Full Night Sleep Meditation to Heal While You Sleep | Mindful Movement

This full night guided sleep meditation for self-healing is designed to tap into the innate power of your mind, allowing you to access your body's natural healing abilities during the restorative hours of sleep. It is a special extended recording with 8 hours of extremely soothing music woven together with my nurturing support that is spread throughout the length of the recording to help you sleep.
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Meditation written and read by Sara Raymond
Music Credit: Enlighten Theta and Adrift Delta by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#sleepmeditation #guidedmeditation #healing

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@madelinesmith9282]

😊😊

[@fahada783]

Look my lovely friend who read my comment now You are not a weak person for having depression. You're strong for being able to struggle with these feelings, and I want to be here for you while you do it.” your friend Fahad. Love you ❤ .

[@NinaDreams81]

I have bad insomnia. I used to be a good sleeper. I am healing from trauma and abuse. I started crying the moment I turned this on

[@heidiquast4667]

This is just something that has helped me heal from trauma, so I thought I'd share it. Somatic yoga has been really amazing and it's the easiest "exercise " you'll ever do. I have pretty advanced neuropathy in my hands and feet and I do all the exercises on my bed in less than 20 minutes a day. Just a suggestion. I hope you heal well!

[@sarawilson8916]

I am 10 weeks post op from a femur fracture. You have been with me for 9 of those weeks. Thank you for calming my mind and assisting me with my healing through your gentle energy and positivity. I truly believe my calm mindset is aiding significantly in my recovery.

[@lisadiilio4700]

I love that you are with us the whole night through ...I wake with panic sometimes and outta the blue your voice will come on and I'm calm again .I suffer from PTSD panic attacks Ty for being you

[@paulsmithers5865]

6:34:25 6:34:25 6:34:25

[@pamelatabachak6564]

Thank you so much for posting this long version, your voice is better then a perfect lullaby. Instantly I become calm, your voice is better then any pill...can't express how much I appreciate this video. Sleep well everyone!

[@TheMindfulMovement]

You're very welcome!

[@sarahsj8109]

Completely agree! You are better than any lullaby

[@evakircz347]

I agree totally. You are my favourite, since quite some time! ... THANK YOU!. With love.❤❤

[@poornimaagrawal9023]

Ditto.....!!!!!!!!! Ditto......!!!!!!!.. Ditto.....!!!!!!!!!! She is out of this world....... Tooooooooooooooooooooooooooooooooooooooooooo good

[@FlowerGrl20]

Your voice us so soothing and it’s like reassurance that everything will be ok.

[@RiseWithRaina]

So beautiful to see so many people are helped by this video! I hope you all get restful peaceful sleep. 💤

[@rishitadabhi7870]

I don't know why but I just had an out of the body experience. It felt so free and relaxing.❤ I will always listen to this

[@shirleymcclung500]

Would like a video on grief. I lost my husband just recently and had trouble sleeping. Thank you. 0:31

[@barbarailarpenter6815]

I'm sorry.

[@sarahsj8109]

Yesssss I've been hoping for a long one for so long. Thank you!!

[@user-ed8jl7gv3o]

Thank You 🙏 I Slept through the night 🙏👋😘🤾🏼‍♀️🤸‍♂️😊 I’m 74

[@Dreamaster2012]

I appreciate that you get how important really slowing down to a halt and still moving slower than life itself is moving usually. There is Magic here. In my world I've come to understand that bounding out of bed sounds like it's productive, yet by slowly coming into form I last longer and napping is less needed. Blessings that this even exists 🎉🎉🎉

[@bethpiasecki2509]

I usually fall asleep pretty quickly but wake up many times throughout the night and cannot get back to sleep. Thank you so much for this lengthy healing journey which is giving me the opportunity to go right back to sleep every time. Thank you thank you thank you

[@cherylbrash8133]

Thank you! I usually can’t sleep to music. I tend to listen and get annoyed. But this I played really low. I did wake up a few times when I heard the voice but didn’t really wake up and don’t remember the words. Feel rested. 😊

[@susanheitzman6565]

You all are a gift. Thank you. To come into conscious hearing briefly and hear beautiful affirmations and then drop back into restful sleep, waking naturally and well rested... in these times... thank you.

[@user-yk3sv9ow2b]

Thank you so much, I slept well 😊.

[@fahada783]

When you convert: Pitfalls to motives.. Obstacles to incentives. Difficulties turn into opportunities.. Problems turn into experiences. Tired questions to be delivered.. And discontented complaint into harmony and harmony... Here you have emerged from the prison of the ego into the vast space of life.

[@giannabella9183]

Thank you 😊🌿🙂🙂🙂

[@dailydoyle]

Thank you so much for this. I have been watching your videos for years now and they have truly helped me and allowed me to unlock my potential for self healing. These audios have helped me through so much during my teens and continue to do so. Your voice is so soothing and helps me sleep every single night, please keep up the good work! ❤️

[@IntheNFL7]

Very helpful Tyou

[@BeesPalette]

Finally, thank you ❤

[@marn464]

Thank you so much for these meditations❤️ I’ve been listening to various ones regularly and recommend your channel to others. These 8 hour meditations are amazing for sleep since I don’t wake up to commercials after an hour🥳

[@corlissyamasaki3476]

Just what I was hoping for!! This longer version is so much better! Thank you!

