Full Vertical Jump Workout - Plyometrics That Will Increase Your Vertical Jump!

Increase Your Vertical Jump INSTANTLY Visit:
VerticalJumpTruth.com/
SUBSCRIBE TO MY VERTICAL JUMP CHANNEL!
/ theverticaljumptruth
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/ 233867116695603
This is my full plyometrics workout.
This plyometric workout works on your speed and reactive ability.
Slalom Jumps 4x30 reps
Practice Jumping 4x6 reps
One Leg On and Off Box Jumps 4x6 reps
Depth Jumps 4x6 reps
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[@josephpowell3812]

Just got ur program couple weeks ago and got my first dunk at my high school open gym yesterday!!! Cant wait to test my vert after week 12.

[@scurtis5656]

Great job, helping me out a lot

[@tylerharris4138]

Thanks for the program man my hops are better now. I can now dunk with 2 hands.

[@DevinBraden1]

Another great video

[@MaxPFitness]

Thanks bro!

[@MaxPFitness]

Thank you!

[@TheFirdaws125]

Good video !

[@leenguyen8798]

On week 3 of your dunk program and already jumping 11 centimeter higher! Greeting from China :)

[@MaxPFitness]

Keep up the good work bro!

[@coreytomkins1062]

Nice vid u explain well

[@ralphjewellouisedela]

u da man maks i hope this works

[@jermaineboyd7315]

Thanks will do.

[@broccolarum]

Janette Jh _Yeah I should thank the one who have done_ _researching & preparing .I used there workout_ _for 4weeks now,I was able to dunk two handed!_ _The program works and I cant wait to continue with it_ _to the next few weeks. ^_^_

[@Ace-xm3qv]

Really nice~~

[@choihyun2471]

Thanks for the vertical jump truth program maks.. when i first buy it I could only touch the ring and now on week 5 i can dunk after practice :))

[@MaxPFitness]

Choi Hyun 24 Keep up the good work bro!

[@movsumw8]

What up man, have you ever tried doing the depth jumps with a super high box height to work on maximal strength. The time to reverse the force becomes longer meaning your system is being stimulated very similarly to a max effort squat. It makes you stronger in the movement, vs just trying to get better at said movement (box jumping).

[@kobedavis7355]

I just ordered your program, is it a book and a download? And how long will it take to get here? Thanks man can't wait to get started!

[@MaxPFitness]

It's a digital download so you can start as soon as you get it and even view it on your smart phone! Plus you also get one-on-one email coaching. Did you already get a download link by email? If not email me at [e-mail]

[@MaxPFitness]

Yes bro this is a workout from The Vertical Jump Truth program and it also has a lot of better workouts in it as well. Thanks bro and the price will go up soon so check out the link in the description :)

[@MaxPFitness]

Yes bro The Vertical Jump Truth is an emanual so you will get a PDF file as soon as you get it via your paypal email. Strength training is very important if you want to jump high. This system focuses on weightlifting exercises of NFL players combined with plyometric exercises of NBA players. I guarantee that you will see results after using it. If your not satisfied with your results we have a 60 day money back guarantee. The link to The Vertical Jump Truth is in the description of this video.

[@MaxPFitness]

Yes it works. I increased my vertical by almost 12 inches. Check out my program called The Vertical Jump Truth for the full workout and you will dunk. The link is in the description of this video.

[@pierickluciani7541]

This program is perfect for me. Thx bro , I'll try hard it but between sets, must be how long to rest? 30s or 1 min?

[@MaxPFitness]

You already know bro. Try to keep the rest as low as possible but make sure that you rest enough to complete the next set. To increase your vertical jump fast check out the full workout at www.verticaljumptruth.com It comes with one on one email coaching as a special bonus.

[@rengielopez06]

hey maks i'm 5'5 but i can't dunk. can you promise me that after this workout i can dunk?

[@MaxPFitness]

Yea bro. Check out the link in the description to my program called The Vertical Jump Truth. You will see me dunk and how I trained myself to do it.

[@EmilyAPerry]

** It is the right choice for these Jumper who want touch high achievement**

[@blackwunk]

Looks hard, but I'll try it.

[@MaxPFitness]

Good luck bro also check out the full workout for best results.

