Full Body Yoga Workout | Flow Yoga + Toning + Core Routine | FIT 30 | Yogalates with Rashmi

[@KhushboosChannel]

it was soooooo good !!! i clapped after the workout was done :)))))) felt good.. also i have realised fit 30 series is equivalent to Death By Chocolate .. heavenly but feels deadly to finish it !!!

[@nothingness401]

It was amazing!! We should make her more famous! Thank you Rashmi! :)

[@YogalateswithRashmi]

How sweet ❤️❤️😊

[@sreekalasureshkumar7572]

I agree!

[@Rashmimaheshwari_]

Feeling so energetic after this ❤🧘‍♀️🌈🌸 good to go for the day 🧿🌸💫 thank you maam ❤🙏

[@Aragonlav]

Been a Rashmi's fan since I started suryanamaskars during Covid. I learnt suryanamaskars from her videos and doing them regularly from then. Totally agree that these videos are my goto. Thanks a lot for making them available on KZbin. Best wishes to her.

[@sreekalasureshkumar7572]

This was just fantastic, Rashmi! I love the subtle humour and the way you keep us going! I m so glad I stumbled upon your channel and workouts!!

[@YogalateswithRashmi]

😊

[@priyankas206]

Rashmi mam, your yoga sessions are so therapeutic . I feel blessed to have found your KZbin videos

[@YogalateswithRashmi]

Glad you like the videos ❤️

[@everyrecipehasastory3472]

Amazing workout! All your workouts look simple, but you realise the intensity only once you are on the mat and feel the burn even when you are off the mat. You have your own unique style and a natural beauty. Stay the way you are!

[@YogalateswithRashmi]

How sweet. Thank you 💜

[@kammahatma585]

WOW is the only word to describe. I stopped doing other peoples yoga. Only yours!

[@shrekm.1115]

That lower body workout at the start was killer. My hamstrings felt “hamazing” 😅. I couldn’t convert my tabletop into chakrasana so had to just go into chakrasana from bridge pose. And that Pilates 300 was like a dessert sizzler with my core sizziling 🔥 away but feeling oh so good after the intense main course. Thanks alot Coach Rashmi!

[@varshalatalokhande814]

Hi...Rashmi...from 5-6 months I'm practicing yr Yog sessions..bt 30min.series is on the top..really it is very useful ..same practice made me diverted some time..bt this series is very energetic...tku very much

[@drapolu30]

so good RAsmhi! thanks for the variety to choose from! never a dull moment!!

[@harshadanalawade2023]

You are fabulous.....I had never seen so well explained and demonstrated yoga...... earlier I used to find yoga as a very boring exercise.....you make it very interesting.. Thank you so much Rashmi 😊

[@YogalateswithRashmi]

❤️❤️

[@m.psingh4297]

Thank you Reshmi for giving us beautiful yog exercise god bless you 🙏🏻🙏🏻🌹🌹

[@YogalateswithRashmi]

❤️❤️

[@lauriamills3453]

i was definitely struggling through parts of this but i did it! i appreciate you reminding us to breath, thank you rashmi

[@VillellaPinkUmbrella]

love this workout thankyou Rashmi! also random but I had a ton of Ad's pop up. It has ad blocker so I was surprised.... anyone else have this experience?

[@SaulGoodman1108]

Thank you Rashmi, I really enjoy this 30 mins workout. You are right. Life is always full of challenges. You made Yoga more interesting and easy to learn. Cheers.

[@YogalateswithRashmi]

😊thank you

[@rajalekshmir2254]

It's super awesome🤩🤩🤩🤩🤩. I love the way you are taking the session. Thank you so much🥰🥰🥰🥰🥰🥰

[@YogalateswithRashmi]

❤️❤️

[@chetanashirode437]

Thank you so much Rashmiji 😊 I am able to do it….. Feels very sweaty 🥵 ….. but loved it .Your explanation and encouraging words made me to do this session . Thanks again 😊

[@YogalateswithRashmi]

Glad you enjoyed it 😊

[@trueindian975]

so amazing mam... best channel for yoga on youtube...thank u so much mam for making such amazing videos

[@YogalateswithRashmi]

Thank you ❤️❤️

[@trueindian975]

@@YogalateswithRashmi 🤩

[@NaturalistTaurus]

Love this series! You always kick my butt and push me to do more than I think I'll be able to...youre awesome! Wanted to mention, KZbin ads interrupted the video 2 times which is not only annoying but frustrating to have to stop the workout to skip the ad...can that be prevented? Thanks again for a challenging but worth the accomplishment at the end class!

