Full Body Home Workout For Beginners - No Equipment, No Jumping (10 MINS)

[@MonikaFitt]

Hey guys, hit subscribe and leave me a comment below once you’ve completed the workout 😇 Hope you have an amazing day! Love, monika 💛 xxx

[@Kiarak_]

Thank you for this workout, I’m not exactly a biginner but I feel this is perfect for a ten minute every day workout. And thank you for making it for actual beginners, a lot of workout influencers make “workout for beginners” videos and then they are more advanced than my rowing+ workout lessons (which are definitely not for beginners)

[@ZeynepGultekin]

This has been great after doing your beginner morning workouts for a couple days. I actually feel that I can keep going thanks to the realistic pace of your workouts. Thank you!

[@k.erika_02]

OMG this was a real beginner workout🤩🤩 Thank you sooo sooo much. I really enjoyed it!!!

[@justwatching5188]

I have checked out several work out videos from different creators now and I have to say you got the balance right in the time given between exercises in your videos. It allows you to see the movement and get in position without missing half the excersice because you have to get on the floor or figure out how to move.

[@skyejeavons2325]

I've never been energised enough to complete a 10 minute workout and i completed this one with hardly any sleep and i can already feel that its had such a positive effect on me. Thank you so much!

[@MonikaFitt]

Great job! You’ve got this!

[@TinSoldier7]

Thank you for this. I'm kind of unfit and can barely do many exercises without being tired, I really needed something like this to start my fitness journey. Anyone please reply to this to hold me accountable to keep on going.

[@aika5894]

Keep going!! I'm kind of unfit too and I believe we gonna do this !! You're so powerful to start this journey, I'm so proud of you!!!

[@Rumiruruu]

Hey how's it going?

[@koniginerbse6943]

Hey, your workouts are so helpful. I am not able to do the movements as precise as you do, but I try my best. The combined exercises are not easy for me(52 years), but I know, the do miracles for my brain (keeping focused and concentrated).

[@flourishbymichelle]

Here for the May challenge!! Thank you for this wonderful workout and challenge ❤️ I love your videos!!!

[@SleepEludesMe647]

I really appreciate you making this since I was having a hard time finding a work out that I could get into as someone who has had a surgery around my neck recently. I was at fall risk and had to completely relearn how to climb the stairs so I didn’t stumble or wear myself out so quickly. And since the surgery was around my neck, I had to be careful about raising my arms or even coughing so it was a relief to find your video when other routines looked WAY to vigorous for someone like me who’s just trying to recover and rehabilitate myself from a major surgery so I can go back to work without worrying about fainting 😅 Sending lots of love and good vibes your way! ❤❤❤

[@EffSharp]

Me: 56, spine injuries galore, former athlete, sick and tired of being out of shape. Thank. You.

[@davinametts9161]

Thank you @monikafit another lunch break workout complete. Can you upload more 10 min workouts.

[@alinepenariol]

That felt great!!! Thank you girl❤

[@ojaswanimitra3511]

Uploaded at the right time. Was just starting to workout. Thank you so much. It's a lovely routine with the right pace and easy yet good burning

[@MonikaFitt]

Thank you! 💛

[@HellyWelly93]

Love moving my body 🙌

[@santhoshraja5128]

I did this workout 3reps it covers 30 minutes. I enjoy it 🤩

[@oligarcia5342]

Ik this was long ago but tysm for this video it helps sm i allways tryed videos that where definitely not for beginners and actually finally got through this one with no stopping the video and I feel great after this will definitely do again!

[@oligarcia5342]

I been doing this for some days now every night and I finally didn’t have to stop the video one time !

[@LoveIsKindBeNice]

This was great this morning 🌅

[@arshimahiyat8249]

Feel relaxed 💕

[@marjoriecoleman8280]

Just finished doing this workout and the pace was perfect! I recently started working out again, will keep this in my workout sessions. Tfs ❤

[@MonikaFitt]

You got this!

[@marjoriecoleman8280]

@@MonikaFitt thank you! 💕

[@ahmadzavar07]

thnaks a lot 🌱

[@taeyba2005]

Thanks monika 🙏

[@anushkadas8878]

Done🎉

[@Chatt-town]

So beautiful queen. Amazing beauty. Keep shining ❤❤❤❤❤

[@ValerieMuller-sm2vd]

Thank you for a workout for REAL beginners! I hate it to click an videos which supposedly should be for beginners but are way to hard...

[@MonikaFitt]

You are welcome! That’s so nice to hear 💛

[@julieb7022]

Awesome workout

[@evelynhazzard]

Love it!😊

[@V4LX0X0]

So I’m almost 13, and secondary is taking a rough turn on me, I haven’t been staying healthy, washing my hair, or showering, (I’ve showed once a week), but I decided that I was gonna change, I searched up workouts on KZbin, and I tell you I found so many pro ones, it was unreal, then I found this video, I did the whole 10 minutes and I really wanna start doing this more, Note : My dog kept on running into me, barging into me and running around like a lunatic 😭😭😭

[@thebornlostkid]

I love how its space friendly

[@HtetWai-su2bn]

Can you please make a workout plan for female beginners? 🙏🙏🙏

[@guacimarachavezplasencia5165]

Genial 👍👍👍

[@liana.rifaii]

♥️♥️

[@isabelfolhadela5046]

👌👌

[@ジェームズヨシダ]

beautiful yoga

[@amata87]

❤💪🏼

[@korii8995]

how many calories does this workout burn?

[@nicoledennison580]

Why no rest time between each exercise? Just curious.

[@MonikaFitt]

There is 10 seconds between exercises?

[@gopalprasadharichandan3974]

Hii will you marry me❤❤❤❤

[@gopalprasadharichandan3974]

❤❤❤

[@opal1927]

Thank you Monika 🤍