Full Day of Eating #02 | Bodybuilding Meals | Information, Diet, Macros, Training and More!

[@pinoyaesthetics]

"One gram too much, I messed up my diet" hahaha. This got me cracking brah.

[@ashipkhan7445]

Ja Ramirez the

[@XenoChrist93]

we want more eating videos

[@cward8877]

Yesss.

[@dufflebag420]

Thanks for sharing, 55 yrs on earth and I never seen an air fryer. 😱

[@iaisyydden4003]

best fitness channel on youtube

[@jimmyconway5169]

i unfollowed all other fitness channel after i found out this guy and his channel, seriously this is what i was looking for all the time. I love oldschool bodybuilding hard work and effort, goddamn iam glad i found you bruh.Keep them vids coming and natural or not your physique is really admirable.

[@endritzharku6]

probably the best day of eating video out there. Very clear explanation. Amazing keep it up!

[@VintageGenetics]

+Endrit Zharku Thanks a lot for your comment!

[@kiwigeneticsnz4882]

Following your workouts and diet suggestions and getting amazing results. Thanks.

[@PureTruth]

P.s. I only discovered your channel yesterday, and wanted to say that your honesty and openness is a breath of fresh air. Keep,up the good work, and good luck with achieving your goals

[@humblealpha5147]

i live in the nederlands myself after getting deported from the uk loosing everything i found bodybuilding and it changed my life im still a long way away but your videos motivate me to keep going

[@svmbrown]

Man I want your channel to grow.. And I know it already is exponentially... But love how this channel is all positive and I don't want that to change

[@VintageGenetics]

+Sam Brown I won't change ever :) Only in the positive way, by increasing higher quality videos at a higher frequency in the future.

[@svitax187]

Bedankt voor al je duidelijke informatie! Ben nog geen enkele Nederlander tegen gekomen die zoveel moeite doet! Duidelijk en vooral makkelijk uitgelegd alles. Heel veel respect voor je harde werk en discipline! Inderdaad de golden era is de beste! Top! Blijf zo doorgaan! Groeten uit Tilburg

[@VintageGenetics]

+svitax187 Bedankt bro. Blij om te horen dat alles op een duidelijke manier wordt uitgelegd. Ik blijf zeker zo doorgaan, vind het ook echt leuk om te doen! Classic bodybuilding for the win!

[@Tootles777]

This was the first interesting full day of eating video I have seen from any of the fitness youtubers

[@VintageGenetics]

+RearDeltsBrah Thanks for saying that man

[@Otileo]

Best fitness channel on KZbin. Great info

[@seungk8607]

You present your video properly, without annoyance, to the point and natural humor enhances it all. Very specific..I am 170 lbs and if I ate like that I would still go hungry. Anyways, you have a lot of consistency

[@laynecarter930]

It's gotta be some of the best info I've ever watched on youtube and I've seen alot of videos lol

[@VintageGenetics]

Appreciate it Layne! :)

[@JohnBoy82287]

You have just changed my life with that Air Fryer. I didn't even know that thing existed! I've been cooking my meals separately like a plebeian

[@VintageGenetics]

Awesome bro. It's really handy, still use it every single day.

[@ihebsaidi4861]

I love thе I'm going to givе these products а chаnce tо woooork thеir magic on mе. I've triеd еverything out theree and sо far nothing has bеen gооod enough to help mе. Check out it therе twitter.com/1831fac79a7efa113/status/788632172043366400 Full Day оf Еating 02 Bodybuilding Mеаls Informаааtion Diet Maaаacros Trаining and Mоrе

[@RaceActionNL]

That's what i need. Those prepmails warming up in the microwave is so bad for your health.

[@sharkey2324]

it seems to be hard to find an air fryer where I'm from. but thankyou for the dietary videos. just taking a few tips and ways to prepare and cook that isn't boring has helped soo much.

[@MrMaxenen11]

I am constantly telling my girlfriend that ''every nut is really beneficial' but she keeps calling me a selfish lover.

[@kishcub]

Max Gustafsson 😂😂😂

[@iamliam6929]

LOL

[@tuckt6180]

Thanks for the old school training, inspired these 45 yo bones to return to lifting . Awesome info, thanks.

[@zoranallen5205]

Tim Tucker I hope you’ve continued!! Best of luck, although I’m a year late.

[@thorsnorskhammerlearning1710]

The yellow powder is called turmeric in English :) good luck fella in the classics!