[@YogalateswithRashmi]

Thank you. Glad you're liking the fit30 series. About the ads, that's the way youtube works. And that's the only way you can have access to free content and the only way we can keep putting out free content. You could switch to youtube premium that doesn't have ads.

[@NaturalistTaurus]

The reason I asked about the ads is because I subscribe to a few youtube yoga instructors that have 45-60min long classes and they don't have the ads in the middle, just ads at the beginning and at the end. So I was just curious if it was a setting or something 🤷‍♀️

[@maitrayeechatterjee8808]

It's really amazing. It feels like learning in front of you. Thank you so much for inspiring us.😊

[@YogalateswithRashmi]

❤️❤️

[@nagarathnareddy4301]

It's very exercise for whole body

[@shailasharmin9613]

Hi..i'm from Bangladesh😊So much effective for arm,leg toning n everyday core routine..i just love ur videos🥰❤️

[@YogalateswithRashmi]

Thank you ❤️❤️

[@meghagarg6479]

Just completed...it's amazing

[@dhamodharanmanickam1373]

Wow mam it was one of great FIT 30 class and I have enjoyed throughly.... This kind of class is your unique and we can't find any where... With in 30 mins did so many poses and flows ... Thanks a lot ❤️

[@YogalateswithRashmi]

Glad you enjoyed ❤️❤️

[@doshivijal]

Wow this was awesome.. looked easy but had my entire body sore when I actually did it.. thank you so much Rashmi ji.. grateful 🙏

[@YogalateswithRashmi]

❤️ glad you enjoyed it

[@ShubhaDoulath]

Just loved it doing the complete work out 😊🙏 !!!

[@nehashah6981]

All your workout are unique and fun Thoroughly enjoyed

[@alexish321]

Your videos are amazing Rashmi I use them every day :) always interesting and challenging!

[@YogalateswithRashmi]

Thank you. Glad you are enjoying them 💜💜

[@CanisOP]

I loved todays session. It is amzous. I definitely repeat this again. It is really so good Maam.

[@YogalateswithRashmi]

❤️❤️

[@buvanamuthukrishnan]

Amazing how can you manage to pack a full body workout in 30 minutes. Thanks a lot Rashmi

[@YogalateswithRashmi]

Glad you enjoyed it ❤️

[@UShah-yj4ym]

Yes..this was great. Thank you.

[@poonambhanushali860]

U r amazing 😘and this is best session 👍thank u very much rashmi

[@YogalateswithRashmi]

Yaay thank you ❤️❤️

[@prathakutti2183]

Great session mam! loved so much total body work out! very energetic! friendly smiling teacher!😘😘😘

[@YogalateswithRashmi]

😁❤️

[@sheelanaik7115]

Amazing workouts. Thank you Rashmi

[@YogalateswithRashmi]

❤️❤️

[@SantoshKumar-uj9eq]

really enjoying mam , by doing this or any of yours fit series feel fresh and great.

[@AM-fs3vm]

Absolutely amazing workout, God bless you Rashmi!!!

[@YogalateswithRashmi]

Thank you 💜💜

[@manasigaikwad4565]

Amazing working design. Absolutely love all your workout series. Have a question too-In the sideway kick and tap exercise, is all the body weight handled on the arm? I feel lot of strain on arm and energy after some

[@arpitamohapatra185]

Always looking forward to your amazing challenges 😍...God bless you ❤️

[@YogalateswithRashmi]

❤️❤️

[@pranaveshd]

all your yoga videos are so good. I feel the burn and its awesome.

[@YogalateswithRashmi]

Thank you ❤️❤️

[@pranaveshd]

@@YogalateswithRashmi do u recommend Surya namaskar daily or can I do it for 3 to 4 days in a week and rest of the days can I do these yoga asanas?

