25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

[@soniaho5173]

Thank you so much for this video. I've been struggling with depression for the past several months. I was finally able to pull myself to a state where I could move my body and I found this video of yours. It's perfect for what I need right now. Thank you for you wonderful videos!!

[@emma-tz5qn]

Good job, so proud of you

[@soniaho5173]

@@emma-tz5qn Thank you

[@zainarahmoune8934]

How you feeling now Sis?

[@cmatsche98]

I'm sending lots of love and positive thoughts your way. I hope you are doing okay. ❤

[@soniaho5173]

@@zainarahmoune8934 thank you so much for asking. Significantly better, thanks to the resources available and having supportive people in my life. How are you? Sending positive energy your way!

[@notgeeboss]

I've done this 3 times now and the boat pose stuff kills me everytime 😂

[@Teddy-lb8ls]

😂 me too!

[@chuckiep268]

Of all the stretching and mobility videos on KZbin yours are my favorite. They’re direct to the point no cheesy commentary. A image showing what stretch is next. Time to get into position. As always fantastic video!

[@crazymv]

Totally agree.

[@Shylo-Mylo]

Hi! I was diagnosed with Fibromyalgia after years of chronic pain, my body is so weak that I have a hard time walking for very long and holding myself up all day is a struggle. Your low intensity videos are helping me exercise without hurting myself, and I'm feeling hope coming back. Especially with the one with the song that basically tells me that its okay, it isnt always going to be this way and that im good enough *cry* Thankyou so much

[@heathobrien356]

Fellow Fibro! Keep trying!

[@growingannanas]

hope you guys enjoy this full-body recovery! After all the HIIT work, we must remember to stretch it out :) Let me know how you feel after this one - leave me a comment below :) Big love, Anna x

[@domoxd3020]

Oh my gosh, your abs section left me toasted. I was like "why aren't my legs working". Loved it!

[@ahmedmoujahid8371]

ممبسبصمبصبصمبصمبصمبسبصمبصمبصمبصمبصبصمبصمبصمبصقصمبصمبسمبسمبصزبصميصزبصزبصزبصزبمبصمبصممممبسزبمبصمبصزبصمبصمبصممبمبسمبمبصمصميسصممصصضميصمبسممممببمبممبممبمبصمبصمبصميصمميصمبصقصمببصمبصمبصمبصمبصمبصمبصبصمصص

[@marshaunolaniyan]

It was nice! I feel more relaxed. 😊

[@MrPropheticmoose]

The music matches 😂 well done!

[@solor808]

The motions are easy to follow. It helps me with back injury and sciatica pain. Thanks you!

[@laurabowden9439]

Flautist here - I’ve been looking for ways to be less tense in my shoulders, have a better posture, open up my chest, and have less wrist pain when I’m playing. This is so helpful! Thank you for everything you do! 😊

[@Bill-w8q]

After a strong workout week, really need some stretch. I can hardly wait...

[@growingannanas]

Oh yes me too!!

[@Bill-w8q]

@@growingannanas I am sure. After too many workouts weekly.

[@cheyo4315]

I am not a morning person. Having the music and the beeps to cue the next moves were perfect. Thank you!

[@rv4374]

my body was hurting but I felt so relaxed after doing this! thank you so much!!!! love, Anna x

[@coreenamusic]

Thank you that was perfect! Just the amount of energy exhausted on a rest day, I was sweating but somehow feel like I didn't over do it!

[@sam-op3gl]

i have just finished doing this strech ,been in pain and depression for the last couple of weeeks, thank you so much, this was really hepful

[@sarahhoward9319]

Stumbled across this when looking for a nice stretch routine - this was my idea of perfect! Great music (relaxing but not so much I want to fall asleep!) stretches held for a decent amount of time to really get into them, and enough time to get in to each new position! Will definitely be checking out your other workouts!!!

