Exercise For Waist + Belly | Get a Small Belly and Slim Waist at Home

#homefitnesschallenge #exercise #tiktokchallenge #exercises #loseweight #abs #2024 #waist
To target your waist and belly and work towards achieving a slimmer waistline, incorporating a combination of cardio exercises, strength training, and core exercises can be effective. Here's a workout routine designed specifically to target those areas, which you can do at home:
*1. Bicycle Crunches:*
- Lie flat on your back with your hands behind your head.
- Lift your shoulders off the floor and bring your knees towards your chest.
- Alternate bringing your left elbow towards your right knee while straightening your left leg, then switch sides.
- Continue alternating in a pedaling motion for 1 minute.
*2. Russian Twists:*
- Sit on the floor with your knees bent and feet lifted off the ground.
- Lean back slightly and clasp your hands together.
- Twist your torso to the right, bringing your hands beside your right hip, then twist to the left, bringing your hands beside your left hip.
- Continue alternating sides for 1 minute.
*3. Mountain Climbers:*
- Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Engage your core and drive one knee towards your chest, then quickly switch legs, alternating legs in a running motion while keeping your hips down.
- Continue for 1 minute.
*4. Side Planks with Hip Dips:*
- Start in a side plank position with your elbow directly beneath your shoulder and your body forming a straight line from head to heels.
- Lower your hips towards the floor, then lift them back up to the starting position.
- Repeat on one side for 30 seconds, then switch to the other side for another 30 seconds.
*5. Jumping Jacks:*
- Stand with your feet together and arms by your sides.
- Jump up while spreading your legs and raising your arms above your head.
- Land softly with your feet shoulder-width apart and arms back by your sides.
- Continue for 1 minute.
*6. Standing Side Crunches:*
- Stand with your feet shoulder-width apart and hands behind your head.
- Lift your right knee towards your right elbow while crunching your torso to the side.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for 1 minute.
*7. Plank with Hip Twists:*
- Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Engage your core and rotate your hips to the right, bringing them towards the floor.
- Return to the starting position and repeat on the left side.
- Continue alternating sides for 1 minute.
Perform each exercise for the specified duration, with minimal rest in between exercises. Aim to complete the entire circuit for a total of 7 minutes. For best results, perform this workout routine 3-4 times per week in conjunction with a balanced diet and regular cardio exercise. Additionally, remember to stay hydrated and listen to your body, making modifications as needed to accommodate your fitness level and any physical limitations.

[@drawingcraftsbyanishvimish9918]

1 like = happiness in the life ❤

[@user-rl7cp7vd6m]

Is there an ARMY here?

[@Pookie_FelixSkz]

No…………… Im joking Army 4 LIFE!!💜💜💜

[@user-mb3iv4ul2p]

Yes

[@Tan_bangtan7army]

Yup💜

[@Banomubeen9731]

yes army is here💜😊

[@user-rl7cp7vd6m]

@@Banomubeen9731 Hi💜army forever

[@Axdorzed]

Thank you so much! 💕 I love your videos They motivate me so much and I’ve been losing weight a lot thanks to you

[@cxffeebns]

I'm doing this for 3 weeks! Day1: ✓ Day2: ✓ Day3:👍 Day4: 👍 Day5: 👎 Day6: 👍 Day7: 👍 Lost a little weight.

[@aespaghetti.ytb.]

Tysm❤

[@radka_01]

каждый день делаю разминки из вашего канала

[@Kristina_934]

❤❤❤❤

[@Simran_raghuwanshi]

❤❤

[@fitnytech]

There are no shortcuts - everything is reps, reps, reps

[@user-hx9vp3zl2q]

I LOVE YOU ❤

[@radka_01]

ты шикарна

[@Chanwoo822]

excuse me? is this only for womens?

[@farjanaislam-hy6ey]

Nice ☺️

[@user-ds1st5mm3d]

হাই

[@Devil_boy_412]

Hi Jannat bro ❤

[@farjanaislam-hy6ey]

Hey.. I'm a girl ​@@Devil_boy_412

[@farjanaislam-hy6ey]

​@user-ds1st5mm3d হায়

[@user-ds1st5mm3d]

@@Devil_boy_412 Hi

[@ailaill2168]

هل توجد نتأج❤😊

[@anitabhoir5835]

Hiiii

[@_ammus_wo_rld_]

Omggg

[@taehyung_kook07]

How many sets should be done please reply

[@user-dj7wq6ff5s]

Обычно делают 2-3 подходов

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

[@BTS-OT7-2105]

Are you a bts fan api???

[@pushpasarthi5354]

Yes I am big fan of bts sarenghe 🔮💜

[@BTS-OT7-2105]

@@pushpasarthi5354 I'm also a big fan of BTS..😊purple you dear..💜💜🥰

[@Banomubeen9731]

@@BTS-OT7-2105 I am also 💜 purple you

[@BTS-OT7-2105]

@@Banomubeen9731 purple you dear..🥰💜😘

[@radka_01]

каждый день делаю разминки из вашего канала

[@radka_01]

каждый день делаю разминки из вашего канала

[@radka_01]

каждый день делаю разминки из вашего канала

[@radka_01]

каждый день делаю разминки из вашего канала

[@radka_01]

каждый день делаю разминки из вашего канала

[@radka_01]

каждый день делаю разминки из вашего канала