Top Exercise to Lose Weight | Do This Workout to Everyday to -10kg fat | Burn Belly Fat at Home

Here's a comprehensive workout routine you can do every day at home to help you lose weight, burn belly fat, and potentially shed 10kg of fat over time. Remember to pair this exercise regimen with a balanced diet for optimal results:
1. *Warm-Up (5 minutes):*
- Start with 2-3 minutes of light cardio, such as jogging in place, jumping jacks, or high knees.
- Follow up with dynamic stretches like arm circles, leg swings, and torso twists to prepare your muscles for exercise.
2. *Interval Training (20 minutes):*
- Perform each exercise for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times with no rest between exercises.
a. Jump Squats: Start with your feet shoulder-width apart, squat down, then explode up into a jump.
b. Push-Ups: Maintain a straight line from head to heels, lower your body until your chest nearly touches the floor, then push back up.
c. Burpees: From a standing position, squat down, kick your feet back into a plank, do a push-up, then jump your feet back towards your hands and explode up into a jump.
d. Mountain Climbers: Get into a plank position, and quickly alternate bringing your knees in towards your chest.
e. High Knees: Run in place, lifting your knees as high as possible with each step.
3. *Strength Training (15 minutes):*
- Perform each exercise for 45 seconds, followed by 15 seconds of rest. Repeat the circuit two times.
a. Bodyweight Squats: Stand with your feet shoulder-width apart, squat down as if sitting back into a chair, then stand back up.
b. Lunges: Step forward with one leg and lower your body until both knees are bent at a 90-degree angle, then return to the starting position and switch legs.
c. Plank: Hold a plank position on your elbows and toes, keeping your body in a straight line from head to heels.
d. Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and twist your torso from side to side, touching the floor beside you with your hands.
e. Superman: Lie face down with your arms extended in front of you. Lift your arms, chest, and legs off the ground simultaneously, then lower back down.
4. *Cool Down and Stretch (5 minutes):*
- Finish with 5 minutes of gentle stretching, focusing on your major muscle groups including legs, arms, back, and core.
Remember to stay hydrated throughout your workout and listen to your body. If any exercise causes pain beyond normal muscle fatigue, stop immediately. Consistency is key, so aim to do this workout routine daily or at least five times a week for best results.

[@sumonapateriya3160]

Ok I am going to do it for two weeks twice a day My weight 52 kg Goal 42 kg I am gonna started from tomorrow Day 1; done (once) little tired not sweaty too much ❤❤ thanks for 0 likes Day 2;done (twice) I am thinking that I didn't do any diet I just do this workout so I am going to do also a diet at my breakfast I am gonna eat one glass of warm milk and one bowl of fruits at my lunch I'm gonna eat one bowl of Dal or sabji +2 roti salad at dinner l'm gonna eat salad and lf I'm hungry so 1 roti &1 bowl of sabzi Day 3; done l weight myself l lose 2kg l was happy because l walk 10k steps per day + some exercises for 30 sec Day 4 ; done. Day 5 ;forget to write done ( four times ) Day 6 ;done (twice). Day 7; done ( twice ) . The result of 1 week I lost 4 kg because l walk 10k steps per day And l do some more exercises for 30 sec. Next week Day 1; done twice Day 2; skipped (rest day) Day 3 forget to write done twice Day 4 done once Day 5 done once Day 6 done twice Day 7 done twice The result This week for some reason l lost 3 kg

[@SweetRoseet]

If you really want to lose weight I suggest quit eating roti and if you really want to eat it eat only 1 per day no more than that. Roti is nowadays not very healthy as the wheat has very many pesticides added and wheat in general causes inflammation and many other problems!! So avoid wheat, sugar, processed food and junk food!!

[@sumonapateriya3160]

@@SweetRoseet hey we are Indians we can quit wheat and rice yeah I can quit sugar junk food and all packaged food

[@SweetRoseet]

@@sumonapateriya3160 well surprise I'm also Indian/Pakistani it doesn't matter the truth is the truth. But you don't have to quit if you can't i was just suggesting because wheat is the cause of many problems today and does slow down and even make it almost impossible to loose weight❤️ I have one more tips though: do not eat anything after 6 pm that will help too 😁

[@sumonapateriya3160]

@@SweetRoseet thanks for your advice but I can't quit it

[@IrisStarz]

I will start this workout from tomorrow (14 May) Weight rn- 50 kg Goal - 45 kg (till 28 May hopefully) Some tips- drink 8-12 glasses of water daily for children who go to school- eat only 3 times a day because 1st we eat before going to school , then 2nd in school and then after school but instead of that eat fruits such as watermelon or muskmelon, and 3rd dinner. Don't lose hope there will come a time when you will not lose weight no matter how hard you try but trust me it is worth the hard work your weight will then go down 1 or 2 kgs alltogether. Sleep more Day 1: ✅Little tired but ezzz

[@REMM44]

Any updates?