[@stephskitchen5761]

I had to come on here and leave a comment! I do this video OFTEN several times a week on my tv and I love it- you get EVERY area and I feel so good after! Plus I don’t know what music your playing but it is vibes ❤️

[@Marie-q5j]

I just have the need to say thank you. I felt like I hadn't been for a long time. And noticed how grief tried to get through. Maybe next time. I wish it.❤

[@ozzygroves13]

I really liked the close eyes and relax bit at the end. What a great finish to stretching exercise 👏

[@FebeHernan]

Did this because I felt like my body really needed it. Thank you for everything Anna

[@cathygreene3549]

I start my morning with this everyday. It loosens me up and starts the day off right.

[@HeyoLeah]

Amazing stretch ! Body felt soared today didn’t want to push any cardio or else so this was perfect ! And the playlist wowwwww

[@TheVoidEmptiness]

I really enjoyed this session. Thank you for adding some core works to make it a little challenging.

[@istvanchromcsik-xv4fe]

Köszönjük!

[@janajansen2320]

As I'm currently sick this is a good routine to keep some mat-time alive

[@rosepetal726]

love the way the video is made, the demonstration gives me time to process how the next stretch is done without panicking. so easy to follow! thank you :)

[@614startups]

I jog a mile and then do this workout 3x per week for active recovery. Abs are showing! Thank you

[@katiepeterson7109]

Thanks for this video. Recovering from strep and trying to get my body slowly moving after little movement all weekend. This was nice and relaxing. I just modified a few things so that I can still recover.

[@Bettycrockfromtheblock]

I love this & feel so much better after my upper body session yesterday, thank you!

[@chibinyu1548]

Thank you Anna, I always do your workouts and today I found this video and was perfect, I feel so relaxed right know, you're a queen! Watching you from Brazil ^^

[@mariaandreou8520]

It was so great! Great feeling, great choice of music!! Thank you Anna ❤️

[@roseyogaa]

So beautiful. In my eyes you are the best yoga teacher. You teach with so much knowledge, passion and love. Thank you so much

[@phyllislaurie3801]

Hi I’m 54years old. I don’t really do stretching work outs this is my 2day and doing it after my challenge exercise am enjoying it and realise I’m not a very flexible person. Hopefully trying to stick to it I will become more flexible doing this on a different day to her stretching flow one. She is so great. Thank you. You are helping me with my mental health and over all heath.❤❤❤❤❤❤❤

[@BrixDeRossi]

This was perfect for my rest day to get some mindful movement in with my Miracle Morning practice 😊 Thank you!

[@ranayast1824]

Thank you! Having the music and the beeps to cue the next moves were perfect. I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@imelutami9234]

I LOVE this video! My body was aching and hurting from full body workout day, and this stretching really calms my muscles down.. thank you!

[@cceren2013]

O m g... ıt was so amazing. I feel like an angel right now... I promise to myself,I do it every weekend

[@growingannanas]

Woohoo that's the best feedback! Glad you enjoyed it 🙏🏻

[@1111haydee]

Anna first time doing your workout. Wow! Amazing! You’re form is crazy perfect! And music is Awesome!

[@Copit89]

Really enjoy the presentation of these workouts. Quickly becoming my favorite on KZbin!

[@aldonunez5082]

This helped a lot for a guy who just did some hill sprints, pull ups, push ups, calf raises, lunges, squats, and some core training.

[@nyonimara8578]

Anna my back s fine now thanks to u

[@safsxo]

i’m finding that pilates is a great way to maintain relative exercise and overall peace for yourself, this was very relaxing and i enjoyed it a lot! thanks for this. :)

[@doucefrivolite]

Thank you for this! I was super sore after intense leg and back days and it did wonders!

[@Ur.bae.mia12]

Thank you so much I am just starting a journey of better health and this has helped so much

[@aishi9529]

This was the best stretching video i've ever done! Thank you Anna 💕

[@williamhernando6366]

After a full week of workout, this will be the cherry on top🍒🍒🍒. Thanks again Anna.!💪👊💪

[@growingannanas]

You're welcome 😊

[@avantgardenproductionSwe]

After I injured my shoulder and some muscles yesterday I can't do my normal workout so this was a nice "workout" for the brain. Just stay calm and don't injurie your self more now.

[@aliceg5327]

Thank you. This came up on a search and was exactly what I needed. 💜

[@dajennehurkmans7552]

This was great for my lazy Sunday. I did not feel like working out today. Haha. I feel a lot more energetic now!

