HIIT WORKOUT WITH WEIGHTS // 20 Minute Full Body Workout

[@Dr.G555]

You’re a great trainer. This workout hits all muscle groups. As a guy I would use heavier weights, but this workout is essentially the greatest way to spend 20 minutes. It gets the heart rate up AND it provides resistance training. I believe that designing a workout is an art form, the cadence, the moves, the music. It’s all spot-on.

[@Heatherrobertsoncom]

Thanks for the kind words Jason 🙏Glad you enjoyed the workout!

[@frizzle7087]

I’m a 13 year old and when I finished my lungs ached a lot what does that mean?

[@hebe.1749]

@@horrorwhore7946 shut the fuck up jesus christ

[@ashleyxiao4015]

@@frizzle7087 it means ur workout was good :)

[@tiastina]

@@frizzle7087 It means your getting in shape. Remember to stay hydrated - and keep it up!! Yay!

[@kirstencampbell4754]

Thanks!

[@jenniferjenkins2747]

There's no way to convey how much your workouts mean to me! You're THE BEST! Such great sweaty exercises to fun music! I'm so grateful!!

[@Heatherrobertsoncom]

And you tuning in and staying healthy means so much to me!!! :)

[@dessertcomes1st]

Sometimes you just want a great workout with no talking. Love Heather for her awesome format.

[@kimt4512]

Agree

[@mariacastro5131]

Yes, I love that

[@lindsayl7215]

I'm so happy I came across you! This is what I've been looking for for years. Your workouts are perfect and powerful and best of all do not have those patronizing "encouraging" comments.

[@mcm7444]

Great workout, great music, no talking, all work, all sweat thank you Heather

[@blairlamb87]

Thank you so much. I have tried a number of your workouts and they have all been spot on. Elegantly simple and deceptively challenging.

[@lkeruj]

I have to sayt his is my favorite HIIT workout. It kicks my butt but I love all the compound movements. I especially like the woodchop. AND - today, I was able to do all the hops in all the hoppy movements! Thanks, Heather for creating this workout!

[@christinajordan9240]

I love the follow along workout with the preview of what's next. Excellent!!! No talking and great music.

[@susan96790]

I'm so thankful I found your channel. These workouts are amazing for someone recovering from injury. Thank you!

[@11136967]

This is a great workout! I prefer to have my own music playing through my earphones to keep me in the zone, so I love how I can see the timer and what exercise is next, without needing to listen! Thank you :)

[@eve2.0project6]

I love Heather's workouts! As someone who gets bored super easy, I like how she has a lot of no repeat workouts. Her moves are simple enough to pick up right away but efficient enough that I always feel like I am being challenged. Even as someone who is not a sweater, I always get a good sweat on with her workouts.

[@drearroyo1229]

More 20 minute HIIT workouts with weights, please. Love these! Thanks for motivating me to workout.

[@iLUVtz]

I've done a lot of youtube workouts lately...#quarantinelife anyone? But this is the ONE, the one that is challenging yet makes you feel like a BOSS at the end. THANK YOU, Heather!! :)

[@labellavita9382]

Awesome HIIT with weights work out! 1 set of exercises, 2 repeats👍🏼 Thank you Heather❣️

[@lesellen1994]

Loved this! I would love it if you would say how much weight you are using, so I can eliminate starting with too heavy (or too light) of a weight. Thanks for a great workout!

[@mademoiselledianaz1494]

amazing workout! I do different workouts every week and this week its this program. Next week I will choose another from your site. 20 minutes but I sweat buckets! love it!

[@CelineOngSueLyn]

Did this workout at 5.20 am here in Malaysia. It was a great workout! I learned some new moves today LOVE IT! Definitely will recommend this to friends and family. Staying tuned for the next weights workout 💪

[@darkhijavdamba1014]

love this exercise! when I am in hurry this the one of the best exercise I go to. thank you!

[@delphineporter7404]

As always, great work out! 20 minutes flat! Add your own warm up, cool down.

