Full Day Of Eating | Victor Martinez | 4,335 Calories

[@muscleandstrength]

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[@rajlavadi]

Meal 2. . .picks up his baby. . .

[@muscleandstrength]

😂😂😂

[@jbug2350]

meal 2 is his wife

[@KoYoungSe]

He's smiling not knowing his destiny.

[@hairfall7681]

@Cash Orass allahu fuckbar

[@scopelynx5170]

Muscle & Strength bruh chill 🤣🤣

[@scottiestorch852]

Love the idea of having that restaurant at the gym. Easy access!

[@muscleandstrength]

Definitely a novel idea

[@mitchellberndt6857]

scottie storch haha don’t know why gyms don’t do that they would make so much money lol

[@Monkeymahenmiester]

They hav it in japan

[@mr.elastomeric1787]

wheres that gym?

[@Übereine]

We used to have it in my country 20yrs ago i remember i was like 10 and we were finishing swimming and my dad gym and always had a coffee with a protein pancake there. It was also Serving shakes them big ultimate champion nutrition vpx and weider boxes the barrista there was doing 2scoops on each serving at the price of one. Eventually because the quality controls are non exist here the owners of the gym were mixing protein with somekind of flour for economy 😂 people find out. And shut it down. Now most gyms have become a hybrid of second rate supp stores.

[@sullysarwar161]

Met him when I was 14 at a show in queens college, cool dude, kicked it with me for 15 mins. Hope he’s doing good!

[@heavymetalfitness2091]

This is actually a good vid! Once I saw that Juan vid, I got worried that people would actually copy that shit. But victor eats very well.

[@muscleandstrength]

Yea, that Juan Morel FDOE is nuts lol. Glad you enjoyed the vid! Thanks for watching!

[@SplashyTurtleTv]

poor Vic, dude just wanted some donuts

[@muscleandstrength]

Such a bummer dude

[@cwillie1492]

This guy is so down to earth. No ego. All these others want to change every workout technique. Very down to earth. Guy at the gym put me on to him. I enjoy watching his videos.

[@dionmorehead2911]

Much appreciated MS. We asked for more and you responded well. Victor is a great bodybuilder to follow. It will help get him back on track. Much success in Victor return. Thanks

[@muscleandstrength]

You're welcome Mike! We appreciate your feedback and support! More Vic and more food content to come!

[@sladjanivkovic2]

That girl that gave protein to this guy kinda looks Vanessa Hudgens from High School Musical era lol.

[@Paraisho]

Much love and respect to Victor, a good person and a great champion

[@Fudehlek]

Damn, I noticed that none of these guys eat vegetables lol

[@BeastlyBen007]

Good to see Victor's in a good place now. After watching gen iron 1 he seemed to have alot of struggles at that time.

[@muscleandstrength]

Vic is the man! Thank you for watching!

[@DCMFR]

1:06 the REAL Meal #1

[@Jayheightz707]

Always 4 ever !!!

[@biologiskt]

He seems so calm, love watching his vids

[@nav4478]

The girl behind the shake counter 😍

[@ronaldcalu3708]

Es una hermosura😍😍😍

[@sunnyKumar-ij8rc]

She stares camera like a shy girl 😍😍😜

[@ronaldcalu3708]

@@estebanvasquez.c9920 gracias lokoo 👍😉

[@ronaldcalu3708]

@@jadealves1581 Hello .. you are just like I saw you a beauty😍

[@andreyarshavin6503]

Jade Alves Hello Beauty

[@ArMiNiSfUCkinRedicK]

I met him 3 weeks ago...there nicest most humble dude ever....stopped a fone call to take a pic with me...amazing dude

[@rahaakebfh]

I love this channel coz I shows me bodybuilders daily life and food, keep it up

[@muscleandstrength]

Thanks for the love and support, Rayan! Glad you enjoy the content, plenty more just like this coming up in the future!