[@YogalateswithRashmi]

As a warm up it's good to do surya namaskar before your Asana practice. You cannot just do an Asana practice without warming up. So if you don't do surya namaskars you have to do someting else to warm up

[@pranaveshd]

@@YogalateswithRashmi thank you for your feedback. Appreciate it

[@starrani823]

Enjoyed this Fit30 session. Love all your FIT 30's workouts neither too long nor too short. Perfect 30♥️

[@YogalateswithRashmi]

Thank you ❤️😊

[@nishigandhasawant3301]

Sunday morning could not be better than this, Really feeling that burn after doing this challenge💪 would like to see more such challenging workouts😉

[@YogalateswithRashmi]

Yaay!! More coming your way very soon! ❤️😊

[@muhammedcamara3726]

Amazing. Thank you ever so much. The whole body workout is lit. Love it. God bless you.

[@YogalateswithRashmi]

💖 glad you liked it

[@sampadamayekar8501]

Hello Rashmi,it was a tough one,but much needed on lazy Sunday,feels energetic.I Missed Surya namaskar in the workout today. Kind request if you could do videos to teach kalaripayattu. Came to know from one of your live sessions that you have learned the great art form. Thank you 😊

[@YogalateswithRashmi]

Will do more surya namaskar ones soon :) yes I did...for now I'm keeping kalari only for the live sessions :)

[@medhagupta7841]

Thank you Rashmi for the awesome workout. Throughly enjoyed. God bless you. Regards

[@YogalateswithRashmi]

Thank you ❤️😌

[@komals1589]

Loved today's session! Felt really good! Much needed workout! Thank you!!

[@YogalateswithRashmi]

Yaay! Glad you enjoyed ❤️

[@riddhishah9052]

Loved it Rashmi! Challenging workout, I had to pause multiple times to catch up but really enjoyed it

[@sanikalimaye1206]

It's really worth 30 mins to work out with you..Thanks a ton👍

[@YogalateswithRashmi]

Glad you enjoyed ❣️❤️

[@pink2616]

Thank you for today’s playlist. It was a great burn 🔥 workout today. ❤️❤️

[@YogalateswithRashmi]

Glad you enjoyed it 😊

[@ektasachdeva4370]

Started waiting for Sunday mornings for your new Fit 30 uploads..just loved this one..and yes could do the entire 300 though yesterday I tried doing your vinayasa flow advanced sequence and could manage only half way through 😭

[@YogalateswithRashmi]

Yaay! Awesome Ekta! Which means now I need to put out one with 500?? 😊 Glad you are loving the FIT30 series. Keep working on vinayasa. It will happen with time, patience and practice.

[@ektasachdeva4370]

@@YogalateswithRashmi 🥵..yes as you say we should challenge ourselves a bit n you have the knack to push us into getting it done..❤️

[@YogalateswithRashmi]

Correcto! What is life without a challenge! 😊❤️

[@rajalakshmisuresh5685]

Wonderful workout. Enjoyed it to the CORE,😁😁

[@YogalateswithRashmi]

Haha glad you enjoyed 😊

[@sandhyamaddiwar6006]

रश्मि जी आप बहुत ही अच्छा बताती है और करती भी है । मैं तो मेरे सारे फ्रेंड्स को यह प्ले लिस्ट देती रहती हूं ❤ आपको बहुत सारा प्यार और दिल से ढेरसारी शुभकामनाएं ❤🎉

[@monika-dg1no]

Yor fit 30 video are very helpful..just that we need more lower body workout and weight loss workout.

[@josephsielskisr3742]

Snehe , she is my favorite fitness instructor

[@YogalateswithRashmi]

❤️❤️

[@rashibansal7450]

This workout was very challenging to me. But felt good after doing it. 💪🏻😊

[@YogalateswithRashmi]

😊💪💪

[@shivalisharma9889]

Amazingly awesome workout.. Thankyou rashmi

[@YogalateswithRashmi]

😊❤️

[@tanushreesaha350]

Love all your workout ❤️

[@radhasivaguru7208]

This workout was amazing Reshmi ji..quite challenging..🙏

[@YogalateswithRashmi]

Glad you enjoyed 💜❤️

[@ushashankar2547]

Hi Rashmi....been trying different workouts of ur series....feels good...but wanted a suggestion🙏 tats effective for whole body but to avoid wrist n arms much as I feel much weak in my right wrist....