[@LolaFick]

It's called curcumin...

[@tachee77910]

great video man im pretty sure this channel is going to blow up .just keep it up u r bringing amazing content . don t forget pump is the cure

[@danielmillington1492]

You are the most inspiring bodybuilder out there! keep it up!

[@emilio3976]

You could use your voice for movie trailers and stuff😄

[@DanielvanBemmel]

Vet om al die bekende, Nederlandse producten voorbij te zien komen. Echt een heel ziek voedingsschema zeg!

[@shariqkhan8140]

Thank you for this!!! This was incredibly beneficial really learnt a lot! I got that active fry thing too it saves so much time! Keep up with the great content!

[@VintageGenetics]

+shariq khan It's awesome right!

[@nixonvonnixon]

I live in the netherlands too and ur page is amazing i`ve learn a lot , keep up the good work

[@jakeragsdale]

I appreciate the fact that you have nutrition knowledge. Other KZbin BBs are like “my coach said I have to eat this but no idea why lol”....c’mon get educated like Wesley

[@timmylaidback]

very motivating vid Wesley, makes me want to order an actifry and get out to the supermarket to stock up on the same foods! good vids man keep them coming! you should do 'a day in the life video'

[@VintageGenetics]

Awesome thanks Tim! I recommend the actifry for sure! and yes I've been thinking about adding some Vlog kind of videos.

[@samthomas3818]

loved this video !! gave me so many ideas on food choices

[@HITBearer]

Meals looks good & easy w Tht machine, where can I buy it bro & the frozen fish ?

[@tuckt6180]

Bottom line, eat clean, try your best to eat moderation 5xs per day GR8 Video, Stay Golden!

[@VintageGenetics]

+Tim Tucker True that!

[@JD..........]

Hey man, I am living in the netherlands right now. Would be sweet to meet you! I recognize Albert heijn there...

[@AG-kn3hy]

Great diet suggestions ,Thanks

[@TheJakeRoper]

great video, a bodybuilder considering health and using variety within IIFYM is good to see.

[@VintageGenetics]

Thanks! IIFYM isn't so bad if you restrict it so healthy food choices. Then you can still make delicious but also healthy meals every time.

[@glencongdon7359]

Brilliant Wesley thankyou, some interesting ideas for food there that I'm definitely gonna try!😎 As always the only bodybuilder worth following on KZbin !

[@VintageGenetics]

+Glen Congdon Awesome Glen. Let me know if you like some of the stuff you're going to try out!

[@glencongdon7359]

+VintageGenetics I certainly will and also I'm going to buy one of those cookers! cheers Wesley

[@Steevy84]

Hi Wesley, thanks for the good job you do and the passion you share with us. Could you tell us what is your calorie calculator with an eventual link please?

[@alpha2957]

You said that you have digestive issue when consuming lactose. May I suggest taking Digestive Enzyme (Veganzyme from Global Healing Center), Probiotics (Complete Probiotic Platinum from 1 MD), and Betaine HCL 648 mg with 150 mg of Pepsin (NOW Brand). The reason why I'm suggesting this is because I had a really bad issue with digestion. I couldn't even eat a couple of bites of food and my stomach would feel like I ate a whole horse! My gut would actually feel so bloated. It was so bad that I actually went to see a Gastroenterology and they scoped my stomach, etc. and found nothing. In addition, I had ultrasound done in my abdominal region, x-ray, and other tests. All tests showed normal. However, I still couldn't eat and it scared the hell out of me, and I was losing weight! So, after doing some research, I started taking those 3-supplements I listed and Viola! It worked. So, I'm again able to eat with confidence and NO MORE Gut issue! So, give this a try! And as they say Sharing is Caring! By the way, Probiotics should be taken daily for healthy Gut!

[@ryannewton7547]

Awesome details and instructive content.👍

[@UnknownHumanoid]

I didn't even know about Actifry machines! Now I'm thinking to buy one! Currently I'm cooking with a Sainless Steel Wok .

[@vndrevlves]

9:07 - Suddenly I feel home, hahah! Rice and brown beans ftw! Cheers from Brazil!

[@danielcolak]

If you don't train is your first meal the same? Thank you for the video :)

[@MrKmillatime21]

Hey Vintage. Love thr videos. What diet calculator do you use?

