Full Day of Eating During Prep | IFBB Pro Brandon Hendrickson | 2,594 Calories

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In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia. This is exactly what he eats to maintain his muscle mass and he prepares to step on stage shredded.
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[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore

[@L2kneel]

I swear I just watched this video a week ago wondering who this guy was and then he wins men's physique mr olympia LOL

[@muscleandstrength]

🌊🌊🌊

[@stormingbob]

You must not keep up with mens physique then, hes won the arnold classic and placed 3rd at the olympia before

[@jazz5596]

How tf you know bruh

[@S.G_OH]

Meal 1. 00:28 2. 01:21 3. 02:17 4. 02:57 5. 03:23 6. 03:55

[@steviewang4102]

Meanwhile Juan Morel preps on 10,000 calories of ice cream, cheeseburgers, pizza, cereal, pancakes, and Oreos.

[@muscleandstrength]

We have that footage as well lol

[@trk4973]

Stevie Wang good old Juan

[@williamwallace4322]

this dude probably does the same as Juan during off season

[@jessefay4984]

Can you say insulin?

[@joepesci8930]

Stevie Wang he is a very disciplined man. Imagine how good he would be if he didnt eat shit year round

[@DivineCali824]

I'm just happy my boy is Mr. O right now

[@muscleandstrength]

🌊🌊🌊

[@nyssatang1173]

@@muscleandstrength big waves 🌊

[@carpediem6568]

A pro with an attractive physique, reasonable exercise routine and a healthy, enjoyable diet. Finally.

[@justinramsey5398]

Welcome to mens physique

[@MrZuneJ]

More than anything your demeanor keeps having me watch your videos. You are calm and respectful. That's admirable.

[@ddubsr5886]

You had me dying when you threw up air quotes around the “brown rice” LMAO

[@jasonjason2789]

So you just watched a eat clean commercial :/

[@muscleandstrength]

jason jason what’s wrong with eating clean?

[@jasonjason2789]

@@muscleandstrength I was referring to the eatcleanchicago.com commercial but "eating clean" is great

[@dandrescher4098]

dope thanks for the shoutout!

[@KoYoungSe]

Totally

[@shshdhd9363]

Eat clen

[@gee_emm]

nice to see a body builder actually eating some fruit and veg! 🍊🥒

[@foysollee750]

Professional body builder actually know about veg number 1 ten & fruit the digestive system would not even work without veggies Link: 4 kzbin.info/www/bejne/fqecZmuLjaqmrJo Link: 3 kzbin.info/www/bejne/eWLWkGWXqpmkma8 Link :2 kzbin.info/www/bejne/bWLRi3Sgr7Cpi5o Link 1: kzbin.info/www/bejne/Y5jTiqWieJ1qg5I

[@gee_emm]

Sam Lee Agreed, but many of the guys on this channel eat hardly any! It’s kinda freakishly fascinating to me!

[@jakobclark7427]

Facts!

[@tammya5403]

I like how each meal is not a lot of calories all at once. For a muscular woman who is not body building, but trying to gain some healthy weight towards the hips and ass, this is helpful. This is a realistic eating schedule for someone like me. Thanks.

[@ToneMottGymBox]

Doing a good job with these type of videos. U can take this information and repeat it everyday. Keep up the good videos...

[@muscleandstrength]

Thanks! Glad you're finding them helpful! Plenty more to come in the future 💪

[@rainbowmarie2479]

How interesting! I always thought muscular men could eat whatever they want and just train it off. This gives quite an insight. What discipline!

[@muscleandstrength]

Glad you found the video insightful - thank you for watching!

[@Nobodyyoucarabout]

Rainbowmarie Anyone can train hard, ANYONE It takes more willpower and badassery to stick to your diet. 80% of the progress is in your mind.

[@Ravi-ut7kk]

I agree looking at Brandon I would assume he consume at least 4500 to 5000 calories

[@chandrapandey822]

@@Nobodyyoucarabout It also takes will power and badassery to train HARD. What an immature comment.