[@HeyimJaaason]

Is this stuff in your Vertical Jump truth program? I'll be buying it! :)

[@joshuamccarroll5546]

I will try this, be back in a couple weeks to tell you how I am👍🏼

[@anthonyss1197]

so whats the results man

[@roycardenascr9004]

how your going??

[@keltam8]

Can I do this workout along with your weight room squat work in the same week? I already squat 1.8x my body weight . Can you help me out with deciding what I should do? Should I just do this workout or squat, or just combine these two?

[@MaxPFitness]

If you can already squat that much your bodyweight than I would honestly focus more on jumps squats and explosive squats mixed with plyometrics. Adding this routine will be beneficial to you. Also check out the full workout at www.verticaljumptruth.com

[@RouseTalk]

I hope you respond to this, I definitely need some help. I'm 6'0 w/ shoes on, and I'm 15 years old. I can squat well over 1.5x my body weight. Probably around 2-2.5x my body weight. My vertical jump is 29' I believe because I can touch the rim (and that's it) Here is my training regime, I need 6 more inches to dunk (which would be a 35 inch vertical) Weights: Squats 3x Per Week (4 Sets, 15 Reps), Calf Raises 3x Per Week Stretching: 7x Per Week (Stretching every leg muscle thoroughly, ESPECIALLY hip Flexors. I'm not very flexible because I've never really stretched much before) Plyometrics: after watching this video, I'll do these Plyo exercises Core: Every Once in a while an intense ab workout. What could I improve on in my regiment to increase my vertical? And do you think I could increase it by 6 inches within 3-4 months?

[@MaxPFitness]

RouseTalk Yes in your case you need to maintain your strength and focus on plyometric work. Do plyometric 2-3 times per week while getting at least 1-3 days of rest between workout days. You will need to focus on practicing the jumping movement and depth jumps. As soon as you notice a decrease in your performance than you should stop the workout. To increase your vertical jump fast in 12 weeks check out the full workout at www.verticaljumptruth.com For a limited time only it come with one on one email coaching as a special bonus. Spots are filling up fast!

[@ppheann]

Vision Quest Auburn.

[@BoostedGear16]

Hey, I'm 14 and I'm 5'7 or 5'8 if I buy your program would i be able to dunk even though my height is below 6'0 and at a young age I would like to know?? Ohh and by the way do u ship to Australia because thats where I live and do your program need weights because I dont have any weights in my house.

[@MaxPFitness]

At the highest touch point maybe in the 30's? Check out my program in the description called The Vertical Jump Truth.

[@masudsaeediphysiotherapy8689]

Please can you tell me, how many times a week i should do plyometric workouts? .. You said 2-3 times a week with 2 days rest after.. on the rest days should i do lower body strength training or not? should i train my upper body as well on the rest days? . Please be specific Thanks

[@MaxPFitness]

Usually you should do lower body strength training on the same days that you do your plyometrics. So do plyometrics nad strength tarining the same day and then take 2-3 days off and do plyometrics and strength training again. Always start off with your plyometrics. Also check out @ if you are serious about increasing your vertical jump. For a limited time as a special bonus it comes with free one on on email coaching. Spots are filling up very fast!

[@MRisaiah9]

im touching half of the Orange box under the rim, I do these workouts could I dunk by November?

[@MaxPFitness]

+rodney beasley Yes, the full vertical jump truth dunk training system will make you go from nOTHING TO DUNKING by November. Check it out at www.verticaljumptruth.com/ This system focuses on SPECIAL plyometric and strength training exercises that professional athletes have been using for DECADES to increase their vertical jump! You will also get one on one email vertical jump coaching as a SPECIAL bonus. However, this is a limited time offer and spots are filling up VERY fast!

[@KathrynLMccoy]

+rodney beasley IMPROVE YOUR VERTICAL JUMP INSTANTLY. VISIT : www.verticaljump-new.tumblr.com

[@rasputinivanovic435]

Not certain about the points made but ,if anyone else wants to learn about how to jump higher instantly try Teyelijah Leap Paradoxal (should be on google have a look ) ? Ive heard some extraordinary things about it and my mate got excellent results with it.