[@4everdefence]

meal 2: shows baby. me: wow that a little much on the protein

[@muscleandstrength]

😂😂😂

[@Chris_Eatz]

I'd eat what he's eating. Other BB pros eat without seasoning their food. 👍

[@muscleandstrength]

Vic eats good no doubt

[@SOSM209]

Victor has been around along time and he looks like he has not aged. YOU SOLDIER YOU!!

[@muscleandstrength]

Living legend

[@Psychedelic430]

Victor Martinez has been arround for so long and he is still humble.

[@muscleandstrength]

A true great all around!

[@stefanosprokopis6974]

Victor is so cool he walks in slow motion in real life.

[@Bob-vg5vv]

It's nice to see Victor big again. He definitely had some set backs. Welcome back Vic!

[@antreasgeorgiou6111]

Victor should be an actor..he look like Vin Disiel

[@muscleandstrength]

I'd watch his movies

[@blackphillip63]

More like Shane Diesel

[@therewasmoretwm8711]

Damon Anthony Dash and chris cormier

[@perilouslambasting6816]

Lol he's bald, that's where the resemblance stops

[@gustavolealgomes5448]

thats even better. Do you think Tom Cruise is a genius ?

[@BlackOrdinance]

Great vid. Watching videos like this always puts me in check of my own diet...also reminds me I need to be eating a heck of a lot more :(

[@muscleandstrength]

Glad you enjoy the content and that we're helping you accomplish your goals! Thank you for watching and the support!

[@bling97]

The background music is dope..

[@soundspoon]

his wife..........oh boy THICCCCCCCCCCCCCCC

[@jbug2350]

Dominican

[@AggravatedMan365]

@@jbug2350 You ain't never lie

[@jbug2350]

meal 2

[@victorcano8762]

Hahhaha ass for days!!!!!

[@Devestato72]

@@TheALJMusic protien dog!

[@chrisr546]

I met victor once.....he is a down to earth guy.

[@muscleandstrength]

He's awesome! Thank you for sharing!

[@chrisr546]

@Baba Yaga just take your shit somewhere else .....you fuckin fool.

[@chrisr546]

@slight o handAnd people like you have nothing else to say rather than hating everyone out there....you are a type of person who just don't miss a chance to spread negativity.....smh.

[@weotalks2810]

Vic is A GREAT DOWN TO EARTH DUDE,uncrowded MR.OLYMPIA

[@petarspasov7642]

Absolutly big LIKE for Victor !!! I dont no why but he always looked to me like a swole version of Vin Diesel !!!!

[@muscleandstrength]

LOL - Thank you for watching!

[@Lovegear]

This goes on to prove the fact that you really dont need to that much. Most of us watching this ain't carrying half this guys muscle but twice the fat. Food for thought

[@muscleandstrength]

100% - Thank you for watching!

[@Trenacetate43]

Age plays big role as well. When I was 18 I ate the same amount food that I do now in my mid-twenties even though I have 30-40 pounds more muscle. My metabolism slows down but increase in muscle mass kinda cancels that so it stays the same.

[@travisanderson8458]

its rumoured he still walks the streets in search of anabolic donuts

[@lpsviphou2805]

Meal #2 i thought he about to swallow that cute lil kid 😫😫😫

[@muscleandstrength]

😂😂😂

[@SlumLordMK]

😂

[@jbug2350]

no just his wife

[@KoYoungSe]

Secret of his gain.

[@willmatic511]

Vic seems like a very humble dude.

[@muscleandstrength]

Nicest dude too

[@wrigleys321]

Muscle & Strength and a goodlooker as well ;-)

[@muscleandstrength]

😳

[@willmatic511]

Baba Yaga HAHA true!!

[@larjkok1184]

So what?

[@lukebrown8580]

4335 calories only. I thought would have been more for a guy so huge

[@muscleandstrength]

I definitely would've too! He's in calorie deficit here - tryna shred his physique

[@petrvavrica987]

Muscle & Strength so next video off seasson Day would be awesome please 😏

[@muscleandstrength]

😂 we'll see what we can do!