[@marielovett7194]

Perfect amount of rest with the built in 20 seconds plus the variation of movements allowed for various forms of additional "rest" - loved the music, too.

[@xtv_]

I LOVE THIS!!!! PLEASE DO MORE HITT CARDIO WITH DUMBELLS!! Your channel has inspired me so much!

[@lparker6171]

Great workout! Could you include advice to viewers to perform a short warmup up before the exercise? And remind them to cool down? Injuries are what makes people stop working out. I love the format... so enjoyable!

[@TM-se5jf]

Heather I look forward to your exercises!!! They really challenge me. Today was really rough because of my time of the month but I pushed through...these 22mins were the roughest 1 hour yet😂😂

[@caroolcaminha]

This is one of the most fun set of exercises that i’ve done! Very dinamic! And I love the music choice!

[@caseyminatrea]

really proud of how far i've come this year thanks to heather robertson

[@kristinarolph9571]

Love this one! Been doing it over a year now and still enjoy the heart-pumping challenge and the last song is my fave!

[@leslieroberts1097]

Great workout Heather! I teach the 55+ Peeps and I have been using (modifying) some of your moves! They love it!

[@sweetbrry27]

everything comes to an end after every workout. Tomorrow I am ready for another! Thank you Heather!

[@carolinehardaker9368]

I've done so many of these sorts of vids and this is the first one I've seen that gives you a preview of what's coming next - which I LOVE. Subscribed!

[@tracygarcia9906]

OMG! Awesome workout! Loved it! Thank you Heather 💕

[@kolibogi6951]

Did it all. First I did 10 minutes of cardio from one of your other videos followed by 20 minutes of this. I am fully sweated . Thank you for the workouts. Keep up the good work.

[@billthompson7543]

Killer workout for guys, too! Humbling (along with huffing and puffing) for endurance runners like me! Thanks!

[@ymunoz4894]

Wow! Great music, great pace, awesome workout! I'm actually sweating buckets! That never happens!

[@kristinarolph9571]

I’ve been doing your workouts for 2 years and that last song on this workout is still my favorite! What is it? Love this workout! Short but intense!

[@Heatherrobertsoncom]

Hi Kristina! I don't know the name of the specific track, but you can find the music I use at Epidemic Sound. You can try it FREE for 30 days!! share.epidemicsound.com/zj9WV

[@lafelicidadsiexiste9978]

Loved it ! Cardio-strength-weights and recovery time! With new neat exercises ! Great enjoyable experience! Thank you all follow you!

[@nawang9620]

Love your workouts so much. You make me feel calm and strong.

[@megangrannan3862]

My favorite 20 minute workout! Fun and challenging every time!

[@lkeruj]

Thanks! Love the many cross body motions.

[@carolinemyers362]

Thank u so much Heather this length is perfect before work...I did your 5 minute warm-up first ..now onto 13 minutes of abs. Loving your workout's so glad my sister-in-law found you on KZbin 💕💕💕

[@zaileenalea]

Thank you for this workout. I love all of your workouts videos. Shout out from Malaysia. Take care and hope everybody is doing well during these trying times.

[@tuyenbtran]

This is a perfect workout to get your sweat on when you're trying to fit exercise into a super busy day!

[@olagaxha5582]

A killer workout. Short but I am so sweaty. I love it. Thankyou Heather

[@cindypgambino]

This was a definite hit! Loved it! Challenging moves and really good way to spend 20 min getting a total body workout! Awesome, and thank u

[@philkumar7037]

You're legend! Epic workout. Sharing your knowledge is incredibly generous. I got so much out of it.

[@janinejean6657]

Love the workouts, and the music....can't work out without good music

[@rachelmarin08]

Pressed for time so did half. Wish I had time to do the other half today. Will def. come back to this. Loved it.

[@deannjones4443]

This workout is absolutely Spot On!

[@ResilientIzShe]

Good burn. Needed some modifications for those of us still working on strength & endurance.

