Full Day Of Eating During a Lean Bulk | Joshua Manoi | 3732 Calories

[@JoshuaManoi]

This was such an awesome experience to film. Dan is an amazing person behind the camera. Was easy to be myself and just have fun! Thank you, Muscle & Strength for this amazing opportunity. Means everything to me. I hope y’all enjoy!😁🤙🏽

[@muscleandstrength]

Thanks for working so hard on the shoot man you are awesome! Super happy we got do do this!

[@dchambers6554]

Great job! Somebody company sign this man up for a sponsorship contract!

[@pitofitsique8566]

Yessssir!! Great content! Appreciate the giveaway also! Fav pose - Front Double Bi Whey Prot - after a good steak and rice meal, with some peanut butter & chocolate syrup

[@roserevancroix2308]

Hello there;-) Bro, I like what you explain here at the 4:59 mark. You talk about your brother (family is important) and how you used anime as an inspiration to become what you are, that's great. Have you seen Ninja Scroll from 1993 ? If you haven't check it out you will not get disappointed. Bless you and stay safe, my friend.💚🤝

[@okayyes8442]

You so perfect wwoow

[@sachawisznia9685]

What I liked most about this video is how pleasant and respectful he was to the waiter serving him the lunch bowl. 👍

[@enukapasan]

yess sirr

[@user-eu4sw6tc2w]

I loved that also

[@ajo6442]

Seems like a really good guy, wish him all the success in the world!

[@marco9056]

My favorite natty vegan

[@allan996]

Vegan?

[@kevinsamuelsghost685]

Not Vegan if he's eating eggs

[@allan996]

@Kevin Samuel's Ghost bro ate steak fish and eggs did I miss something 🤣🤣

[@MarkLePage]

@@allan996 He claims natty, and no one believes him, so this guy is making fun of him by saying he’s vegan too since he’s not LOL.

[@allan996]

@@MarkLePage oh okay 🤣🤣🤣

[@MezbahRijvee]

Bro got a clean physique and very good energy to him

[@jessefigueroa787]

I love this guy! Great freaking attitude! All his meals looked delicious and nutritious! My personal favorite.. of course the banana and almond butter to end a perfect day of eating! M.S, you guys deliver week in and week out! 💣💥 BOOM!! see you guys next week🤜🤛

[@muscleandstrength]

Glad you enjoyed the episode man thanks as always for the support!

[@roserevancroix2308]

I love you too.💋

[@kasseomusic]

The song at 9:21 is my track "The Sun is Out" - thanks for supporting my music man!

[@muscleandstrength]

That’s awesome!!! Thanks for adding so much to our content ❤

[@jdm4087]

I'm not surprised that he's a fan of DBZ. A good number of these pro bodybuilders, athletes, etc are DBZ fans or anime in general. Yeah, it may sound cheesy, but some of the things in the show is relatable. Training, getting enough food to grow, getting enough rest to recover, facing challenges, losing, train harder, etc.

[@muscleandstrength]

So true!!

[@helmutkrusemann9194]

More full day of eating videos please

[@SoCalSh0w]

Hope Josh stays aesthetic and doesn't get caught up playing the mass game. Great arms and good lean look.

[@MathewJC25]

I feel the DBZ stuff! Absolutely to this day.

[@muscleandstrength]

Same💪

[@nikkimiddlekillsday5161]

He's right too, most guys that lift grew up watching DBZ. I watched DBZ, Power Rangers and Ultraman like crazy as a kid and it's one of the main reasons I got into lifting and martial arts

[@serks8297]

Humble and genuine vibes from you and this video. Way to earn your blessings

[@user-eu4sw6tc2w]

Great physique and very respectful. This guy is the man

[@janisturner2814]

Front double bicep pose for sure and I like to use less liquid with the protein powder making it almost a pudding consistency on occasion. It's like a dessert. 🙂 Great video. Good luck at your next competition !

[@TheDrizzydrakeYMCMB]

I’ve been training since 15 years old, now 26 and I’ve done PEDS in the past. I can confirm this dude is not natural

[@lionheart93]

natty all the way...

[@mtvjackass74]

@@lionheart93 lmao.......you are funny!!!

[@lionheart93]

@@mtvjackass74 hard work lol

[@VHale-yz7hc]

You can CONFIRM. But you really can’t

[@Behemoth66]

The guy is small with exception of his triceps that have synthol in them. His physique is achievable naturally

[@sanjaykrishna3149]

What a positive and polite guy!

[@bcal2524]

No bodybuilders that step on stage especially this far are natural. Even the bikini and physique chicks aren’t natural. It’s part of the sport, just accept it and be open about it

[@midgolf1569]

To the real fans it’s frustrating seeing the same comments over and over about this fact. People get so upset bc they won’t put in the work, including the peds! That’s part of the work putting the body on the line!