[@growingannanas]

Best news!!

[@TKH7771]

This is quite the playlist to go with this practice. Merci

[@gracejulieta1989]

i realize i reallly need this, thankyouuu so muchhh 😭

[@ahmedmoujahid8371]

ظبصبصزبسظيصمبثمبسزبسزبثزبسظبثزبمبصبصمبصمبصمبصمبصمبصمبصمبصكبصميصميصمصمبصمبصزبصزبصزيصزبسمبثمبصزمبصمبصمبصزبصزبصزبمبصمبصمبصزبثبثمبثصمبصضمبصمبصزبصزبسمبصميصميمبمبصمبصمبصميثمبصمبصمببممبثمبسممبصمبصمبثمبصميصبصضص

[@deryailgar9584]

İzmir 'den sevgiler ❤ videonuzudaki egzersizleri az önce yaptım, çok beğendim, çok iyi geldi, hem esneme, hem core, bunun gibi videolarınızın devamını bekliyorum, teşekkürler ❤🙏

[@hema_b4350]

Thank you so much Anna. Iam following and performing your workouts for over an year now. I feel so relaxed and based on the stamina I opt for your high intensity workouts or the lesser intense ones on days i am not very energetic. Overall fabulous workouts.

[@lalalarisa_9922]

I'll do it every day from today.

[@laidbackgl]

Loved this one! If there is another one like this but with more core please let me know. A 30 minute 50/50 split would be perfect.

[@sahai007]

Thnxs Anna This Was So Good . Feeling Relaxed Now . I Needed This

[@jbreezy5959]

Perfect stretch after a long work day ! Go Anna! 👏

[@Osinivos4]

Thank you for this I have been feeling stupid stiff this hit the spot perfectly

[@genemambo5747]

I feel a lot more relaxed now. Thank you so much ❤️

[@growingannanas]

Awesome feedback

[@Amathbelow]

Thank you Anna, since i do your week workout , i have the impression that i have a personnal trainer who trains me every day 😂👌

[@markgarvey6330]

Thanks. You are an amazing athlete and instructor. Love the videos. The boat pose sequences sunk me. But I tread water 'til the end.

[@alexegenois6659]

It feels so good! Much needed after an intense workout week!

[@tracygodess8738]

Thank you so much for video... Felt very good stretches.. different from my other yoga classes. I worked up a sweat!

[@soeunjeon5392]

I'm waiting😍 Never been so excited to stretch hahahah

[@growingannanas]

hahahaha, I really need those active rest and recovery days - the stretches feel so good and they help me a lot to recover better and faster 👋

[@soeunjeon5392]

so true! See you next work out♡ Time to go back to intense work out 💪

[@Zer588]

Superbe découverte de cette vidéo que je ne manquerai pas de regarder souvent car cours complet !😊

[@BluemanArthur]

Unfortunately at 58, a retired touring drummer, I absolutely can’t get on my knees. My wife has passed away. I know live alone. God bless you all ❤

[@sessyashok5147]

I loved this! Hope you do a longer mobility session!

[@growingannanas]

yeah I'll plan a longer session for us 👋

[@crazymv]

This particular routine is nearly perfect. I swap the pigeon pose for the glute stretch and add some pushups at the end to round out the upper body. Its my go to daily. 🎉

[@SudhirKesharwani]

#25 of #75DaysOfYoga, awesome stretching. Good to end the workday on a high note and good sleep.

[@daisyjae6697]

Soooo relaxing! I love your stretch videos.

[@growingannanas]

Glad you like them! Thank you ❤️

[@llenori6]

Perfect!👌 Thanks Anna I loved it and I have a friend in particular who I know is going to love it!🧘‍♀️

[@art_aniya21]

i am thankful that i found out you😇,learning with you is an amazing journey

[@carrieschugar9143]

I enjoyed this very much, thank you Anna! One request- could you do another video like this with out vocals? Something a bit more soothing to listen to. The stretch/recovery sequences were awesome!