[@YogalateswithRashmi]

You can try this one : kzbin.info/www/bejne/i6nWe4qVoM1ld5o

[@ushashankar2547]

@@YogalateswithRashmi Yeah thank u very much....tried this as well....but did not know which type of excercise to avoid....anyways thank u for ur valuable response🙏

[@vruttijoshi5336]

Such a great video! I could only do 50 pulses in the boat's pose :( feel motivated to work harder towards a stronger core...thanks for the amazing content :)

[@YogalateswithRashmi]

❤️❤️😊

[@UShah-yj4ym]

Love fit 30..thanks for doing it 🙏💕

[@YogalateswithRashmi]

❤️❤️

[@faiqarauf5195]

Amazing!!!❤

[@swathigreat]

always feels complete after finishing your yoga videos. Makes me sweat :) . Love your work

[@YogalateswithRashmi]

Thank you 💜❤️

[@preetisood9923]

Love your workouts Rashmi.. thanks for sharing another great one.

[@YogalateswithRashmi]

Glad you enjoyed ❤️❤️🥰

[@shiwanisharma949]

Nothing works in winter ya! Please tell me what I can do to manage the weight in winters

[@YogalateswithRashmi]

Eat healthy :)

[@bagsbunny371]

I am sweating after this.But really really enjoyed it. Thank you soooooo much. U are too good

[@YogalateswithRashmi]

❤️❤️

[@nidhi8167]

Hey! Are there any warmup or stretches that one should do before or after this video? New here! Loved doing this 🧡 looking forward to complete FIT30 series with you !!!

[@YogalateswithRashmi]

You can dive right into this one. If you feel the need to warm up you can do a few rounds of Surya namaskar.

[@sindhujapandian4437]

Hello Rashmi akka, do u have any exercise for neck and face.. almost myself okay with upper body and lower body.. but my face is having fat.. so do u have any exercise for that? Especially cheek fat. And jawline also i need to improve in my face. Do u do any exercise for face?

[@YogalateswithRashmi]

There is no exercise specially for your face that will reduce the fat. If genetically you have big cheeks thats how it will be. Once you start losing weight all over your body your cheeks will come in a little bit may be. There is nothing such as yoga for reducing cheeks or jaw. Your jaw line is fixed at birth.

[@shrutimehrotra8023]

Heya just love your sessions. I would like to do some yoga asanas for my abdomen as I have baby belly fat.Looking forward 👍

[@YogalateswithRashmi]

There are lots of videos to tone your abdomen. Check it out in the playlist section in abs and core workout.

[@niveditaumasankar635]

Loved the session. Feel warmed up even without the surya namaskars

[@YogalateswithRashmi]

Was waiting for your feedback 😊 glad you loved it ❤️

[@Dhanishta_Innovation]

Thank you Rashmi!! 💛❤️

[@YogalateswithRashmi]

❤️❤️

[@mamtathakur6907]

Loved this session

[@anaghabhat3897]

Ahhh.. This was d toughest fit 30 series I did 😀..My muscles truly woke up from their chilled out state of chilly Sunday mng😀..awesomeness Rashmi❤️

[@YogalateswithRashmi]

A very good morning to you then. 😊❤️

[@archanapatel4585]

Excellent Rashmi 👏👏👏

[@YogalateswithRashmi]

😊❤️

[@kashish5810]

Awesome fit 30 session! Rashmi could you please incorporate the Natraja asana in a Fit 30 session and please share the the technique for Shirshasana(head stand) too

[@YogalateswithRashmi]

Thank you. Yes will do Natarajasana in one of the sessions. Sirshasana has also come in one of the sessions, we did the tripod headstand but for the technique, it is better to practice it seperately. Heres a video that will help kzbin.info/www/bejne/o563mn6mp8topa8

[@shailasharmin9613]

Can u plz give a upper,middle to lower complete 1hr fullbody workout video?? I badly need it😢i love ur every unique styles of yoga session..u r amazing dear..love from Bangladesh🥰❤️

[@YogalateswithRashmi]

Hello you can try out the beginner or intermediate programs along with the 12 week fitness project. They have everything you are looking for :) 1. Beginner Program www.streamanchor.com/online/rashmi/yogalates 2. Intermediate Program www.streamanchor.com/online/rashmi/intermediate 3. 12 weeks program www.streamanchor.com/online/rashmi/12weeks 4. 50 days program www.streamanchor.com/online/rashmi/50daysyogalates

[@shailasharmin9613]

Thnx a lot❤️

[@Priya_yp_143]