[@arnavuppalapati8202]

Hey I saw the vertical jump truth and I just wanted to make sure that it will work. I am 6 feet and 13 years old. Right now I am about 2 inches away from dunking, and I'm really working hard but it seems to be taking too long. Can you guarantee that this will have me throwing down slams with ease by the end of the workout? I've seen the reviews but I just want to be 100% sure.

[@MaxPFitness]

Honestly if you are 2 inches away from dunking than I guarantee that you will be able to dunk after the full workout. Plus for a limited we are offering one on one email coaching as a special bonus with the program. Spots are filling up very fast!

[@arnavuppalapati8202]

Ok thanks I'll make sure to get it ASAP

[@MiLLz830]

Im about 5'11 im putting this training into ny daily routine

[@MaxPFitness]

MiLLz830 I was about 5'11 when I first duned after using exercises specifically for jumping higher from my vertical jump workout. The workout I used is at www.verticaljumptruth.com and you will dunk in less than 8 weeks after using it.

[@nicholasjames3182]

I'm 5'4 touching the last ring on the net to the rim.. I'm trying to train hard for an year or so and want to see results.. Thanks for the vid tho

[@MuhammadAslam-jo1rl]

did u get results

[@QueziaFPC]

HI ! with just this video, I can result in 3 months? Thank you, God bless!

[@MaxPFitness]

Yes but you will also need to focus on strength first because many people need to develop strong legs first and than add plyometrics. For the full 12 week workout with strength and plyometrics check out www.verticaljumptruth.com

[@jono123basbal]

Hey maks, how long will it take before I start seeing results? If I do the workout everyday

[@MaxPFitness]

This workout must be done only two times per week with 2-3 days of rest between workout days. But first make sure that you have strong enough legs and can squat at least 1.5 times your bodyweight. To get the 12 week full workout check out www.verticaljumptruth.com/ Also for a limited time it comes with one on one email coaching as a limited time special bonus. Spots are filling up fast!

[@jordandiaz7812]

hey dude i hope this shit works out ! lol

[@hanksenpai9125]

Hello I am 15 and 5'11 I can only just touch the ring on one foot and two but more dominant on one I can squat around 110 and weigh 70kg what excersise should I do

[@alexanderreyna4256]

you should squat more

[@geeskii_2x772]

Im 5/7 and 13ys old will this work

[@lukebrandongaming1188]

I'm 13 and 5-5 about and my vertical is about 2 feet and basketball season is coming up soon, how long do u think it will take to be able to dunk or at least hit rim. BTW , I have about 65 inch wing span.

[@MaxPFitness]

LukeBrandonGaming You will need to focus on getting stronger and also doing plyometrics. Check out the full vertical jump training system at www.verticaljumptruth.com/ For a limited time only it comes with one on one email coaching as a special bonus. Spots are filling up very fast!

[@dimio2544]

i am 6f...(1.85)...and i can only touch the rim...can you help me??

[@quintaviousgary1702]

Is it possible to dunk when you are 230 and 5'8"

[@desmond2350]

Each set rest for how long??

[@chasec1465]

I'm 16 6"4 an I have about a 28 verticals but I'm a 1 foot jumper I play basketball I'm able to dunk, so what should I do to help jumping off 1 foot, I don't squat cuz my back

[@MaxPFitness]

Chase Cochrane Instead of barbell squats you can do dumbbell squats and a variation of dumbbell lunges and dumbbell leg exercises. To get the full workout which will help you jump high off 1 leg fast check out www.verticaljumptruth.com/ It comes with 1 on 1 vertical jump email coaching as special bonus. So I will make you a customized workout without squats which will help you jump higher off 1 leg with the email coaching. However, this is a limited time offer and spots are filling up fast.

[@andreykibukevich1298]

I'm 5'9 grabbing rim with ease I'm trying to increase my vert by 8" and being able to dunk easily

[@MaxPFitness]

+Andrey Kibukevich You will need to focus on special strength and plyometric vertical jump exercises. To dunk fast check out www.verticaljumptruth.com/ It comes with SPECIAL strength and plyometric exercises that WILL increase your hops! It also comes with one on one email vertical jump coaching as a SPECIAL bonus. This is a limited time offer because spots are filling up FAST!