[@maraeder]

Super Start in den sonnigen, aber kalten Sonntag 🤸🏻‍♀️ Wünsche dir einen angenehmen Tag 👋

[@growingannanas]

oh wie lieb, dankeeeee - den wünsch ich dir auch 👋

[@mitaveloso7025]

Great stretch and light core workout - INCREDIBLE music! Thanks for sharing.

[@kirstybrownlie7243]

beautiful brilliant class, thank you so much xx

[@menaj2954]

Thank you so much for another stretch video can't wait to try it💓

[@growingannanas]

You're so welcome! Enjoy

[@andrespuerto26]

27 days!! Thank you Ana!! Ha sido genial!

[@Dreamygirl-j4e]

This was so relaxing after a hectic workout week 😀

[@PositivelyPresent1]

I loved the music on this one…. It’s so good ….!

[@eaboutboul]

Hi!! Thank you so much for all you do ❤ Would you be willing to make more of these yoga stretch workout videos? I haven’t seen any news ones of these in a while.

[@maryamataherian3969]

pleasant relaxing and refreshment after several days of training ... Thank you very much ⚘

[@babiiedoll7218]

Yeah g. Gff,🤳🏻😄🧖

[@Searchingtheworld7183]

One of the best Streching and mobility workout ever!

[@itsjessicayee]

No equipment is so nice! Easy to do safely from my own home. :)

[@MacaleyStreet]

I absolutely LOVEE this video! just what I was looking for! thanks a bunch!

[@francescorossi1237]

A wonderful routine!!!! very challenging. It shouldn't be underestimated at all, but it's also extremely funny. ❤🧡💛💚💙💜 It feels really good after doing it. Thank you so much 🙏

[@marinarettke2108]

Ein super tolles Video🎉❤

[@AndrewWilliams-jt7go]

This was awesome thank you!!

[@sambhramarao2996]

i loved the stretching. i wish you had more calmer music playing in the background

[@krinchen931]

I feel refreshed and full of power even after a hard workout. Thank you so much ❤

[@nobelphipps4561]

Amazing stretches after my 21.1K Run 🎉thanks 🙏

[@fleiwo797]

Das hab ich heute gebraucht. Vielen Dank. :-)

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Yes!!! Great stretch after 5 min wall sit!!! Thanks!!!

[@growingannanas]

You're so welcome! Well deserved!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

@@growingannanas 👍👍💫

[@nitabsw33t]

Literally what I needed a little core with a lotta stretch

[@OhDamnDessie]

I enjoyed this so much. And the Playlist. 🔥!

[@thuykieu919]

Thanks for this video, I feel a lot better for my back only one time stretching ❤❤❤

[@guleroglu9227]

We deserve this after a 5 min wall seat🤣🤣 it was terrible Anna😅😅

[@growingannanas]

Haha I'm sorrrrrrry! Recovery day tomorrow is well deserved, you are so right!

[@ahmedmoujahid8371]

مبصقصمبصمبصمبصمبصمبثمبصمبصمبصمبصمبصمبصمبصمبصمبمبصممبممبثمبصمبصمبصمبصمبصميصمبمبصمبصزبسمبصمبصمبسمبمبثمبثمبصمبصمبثمبصمبصمبصمبصمبصمثصصمبصصمبصبمبمثبصممبصمبمبثمبثمبثمببمصبمبصمبصمبصمبصمبيثمبممبيمبببمبمببمبصبصكبصمصص

[@karinaurrutia7421]

Gracias nuevamente para comenzar un domingo!!

[@heatherpoletti6692]

Liked the combination of abs with stretching.

[@alexmcduffy137]

Nice stretch routine. Love your selection in music

[@aleksa21_06]

Thank you so much for this video❤❤❤❤❤❤

[@ยายเปี๊ยก-ท6ร]

I love your teaching ❤❤❤

[@macalayseca]

BEST VIDEO EVER. Thank you

[@Wyt_Rabbit]

Anna you're amazing, thank you for all the hard work you put into making these videos. I have made so much progress, it's great.

[@sheejams]

Really wanted such a session, thank you Anna, u r my inspiration, I daily follow your Vedios for workout, it's such a great time for me, this is what I wanted, Great day dear❤️ with love from SheejaZ

[@growingannanas]

Awww thanks so much! So happy to read this - thank you :)