[@mcminimuna1028]

UltraInstinct Zen Well usually pro bodybuilders love to train so for them training hard is easy

[@alexshelby1288]

You are an inspiration bro. Love your humility

[@omarz2145]

Incredible how much you can get into 2500 calories.

[@mauricecooper9763]

Very awesome insight on eating clean!💪👍👍

[@muscleandstrength]

Maurice Cooper glad you enjoyed it, thank you for watching!

[@tylerzabel3654]

Good luck in your show mate looking good smash it 💪

[@muscleandstrength]

Thanks for watching!

[@tonyjablonski]

Great video.. thank you for the insight on your nutrition.. I would add that green juice drinks Are sensational for the blood, skin, vitamins and repair work as well as protein source. Kale, Spinach, Lemon, Ginger and ice blended. Micronutrients are essentials for a healthy body!

[@H.I.M666]

It’s the most healthy diet which i have ever seen on KZbin among bodybuilders, thanks Bro!

[@nishantgandhi8641]

Evan Centopani is also a great bodybuilder to follow. Every meal is incredibly healthy. He even has a separate youtube where he cooks meals.

[@theinevitable590]

Awesome video! and big congrats to Brandon Hendrickson, he's been on the rise for some time and followed him from before he even got the crown so super stoked for him!. I have a question though M&S, during a cutting phase.. I've noticed you're told to drink a lot of water. However.. I tend to find that I get pretty bloated by the end of the day, of course it will help flush out the toxins and you're still going to lose the water weight but my body holds on to water for dear life.. lol, I don't think my Sodium intake is that high cause Sodium also holds water plus I use creatine as well in general so that has the ability to hold water. However could it be my post workout meal?.. usually after a workout I have a shake that consists of one banana, whey protein isolate, and strawberries, I also use unsweetened almond milk. Then I have about 4 scrambled eggs. Is that too much in terms of caloric intake in the morning or perhaps I'm not taking into consideration that the food hasn't yet digested.. I eat clean the whole day and have been losing weight correctly and consistently, went from 254 lbs last year to currently 216 lbs this year and going strong, my aim is to maintain the weight at around 200 lbs to give or take maybe drop down to as low as 195 lbs. I should be shredded at that point. Any other pointers will be a bonus!!..

[@XxSmAsHeN619xX]

He looks like he got his greens in before that last meal lol

[@jakobclark7427]

Glad to see someone not skipping out on the fruits and vegetables. That’s always the first thing I notice when watching these videos

[@Magic_beans_]

There was a Jujimufu video that went into the topic of bodybuilders and vegetables. kzbin.info/www/bejne/bJLJooCZr9GFmsk They called Antoine Vaillant for his input, and basically he said they’re not eating for health, they’re eating for the job. If vegetables make it harder to get the Calories in and put the muscle on, they gotta go. (And then some of it is just bros being bros.)

[@paginini]

Great video bro

[@vee6411]

Eat Clen Chicago 💪

[@vishnuvarthan6448]

How much cost for per day in olympia preparation?

[@TommyElmz]

Oh I love me some food videos! Muscle and strength killing the videos

[@muscleandstrength]

Tommy elmore glad you enjoyed! Stay tuned for some more food vids and series in the future.

[@justfit4610]

I’m glad Bobby lashley Changed he’s job from wrestling into this, this suits him much better

[@prashantchauhan3450]

Mr. Olympia Men's Physique Champion 2018

[@samaellllllllllllll944]

I use my grapefruit differently in the morning

[@Californiacountryboycyling]

I enjoy this videos. Keep up that healthy protein diet

[@ivyalexander8833]

keep rocking Champ!

[@thanhho4943]

Such a kind, humble and great athlete

[@muscleandstrength]

Brandon's awesome! Thank you for watching!

[@europeanguy8773]

I swear that the eating part is the most important but also the most challenging..If you actually literally eat all the protein you need. You can go at the gym and workout with no special program just push to the burn and see great results. It's all in the diet man.

[@gauravsarup]

True. You could just do some normal exercise but if your diet is on point and clean you'll see results and transform within months.

[@HiHi-vs2tk]

Damn BEAST.

[@muscleandstrength]

master shifu BEAST in every sense

[@MakiwaraKarate]

Great inspiration! So no shakes?