[@josephboateng960]

Good

[@MaxPFitness]

joseph boateng Thanks bro also check out my full workout which focuses on SPECIAL exercises for jumping higher at www.verticaljumptruth.com/ I will also give you 1-on-1 email coaching as a SPECIAL BONUS with the full program. This is a limited time offer and spots are filling up VERY fast!

[@leopol2482]

joseph boateng hey I love this video. Have you ever heard about Renshoov Vertical Jump Expert? I used it for 2 months and I found it very helpful and amazing for learning vertical jump. Just Google for it and your skill will be improved quickly :) You can download guided meditation centering video to help your training more effective :)

[@lamine2107]

does being able to squat 1.5x body weight mean just simply being able to do one full squat or multiple squats with that weight?

[@MaxPFitness]

+lamine mersch Being able to full squat 1.5x your bodyweight is good. But for best results getting your squat even stronger past 1.5x your bodyweight will make you jump even higher. Check out my full vertical jump workout at www.verticaljumptruth.com/ and you will go FRIM NOTHING TO DUNKING!

[@omarwilson5113]

How many days a week should you do this until you start seeing results??

[@MaxPFitness]

No more than twice per week with 2-3 days of rest between workout days. But you MUST do strength training as well.

[@krhellin]

If you land wrong, you can snap all yo stuff up so be careful.

[@friedpringles3720]

will i be able to dunk in 8 months of doing these workouts if i can grab rim with 2 hands on a GOOD jump? im 5'10 btw

[@MaxPFitness]

+FriedPringles This is just a sample workout. To go from NOTHING TO DUNKING in 12 weeks check out my full vertical jump program at www.verticaljumptruth.com/ It focuses on SPECIAL plyometric and strength vertical jump exercises. Right now it comes with one on one email vertical jump coaching as a SPECIAL bonus. Spots are filling up VERY fast!

[@roycardenascr9004]

I'm going to try this out, in 8 weeks I can see results????

[@znbgarage6685]

Roy Cardenas CR results

[@montrelljohnson7503]

He said if you land wrong you can "snap all your stuff up" lol it was kind of Funny

[@AzuraSnipingHD]

This is it?

[@Dougingu]

hey i am 5'8 and im 13 can i dunk

[@jessehagel744]

How often should you do this workout and how many days of rest?

[@MaxPFitness]

2 times per with 2-3 days of rest between workout days. It is also important that you can squat at least 1.5 times your bodyweight before doing any serious plyometric training.

[@jessehagel744]

Okay sounds good I can just barely dunk now and I just want to get a couple more inches on my vertical so I can really throw down!

[@MaxPFitness]

Jesse Hagel You will do it bro. It is ab amazing feeling too. Check out the full workout at www.verticaljumptruth.com which also comes with one on one email coaching a special bonus.

[@sienlim9441]

I'm 5'6" with a standing reach of 6'11". I have a 24" vertical (only) so I can reach about 8'11" on my max, a 2 foot jump. I wish to reach 28" vertical with the workouts in this video before I turn 14 next year. Is this possible?

[@MaxPFitness]

Yes. Check out the full program that helped many 14 year olds dunk at www.verticaljumptruth.com/

[@jermaineboyd7315]

Ok I'm 5'9 and I want to dunk on a ball10ft. I can dunk 9ft. To 9.5 with a ball but it seems like I can't get pass that but jumping and touching or grabbing rim I can get anywhere from 9.9 to 9.11 and I squat 225 to 330 what can I do to improve my vertical so that I can dunk on a 10.ft rim?

[@MaxPFitness]

Focus on increasing your squats, then add plyometrics to your training. Check out The Vertical Jump Truth at www.verticaljumptruth.com/

[@ondrejkerka6122]

Hi man.Can you please tell me how many times per week should i do this workout ?

[@MaxPFitness]

Do it 2 times per week with 2-3 days of rest between workout days. But you can check out the full workout from The Vertical Jump Truth at www.verticaljumptruth.com/

[@ondrejkerka6122]

thank you :)

[@ondrejkerka6122]

Maks P The Truth So,when i go to the gym i should do "plyometrics" workout and then do the "strenght" workout ?