[@lubas88pl]

4335cal just to maintain the size. I would easily gain weight on it but not big Vic.

[@thegreatestmantoevrwlkthep9986]

4335 is a lot of calories

[@americanboxingfan1162]

Victor is so high maintenance with his diet.

[@Whyinem]

Amazing, a lot of hard work and dedication to get to this level

[@PumaTomten]

Vic was really worthy a mr.olympia title back in the days, lucky Rhoden got it and a bit more aesthetic back into Olympia

[@muscleandstrength]

Definitely going to be interesting to see where the sport goes from here

[@Thomas-kl5mo]

So Happy Things Are going better for you, continue to be be strong and be blessed.

[@leonbatista7654]

Great video big Vic 💪🏼🇩🇴

[@muscleandstrength]

Thank you for watching! 🇩🇴

[@muscleandstrength]

No Doughnuts for you Vic 🍩😢🍩😢🍩😢

[@websterfit583]

Muscle & Strength I’m hoping you can give me nutritional advice something simple and affective. I’m a vegetarian and struggling to get my macros in daily enough to gain lean muscle and support a hard core lifting regimen. Please help.

[@muscleandstrength]

Hi Webster, I think you might find this article helpful: www.muscleandstrength.com/articles/how-to-create-muscle-building-vegetarian-meal-prep

[@websterfit583]

Muscle & Strength THANKS 🙌🏾🙏🏾

[@muscleandstrength]

You're welcome!

[@JackobM]

😭😭😭😭😭 he deserved some Donuts and this skanks be closed 😭 I thought NYC supposed to be "the city that NEVER sleeps" but I guess that's just an old saying... smh

[@francocerella6108]

Thanks for doing this .... Victor is a beast

[@muscleandstrength]

Thank YOU for watching!

[@chargrovecustoms]

Victor kicks ass! Great to see you doing your thing, my brother! Huge fan here 😎🙏🏼

[@muscleandstrength]

Thank you for watching!

[@johnulcer]

Although I can't say I am a fan of his physique (I just don't really have any appreciation for the modern blocky bodybuilder look), he seems like a really nice, soft-spoken and humble guy, which is very uncommon for bodybuilders. I clicked on this expecting a lot of arrogance and ego and was pleasantly surprised. Count me as a new fan of Victor's!

[@muscleandstrength]

Vic's a good dude! We love working with him! Thank you for watching!

[@yair7227]

Do more videos with victor!!!!!🔥🔥👌🏽👌🏽👌🏽👌🏽

[@muscleandstrength]

A LOT more videos with Vic coming soon!

[@marcolopez3374]

Muscle & Strength Yes!! Please do!💪🏽 We love him!!

[@jus2709]

Agree! More videos with him 🙌🏽

[@muscleandstrength]

Y'all got it! Stay tuned! Be on the lookout for some training, more food and lifestyle vids with Vic 😀

[@lucimihai4167]

Ooo yeah . Victor the best 🆙🔝🔝

[@Renalda5TV]

Vics my fav bbuilder. Theres something about him that makes me like him a lot

[@muscleandstrength]

He's a good dude! Thank you for watching!

[@ktkl68]

Met victor and his buddy at Cando in Edgewater a few times. Super nice fella

[@muscleandstrength]

He's a good dude!

[@milestwo2go800]

Cool video sir. I am watching this after eating my second lunch😀......respect.

[@muscleandstrength]

Thank you for watching! Hope you are enjoying second lunch - first breakfast happens to be my fav meal :)

[@Koufalia4]

Keep the vids comin' Vic is cool.

[@muscleandstrength]

More on the way!

[@FleurHarleaux]

Great video Vic👍👍💪💪

[@muscleandstrength]

Thank you for watching! 💪💪💪

[@dionpodlas9642]

Victor is a real cool dude very friendly a real humble dude a true champion

[@AbdulKhan-ve4hx]

You still look great Vic bless up bro!

