Full-Body Strength Training with Resistance Bands | Good for Beginners & Older Adults

[@NCHPAD]

Thanks so much for watching! Audience feedback is very important to us. Let us know how you feel after this workout and be sure to share your preferences for our next guided workout.

[@staffanlundberg]

I´m 76 y.o. and I have A LOT of joint problems after accidents. I have found bands to be one of the very best tools for rehab that there is plus they are also the cheapest tools I have found. I must have upwards to 50 bands now and still I bought another 4 bands one week ago. As I did the exercises in this video I kept changing bands as needed. I have also several videos with band exercises but this one hour complete body workout for people with mobility problems was the best I have ever used. I found several exercises that hit my muscles like never before, maybe because I never tried sitting exercises. Clearly sitting exercises is a must when You have joint problems. As an example: I have done hamstring exercises only lying down using ankle straps with resistance bands and standing using ankle weights but after trying that simple hamstring exercise you showed me sitting in a chair that may now become my favourite hamstring exercise. Imho this video is gold for people with joint problems ! 👍Thank You KZbin for recommending it to me 🤗

[@NCHPAD]

Thank you so much for sharing your experience! We're thrilled to hear that the exercises in our video have been helpful for your joint rehab, especially the seated hamstring exercise. Your comment lets us know that we're on the right track. If there's anything else you'd like to see or specific exercises you'd love us to cover, please let us know-we’d love to create more content that supports your journey. Wishing you continued strength and health! 💪😊