accomplish the moves. I love these kinds of workouts.

[@Talletc]

There *

[@judyanderson2157]

Absolutely loved this workout! I feel like I did a 60 minute routine in 30 minutes! Thanks so much! :-)

[@taramcginnis3552]

Great mix of upper and lower body + cardio. Heart rate is pumping. I love your varied workouts, keep them coming!

[@Dixonbrandi]

I absolutely love this type of training. This is great for those full body workout days. Love the format. Thank u

[@lisamoe6841]

Just tried this one, I'm 55, I can keep up!!! Used 8"s and 5's. LOVE ALL OF YOUR WORK OUTS!!!!

[@terpsichori1]

Lisa Moe , Same, and I’m 65! But the workout results make me feel 45!

[@caroladams9462]

Fun playlist makes it hard to rest between sets! Especially if I've had xtra coffee! Thanks for the motivation, you are an inspiration!

[@lesaschafer4925]

I love your workouts! I'm still strengthening and building endurance. I can modify easily. Thank yhou

[@FitnessforMamas]

Such a goodie and a nice use of mental energy to push through 4 rounds!!!

[@daizyorozco8209]

I always use your videos everyday for my workouts. I downloaded my free calendar today so I'm excited to start my workout plan. THANK YOU♥️

[@criticpooja]

A circuit made of all my favs. Loved this one..

[@emilywhite4869]

Actually pushed through the whole 4 sets today and feeling proud! Thank you xxx

[@jenniferadams9415]

Loved this one. I'm doing your 4 week calendar. On to the next video. Thank you.

[@angelacruz114]

Wow wow....wow!!!! I'm in loved with this workout! Just finished and feel soo damn good! The music is awesome and helps so much! Killed it!

[@cillahm]

I love Heather's workouts....more work ..less talk...Keep going Heather.

[@cynthiatalmadge1186]

Thank you Heather! Another challenging work out!! Just upped my weight to 10 lb and 15lb for the deadlift row. Love it

[@mariegetz2385]

Great workout! I had a small amount of time to get a hard workout in... So 5 mins in to another workout I stopped it and found one of yours. You always deliver a heart pounding workout. Thanks!

[@Paula-ok9ib]

Amazing as always. Definitely challenging for me, just when I was thanking Jesus it was done, I realized there was one more round to go lol. I said nahhh I’m done but felt guilty and pushed through it. Thanks for your awesome workouts Heather, I’m grateful for them and you!

[@carolinleonard7559]

Loved it!! Needed something fast and effective. Got a good sweat on and tracked 300+ calorie burn! Yay!

[@madisonicole]

LOVED this workout! The power burpees were a great way to end it. Definitely gonna need a good stretch after that!

[@detrenyonachesterstudent5577]

Really enjoyed the workout looking for more full body workouts like this but how about a no repeat. I was recently diagnosed with high PB and have to lose 10-20 Ibs. My normal routine has consisted of cardio and not much strength training. So I was encouraged by my nutritionist to add weights. So videos like this help me to have guided workouts that are targeted for full body. Thank you Heather

[@brittanysilva1575]

This was killer but I did it! I am loving all the hiit workouts with weights. They are my favorite!

[@dree7255]

Please do a weightloss program.... I absolutely love your videos....loads of love ❤️❤️

[@nataliegarza8061]

Hadn't worked out in a couple of weeks and was scared to get back into it. This workout felt so good. Thanks for another good one Heahter!

[@adrianasalazar6229]

Omg this workout was brutal and amazing. Please making more workout like this and in general!

[@raymondkb2nzo788]

Thanks again your videos are great for men as well.

[@anitarexadams7527]

still one of my fav's even with 4 sets....and if I'm short on time I can use that last set for other work I need to get in (abs/back or balance). Your workouts are awesome and so flexible!

[@natalieleonard8785]

Started out thinking this would be super easy. Got further in and realized I was wrong! Great workout! I always end up dripping after Heather's workouts!

[@breerose8200]

love LOve LOVE!!! I'm finally starting the 30-day workout challenge you shared waaay back in September. This session was a great kick start to the program - can't wait for each and every day to come! Thank you, Heather! 💖

[@itzoops82]

Really enjoy your workout. Feel totally wonderful after every workout. Thank you

[@jennahackman2863]

This is my fourth work out of hers. I’m hooked. Great work out. Love the music and moves.

[@annetteweber1684]

Great workout!! I love this format, challenging but doable. Good for the heart and for the muscles. Thanks, Heather!

[@mrs4233]

I wanted to follow this with Sculpted Arms but this covered it and I am exhausted like never before. Thanks again for an awesome workout. Have a great day!

[@desisto007]

Found your channel during this pandemic! Your workouts are keeping me sane and healthy!