RASHMI IT WAS GREAT ........I LOVED THE BACKGROUND MUSIC ....IT WAS SO CAL RASHMI

[@YogalateswithRashmi]

❤️💜😊

[@runashyam8270]

Thank you so much Rashmi🙏

[@muraleedharan2436]

Did this session today. Quite engaging. Thank you

[@YogalateswithRashmi]

Glad you liked it ❤️

[@ramyanalla3207]

Effective fit 30 series rashmigaru thank you rashmigaru great one

[@YogalateswithRashmi]

❣️

[@maitrishah8580]

Hi rashmi, I love the fit 30 series:) can you include a HIIT style power yoga for 30 minutes for those of us looking for fat loss.

[@YogalateswithRashmi]

Sure 😊

[@vineetakaushik349]

It was amazing.....

[@divrajan]

loved the series your doing. can we work more on strengthening my arms so that I can try arm balance forms. Also I want to focus on weight loss so which one will you suggest me.

[@YogalateswithRashmi]

There's a playlist called cardio yoga for weightloss. You can try that out.

[@tejaswininair7311]

it so relaxing, please do FIT 30 daily yoga!😍THANK YOU ! You are so amazing!

[@YogalateswithRashmi]

That's exactly what the fit30 series is

[@irenejames1723]

Great work

[@nutanpandey7381]

Superb workout.. Loved it!

[@YogalateswithRashmi]

Yaay! ❤️

[@leonidaladinek3264]

I love your workouts!!!

[@YogalateswithRashmi]

Thank you

[@rajalakshmisuresh5685]

Enjoyed the session. Thank you

[@sujigeorge4417]

That was awesome.. 💝💝

[@YogalateswithRashmi]

❤️❤️

[@kiranladde9970]

This class was so amazing..

[@YogalateswithRashmi]

❤️❤️

[@rashmisridhar2425]

Omg so challenging, need so much arms strength to do this

[@YogalateswithRashmi]

Keep practising. It will happen :)

[@mik7lyng591]

How much calories do we burn doing this workout?

[@dranjalijay]

Yay,did this too,with a sweat break out! Your encouragement in between the exercises goes a long way to keep at it. Thanks again 🙏😘

[@YogalateswithRashmi]

Awesome! Thank you! Glad you did it! ❤️

[@sarojpritam2999]

Mam can you please make 30 minute begginer friendly yoga.

[@smitajoshi8831]

Today’s session was amazing and playlist too ... 300 boat pose pulses (no no .. I tried but 🙃)anyways really enjoyed.. thank u so much 🙏🏻❣️

[@YogalateswithRashmi]

Thank you. Glad you are following the playlist! ❤️ 300 will happen!! Give it some time

[@smitajoshi8831]

Sure 👍🏻.. one more thing .. loved ur new set up .,beautifully arranged

[@YogalateswithRashmi]

Thank you ❤️

[@peace3456]

Loved it!!! Thank you, Rashmi!

[@YogalateswithRashmi]

❤️❤️ yaay glad you did

[@aretha5742]

What an amazing session!! Thank you Rashmi♡ #bestinstructor

[@YogalateswithRashmi]

💜💜

[@shiraninayaritheslantidigi6757]

I couldn’t believe , when the session got over, that I came through the other end. 😅😂Thank you so much Rashmi, love the variety and challenges. 300 is the summit, we can just stay there for sometime, let’s not go more pleaaaaaaasssssseeeee.

[@YogalateswithRashmi]

Hahaha. Have had this discussion with a few others who have been doing the videos. The 50k followers mark is coming soon on youtube...wondering if that calls for a big 500 pulses celebration 🤪

[@shiraninayaritheslantidigi6757]

@@YogalateswithRashmi Yayyy for 50K, you totally deserve this, but we don’t deserve 500 yet🤪

[@YogalateswithRashmi]

Hahaha thank you.

[@sujanib267]

A trying workout. Have to work on it everyday

[@YogalateswithRashmi]

Yes it is a little intense 😊💜

[@fiend6356]

Which time is good for doing yoga in the evening.........

[@YogalateswithRashmi]

2.5hrs after a meal.

[@GauravKumar-hm1pm]

Awesome Rashmi !

[@YogalateswithRashmi]

Thank you ❤️

[@YogalateswithRashmi]

❤️💜