FULL BODY WEIGHT LOSS | 8 Min All Standing - Burn Fat , No Jumping , Lose Belly fat

Рет қаралды 43,271

2 ай бұрын

Sure, here's a full-body weight loss workout that can be done in just 8 minutes. This routine focuses on burning fat without any jumping movements and is designed to help you lose belly fat. All exercises can be done while standing:
1. *Warm-up (1 minute):*
- Start with gentle neck rolls, shoulder rolls, arm swings, and side bends to warm up your body.
2. *High Knee March (1 minute):*
- Lift your knees towards your chest as high as you can while swinging your arms back and forth. This exercise helps elevate your heart rate and engage your core.
3. *Standing Crunches (1 minute):*
- Stand with your feet shoulder-width apart and your hands behind your head.
- Engage your core and lift your right knee towards your right elbow, crunching your obliques.
- Repeat on the left side. Continue alternating sides for the duration.
4. *Side Leg Lifts (1 minute each side):*
- Stand straight with your feet hip-width apart.
- Lift your right leg directly to the side, keeping it straight.
- Lower it back down with control. Repeat on the left side.
- Keep your core engaged throughout.
5. *Arm Circles (1 minute):*
- Extend your arms out to the sides at shoulder height.
- Make small circles with your arms, gradually increasing the size of the circles.
- After 30 seconds, switch to circling your arms in the opposite direction.
6. *Standing Mountain Climbers (1 minute):*
- Stand straight with your feet hip-width apart.
- Bring your right knee towards your chest while simultaneously raising your left arm overhead.
- Return to the starting position and repeat on the opposite side.
- Keep alternating sides at a quick pace, engaging your core throughout.
7. *Torso Twists (1 minute):*
- Stand with your feet hip-width apart and your arms extended straight out to the sides.
- Twist your torso to the right, bringing your left hand towards your right hand.
- Return to the center and repeat on the opposite side.
- Continue alternating sides in a controlled manner.
8. *Cool Down (1 minute):*
- Finish with gentle stretching, focusing on your legs, arms, back, and shoulders. Take deep breaths and allow your heart rate to gradually decrease.
Remember to stay hydrated throughout your workout and listen to your body. If any exercise causes discomfort beyond normal fatigue, stop immediately and consult with a fitness professional. Consistency is key for weight loss, so aim to incorporate this routine into your weekly schedule.
#exercise #homefitnesschallenge #tiktokchallenge #exercises #lowerabs

Пікірлер: 42

@binisajeesh930 2 ай бұрын

❤이걸 번역했다면 좋아해야지❤ 👇

@Kpopstan_4life Ай бұрын

Its says no jumping but the first thing is jumping jacks😭😭😭😭

@LoneWolfGirl-og6oz 25 күн бұрын

Yeah🤣

@Liasgacha2 10 күн бұрын

Fr😭

@KimMilding 2 ай бұрын

Trying this for 30days D1-✅ Not hard for me but om exhausted. Didn't hurt but my legs are also a little sore. Let's see tomorrow

@user-lr9zm4kf2j 2 ай бұрын

We need hair growth tips plz😢

@M._580 2 ай бұрын

شكراً ❤❤❤

@x_its.pika._x 2 ай бұрын

You are the Best 💗 I love you Thanks 💕

@LimagookLimagook-vk5xx 2 ай бұрын

Thank you for helping🌹🌹

@ganeshlokare400 2 ай бұрын

Thank you so much ❤

@Morgenroutins 2 ай бұрын

Thank youu❤❤

@Khadija_Queen1 2 ай бұрын

당신은 최고입니다, 감사합니다❤🥰

@user-ir6dd9nk1l 2 ай бұрын

Thank u sooooo much ❣️❣️❣️❣️❣️❣️❣️💕💕❣️❣️❣️💕❣️💕💕💕💕💕💕💕💕

@pinkisharma6636 2 ай бұрын

Thanks 💜💜✨✨

@user-wm4jl2ms7j Ай бұрын

Thank you this is why I subscribe to u. u save my life

@LeilaHamouda-px6np 2 ай бұрын

Thanks I LOVE You❤❤

@user-nz6vs8xt7h 2 ай бұрын

Please give a video on how to fix thick heir and split ends 🙏

@sujatahaldar6023 16 сағат бұрын

The second exercise remember that song,"main Tera bf tu meri GF

@Hearts4Sam 2 ай бұрын

고마워요 정말 도움이 많이 됐어요 x 😊

@Seemabkhan-227 2 ай бұрын

Please hip and boom small exercise

@user-se2lr4sm4v 2 ай бұрын

❤❤❤❤❤❤

@Lailsaa Ай бұрын

No jumping

@shahzodaalimjanova2041 Ай бұрын

❤

@gulersezer3736 Ай бұрын

Türkçe alt yazı lütfen❤

@J-yv6vq 2 ай бұрын

زۆر سوپاس❤❤❤

@user-td1fo4uo4h 2 ай бұрын

Please slim full body and flat chest

@AnasGaming-yb4hj Ай бұрын

Hello

@xiaoti16 2 ай бұрын

Llevas una Buena alimentaciom niña?

@yashika378 2 ай бұрын

Di where do u live? 😅

@rajabagichaaww4097 2 ай бұрын

Hey, please teenager exercise weigh gain please full body 🙄🙁

@haireskku 2 ай бұрын

Кто проверит?

@Solowiks 2 ай бұрын

@vickias 9 күн бұрын

ну как?@@Solowiks

@dimitrijeviclazar 2 ай бұрын

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@CheriCheriLadiee Ай бұрын

I need

@dimitrijeviclazar Ай бұрын

@@CheriCheriLadiee give me some social media that I can text you