Full Body Standing Balance And Seated Chair Mobility Exercises For Seniors

[@GrowYoungFitness]

Leave a heart below if you love my workouts! ❤❤❤

[@kerinfaulkner4537]

Thankyou!!❤️❤️❤️❤️❤️❤️❤️

[@GrowYoungFitness]

You’re welcome 😊

[@vanessafarber3043]

Love this is a full body excercise. Thank you so much. I have chronic arthritis in my knees, hips and shoulders, i try to do your excersises most days,. I also go to a low impact aerobic class once a week x

[@GrowYoungFitness]

You're so welcome!

[@luzdavid2296]

I like this sort of exercises. Thank you ❤

[@dianepfeffer5433]

Thank you 😊

[@roserandle4922]

❤❤❤

[@GrowYoungFitness]

❤️

[@doloresboule7835]

All good but Im 87 and gardening in this humidity and high 80s and daily messages is too much……….I do one yoga class and one tai chi class. All I can do for now.

[@ChittarupaYoga]

That is a lot. And good options too. Both are my favorites.

[@GrowYoungFitness]

Thanks for sharing!