[@MaxPFitness]

Ondřej Keřka Yes.

[@megadragonnikola3689]

i am 6'1'' an i can toch the rim very well.can i dunk with these exersize for two mounth?sorry for my bad english :D

[@MaxPFitness]

Honestly if you want to jump high fast and dunk as soon as possible than check out the full workout at www.verticaljumptruth.com For a limited time only it comes with one on one email coaching as a special bonus. Spots are filling up fast!

[@arkanarkan7283]

how tall are you ?

[@MsMogulkhan]

how many inches will these workouts increase my jump

[@MaxPFitness]

+Erhembayr Thepain Everyone is different but if you want to go from NOTHING TO DUNKING fast then check out www.verticaljumptruth.com/ This system focuses on SPECIAL plyometric and strength training exercises that professional athletes have been using for DECADES to increase their vertical jump! You will also get one on one email vertical jump coaching as a SPECIAL bonus. However, this is a limited time offer and spots are filling up VERY fast!

[@candyroman2069]

I'm 14 and I'm 6'1 I can already grab rim but I can't dunk wich exercise will help me the most

[@MaxPFitness]

Candy Roman Hey I was your age and 5'11 when I first dunked after using SPECIAL exercises for jumping higher in my dun program at www.verticaljumptruth.com/ You will also get unlimited 1-on-1 email coaching as a SPECIAL bonus. This is a limited time offer and spots are filling up VERY FAST!

[@COOLGUY-uc8xm]

Im 14 and Im 4 '11

[@baileybrown7243]

Candy Roman Good tathagata meditation center, just search on google for Renshoov Vertical Jump Expert. It's perfect.

[@harrykamvysis4201]

i am 5'7 15 years old i have been told i have good genetics for jumping i can grab the rim (rarely but i can) will i be able to dunk with this workout? (i am a 1foot jumper)

[@MaxPFitness]

+harry kamvysis There is a chance but if you want to go from NOTHING TO DUNKING fast then check out www.verticaljumptruth.com/ This program focuses on special plyometric and strength training that will make you jump high! You will also get one on one email coaching as a SPECIAL bonus. Spots are filling up very fast!

[@ttkok11]

Yo im 15 years old and i can only just touch the backboard while i am 6'0". My shape isnt that good, but i want to learn how to dunk. Advice?

[@MaxPFitness]

ttkok11 To dunk you will need to focus on SPECIAL weightlifting and plyometric exercises for jumping high. Check out my vertical jump training system at www.verticaljumptruth.com/ and you can go from NOTHING TO DUNKING in less than 12 weeks. It also comes with 1 on 1 email coaching as a special new year bonus. Only a few spots are left for this offer!

[@mikec9510]

I can almost dunk now I'm only 5ft 10

[@sozuruQ2]

How would you compare your program to "The Jump Manual"?

[@MaxPFitness]

sozuruQ2 In my opinion The Vertical Jump Truth is the best program in the world. Thousands of individuals have used it and increased their vertical jump. Everyone from 5'5" high school kids to people in their 30's. This program also has the best price and comes with a money back guarantee. The bonus is you get one on one email coaching with this program. No other program gives results like Vertical Jump Truth - www.verticaljumptruth.com

[@sozuruQ2]

Maks P The Truth I really appreciate you replying to my comment. Well I'm a 6 feet tall female looking to increase my vertical for a sport. If I do this consistently for 5 months how many inches do you think ill gain? And I think your stuff is a REALLY good price compared to the jump manual which is kinda expensive but I just wanna make sure my money goes well spent, get me? :p

[@ninesr]

Why I Should Do It 2x/Week ? Why Not Everyday? Btw I Dont Understand What You Mean By "Able To Do 1.5x Squats More Than My Weights? My Weights In Kilogram? Thanks~

[@bensalinas8804]

Do it every other day

[@LivingMyDreamLife]

the devinsupertramp ad is pissing me off

[@TheTriggaTv]

I'm 5'3 but I can almost touch the rim. Will this help me or have I reached my max vertical jump?

