Exercise For Waist + Belly | Get a Small Belly and Slim Waist at Home

  Рет қаралды 30,015

Home Fitness Challenge

Home Fitness Challenge

2 ай бұрын

#homefitnesschallenge #exercise #tiktokchallenge #exercises #loseweight #abs #2024 #waist
To target your waist and belly and work towards achieving a slimmer waistline, incorporating a combination of cardio exercises, strength training, and core exercises can be effective. Here's a workout routine designed specifically to target those areas, which you can do at home:
*1. Bicycle Crunches:*
- Lie flat on your back with your hands behind your head.
- Lift your shoulders off the floor and bring your knees towards your chest.
- Alternate bringing your left elbow towards your right knee while straightening your left leg, then switch sides.
- Continue alternating in a pedaling motion for 1 minute.
*2. Russian Twists:*
- Sit on the floor with your knees bent and feet lifted off the ground.
- Lean back slightly and clasp your hands together.
- Twist your torso to the right, bringing your hands beside your right hip, then twist to the left, bringing your hands beside your left hip.
- Continue alternating sides for 1 minute.
*3. Mountain Climbers:*
- Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Engage your core and drive one knee towards your chest, then quickly switch legs, alternating legs in a running motion while keeping your hips down.
- Continue for 1 minute.
*4. Side Planks with Hip Dips:*
- Start in a side plank position with your elbow directly beneath your shoulder and your body forming a straight line from head to heels.
- Lower your hips towards the floor, then lift them back up to the starting position.
- Repeat on one side for 30 seconds, then switch to the other side for another 30 seconds.
*5. Jumping Jacks:*
- Stand with your feet together and arms by your sides.
- Jump up while spreading your legs and raising your arms above your head.
- Land softly with your feet shoulder-width apart and arms back by your sides.
- Continue for 1 minute.
*6. Standing Side Crunches:*
- Stand with your feet shoulder-width apart and hands behind your head.
- Lift your right knee towards your right elbow while crunching your torso to the side.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for 1 minute.
*7. Plank with Hip Twists:*
- Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- Engage your core and rotate your hips to the right, bringing them towards the floor.
- Return to the starting position and repeat on the left side.
- Continue alternating sides for 1 minute.
Perform each exercise for the specified duration, with minimal rest in between exercises. Aim to complete the entire circuit for a total of 7 minutes. For best results, perform this workout routine 3-4 times per week in conjunction with a balanced diet and regular cardio exercise. Additionally, remember to stay hydrated and listen to your body, making modifications as needed to accommodate your fitness level and any physical limitations.

Пікірлер: 63
@drawingcraftsbyanishvimish9918
@drawingcraftsbyanishvimish9918 2 ай бұрын
1 like = happiness in the life ❤
@user-rl7cp7vd6m
@user-rl7cp7vd6m 2 ай бұрын
Is there an ARMY here?
@Pookie_FelixSkz
@Pookie_FelixSkz 2 ай бұрын
No…………… Im joking Army 4 LIFE!!💜💜💜
@user-mb3iv4ul2p
@user-mb3iv4ul2p 2 ай бұрын
Yes
@Tan_bangtan7army
@Tan_bangtan7army 2 ай бұрын
Yup💜
@Banomubeen9731
@Banomubeen9731 2 ай бұрын
yes army is here💜😊
@user-rl7cp7vd6m
@user-rl7cp7vd6m 2 ай бұрын
@@Banomubeen9731 Hi💜army forever
@Axdorzed
@Axdorzed 2 ай бұрын
Thank you so much! 💕 I love your videos They motivate me so much and I’ve been losing weight a lot thanks to you
@cxffeebns
@cxffeebns Ай бұрын
I'm doing this for 3 weeks! Day1: ✓ Day2: ✓ Day3:👍 Day4: 👍 Day5: 👎 Day6: 👍 Day7: 👍 Lost a little weight.
@aespaghetti.ytb.
@aespaghetti.ytb. 2 ай бұрын
Tysm❤
@radka_01
@radka_01 2 ай бұрын
каждый день делаю разминки из вашего канала
@Kristina_934
@Kristina_934 2 ай бұрын
❤❤❤❤
@Simran_raghuwanshi
@Simran_raghuwanshi 2 ай бұрын
❤❤
@fitnytech
@fitnytech Ай бұрын
There are no shortcuts - everything is reps, reps, reps
@user-hx9vp3zl2q
@user-hx9vp3zl2q Ай бұрын
I LOVE YOU ❤
@radka_01
@radka_01 2 ай бұрын
ты шикарна
@Chanwoo822
@Chanwoo822 2 ай бұрын
excuse me? is this only for womens?
@farjanaislam-hy6ey
@farjanaislam-hy6ey 2 ай бұрын
Nice ☺️
@user-ds1st5mm3d
@user-ds1st5mm3d 2 ай бұрын
হাই
@Devil_boy_412
@Devil_boy_412 2 ай бұрын
Hi Jannat bro ❤
@farjanaislam-hy6ey
@farjanaislam-hy6ey 2 ай бұрын
Hey.. I'm a girl ​@@Devil_boy_412
@farjanaislam-hy6ey
@farjanaislam-hy6ey 2 ай бұрын
​@user-ds1st5mm3d হায়
@user-ds1st5mm3d
@user-ds1st5mm3d 2 ай бұрын
@@Devil_boy_412 Hi
@ailaill2168
@ailaill2168 2 ай бұрын
هل توجد نتأج❤😊
@anitabhoir5835
@anitabhoir5835 2 ай бұрын
Hiiii
@_ammus_wo_rld_
@_ammus_wo_rld_ 2 ай бұрын
Omggg
@taehyung_kook07
@taehyung_kook07 Ай бұрын
How many sets should be done please reply
@user-dj7wq6ff5s
@user-dj7wq6ff5s 7 күн бұрын
Обычно делают 2-3 подходов
@rridafitness2340
@rridafitness2340 2 ай бұрын
🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
@BTS-OT7-2105
@BTS-OT7-2105 2 ай бұрын
Are you a bts fan api???
@pushpasarthi5354
@pushpasarthi5354 2 ай бұрын
Yes I am big fan of bts sarenghe 🔮💜
@BTS-OT7-2105
@BTS-OT7-2105 2 ай бұрын
@@pushpasarthi5354 I'm also a big fan of BTS..😊purple you dear..💜💜🥰
@Banomubeen9731
@Banomubeen9731 2 ай бұрын
@@BTS-OT7-2105 I am also 💜 purple you
@BTS-OT7-2105
@BTS-OT7-2105 2 ай бұрын
@@Banomubeen9731 purple you dear..🥰💜😘
@radka_01
@radka_01 2 ай бұрын
каждый день делаю разминки из вашего канала
@radka_01
@radka_01 2 ай бұрын
каждый день делаю разминки из вашего канала
@radka_01
@radka_01 2 ай бұрын
каждый день делаю разминки из вашего канала
@radka_01
@radka_01 2 ай бұрын
каждый день делаю разминки из вашего канала
@radka_01
@radka_01 2 ай бұрын
каждый день делаю разминки из вашего канала
@radka_01
@radka_01 2 ай бұрын
каждый день делаю разминки из вашего канала
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