[@chitownp1noy]

This dude works out at XSport Schaumburg, Illinois lol.

[@muscleandstrength]

Yep!

[@chitownp1noy]

Muscle & Strength yeah, I see him there literally everyday.

[@muscleandstrength]

That's awesome! Next time tell him the M&S crew says what's up champ!

[@pratikkale529]

Good Video !! We can know for real what these Athletes do in real.

[@meekodegraw]

Absolutely love the video!! Usually the muscle and strength guys never eat fruits and vegetables but not you. Thank you so much!!

[@boosted1578]

Big waves!!!!! 🌊

[@muscleandstrength]

🌊🌊🌊

[@dominicankid1001]

Great advice eating

[@muscleandstrength]

Glad you enjoyed it!

[@sxyboom3596]

Lit workout meal bro

[@betogadi835]

Thanks bro from India....

[@charleskim6711]

Growing up I didn’t know and even now I always forget how good of a source of protein shrimp is. People around me think about red meat, chicken, and salmon so frequently, shrimp is always forgotten. Good way to get down a lot of protein easier

[@Omo21000]

Food looking good!

[@akshaypatil5813]

Good one bro hitting the iron.

[@muscleandstrength]

Thank you for watching!

[@kelechic.jemelumba9981]

this was very insightful look into a pros diet, and he looks natty

[@zzzbro5136]

CHRISTIAN. JUNIOR u mad

[@yellowpeepkingsheets8148]

He is the only bodybuilder I know that eats clean 🔥

[@davidjohn387]

Smackeddd at meal 6

[@user-uh9bm3et9b]

great "Dead center meal" ad p.s. I get that Brandon can only cook some eggs

[@lungguhtarenaksa7422]

Inspiration meal for gym i like

[@lefika6056]

Yes but can you drop a skin care routine?

[@kingcamilo]

all the people asking "where the protein shake at?" are killing me hahahah

[@nicolettivnc553]

Its pathetic

[@oneillfitness]

Legend has it that the grapefruit is a Kai Greene speciality.

[@mistuhe4778]

What supplements do you use though? Mostly all full day of eating videos they include their supplements as well... so again.. what do you use bruh?

[@jezaelvelascotoscano3567]

What is his weight, the diet was before or after olimpya 2018?

[@mallikarjunv4576]

Super bro

[@Anonymous-pm7jf]

Damn this dude eats good.

[@m1haskin]

First meal is at 9:30 tho? By his second meal a lot of bodybuilders are already on 3. No issues with catabolic state going so long between meals?

[@TinaandBrian]

GOOD LUCK B Flexx!

[@muscleandstrength]

Thank you for watching!

[@Ronburgundy54]

How much water do you drink a day?

[@IsaacAsante17]

I love these vids. So basically, meals should have protein, carbs and veggies. 😎

[@muscleandstrength]

Glad you're enjoying them - plenty more to come in the future! Yep, lean protein, carbs, and veggies FTW

[@IsaacAsante17]

Looking forward to them! Yeah, that's how I try to eat these days for muscle building. Gotta lift those weights tomorrow morning too!

[@Nerdywr]

no shit lmao

[@IsaacAsante17]

What?

[@klausschreiber368]

dont forget good fats, very important as a fuel and for hormone production :)

[@krishcarlos5757]

I love the background music Can anyone help me with to download the music plzzzzzz

[@keegancan]

The meal when you are at Whole Foods, what are the green beans, I thought those were carbohydrates.

[@laszlo.scakul5391]

I like how this guy eats clean unlike other bodybuilders who eat like shit.

[@muscleandstrength]

💪💪💪

[@lukesiebenmorgen7408]

Finally a bodybuilder that actually Eats veggies

[@TheSunIsMyDestroyer]

this channel showcases only tier 1, insane

[@AbdullahAlMamun-ik6kl]

So, you 're the Mr.Olympia2018❤

[@muscleandstrength]

We're super happy for Brandon! 🌊🌊🌊

[@anglemirajes6863]

Homeboy really switches it up. A lot of these dudes STAY eating the same sheeeyat.