[@MaxPFitness]

Yes everyone has the potential to dunk with correct training. Check out my program at www.verticaljumptruth.com/

[@Fuckthewoke59]

We'll I squat 2 times my body weight so.... Do I do double reps or just normal

[@MaxPFitness]

Wes Tidwell No jus do the normal reps. However, if you want to increase your vertical jump fast than check out the full workout at www.verticaljumptruth.com/ For a limited time only it comes with one on one email coaching as an end of summer special bonus. Spots are filling up fast!

[@Z4rgabad]

how long should i rest between sets?

[@MaxPFitness]

Top Kid 1-3 mins max between sets. But if you want to jump high FAST then check out the full workout at www.verticaljumptruth.com/ You will also get one on one email coaching as a SPECIAL March bonus. This is a limited time offer and spots are filling up VERY fast!

[@MaxPFitness]

Nah I always land good bro.

[@navegood9889]

i know this is embarrassing but im 16 y/o and im 5'9 but i still cant reach the backboard. what do you think is my problem and im doing plyometric exercise 2 times a week. will i be able to jump higher?

[@MaxPFitness]

Nave Good Yes but you will also need to focus on improving your strength first. When I first started I could barely touch the backboard as well. To go from NOTHING TO DUNKING in 12 weeks check out the full workout at www.verticaljumptruth.com For a limited time only as a special summer bonus it comes with one on one email coaching. Spots are filling up very fast!

[@ElectrifiedNinja]

you sir, are unfit

[@navegood9889]

no bro there is no such thing as unfit.. bro i finally touch the backboard because of hard work and my work ethic so dont tell me im unfit

[@godsgift1319]

Maks P The Truth Hi im 15 5'6 and Im really trying to jump high so i can dominate my opponents how long will this routine increase my vert? Thanks.

[@eggkneel1943]

2 times??! THAT'S GOTTA BE 7 times a week!

[@kelometer3503]

I got those same shoes at Ross haha 10$

[@JustEB_]

what is your vertical

[@garnettplus]

1,5 times my body weight for squad is me (80kg) + 120 kg dumbbell.. or me + 40 kg dumbbell? :D

[@MaxPFitness]

garnettplus If you weigh 80kg then multiply your body weight by 1.5. So 80kg x 1.5 = 120kg. If you want to go from NOTHING TO DUNKING then check out my full vertical jump workout at www.verticaljumptruth.com/ It focuses on SPECIAL vertical jump training athletes that professional athletes use to jump high! You will also get one on one email vertical jump coaching as a SPECIAL bonus. So anytime you have a question about vertical jump training you can email me and I will reply within 24 hours via email with a personal response just for you. However, this is a LIMITED time bonus and there are only a few spots left so order now!

[@relldoe23]

can you dunk?

[@MsMogulkhan]

every day or 2 times per week

[@kevinisthebest2004]

everyday will make jump worse and low so 2 x times per week within a 3 days of rest.

[@krewetka110]

I'am using your traning 2 times in week . I need to increase my jump about 10 cm . It's real to get this result in 3 months ?

[@MaxPFitness]

That is 4 inches in 3 months. yes that is very realistic. But you will have to be consistent with your training. Check out my 12 week program that will help you jump higher fast at www.verticaljumptruth.com/

[@krewetka110]

But i need some special diet ? Or its enough when i will dont eat sweets and fat things ?

[@MaxPFitness]

krewetka110 As long as you are not extremely overweight than just replacing food with healthy ones is enough.

[@krewetka110]

Thanks man , im using your program and Today i make about 10 dunks by ball size 6 :) IM GOING TO DUNK by normal ball! :D

[@MaxPFitness]

krewetka110 Keep up the good work and keep me updated on your dunk progress :) Spread the truth about The Vertical Jump Truth dunk training system.

[@maxtrox1697]

Can I dunk w/ only 5'6 or 5'7 Height?Thanks. :)

[@MaxPFitness]

Maxtrox 169 Yes. One of my clients was 5'5 and dunked for the first time after using special exercises for jumping higher in my vertical jump training program. Check it out at www.verticaljumptruth.com/ It also comes with unlimited one on one email coaching as a special bonus. Spots are filling up VERY fast!

