LEG WORKOUT | 10 MIN | Lower Body

[@eglakussa6873]

I'm a 17 years old girl and this workout helped me a lot I'm training currently so with God I'll make it big thank you so much

[@bany3560]

Can you give me your insta

[@mr.amigoo]

Keep up the grind 🔥🔥🔥

[@eglakussa6873]

@@mr.amigoo I will😁✊👍

[@lah0799]

Ns

[@estifman3122]

How many times in a week

[@sunshinevloggers3753]

That relief when he claps and says well done after the workout 😌❤

[@michaelcharles6436]

Now that's what I call a Pro Workout. Thanks guys u just improved my chances of being the Best Soccer Player Ever. By God's grace I will become One of the Greatest To Ever Do The Sport😘😎

[@eniolaelisery1503]

do it!!!

[@youssufa2.07]

No its me the future best player all time

[@S_ppy]

Amen

[@NarutoUzumaki-dp7zh]

You need to beat me first bro 🙂‍↔️

[@furqangaminghere]

Why not ​@@NarutoUzumaki-dp7zh

[@4erniy-__-183]

Тооооп. Дружище давай не пропадай и по больше таких видео , смотрю вас уже 2,5 лет.

[@heathermauger2388]

I love this workout! Especially all of the lateral movements, which most leg workout programs don't have. Great for those soccer specific muscles.

[@birukmekonnen7304]

FT is back on KZbin 🎉🎉🎉🎉

[@reventiodafirenze1728]

Please give us more of the 22min footwork session you guys had. It was the best

[@khojimurodmalik]

FT Trainings is the best channel Welcome back

[@ikakokvlividze]

i am 13 years old and this training helped me so much to be a footballer

[@ahmedtarek224]

I did it, wasn't easy for 16 years old but it will give me better results, I have comment on the video Can you give a motivation speech or title at the end of the video, Thank you very much this Exercises help me a lot ❤️👌⚽

[@egggor2472]

Bro, your results are your motivation)

[@fahdlemrabet5236]

15 years old and did all pf the exercices in every vod he do its not abt the age bro

[@BOBTHEGODTHEHALOGOD]

im 12 and im doing it fine

[@joltingjc3602]

Here at 14

[@adityaauti5488]

The most underrated channel.

[@mathysmattyboy9513]

My legs are on fire...!! Very intense workout.. Keep up the good work

[@sanjapavicic6529]

Bruh

[@jimft4934]

these guys are the best!!!! Keep up the great work

[@egeisapro]

I’ll tell the results in around a month. Day 1: (I didn’t write the comment when I done it in day 1) ok so it was a bit tricky, my legs were burning but I will get used to it. Day 2: (I’m writing this comment on day 2) was a bit easier than day Day 16: very good, legs becoming stronger

[@arihantvats18]

Now?

[@pragyangamer8608]

What happen bro 😅

[@S_ppy]

Day 365 we go again vamos

[@jeetsingh3672]

Aaaaa just what I needed to fix up my day😀

[@raissealdiab9388]

There is no god but God alone, without partner. His is the kingdom and His is the praise. He gives life and causes death. He is Ever-Living and never dies. In His hand is goodness, and He has power over all things

[@flyingfootball5783]

Love this I’m 13 and trying to go pro ty

[@elviodoratariang374]

By this workout I'm getting stronger 💪

[@kingdavid6365]

Thank you, really helped me a lot !

[@prashik_g_10_63]

Thanks for this awesome 10 min workout 🙏

[@2mjmoha]

3 months since i started do this workout .. thank you very much it's realy works

[@DimitrisM_134]

Brother I am going to start doing these exercises myself and I would like to ask some questions. Have you seen results in your legs since the first month? I mean did your muscles get strong and your legs in general?