[@magicalelement1687]

excellent thanks Wes. been waiting for this. stay golden brother

[@andynguyen1299]

Great info man...appreciate it

[@stephanpolten2481]

Hello, super video like more of it! Question, where can I find the steam? Do something about your subnlements, that would be interesting, good pump

[@cleanducts27]

My new favorite Chanel no BS just classic lifts. That yellow stuff Kurkuma .. Its called Turmeric over here. Great for inflammation.

[@ksr1946]

massive fan of yours keep up the great work

[@mmaali007]

Probably gonna buy that actifry thingy, seems really convenient. Great meals btw, got plenty of new ideas of what to cook to not get bored of my food intake. Your videos are always top quality.

[@VintageGenetics]

+Markus canix It really is convenient, especially for a bodybuilder. You can literally put anything in there and 15-20 mins later the meal is ready. And thanks!

[@AdobeFullTutorial]

you are juste the best on youtube, i live am a franch guy in parisband here the "youtubers" are very bad. so i track every video you make. thank you :)

[@myAutoGen]

Where did those 40 grams of carbs in the post workout shake come from? All I saw go in were supplements.

[@abrahams6958]

your breakfast, after putting all the ingredients in the bowl how do you mix it??? with a machine or just spoon???

[@VintageGenetics]

Spoon

[@djsubliminalreeve]

What do you think about taking probiotics, digestive enzymes, and omega3 6 9 for better absorption of protein and better energy managements. Cause alot of bodybuilders forget about the gut health that can promote protein synthesis and fat loss plus stops the bloat

[@VintageGenetics]

+djsubliminalreeve Omega 3-6-9 (balanced out though) are very good. I really recommend taking those dialy, doesn't have to high dose, just make sure to take in enough. And when there's a lot of protein in my diet (300+g) I tend to eat pineaple which contains the enzyme bromain that pre-digests protein better. You're absolutely right that gut health is an issue and it's all in the food. Everybody is different so it's hard to give one solid advice, but probiotics, digestive enzymes and the omega's certainly play their role in optimizing it.

[@djsubliminalreeve]

+VintageGenetics thank you for replying you have great knowledge of bodybuilding and your certainly gonna be great champion in the years to come. you would be a good ambassador with your beliefs of aesthetics and classic hard work

[@TonyRascal777]

My personal trainer provided me with a diet plan something similar to yours. I now hate food haha you're in great shape man

[@Mr.Red.Hat.]

I think the yellow one is Turmeric its actually very healthy as a chef i highly recommend it if you use it from time to time

[@VintageGenetics]

+MrRed Hat Definitely! High anti-oxidants (the longer you heat it, the more is released) and it tastes awesome.

[@jageshsir5375]

Perfect diet.. And thanks for giving information

[@mwprw]

0 dislikes! Geweldige informatieve video, bedankt man!

[@cesarpinto3840]

Wesley you the man!!! not even 1 dislike... just awesome, good work

[@bobs2272]

We call it a red bell pepper, that's all. Also, yes, tumeric. You are the most exceptional young bb on yt, by a mile. Your English is excellent, although I used to think your voice was a computer synthesizer. Now I've actually seen you talk, not just narrate behind the video. I know you work hard, diet carefully, etc., but you are also genetically blessed. And in case all of that wasn't enough, you're Dutch! Just an amazing young man, in every way. You are going very, very far, my friend.

[@VintageGenetics]

+Bob Solomon Computer synthesizer haha, I actually have heard that before. I even try to sound more realistic during the voice-overs, I could actually sound like a genuine computer if I wanted but I won't put you through that haha. Thanks for your compliments bro. I'll do my best to keep up the videos and up the quality every time I can. Slowly but surely I'll keep improving, thanks again!

[@tomtoms202]

I tryed this with frozen chicken in actifry and my broccoli and rice came out burnt apart from chic do you only use fish?

[@DimerNL]

Chicken is probably too dense, the fish will actually flake up when defrosted. You might want to try smaller pieces of chicken i'm guessing.

[@Cubbysesh12345]

Would be helpful if you could write out your daily meals, Keep up the good work man

[@AdamIsMyNameO]

Any reason you keep carbs lower with higher fats?

[@hunterzxn]

Can you tell us more about your 'vitamin/creatine' consumption? Im very interested. Will there be a video on it in the future ?

[@VintageGenetics]

+Justin There certainly will! This video would become a little too long if I included that into it as well so I'll make a seperate video covering that.