[@alextomulescu4593]

Wow if this guy is truly natural then good for him. He looks outstanding, 99% of gym goers would wish they looked like this

[@KTK44]

Yeah he isn't. Not natty.

[@alextomulescu4593]

@@KTK44 i figured it out… Although I feel really bad for him having to lie like that about it. He’s Mike O’Hearn 2.0

[@kristsburgis8637]

This dude has a naturally fantastic shape of his muscles. Liking the diet too, looked very delicious and nutritious!

[@muscleandstrength]

Glad you liked the food! Josh is a great guy he sure to show him support ❤

[@MrHOFThatGuy]

“naturally” 👀

[@Andrewxjolly976]

I know his natural status is so controversial but his genuine personality is real and sincere.

[@jaredtop_]

juice 100%

[@IvanM272]

That doesn’t make any sense if he is lying to his crowd and fans.

[@DavidLee-vp3nr]

@@IvanM272 why wouldn't it make sense??? he's not going to admit it lol and ruin his career. Every athlete on this channel is juicing which is 100% fine.

[@amtvconalexismoreno]

Congrats Man! You did it!

[@muscleandstrength]

New Champ!

[@gg-Cash-22]

He's the reason why I can't get a date on Tinder. 🤨😂

[@That_Guy_In_The_Sky]

Seems like a respectful hard working young man, wish him the best.

[@chriswalker562]

That is officially the most inefficient way to seperate Egg whites & yolks i have ever seen!! 😂😂💯

[@samwoodward2676]

Idk why people don’t just buy egg white cartons. Plus, he literally replaces the fat from the eggs with olive oil lol

[@AZ-gs6hj]

Yolks are nutrient powerhouses. Especially if you get pasture raised eggs. If you’re natural, keep the yolks in.

[@trenaceandblackmetal5621]

Fuck people who buy whole eggs and throw the yolk out

[@123peterJ]

Great video and I love Reign... I'll be getting some cans later 😋😋

[@ryanmassoud1514]

Double bicep pose is my go to. Putting protein powder in a fruit smoothie is my go to each day. Love the videos guys. Keep em coming!

[@v257to]

Natural🧢🧢

[@moefit6257]

Need more vids of this dude he actually has a personality unlike the other duds you post

[@DemonicBack]

Front lat spread has to be my favorite for sure, front double bi being a close second 😅. Consuming whey I normally use water but if Im bulking Ill use milk for the extra cals. Great video M&S 💪🏾💪🏾

[@LordGodfrey]

Great vid, I use these as motivation to keep eating healthy even when I don’t want to

[@alexrmzz08]

Same definitely use them as workout motivation as well

[@williamrohrer7315]

Love how he claims natty and looks pumped first thing in the morning and looks better then people on stuff

[@johnsnowwalker]

Had me at DBZ 💯🔥

[@muscleandstrength]

Same lol

[@MusclemaniaPro]

Great vid happy to see Muscle Mania still has amazing athletes. The Sean Michaels half split front double is a go to in the posing routine and mixing whey in my morning coffee gets me going first thing. Good luck brother

[@undeadrising4587]

Definitely front double bicep with a good vacuum and my favourite way of consuming whey protein is with ice, xanthan gum, water, and almond milk to make a protein ice cream

[@CanadianBritishBoy]

Great, no one asked

[@raymondzettlemoyer5100]

Favorite Pose = Front Lat Spread Favorite Way To Consume Whey = Currently taking Nitro Tech Milk Chocolate and blending it up with almond milk and a banana 💪🏼 Love The Vids!

[@parahuprajapati3138]

The gohan pic on the shelf was an exotic still. The moment when gohan gets to know what must be done in order to achieve something.

[@sidharthpandita3480]

Loved the vide Fav bodybuilding pose : most muscular I like to drink it with water

[@BVos-jd5bk]

Back double bicep pose is my favorite! Whey protein in shaker bottle with water is my go to! Great video.

[@JayMontgomery]

I got to go to Gold's for the first time last year (2022) and CAN'T WAIT to go back!!!! I have withdrawals every time I see someone training there!!!

[@woodrax]

This guy has awesome charisma. Very fun to watch.

[@muscleandstrength]

Yes! Glad you think so too!

[@michaelmarcano9200]

My favorite classic pose is the twisting back shot as made famous by Arnold and favorite way to consume protein is blended up with some ice if it's a shake!

[@cormacdonnelly5015]

Insane thumbnail

[@dandrescher4098]

His triceps are unreal dude lol

[@cajunsmurf4354]

Favorite pose is and has always been the most intimidating pose: most muscular Favorite way to have my protein: In the morning blended wit ice and which ever random fruit I'm in the mood for that day, because I'm not a fan of eating breakfast and this helps me start my day with protein.