[@muscleandstrength]

Thank you for watching!

[@sebendebi23]

2:57 she’s cute ❤️

[@38brooks]

Such a cool, chill person.

[@lj3307]

This is definitely different than Juan Morel's eating plan 😂

[@muscleandstrength]

Very different 😂😂😂

[@straightcashhomey1261]

Juan eats like a slob

[@jr5296]

@@straightcashhomey1261 yes. I am surprised he doesn't have diabetes.

[@ColombianCasanova]

dont like juan's diet, kinda of a slob

[@ColombianCasanova]

@@jr5296 he will, it will catch up one day

[@shakarussanders9911]

Vic flashing those hundred dollar bills lol

[@muscleandstrength]

🤑🤑🤑

[@mendozarodriguez4195]

He ate the best out of everyone on here that I've seen

[@muscleandstrength]

lol - yea, he eats pretty clean

[@isurudaranagama4507]

It's quite impressive that this guy can eat Brown rice in almost every meal with required amount of salt. I can't eat Brown rice without a gravy.

[@muscleandstrength]

It's tough for sure

[@retardedkangaroo8665]

It's not even a lot of brown rice we Asian have massive portions of rice

[@marino9018]

I think donuts place closed before he arrived. “ Oh shit I see Vic coming everyone go hide and I’d stay here like I’m cleaning and tell him we are close”

[@muscleandstrength]

🤣🤣🤣

[@juanez8]

He lives in Manhattan but drives to NJ to workout ... that’s intense

[@ИванИванов-ч4ы7м]

Awesome video! Love the background music as well. Can someone tell me what's the songs name?

[@muscleandstrength]

Thanks for watching! I'll try to find out from our video produce. A lot of the songs we used aren't always findable tho, even with the song name. He purchases a lot of custom beats for our vids.

[@BetaDreTV]

thanks for the high energy segment.

[@R32R38]

If I ate that many calories every day, before long I'd be one of those people you hear about, where the fire department has to remove a wall of their house to transport them to the hospital on a flatbed truck.

[@muscleandstrength]

lol

[@jaimeaccardi4573]

Ughh! I wanted you to have donuts!! Loved your video!

[@GmoneyMozart]

Star fitness crew checking in! Boogie down baby!

[@tankertuff9947]

Vic wish you the best hermano!!! Dale duro !!!!!!!

[@zxtenn]

Lentils are excellent, my Mother used to make homemade lentil soup, i cook a cup once in a while and add to my work meal or to some pasta, great natural fiber and for good elimination.

[@Dandeeman26]

Seems like a legit nice guy.

[@Dandeeman26]

@@steroidsR4losers so I'm glad you're passionate about staying natural. I am natural as well and also feel it wrong to use steroids. They are very unhealthy to use you can die young even with a good diet and exercise from them. For some "roid rage" is a real and terrifying thing. That said steroids alone aid in someone gaining size and strength. But they don't do it totally for you. I don't know if this guy is on steroids or not but logically it would make sense. That said he still puts in the hard work. Also it doesn't mean he's not a nice guy. Most of us have something in the closet we are ashamed of. Be it addiction, no discipline with finances, being dishonest with an employer, employee, spouse, or child. These things are ugly. If this guy does steroids then I agree it's something ugly but doesn't make him all bad and it's not impossible to use steroids and be a nice guy that's all I'm saying.

[@himjyotigoswami3027]

Waiting for this

[@muscleandstrength]

Thanks for waiting patiently! Hope you enjoyed it!

[@himjyotigoswami3027]

Muscle & Strength Big fan of Vic. I was eating badly for a week. Now ill hv to eat crrctly again. Thnx Victor n Muscke n Strength

[@muscleandstrength]

That's awesome! Glad we could help get you back on track!