[@2mjmoha]

@@DimitrisM_134 I'm sorry I didn't see the comment .. Yes, the results have started to appear, and now after more than 4 months of these exercises, my playing style has improved a lot and I have become very light, and the shape of my legs has become fantastic... I hope you have started

[@DimitrisM_134]

@@2mjmoha Yes, I also started these exercises when I wrote the comment and I see differences because I also play soccer and they help me a lot. Thanks for replying my friend I wish you the best

[@fatousylla3067]

Thank you, may God bless you ❤

[@jackcampo7666]

First time doing a workout by you, loved the programming and creative exercises!

[@2mjmoha]

I am only 15 years old, and after only a little commitment, the results started to appear. Thank you very much. I really appreciate this useful content, as it is free

[@cesarballadares-s7o]

After how long did you start to see results?

[@2mjmoha]

@@cesarballadares-s7o like 3 weeks

[@lilhoodie6877]

10 minutes,isy,fast,campact every day since semptember 2023 now its 8 of january 2024,my legs,their got so much power now,i can shoot the ball better ,i easily wake up now,cant lie my legs got muscles now ahahha

[@renukamulge7944]

This man is 🔥

[@Gate__13]

I want it!! Also, make a ball mastery video 20min

[@shivpatel8879]

They already did

[@tamimsskits4578]

It bloody hurt and no break were killing me but pushed through and don’t regret it one bit 😊

[@TriplePGN7]

Ur exercises are very hard and effective if i become a professional football player u will be in my list of people that helped me out in my journey ❤❤❤

[@cesarballadares-s7o]

How old are you?

[@ghanu77]

I am a 12 year old who did this and it was definitely painful, but it helps a lot thank you so much

[@RafaPlayMeker]

Спасибо большое за упражнения

[@debrajbiswas9831]

great workout❤🙏 i love this channel i follow your every workout

[@KARAN-gd6rv]

Bro that squat hold is fireee..

[@NikitaPl15]

Спасибо. Делаю каждый день

[@johndalenino]

20sec in and I’m already puking my guts out. This shit’s intense

[@Middusk9540]

I know but gets you legs stronger when you do this workout!

[@youssefmohamed1197]

best 10 minutes in the life

[@mourad8254]

❤️❤️🔥🔥Thank you

[@girishjain4361]

Thank you so much! It was an amazing session

[@rolanjacobs30]

Damn bro, I made it, but if I have to be honest... this 10 minutes killed me lmao Thanks

[@Farook1728]

love it keep rocking.. massive energy

[@nyajomdirchi7187]

It was really a good workout

[@ayadoron3622]

thank you! the only thing that I want to add is more hand practice

[@fatousylla3067]

You're the best big thanks ❤❤❤❤❤❤❤

[@yamine.d]

Can you do a upper body workout please ?

[@okuhlesuccessmatsebula2432]

We really need one

[@egeisapro]

He has some

[@khombosylviamashimbye2330]

Your workouts are very good 😊

[@reetakeshari5526]

Sir thank you so much I want to be a successful footballer just like Suneel chetiya and you help me many more thank you sir.❤❤

[@PMPESPLAY]

واقعا عالیه پاهام اتیش گرفت مطمئن هستم که در مسیر رشد فوتبال من موثر خواهد بود

[@musokemusa9059]

Awesome.. Great workout

[@eyadeltigani2071]

What an awesome training, I felt burning coal in my legs btw😂😂

[@ModjadjiPopela-ew7zr]

Thank you it helped me I athletics and soccer🎉❤.

[@shanefrance984]

You guys are awesome 👍

[@alex_pro_827]

А если еще и грузики нацепить - это будет вообще огонь!

[@LEWY09]

I am 14 and my coach said you should do some daily workouts really like this one

[@cesarballadares-s7o]

Do you do this every day?

[@sabakhalid5055]

Great workout

[@TactiqalYT]

Time to get fit🔥🔥

[@tayoitzbosst4246]

I watch all of your videos I love you so much

[@unknownentity9487]

I helps alot every time I do it

[@justfon7486]

I'm a 12 year old boy and I felt burn on my legs but I know its normal for everyone days by days it will get better😊😊😊🗿🗿

[@karimnouimi5511]

Welcome back 🔥💕

[@qaiserhameedkhan8147]

Please upload video on proper shooting technique

[@stephaneladouce909]

Thanks 😌😌👍👍 keep up the good work

[@boitbleo]

Great workout❤

[@yeofootball7262]

I love the music

[@ameerhaniffa6763]

How many times a week should we perform?