[@maxtrox1697]

Maks P The Truth Thank Sir! :) i`m 16 yrs old

[@AlbertLoShow]

Can I dunk if im 5"8!! I just starting training my vertical in im 19 year old

[@MaxPFitness]

Yes bro. You will have to work on your strength and speed. I had a client who dunked at 5'6'! Check this out if you want to improve your vertical jump www.verticaljumptruth.com/

[@SplendidNinja]

respect for the luffy!!!!

[@Sk8great08]

I'm 5'7" so yeah, you can, I first dunked at 5'3" when I was constantly working on my legs. Of course I have a rare breed type of body with nice calves born with them and a NBA outstanding wingspan of 6'5" but with dedication, you may be able to.

[@jeremiahreyes1274]

MAKs I'm 16 and I'm 5'5 Yrah I know imshort lol but i want to dunk Can I do it?

[@MaxPFitness]

Jeremiah Reyes Yes you can! One of my athletes dunked at 5'4 after using SPECIAL exercises in my dunk training system which can be found at www.verticaljumptruth.com/ It focuses on SPECIAL plyometric and strength exercises that will help you jump high! You will also get one on one email vertical jump coaching as a SPECIAL bonus. There are only a few spots left for the SPECIAL bonus!

[@siamshik8634]

Jeremiah Reyes Hi I love this video, particularly the tips concerning training to jump higher . A product I also found helpfull for increase vertical dunk was Moorack Pro Dunk Miracle - it should be on google if you need it

[@rojalkarmacharya6969]

Jeremiah Reyes Nice Video Dude I loved it specially that thing about improving jumping ability I also found helpfull for jumping higher workout its Moorack Pro Dunk Miracle go google it

[@danielfriday6266]

do these work

[@BasktIsLife]

Im 7' 2" and i cant dunk. Could u tell me some tips?

[@Pandabobjenkins]

If you can't dunk at 7'2 you must really need help

[@BasktIsLife]

Xd #sarcasm

[@alexishung]

so i am 166cm and will this effect really fast if i do this every day?

[@MaxPFitness]

No you first must make sure that you have string strength levels. Meaning you can squat 1.5x your bodyweight bro. And if you can squat 1.5 times your bodyweight than do this workout 2 times per week with 3 days of rest between workout days. If you want the full wokrout routine than check out www.verticaljumptruth.com/

[@alexishung]

Maks P The Truth So i do this 1 times then rest 3 days then do 1 more time?so can my height can still growing naturally ? Because my friend says training muscles can't grow height naturally.....is that true?

[@MaxPFitness]

As long as you use proper form than working out should not decrease your height. In fact, strength training will help you jump higher if you are lacking the strength aspect.

[@alexishung]

so my height can still grow if i continiu this program?

[@MaxPFitness]

Alex Hung Yes.

[@ryenlopez]

Hey bro can i dunk even if im 5"7? Help me pls.

[@MaxPFitness]

Yes bro anything is possible with correct training. You will need to get very strong by doing heavy weightlifting and then add plyometrics. Also check out www.verticaljumptruth.com/

[@ryenlopez]

Im Just 15 years old

[@Pctrades.]

How tall are u

[@MaxPFitness]

patrick coyle 6'1 but I first dunked when I was 5'10 and 14 after using SPECIAL vertical jump exercises in my dunk training program which can be found at www.verticaljumptruth.com/ You will also get UNLIMITED one on one email vertical jump coaching as a SPECIAL bonus. This is a limited time offer and a few spots are left for May.

[@MaxPFitness]

Thanks! Check out my vertical jump training channel called TheVerticalJumpTruth.

[@j03yyy]

ur supposed to be able to squat 1.5x your own weight before attempting these plyometric exercises? LOL well ive been doing them from the start and ive never squated in my life.

[@MaxPFitness]

If you could squat 1.5 times your body weight than that means you have strong legs and plyometrics will benefit you much better.

[@MaxPFitness]

Thanks bro!

[@mikec9510]

I can almost dunk now I'm only 5ft 10

[@MaxPFitness]

Thats awesome just keep doing strength work mixed with plyos and you will dunk very soon. Check out the full workout at www.verticaljumptruth.com

[@mikec9510]

thanks brother

[@MaxPFitness]

Thanks bro!