[@augustvergara6878]

Lat spread and whey protein with lactose milk caue of tummy

[@oneandonlyflow]

1) fav pose: bicep cage 2) i like to mix it with oat meal and then top it with greek yogurt, nuts, and fruits great vid as usual :)

[@eliasfeinsod7461]

Favorite classic pose - rear double bi. Favorite way to consume whey protein - 2 servings 0% fat Greek yogurt with a scoop of protein

[@jazminegardner918]

Wow so do you advice for ladies for lean muscle gain and strength. I pray you do great and WIN AMEN 🙏🙏🙏😊

[@YJakane]

I like how he diced the chicken breast with the sweet potato, really takes away the dryness when you do that. Smart!

[@haven19827]

Nice video. Joshua s "HIM!"

[@threethirtynine1514]

The comment section is not hype enough for that amazing dbz analogy

[@WasThatWrong]

Don’t eat Justin’s brand almond butter it has palm oil in it.

[@troyculcasi3889]

Favorite body building pose is side triceps and I always consume my protein powder by adding minimal water to it so that it has a pudding/sludge consistency. Add in a dash of cinnamon or powdered peanut butter and it's heaven!

[@NotTodayBud]

That sounds good. I used to mix casein protein and enough water to make a sludge and stick it in the freezer for a little bit, then eat. I'm for sure going to start doing that again.

[@troyculcasi3889]

@@NotTodayBud Casein for sure is the best protein variation for sludge consistency. I like it chilly too, thickens it up even more. People sleep on sludge!

[@abrahamhawkins1754]

I admire all the bits of detail that go into the regime. Your characterisization for things you love is beutiful bro. I wish you many blessings Good health and wealth on your journies. Love and Light❤❤❤

[@jfraser820]

Favourite Pose: The Victory Pose I like my protein powder with some Maca, Ashwaganda & and water.

[@Cr4nium13]

What the hell happened to the audio when he was playing guitar? 😂

[@joefreeman09]

Joshua is very humble. Muscle and strength put most details in their short videos. I love the side chest pose for classic bodybuilding. My best way to consume my protein is to make it a meal with other fruits such as banana, strawberry and blueberry, minerals, peanut butter and 1 tablespoon of honey as a post workout recovery.

[@krishnachaitanya6190]

What a cool guy!!

[@muscleandstrength]

😎😎❤️

[@MilitarAmericano]

“A day of eating” Brings the cameras to a RESTAURANT 😂😂😂Lol

[@grantjones199]

Quad stomp and protein with almond milk

[@SoCalSh0w]

Favorite pose lately has been Mike Mentzers ab & quad pose, and if you can't have a meal after a workout, my preferred substitute is a protein shake.

[@SoRaw5]

Front double bicep is goated. I love making a simple protein shake or in a dessert form. Also overnight oats! Would love to have that badass stack! 💪🏼🐐

[@user-gx7ih8zg3y]

Hey here really wanting to win that stack so here we go: -Favorite classic pose: The vacum and the victory -Favotite way to consume whey protein: In the mornings mixed with greek yogurt and berries and also for my post workout shake mixed with banana Hope this could be the winner ¡¡ Great content

[@muscleandstrength]

Hey Alejandro - thanks for the comment . Are you located in the US? If so Please send an email to [e-mail] to move forward with the contest award . Dan

[@nicholaswoods4055]

Even tho he’s clearly not natural and lies about it who cares the dude has very entertaining, helpful and dope content, keep it up dude 💪🏼🤙🏼

[@jeovanniperez3949]

Idk his shoulders and traps aren’t overly developed like majority of ifbb pros but at the same time his conditioning kinda shows it to maybe he takes a low dose to be considered “natural” levels of test and calls himself natural

[@nicowins]

@@jeovanniperez3949 oh my god come on dude

[@jeovanniperez3949]

@@nicowins some people do that if they had low testosterone levels they are technically natural if they go up to normal range even when taking enhancement but since their testosterone are back to the normal range they can technically lie and call themselves natural , my biggest take aways for me to see if somebody is on PEDs though is if their traps are bigger then bane from dark knight rise

[@AZ-gs6hj]

Yeah, it’s the biggest way of getting more money for fitness influencers. Lying about natty status will lead to controversy and controversy = more views = more money in his pocket. At the end of the day he isn’t working a normal job, he is making his living off social media and his body. Realize he is lean year round because he can’t afford to disappear for 9 months to bulk. His income is related to how he looks so he needs to stay sharp.

[@jeovanniperez3949]

@@AZ-gs6hj if only they know they can make a living off just their lifestyle they don’t have to be lean year round especially when they aren’t Mr.Olympia cus i think most ifbb pros or pro bodybuilders average what like 2nd-5th place

[@patio4779]

front lat spread. favorite way to get down the whey is dry scooping though it might ended up in the hospital sometimes. It might not be the safest but definitely my favorite.