[@brittanysilva1575]

I love all your workouts! Thank you! Very effective and the music keeps me going!

[@MelBTx]

I paired this one with another short one! Thanks Heather 💜💜 Sweat sesh complete!

[@bang103tunedin3]

Loved it..... That was an intense 20 minutes! Love your low impact videos. Tried those that are under half an hour with warm-ups ND cool down. Thank you so much

[@QML408]

Great full body workout for a fresh Monday! Thank you!!! 😊💪👍💪💪👍👍😊

[@MariaRamirez-ru3us]

Thanks Heather this one gets your heart rate up in a short amount of time starting from minute 1.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@nadjalaituri8856]

Yes!!! I totally agree👍🏻

[@paigerhodes4868]

I was a competitive gymnast growing up and these workouts are perfect for a good challenge and fun! You're awesome!

[@CatLovingGal]

This was amazing. Perfect for a single mom that doesn't have much time to workout. Thank you.

[@lauralittle6899]

This is a great work out ! Lots of moves in a short time. .love you Heather 🏃‍♂️🏋️‍♀️❤🙏❤

[@emilyelin2205]

I’m new to your channel and am really enjoying the short workouts. They are perfect for those of us who are time-crunched but still want to fit in a good workout that targets all major muscle groups. Hope you will continue posting short, effective, total body (or glutes/core focus) workouts! Thanks a lot

[@Heatherrobertsoncom]

Thanks Emilye and welcome! Yes I have plenty more workouts coming your way - stay tuned!!

[@sianoliviaenglish5460]

Fantastic Heather! Loved it. 😊 Please can you do another 30 min cardio HiiT workout as this is my favourite. xx 😘

[@Heatherrobertsoncom]

More to come!! Stay tuned :)

[@carladeheld-wighman1463]

Great Hiit with weights. I love the excercises and the rounds. In a short time an awesome strength workout. Thank you Heather.👍💪🤗

[@michelleguzman4427]

Always love a great HIIT workout just like this one!!

[@adriannelcy710]

Always with nice music, not too loud but perfect for exercises. LOVE your work out.

[@caraj8949]

Heather, I am glad I found your channel. I enjoy working out with you. But, may I say; I would appreciate warming up before the workout and a cooling down (with you) afterward. Also, even with good form, my knees don't appreciate squats or lungs--anymore. Would you consider making HITT workouts like this, which incorporate leg/butt without lungs, squats, etc? Again, I enjoy working out with you and the recipes I found on your website.

[@stinatrevino]

Recently came across your YT page and already obsessed!!!!

[@carolinemyers362]

Heather loving your workout style and music can you do more 30 - 45 minute Hiit workout's. Thx

[@Heatherrobertsoncom]

You bet! I've got a 45min one coming out next woot woot!!

[@bestofdem]

Just completed this workout..had to modify second floor movement but I am still sweating buckets LMAO! Thank you! I enjoyed the music too.

[@aquamartina368]

Thank you this video is perfect for my needs!! You may want to consider putting black on the seconds coutdown, I really like to see the time left but white numbers on white background is not easy with a laptop :)

[@soopylove]

I love your workouts so much. If I could change one tiny thing I would have the clock in black, not white!

[@lynnie2short]

Absolutely loved this workout. 20 minutes and I felt like a beast afterwards 😉 Thanks Heather for your awesome workouts!

[@mfraker9991]

Wow! 20 minutes yet I am just sweating like a shower has been turned on me. Thank you so much Heather! Excellent session! Have a fantastic day!🎉

[@lynnweber3668]

It's the burpees....they get me every time! Loved it!!!♥

[@monano77]

The best workouts ever ❤️ thankyou so much .. its been more than a year and i only do your workouts and its been sooo great .. thankyouu

[@JBiebles]

Omg!! I didn’t think I would be sweating as much as I am off that!! Love all your workouts! Thanks!!

[@estherlugo8069]

OMG Heather! It’s going to take me several times doing this workout before I master each move. Thank you as always.