[@N27ya]

Thank you , And please When want more like this video 👏🏻💪🏻.

[@FakHa6]

Nice workout don't give up

[@ΧάρηςΣταυρόπουλος]

I am starting this workout today and i will tell you the results in 1 month

[@helloitsme3348]

Results?

[@benda804]

Thank you!

[@Vilagestar_04]

Good work out ❤

[@24_arunkumardevendra60]

Tysm sir ......❤️💯👍

[@michael6120]

We love to see it

[@Jaozinpassaopix]

Salve do Brasil 🇧🇷

[@MomentumMindsetOfficial24]

THIS SO MOST INTRESTING LOWER TRAINING IN MY LIFE THAN YOU SO MUCH FOR THIS AND CONTINIU❤🫀

[@NasribashiirXasan]

Very good work ilike it

[@rexugamers9279]

thank you 😊

[@afilatemarketer7633]

All workout videos like 20 min full body ,balance video 10 min,and abs 10 min you made so all abs,legs,full body and balance workout i have to do everyday?

[@Nay.amp11]

Telling you the process Day 1: Hurt so much leg shaking Day 2: I did forms correctly and i was very good hardly hurt Day 3: Day 4:

[@ulugbeksaipov917]

A little bit difficult. But I'm trying to do all of these exercises.

[@danoneatlatenco2081]

Keep that up 👊🏼💯

[@Gohaaan6767]

Will this make us slower

[@rakdaali9346]

@@Gohaaan6767 لا

[@greenfithealthfitness2840]

Great work.

[@philipjarjue4992]

Nice job keep it up

[@ilkhamGGG]

thank you)

[@randomshorts_12369]

gonna start doing these for 2 months and il write the results as each day passes by: Day 1: legs were on fire ngl and got quite tired when it ended.

[@unknownplayer1212]

Did u forget mate?

[@randomshorts_12369]

forgot about the comment but still did end up doing it

[@randomshorts_12369]

My legs are stronger but learned that doing this everyday isn’t good your suppost to do it like 4 times a week

[@Nay.amp11]

You arent wven doing it you liar​@randomshorts_12369

[@malinimalini1928]

Thanks bro

[@triqchannel]

The best exercise

[@Poyo_Trepsenzar3]

My calves shaped-2 for this workouts ☺️

[@rino7337]

Bravo perfetto 🎉

[@ellaman413]

Very good its best boy

[@chrissong6549]

nice nice nice !!!

[@nghiaaouc5283]

Keep it up bro💪👊👊👊

[@Cr7editzzz65]

Bro ty i love u❤

[@ICTBLACKBELT]

cheers !

[@muftahsalah8512]

does running for like 60 min a day help improving stamina??

[@rokeyahelal2447]

Don't train like this if you are an athlete. You can run 30 meters with medium intensity, Sprint 30 meters with full intensity and walk/jog 30 meters. That's one set. Repeat it 8-10 times. You can also do sprints in 25-30 meters space. If you workout on speed drills with high intensity with little to no break you will improve stamina.

[@mohsinkhan338]

@@rokeyahelal2447 thanks bro

[@egeisapro]

@@rokeyahelal2447 that’s the drill ronaldo uses to improve his pace If you didn’t know

[@christinepeter9624]

Very good💪

[@yelechampion7510]

Nice job brother

[@yomisajem6667]

Nice video

[@chouchoumams7291]

Топ бро 😎👍🏻

[@SegundoCaguana-h6p]

Should i do the workout twice since im an athlete or 3 times?

[@sabakhalid5055]

Woww just came across this..

[@usaamemoha7009]

thnks😊❤