[@CurtisThiron]

Side chest Mix Protein with Almond butterso that it coats the spoon (+ banana on high carb day)

[@iryan809]

the meals do look pretty good actually

[@changiiboy1589]

this guy called himself natty sheeeshhh

[@solutions_advocated7016]

Success positive vibes and energy to your journey young man the next action hero plug in

[@mohammadkabiri2360]

I’ve noticed rice cakes are a popular fuel for these bodybuilders. I bought some yesterday. I also started counting my calories. I’m trying to be like this guy! Let’s get serious let’s gooo 202023

[@chadbrobertson]

Playing the bass line with the guitar part on RHCP's Californication like a true self-taught G 👍

[@MrSandy28]

people think pro bodybuilders are on the juice ALL the time ALL THE TIME

[@nicowins]

Of course

[@marco9056]

Even if they dropped down to a trt dosage it’s still “juice” so yes they are on all the time

[@bergafied]

Favorite pose gotta be most muscular! And I like my protein straight up with water usually, but I do enjoy mixing it in with greek yogurt with some blueberries and possibly even some peanut butter mixed in for a snack.

[@C7vette7]

I like this guy, he knows what's up dbz and says thank you sir, very polite and charming person.

[@johnplony7497]

peanut butter and bananas has been my bedtime snack for years! Love it

[@angrysalamanders]

natural what?

[@dandrescher4098]

Hey guys - gonna wait to heart contest entires for a few days so we can add them all at once . Don’t think we are ignoring the comments 😂❤

[@Kafoomf]

Could care less about the product placement but this helps me get a general idea of how to space out meals on a schedule.

[@RogerLoera]

You're a natural showman. You would kill it in WWE.

[@joeeapen3398]

Great to watch, seems like a great guy. Awesome physique for a natural.

[@guam5149]

Damn near impossible

[@tyarnold4088]

For a natural?

[@leightonjung7437]

def not natural but super impressive still

[@jesselee9332]

Favorite classic pose is the victory pose. Favorite way to consume protein is mix with oats and blue berries.

[@colombi1anjay]

1. Front double bicep 2. I love adding whey to my coffee as a healthy creamer

[@TheBigBaryshnikov]

BIG FAN HERE! just fyi, olive oil generally isn't good for cooking/frying, you need the extra light colored olive oil for cooking on high heats!

[@derekb5939]

Back double bicep pose! 💪🏾💪🏾

[@adam____________]

going to a restaurant to eat beef on rice is insane 😭

[@JosephPacinoStone]

@muscle&strength fav pose is back double bi easily…best way to consume protein powder is to just keep it simple and drink it.

[@-_-_-_-_-_-_-_-_-_-_-_-...]

He is NOT on the juice!!!

[@robertteeling9893]

😂

[@tanthaman]

And Biden is the greatest president ever

[@nestorbaker3614]

Just creatine and no-fap

[@katra777]

some people think everyone on the juice just because they are lean.

[@-_-_-_-_-_-_-_-_-_-_-_-...]

@@katra777 that’s why I said he’s not on the juice…..

[@harrisonbergeron9764]

Back Double Bicep is a great pose as I think the Back is the hardest muscle group to get defined and wide. When it comes to Whey Protein my favorite is Cream of Rice Cereal with a Scoop of Protein powder, a tablespoon of Natural Nut Butter and a little cinnamon. Fantastic breakfast prior to working out.

[@Samsaraindo]

This guy is super cool

[@VinoSong]

Let’s go! 1. Most muscular 2. In a shake with banana for no cramps

[@reaIIifebootbaby]

Dude turned this into an episode of cribs.

[@professordarius4461]

Been waiting for this

[@muscleandstrength]

Hope you enjoyed!

[@reelestaterosie]

Front double bicep ❤ Almond milk, frozen banana, protein powder blended.

[@tamiraloni4092]

Amazing! very infromative!

[@Djpapasmurf22]

Favorite pose. Front Double Bicep. My favorite way to consume whey protein. I would say blend it up in a smoothie with 2 whole eggs, a banana and peanut butter😌🤌

[@zaidkamran2972]

Favourite pose side chest. Best way to take whey protein is to bland it with milk during the bulk and bland it with water during the cut ❤

[@patrickchevrefils951]

Have to got with twisting double back (a la arnold) . I mix it post workout with cream of rice, almond butter and fruits/honey.

[@blixx87]

1. The Zyzz Pose. Gotta admire the goat of aesthetic body building. 2. My fav way of consuming protein is in oatmeal

[@LuisMoreno_MegamaniaFGC]

Gohan, Nice!

[@unclerico2846]

If he’s natty, I’m straight

[@ec1376]

Oh yes, my favourite natty influencer