[@user-xo3xg9gs2z]

I love you Doctor ❤

[@simiarora]

I hardly post any comment on videos but this is the most profound guided meditation that helped me heal my nervous system. Thank you so much 🙏

[@TheMindfulMovement]

Thanks for sharing that!

[@fr8915]

That’s fantastic news! Would you mind me asking you how long it took for your nervous system to heal?

[@simiarora]

@@fr8915 I believe it’s a journey one has to make. For people whose nervous system is sensitive (like mine) it will remain a bit of a concern through out life. But strengthening practices such as pranayama, mindful meditation, body scan and yoga Nidra helped me reset and relax deeply that trained my mind to choose “rest” in the midst of chaos. So to answer your question, it’s a life long practice of small habits that add up to build a great mental health

[@WhisperingFelineASMR]

Wonderfully calming and relaxing. 😻❤

[@Laurenbinva]

Any advice on how to not wake up every time your voice comes on? I haven't been able to make it past a couple of hours. 😢

[@kiskakuznetsova503]

What a great idea! Thank you!

[@heyseuss2129]

1:08 AM, I get ansey. I love your voice but can not seem to let go and relax.

[@chrisporter84]

Thank you.

[@nutritionalketokitchen]

I've been listening for about a week to your channel. You are helping me so much. My running thoughts seem to go away listening to your voice. I wake up at ease. Thank you so much!

[@phylliscaisey3431]

Thanks!

[@TheMindfulMovement]

Thanks for the support!

[@dacejaunzeme4849]

Thank You!

[@donnalawrence9054]

Thank you. I will try this tonight

[@treasuresnownthen]

I am a fan of shorter sessions for healing. Are there any?😊

[@MrMediatoday]

That’s was very helpful- Thank you so much 🙏🙏❤❤

[@chrismatthews1131]

Absolutely great until interpreted by an ad at 3:30 am

[@ashtrologytv]

Ear infection. So very grateful. ❤

[@patriciabourke1930]

Thank you, amazing sleep due to this and so reassured if I wake, hearing your voice ❤

[@manasamafan444]

I lost my companion and my birthday is coming up in 22 days. It’s hard every day closer is hard. Every night I go to bed crying because I have no one to talk to. I don’t feel motivated to do anything and I’d rather be miserable than try. I need help. I need a hug. I live in a world with no color now that she’s gone.

[@rebeccaroche6361]

Thank you so much! The length is wonderful ❤❤❤❤❤

[@pilarcarchi8142]

Thank you !!! Just what I need!

[@leo-nf3gb]

Ty

[@ReignofAragon]

Thankyou

[@sashadavtyan-lecuyer73]

Super good!

[@ElisPalmer]

🌟🙏🏼🌟

[@sarahstromwell4571]

🌺THANK U🥰

[@eloryiara4740]

Go to sleep with you every night.

[@kierap]

does she talk all the way to the end?idk cus i fall asleep after like 5 mins i think😂

[@Auntie909]

I would like to try a racing thought all night meditation? Is there one?

[@cynthiamarshall1517]

when I go to different locations on this video there is no talk at all which is wasting my precious sleep time when I want affirmation while I sleep

[@ninaselin1646]

This is not for someone who wakes up easily, like me. I woke up every time she had been quiet for a while and then spoke. This is the worst for me. After waking up three times I could not go back to sleep. I need a steady stream of words without pauses, or soft music with no talk. Or complete silence. Otherwise it was great, thank you.

[@torisnowden2912]

This will be great! I don't seem to be able to hear the background music and have the voice volume at a moderate level. If I turn up the sound to hear the music softly in the background the voice volume is too loud and jarring. What am I doing wrong? Thanks for any guidance.

[@nariu7times328]

similarly, after an initial couple hours of sleep, I wake up each time the the voice returns. It may just not be for me, and I shall continue to use your other recordings

[@neva.2764]

You will pick up the background music subconsciously. Just keep it at low volume. You're not doing anything wrong. The issue is on their side not yours.

[@debwardknott3364]

I had a problem with the sound volume can't hear music if voice is at an ok level ....if I want to hear music voice startling loud

[@debwardknott3364]

It was beautiful but my sound required the music up quite high but then your voice Sarah was too loud....any tips of why this was

[@Forest-paw]

Idk what to do rn I’m crying rn in my room scared and my mum is asleep I can’t deal with this anymore and my parents don’t see me I’m not trying to self diagnose but it’s every night I can’t sleep I’m scared if sleeping so I might have sleep problems

[@RedFoxAdventures]

Try Dr Joe Dispenza meditations for healing

[@waynemartin4453]

How to meditate in bed?

[@HPGHDPRISP]

Yy

[@cynthiamarshall1517]

long gaps with no talk it seems