[@lucerourista2417]

Thanks Heather your rutines are awsome 🙏🏻🙏🏻

[@peperoxors]

This was a FANTASTIC workout! Thanks for doing a longer HIIT. Love it :)

[@Heatherrobertsoncom]

peperoxors you’re welcome! So glad you enjoyed it 💪🏻

[@horizonpointinspections120]

You have really saved me physically and especially mentally during this lockdown situation! Thank you!

[@lindac2393]

Heather! Thank you for keeping us sane during COVID One request for weight recommendations, I often have to pause your video to scale up/down Thank you so much!!!!

[@sionedjones7785]

Absouletly loved it!!! My heart is racing and super sweaty!! Thank you

[@PaigeVanO]

Your workouts are my absolute favorite on youtube, thank you! You are appreciated ✨

[@mandivenable2858]

love this workout! dumbbell hiits are my fave!

[@maryjane7495]

Again a really nice workout. For me a bit too long resting time. So I did 55 sec work and 5 sec rest. I like your style: no annoying blabla, upcoming exercise and good music.

[@barbarabuccola8121]

Oh hell yeah Heather, Excellent workout. Cardio and weights together with some compound moves. More like these 30 min or longer. The music is perfect too. Loved it.

[@Heatherrobertsoncom]

Woohoo so glad to hear you enjoyed it!

[@holliskarr2284]

Still going strong with your workouts. This was kick-butt! Thank you for being there again :)

[@vennyfitria6542]

I love these work outs nothing but you and music! Keep them coming

[@sqpolitiwecksler5393]

Thank you Heather. The time and exercises were perfect. Thanks for doing these videos. 🤸‍♂️🧘🏻‍♂️❤️

[@shaniaberlin80]

Challenge completed, sweated, been out of breath - great workout. I love your workouts. They have a good tempo that I can keep up with. :) Thx.

[@jenniferb3403]

Excellent workouts! Good music, no talking (endlessly like some other exercise vids) and previews of the next moves. Look forward to trying them all! As others have commented below, the focus is on form, not speed or awkward moves where you spend more time trying to figure it than actually doing the move. Thanks!!

[@Heatherrobertsoncom]

Thanks for the great feedback! Sometimes I just like to stick to the basics and keep it simple! Glad you are enjoying the workouts :)

[@elainecosta1657]

Thank you heather enjoying every workout

[@thomgrlisdebra]

Great Workout! It was challenging but I wasn't overwhelmed! If I may ask, do you have an kick-boxing workouts? I sure would love to do that kind of workout. Thanks so much Heather!

[@kiraperdue4175]

Part 1 of my hour with Heather today and it definitely set the tone!

[@jakobjeremyfraga2083]

I love this workout. Definitely going to watch your videos and commit to working out. It was a challenge that I got through. But awesome workout

[@ko_Libert]

Thanks Heather. Great workout for mornings. Added to favourites already :) Thanks for timing and screen with upcoming exercise. I like it! 4 repeats might be boring but I managed! Would be beneficial to add the comment that it is not including warmup & cooldown. Awaiting for more like this!

[@mayrapalazzolo9477]

Great workout, I enjoy your professionalism and how simple you make it to catch on quick. I said simple to understand but boy you kick my toosh. Thank you

[@karenb3742]

Love, love, love this workout!!! Thank you Heather. You are the best!

[@Heatherrobertsoncom]

You're welcome! And thank YOU for tuning in! :)

[@vanhuynh4293]

I really love your workouts I like any workout with weights Thank you so much!

[@michelleguzman4427]

Love a great total body HIIT workout..thank you!!

[@marjanwitzel]

Goooooood morning! I am wide awake now..... 😉👍🏻👊🏻💪🏼. Regards from The Netherlands.

[@ashnielsen8120]

Love it!! These are my favourite type with weights more of these please . Include abs?

[@talyakosstrin8929]

Love this one and the full body workout variety! 30 minutes and DONE! :)

[@SuePenn]

Love the focus on strength and form.

[@acc426]

My workout today. I really appreciate the execution with good form!

[@solezb1461]

July 2019 This was my first video and Heather was my first love. Always come back to this workout. I have done this workout so many times, I love it!!! Thanks Heather, you changed my life ♥️🇨🇱

[@desisto007]

I love when you put "with weights" in the description of your videos :)

[@ravenpatterson-moore6676]

ANOTHER GREAT WORKOUT. I FEEL INCREDIBLE! 51 & NOT TAKING "NO" FOR AN ANSWER!!

[@Heatherrobertsoncom]

Yaaasssss killin' it!!

[@miladabravenec14]

The same here ! And I’m 60 😀

[@maggiefernandez7323]

Just finished this one! Still one of my favorites. You rock! Happy new year!

[@carmenrutharmas]

Really, really enjoyed this workout video! Great workout investment for my time and busy schedule. You made me realize that I much rather enjoy workout videos without talking and just good music. Loved it! Felt it! Keep them coming!!

[@Heatherrobertsoncom]

Thanks for working out with me Carmen! Happy to hear you are enjoying the vids :D