[@danieldickerson4785]

Hi, found your channel recently and I'm really enjoying it from the nutrition perspective. I've noticed you consume a large amount of fish, as do I. I am curious to know if you ever worry about or consider the mercury content of the fish you eat?

[@reubenemmanuel3287]

There are many with body like you but few with voice like you.

[@TheDoorman84]

top vid matey, love your attitude to life and training.👍

[@ottomattiks3644]

Thank you for the post!

[@george70george35]

Great video .thank you ..what's the name of the cooker there you using

[@friscotycoon]

Excellent video, thank you!

[@thecrazymanfromireland]

Super video thanks

[@HaRv3yD3nT]

is that cutler in the poster in the bedroom??

[@ferencbathory9674]

this channel is becoming one of my favorites. Obviously working for you but I would like you to acknowledge why your fat content is really high. keep up the good work.

[@VintageGenetics]

+Alex Ferenc Thanks! Muscle cells are comprised of muscle protein but also of fats. All the outer membranes of every cell consists of fat (lipids) so if you think about it, if you don't consume enough fat, you don't build an optimal amount of muscle. But more importantly, I like that I feel energized all day long. If I eat too many carbs, my insuline levels aren't as stable (fat helps stabilize insuline due to slower absorption) and it would cause more spikes and drops. I used to get headaches eating too many carbs. And besides, I love eating fatty food! So there's lots of benefits to it for me personally.

[@ajstanikzai9516]

Awesome thanks for tips

[@theodoros1126]

could you please tell me if you can how money you spended on this full day of eating including the price of all your food and supplements ( protein , carbs etc ) . Thanks alot

[@prabalsinghtewatia2606]

How to motivate urself to eat big?. What do you have to say about this!? I m about 6'2" nd my weight is 84kg. I barely manage to eat 3 times. Plz reply man...

[@B4TMAN97]

How do you work out how much protein, carbs, calories etc you need to build muscle?

[@franchescoli1904]

keep watching more of his videos and you will find out

[@SuperFalcan]

May i ask if i wanna bulk up do i eat and track the macros like what u did? Tks!

[@giannoncene]

hey man! love your vids and i just want to ask if you recommend bcaa, glutamines and l-carnitine?

[@030Hyenas]

top uitleg top video en goede tips ik heb een vraag hoelang heb je over je lichaam gedaan en kan ik proteine shakes nemen en ook nog creatine erna of ervoor

[@VintageGenetics]

+030Hyenas Zo'n 8.5 jaar ik zou na je training 30-40 gram eiwitpoeder nemen en daar 5 gram creatine door doen.

[@scottallan118]

Great vid, really helpful 👍🏻

[@MrZebbe23]

I recommend you to get a trypod!

[@VintageGenetics]

+Martin “Mürtin” Ilar Hammarberg Will get one soon!

[@braravtar4029]

thanks for making wonderfull video

[@M4aarc]

you're the best man, big up!

[@06wilkesT]

Hi, would you say a full fat greek yoghurt with less sugar is better for you or a low fat with more sugar? trying to bulk up yet not gain too much fat. thanks! all help welcome!

[@VintageGenetics]

Full fat greek yogurt will benefit you more for your goals for sure.

[@06wilkesT]

brilliant thanks, much appreciated!

[@joeszabo7618]

You kind of eat a standard bodybuilding meal frequency but with a higher fat content . Why no chicken or preparing in bulk ?

[@franchescoli1904]

i think he wants to stay shreded year around, he looks better like this too, not like all the other guys get all fat an chuvy

[@takecare3852]

Awesome video brotha!

[@Playmaker14]

Ever tried meals from Ox Nutrition?

[@omegadiscgolf2698]

Of anyone sees this, how should I go about start how many macros I should intake a day if I'm 205, 6' , about 25% body fat. My goal is to drop a lot of waist and love handle fat Thanks:)

[@ryansinh946]

Great video thanks bro!!

[@XenoChrist93]

what's the reason for high fat? just personal or?

[@VintageGenetics]

+XenoChrist93 It's healthier (using the right fat sources) keeps you full for longer and promotes better muscle growth and a better pump in the gym. It's also a great base for your fat-soluble vitamins and certain hormones.

[@fitoverfifty5349]

Hi Wes, I noticed you use myfitnesspal as well. Been tracking my macro's & calories for two weeks now and basicly my diet is pretty much the same as yours, but with fewer calories I guess. Been wondering how long it would take to see some results in body composition and general look.