[@MrComedyFools]

New mens physique MR O yeeeeee boii

[@muscleandstrength]

Yea!! We're very happy for Brandon! 🌊🌊🌊

[@rnmichaelcreech4783]

Oiii gato, you looking like a calorie dense snack 😻

[@InspiredFortunes]

now this is one clen diet I would like to tren

[@KunwarVaibhavv]

Savage

[@bachirguediri2651]

Remember Lindisfarne can you write it?

[@madalinaivascu2160]

😂😂😂😂😂

[@nattysupersoldier3642]

😂😂😂😂

[@lexusmark1]

after watching multiple "full day of eating " type videos, I feel like im the only one not eating a preworkout meal. im still burping up the lunch meal and working out at 6pm. must be in the minority of those that prefer to have a semi empty stomach for workouts.

[@yashovardhansingh2766]

Bro science 😂

[@tunim4354]

Bodybuilders who eat clean ✔️👍🏽

[@BenNixon32]

I’ll eat about that much in 4 meals from 12-8 because of intermittent fasting. I can’t wait until I’m finished cutting so I can spread that out over 5 meals and eat a proper breakfast.

[@carlomalley5897]

That's what you call a good day of eating.

[@errffadurff]

No footage of actual eating. That's the main reason I was here

[@qundraygray]

Lol you need to see him eat? 😂

[@k_gene2816]

He needs to change his company though.. "Big waves" lol

[@muscleandstrength]

🌊🌊🌊

[@SM-pr1qt]

Guys this was just an advert for Eat Clean Chicago

[@flexjay2734]

Brandon vs Andre vs raymont

[@JosephHolmes108]

Can you make a video on the Cycle you use ?

[@CoasterCrazyy]

10 egg whites and 2 whole eggs before bed and then again in the morning!!

[@Shoto_Mist]

How much can you say was daily average to have these set meals? $20 a day?

[@Randommemes741]

I am concerned about that product when you did the air quotes when you said 'brown rice'

[@muscleandstrength]

lol

[@shashank3835]

Any idea what music is this??

[@tonywellington7854]

ALRIGHT WE GOT IT with the "Eat clean chicago" already

[@muscleandstrength]

lol

[@ericleung9852]

how is 6 oz of shrimp and a bit of brown rice equivalent to 45 grams of protein?

[@faridwazir9309]

What about protien shake?

[@shalom-8188]

nice vedeu!!!🏋🏼‍♂️🏋🏼‍♂️💪💪👍👍👍💎🧢

[@muscleandstrength]

Thank you for watching!

[@kalientehub]

Anybody knows the background music?

[@sdmfsdmfn]

Why did he put quotes around brown rice? Lmao

[@rajg4759]

Can some one tell me the back ground music pls!!!!!!🙏🏿🙏🏿🙏🏿🙏🏿

[@newyorkjuwanhackett6395]

Did he cut his shirt like that or do they come like that?

[@williamtran4753]

Put the list of food meal, cause perfect calories for me,

[@muscleandstrength]

All the food is shown in the vid 😉

[@ninjetti]

6 weeks out and only eating 2600 cals a day... That blew my mind.

[@enteoz1694]

I'm surprised at your calorie count, I eat around 2900-3500 calories per day and i'm half your size but i've only been bulking again for around 1 month. When you're bulking you probably down at least 4200 calories though, I noticed this was a maintenance diet from an article.

[@elamturner4402]

What do the string beans do ?

[@vitorhugoloureiro4498]

His entire day meals is my breakfast.

[@muscleandstrength]

lol

[@jabamangojr.2085]

Tf do you eat for breakfast

[@estebanrome2502]

How its named the fruit on the breakfast

[@muzammilmushtaq4219]

I love u bro,U r the dad of Andre Ferguson,He is your kid

[@godfather9131993]

What is the name of the plaice where he gets his meals from

[@muscleandstrength]

Eat Clean Chicago

[@Therealmoej0]

lmao

[@Jjj-qe9ph]

Joshua Hanner 😂😂😂😂

[@SergioFersan1991]

😂😂😂😂😂😂😂