[@brendafarris7350]

Whew! Another great workout! I'm all sweaty. It's perfect!

[@sylviaguo8573]

Another killer! Shorter but equally powerful! Thanks Heather!

[@chemilani5997]

Thank you Heather! Fantastic mix of the strength and increase in heart rate! X

[@jessperron7443]

Glad I found you in KZbin. Amazing workouts! Thank you!

[@MsTD1995]

I'm sure gonna do this next week! I'm doing 4-5 workouts per week and your tutorials are used 3-4 times out of them.... so thank you so much for sharing these amazing videos!!! XX from Israel!

[@Heatherrobertsoncom]

Isreal! So awesome. Thanks for working out with me :)

[@samiahabassi3498]

Fantastique cours top de top merci je ne m ennuie pas c est pas répétitif merci 👍🏽🙏

[@tboston2718]

Wow! This is a great short workout. Try it. You will return to it often.

[@last2799]

Thanks Heather did an amazing quick full. It’s work out 🏋️‍♀️!! Love it

[@Timmiemouse]

That was awesome...just the right mixture of torture and fun. I'm sweating like something that sweats alot...Thank you.👍🏽

[@Stylediarywithreh]

Do 10 minutes dumbbell exercises for busy days. You're workouts are really awesome.

[@B_and_the_boys]

I would love it if there was a title to the next exercise that comes up earlier with the preview video- which is great btw. Thanks for an awesome 20min workout. Im puffing!!

[@annetteangell5507]

If it seems easy, up your weights! This is a great, quick workout to really get it done. Thanks Heather!!

[@Heatherrobertsoncom]

Yes!! 💪

[@ailsh07]

Super love it! Thank you heather for sharing these workouts. They really help, especially that these can be done at home.

[@Misdarkness]

Hi Heather! How much weight do you use each dumbell for this workout? Thank youuuu 😊🏋️💕

[@carolinedelosso6429]

I may have made a comment on this one already- I love it!!! The workout is awesome , music on point and I ❤️ your outfit lol!

[@carlareveron1660]

I really enjoy every single of your workouts! Love it

[@maricelpojadas739]

I did it just earlier, i love it. And i love all your work out. Thank you so much for sharing it with us.

[@BadSamaritanNYC]

loved this one... nice mix, tough 20 mins - thank you!

[@Zuvie77]

Omg I did that after a nice humid run outside and this was killer!!! ⭐️⭐️⭐️

[@z.n.t.]

CONGRATULATIONS ON 20K HEATHER🎉🎉🎉! I APPRECIATE YOUR EXISTENCE TO CHANGE THE COMMUNITY FOR THE BETTER. YOUR HARD WORK MEANS A LOT TO ME! ♥️♥️♥️ YOU MAKE ME LOOK FORWARD TO MY WORKOUTS! YOU DESERVE MORE APPRECIATION!

[@Heatherrobertsoncom]

Thank you so much! I'm just happy to do what I love and be able to share it with all of you!! :D

[@deannalangford4761]

I love this workout I’m usually doing Celine Johnson or Julia Michaels but I love this 20 minute workout is conditioning me to get back to work thank you how many days a week should I do this just starting to work out after stopping for 6months it’s been a minute🙂tks more please

[@joynalmotin8427]

Hi heather some more long videos please ... loving your classes 👌🏽

[@bentstruments]

Holy moly, 20 minutes was almost too long for me ;)

[@nadjalaituri8856]

Hey! I loved this workout😅👍🏻

[@carolinegleeson9967]

Can you please let us know what songs were used in this video?! Love them! Thanks for an amazing workout!!

[@mariaosman3367]

great workouts! absolutely love them! pleaee keep them coming

[@juliechavanu8651]

Even though it’s an older one, it’s one of my favorites!

[@rebeccal5871]

Love this HIIT workouts with weights !!! Please make more !!!

[@Heatherrobertsoncom]

More to come! Stay tuned :)