[@VintageGenetics]

Goed Engels bro :P It depends on your lifestyle as well. If you incorporate cardio post-workout and workout 5+ times a week you should be seeing the results quite soon, especially when you're cutting. Lean bulking always takes a little longer but if you take a picture now and compare it to how you look a few months from now you should definitely see the difference.

[@fitoverfifty5349]

Thnx for the comment, Wes. Will have to be patient a little longer ;-)

[@gracxx162]

1. where in holland i can buy this spirulina burger? 2.do u eat only fish no beef/chicken etc? what u think about heavy metals like mercury contain in fish?

[@VintageGenetics]

+Gracx x I bought the spirulina burger at Jumbo. I only eat fish indeed, but lean beef, chicken and turkey would be great meat options too. And only big fish (like fresh tuna, big salmon, etc) contain the most mercury and heavy metals, simply because of the fact they accumulated it from living a longer life. Usually the canned tuna are smaller tuna.

[@inde5902]

VintageGenetics are you not eating meat due to ethical or health reasons?

[@jairberg1518]

Where can you buy the plant protein?

[@VintageGenetics]

+Fuark It's from Scitec Nutrition. It's a fairly new product but it should be on most sites that sell scitec supps in general.

[@jairberg1518]

Thank you

[@BuckySuper]

Awesome video as usual! Very informative. Do you use any website/app to calculate your BMR or how much calories you need to gain weight per day? I noticed your Fitness tracker said 4000 cals, how do you come to this number? thanks!

[@VintageGenetics]

+Jordon B Oh I put it there manually! But a long time ago I calculated my BMR once with the Harris&Benedict formula and then added an activity factor of 1.55 which resulted in about 3500 back then. But ever since I never recalculated, I just added a little every time I gained a little muscle in order to keep growing.

[@BuckySuper]

Thanks man, you're the best!

[@cadeauxdenoel9873]

hi man, you eat this meals for the rest of the year ? or just in bulking period

[@makavelithedon27]

BOOM ! great vid Wes !

[@VintageGenetics]

+Ali Aliev Haha thx bro!

[@swordfish00007]

hey buddy what is the name of that air fryer? I am in the usa btw. Thanks

[@VintageGenetics]

Tefal Actifry

[@swordfish00007]

Ty. Hey so your rice and beans you pre-cook them prior to the Tefal Actifry eh? Store them until when you need them for your meals to use? Enjoy all your videos...Lots of great info.

[@VintageGenetics]

True I pre-cook the foods that need cooking before putting them in. Then I can just put everything in at once and within 15-20 min it's all done. And I usually do prep a couple of meals the night before.

[@eedamandru4693]

hi golden era amigo i want to know something i have worked my upper body very will im really good but the legs should i train them to get more bigger from my upper body ?

[@richpiranha5363]

That's a myth. But you should train your legs lol, you'll look funny otherwise.

[@eedamandru4693]

but the problem i have really bigg legs thats the reason why i dont train them but should i work them to make the upper body getting more bigger thats the question ?

[@richpiranha5363]

Eedam Andru That is a myth. The upper body doesn't get bigger by the lower body getting bigger. I was in a similar situation to you, all you need to do is train legs with less volume compared to the other body parts. An example is, 6 sets for legs instead of 12 sets.

[@eedamandru4693]

thanks body! for your answer ill see how to add legs workout to my training program (y)

[@kikodagreat656]

Sup Bro?.... So how Long you wait to take your Pre-workout & to start training??. (Sorry if you mentioned it I'm Tired AF! LOL)

[@VintageGenetics]

+Kiko Da'Great Pre-workout 45 mins before. Then I feel it kicks in the best way.

[@kikodagreat656]

what I meant to write. I take preworkout on a empty stomach. usually hours after Coffee to start my day. I don't know if its best to eat a meal to be stronger to train. I usually train on a empty stomach. & if so what you suggest I consume besides a Protein shake. & How long should I wait to Take preworkout. THANKS IN ADVANCE..

[@VintageGenetics]

A protein shake before working out is enough usually if you really want to train on an empty stomach. The amino acids will keep you from using muscle protein. Take that 45 min before working out and the pre-workout 30-45 min before working out.

[@kikodagreat656]

THANKS Bro

[@Aveptamoo]

I was a sub at like 450 or something... 26k already jesus christ good job man. Keep doing what ur doing because its working alright haha

[@ShahProducktions]

What football team do you support Wesley?