[@EverythingNroblox]

Ima do this excercise: Age: 10 yrs old Goal: flat belly and slim waist and slim legs Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@LaylaBubblyx]

Hello I am doing this! Start 28 may. Cw: 58kg Gw: 48kg ‼️EVERY DAY I AM COMMENTING IN MY REPLIES BECAUSE MY COMMENT EDITING IS MESSED‼️

[@xqrrdani]

Okay I am going to do this for two weeks (twice a day?) My weight currently: 62 kg on 12 may Goal: 50-55 kg on 26 may??😁 I am gonna start later today. (12 may)

[@uhhyyuu3043]

Hello, i will update my progress, put like so i will remember to update! Starting from today! :) (I will do it for one month) Sw: 80 kg gw:45 kg Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25 Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Final result:

[@ayouche_on]

Alors tu as réussi ?

[@ST4R4YAA]

2 week challenge! Doing it 2 times a day. My age:10 My weight:72.4 My goal weight:50-40 I will be going on walks aswell! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results: My before weight:72.4 My after weight:

[@hskalil-w6r]

Were is the armyy❤❤

[@balakabita01]

Hm i am

[@shikabiswas81]

Hm I am also❤

[@TaliaRosnerDosSantos-vz3kc]

BTSが大好きですK-POPが大好きです

[@TaliaRosnerDosSantos-vz3kc]

🥰🥰🥰

[@MdRidu-b9r]

Hmm l am

[@ligia9922]

Gratitude ❤

[@MariaLuiza-if3tg]

Graças a esse canal perdi 5kg em 1 semana.

[@Adilova34]

bu gün 08.07.2024 okullar açılana kadar yapıcam 1.gün ✅:bir kere yaptım(başka sporlarda yaptım+sübnimal dinledim)

[@cxshmz]

💗(12 yrs old)💗 Day 1. ✅ It was easy, i love it ^^ Day 2. ❌ ..... Day 3. ✅ Alright, i did it

[@vxn_079]

ما هو اسم التطبيق؟

[@MAKNAE-l7m]

Now I'm 55kg My goal:45 Starting from today

[@MAKNAE-l7m]

Remind me liking pls

[@starlight__864]

Come

[@MAKNAE-l7m]

@starlight__864 sry yesterday I lost my tab so I can't do the excersice today I will do thx for reminding

[@MAKNAE-l7m]

Day 1: done Day 2: not done reason: tab got lost but i other excersices Day 3: ✔️ Day 4: Day 5: Day 6 : Day 7 : Day 8: Day 9: Day 9: Day 10:

[@Valerie2.05]

Update?

[@ShoonLai-d9u]

how many day for doing this exercise

[@Lifewkennedyy]

Ok doing this for 2 weeks starting tomorrow

[@hskalil-w6r]

I love you from tunisia 🇹🇳😍😍

[@Sam-vw1xq]

My weight now is 110 lbs Goal is 85 to 90 lbs Going for 2 weeks Wednesday 15: did this before bed little tired Thursday: did heifer bed again lost a tenth of a pound

[@shailjagupta9903]

Same I started from 15 Wednesday

[@AmrithaAchu-mr1fv]

First comment ❤❤

[@btshoneybear3391]

Hey love 😘 from India ❤

[@alfredodimartino5188]

My weight 46 My gol:36 Starting from today.💐🖤

[@ishawakhare4381]

Are you gone madd do you want to look sukha bombil ?

[@babydevi4356]

Weight : 63kg Goal:45kg ❤

[@romaasif1576]

I have started this from today My weight 45 Goal 38 I'm a 12 years old

[@berrybeezzz]

May 27th Weight:49kg Goal:45kg Day 1:didn’t think it would work but the next day I lost 1kg also I only ate two meals Day 2: lost another kg (my knees hurt 🥲) Day 3: didn’t do it cause my knees hurt ㅠㅠ Day 4: still don’t do it cause I was sick but I’ll do it tomorrow 😋

[@cxshmz]

Dont lose ur streak soldier! >_< good job! 💓🫶

[@LucianaAparrcidaCostaGomesApar]

São muito linda demais ficar bem no corpo ❤❤👏👏👏👏

[@karinamunoz6392]

I did exercise everyday and drink water everyday from Karina USA 🇺🇸

[@pinkisharma6636]

Best exercises

[@preppymadisonbrown]

my journey: my current weight: 51 kg my goal weight: 45 kg day 1: done✅

[@دائمايارب]

رياضات البطن حارتي❤

[@stomwach]

❤

[@Khus490]

👍👍👍👍👍

[@MimiMimi-w8m]

🇩🇿I love you from Algeria

[@fitnytech]

There are no shortcuts - everything is reps, reps, reps

[@gannaandhanaworld5220]

💗💗🥹

[@SakouraSchool-y3g]

65 Gol50

[@starlight__864]

Samee

[@sisisisi6779]

𝚆𝚊𝚑𝚑 𝚝𝚎𝚛𝚒𝚖𝚊 𝚔𝚊𝚜𝚒𝚑 𝚝𝚒𝚙𝚊𝚗𝚢𝚊 ❤❤❤

[@دائمايارب]

رياضات البطن حارتي❤