[@defrancoharris3830]

Keep up the good work bro

[@muscleandstrength]

Thank you for watching!

[@jaysibiri]

In what meal does he eat his greens?

[@LK-kl1ix]

Bon appetit champ! I like your Panerai, it looks good on you.

[@algeriano8066]

Meal 5 😭😭😭 4:13 lol i like it😂😂

[@thecoolrich]

This guy reminds me of Dominic toretto

[@justinballard7242]

1:06 damn she's got some cake

[@tnguyen8282]

2:45 ....my kind of meal ;)

[@muscleandstrength]

Need the protein post workout!

[@krzysraf5798]

Explain me two things? 1. What's the sense to stress your organs like liver kidneys by eating so much food 2. What's the sense to stress your heart 💜 joins by wearing so much muscle

[@IsaacAsante17]

1:03 Cute baby girl's got a strong dada! (I'm assuming she's his daughter)

[@muscleandstrength]

Yep!

[@lifeisagift5627]

Beautiful personality. Blessings 💚🙏🏻

[@grantshepherd94]

Phew I thought meal 2 was gunna be that baby for a second 😅😂

[@BuzzMehdi]

2:55 my girl 🥵

[@farichtube]

His is One of the best physiques in the world 💪🏼

[@muscleandstrength]

💪💪💪

[@razwanakram4446]

This guy is hilarious ordering breakfast in the morning in a hotel go check that video out 😂😂😂😂😂

[@phatzonki]

Hes pretty chill guy

[@muscleandstrength]

Super chill!

[@christopherjuarez5133]

I love see what he eating now in 2020

[@keiwinnmitchell3212]

1:06-1:09 daym!! Lord have mercy!

[@spongebake]

Kinda shows that some people don’t really need to be eating 10000 calories a day. Good clean food is enough

[@muscleandstrength]

Couldn't have said it better myself

[@davidwitt3547]

Well you need to be over your tdee to build muscle. Just eating clean foods doesnt matter if you're under maintenance.

[@vaiona5156]

I miss seeing this guy on Olympia stage!

[@muscleandstrength]

Maybe he'll make a return? 😉

[@MAX_KOMAKO]

What the music ? Victor Martinez good face, he was in the movie to be removed)

[@blackphillip63]

A true Man's Man

[@muscleandstrength]

💪💪💪

[@LayneJackson_]

Great video vic

[@muscleandstrength]

Thank you for watching!

[@MegaCrazy110]

Meal 2: Proceeds to show him carrying a baby 😂😂

[@stmarks3934]

And the whole day of hard work and dedication was ruined... By donuts 😂

[@wrigleys321]

St Marks lol 😂

[@muscleandstrength]

So sad!!!

[@wrigleys321]

Muscle & Strength hehe!

[@donyellmcgee9836]

In my opinion, if everyone ate clean like Vic, and have the proper training, you'll see great results! And I do love rice! Lol

[@muscleandstrength]

100% agree - eat clean, train hard

[@joshuadees3090]

Finally a body builder who doesn’t eat like fucking shit. Kudos to this dude 👍

[@muscleandstrength]

💪💪💪

[@619WWEFAN]

Damn it, Homer Simpson ate all the donuts before Victor arrived

[@christopherengland654]

How much protein was in the Meal 5 tears?

[@muscleandstrength]

Not enough 😭

[@michalus09]

Only salt.

[@i2aymond]

All of the bodybuilders, even the ones that I know can be hotheads, just seem so mellow.

[@muscleandstrength]

they're all just people bro! 💪

[@BayouSelf]

Met him in person. Wish I didn’t. They say don’t meet your hero’s.

[@drift3434]

How was he like in person?

[@papitonski4698]

Vic when you go to whole foods look for solococo in the coconut oil. Its organic artesanal and made with love in the Dominican Republic. Rooting for you at the Arnold!

[@joshuaubf]

Hit us with more full days of eating

[@muscleandstrength]

We're working on it :)