FUNKY PLAYFUL Vinyasa Flow

A Funky + playful 30 min Flow for you today with both spice and softness! Exploring this contrast - the softer, liquidy movements like spinal rolls and the active engagement of our muscles to support us in more challenging moments. We need both- the yin + yang, sthira and sukha. Let me know how you go below! SUBSCRIBE for new flows every week + follow me on instagram for daily updates 😇
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CLICK HERE TO SUBSCRIBE 🥰
👉🏽 kzbin.info?su....
Try this playful playful practice-
www.youtube.com/watch?v=WRtam...
or this gentle flow-
www.youtube.com/watch?v=Vld7G...
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TinkerTilton]

Oh Tana, your classes are sublime! Each one so unique and challenging in different ways. Thank you so much for sharing this gift each week. So grateful I came across your channel. 🙏💖

[@ingridlofman6238]

I'm so glad I found your channel, I've struggled to find good flows for intermediate level yoga at home. But your videos have the perfect balance between moving, stretching, and meditating, and are super fun! Love it, can't wait to try this flow!

[@TanaYoga]

Yay! So pleased you enjoyed ingrid it’s my pleasure 🤍☺️

[@sam3antha3]

Thanks Tana for always showing up for this community and 😊

[@TanaYoga]

☺️❤️

[@alejandraalarcon9051]

I love your 30-minute long flows. I felt wonderfully relaxed towards the end of this one particularly. Thank you so much for your generous teaching! ❤

[@renataburnette2241]

Started following you a few weeks ago but I started my yoga journey a year ago. I said I'd do 15 mins of this practice; I ended up doing the entire thing. Happy to be here❤️

[@karendigregorio5546]

A new favorite flow. You are my go to, Thank you.

[@dokicky]

So great!!!!! Another amazing Tana-flow!!!!!!! 💕💕💕💕

[@TanaYoga]

😊🥰😘

[@thagama]

you have a gift to teach, thanks for sharing.

[@TanaYoga]

Thank you Tom! Have a lovely weekend ☺️

[@Thefitty]

*i showed up in tears today. I am having a terrible, messyday that I want to escape, and doing this practice gave me something to low-key focus on and feel like I could control. Namaste, Tana.*

[@TanaYoga]

Sending you a big hug 🙏🏽

[@Thefitty]

@@TanaYoga thank you Tanya! I was just about to do some yoga with you. What are you delighting in today?

[@cryptomoms2063]

Fabulous, thank you so much, Tana! So happy to have found your offerings!

[@TanaYoga]

🥰🥰🙏🏽

[@carolinefrancisco5521]

OMG Tana I literally lover this one!! Was so intuitive and fluid, as much as tonic and intense. But really on a soft energy. It was an amazing session!! Thank you so much for showing up for us. Thank you for your energy and your kindness. So much gratitude from Bordeaux - France. 🇫🇷

[@TanaYoga]

pleasure glad you enjoyed :) A fun + spicy intermediate flow just went live kzbin.info/www/bejne/iHmwkIyirsZ_hpY

[@melmck08]

Really enjoyed this - relaxing yet also felt energized and very clear after 🙏🏼

[@Froglet1968]

Just gorgeous, fluid and strong...Thank you Tana. With love from North Yorkshire xx

[@TanaYoga]

Pleasure Jackie! 💕☺️

[@youngkristoff]

Challenging and fun! So wonderful, thank you so much!

[@jamesleilian]

That was a really fun flow. Thought it would be quite hard so kept postponing on this one. To my surprise it was so fun I couldn’t bother to care about the hard parts. Thanks for a nice session. Namaste 🙏

[@iliveinoctober]

Today I started the day with your practice and I finish it with another beautiful practice of yours ❤ thank you Tana for helping me become stronger, more flexible and just feel better

[@KimberlyHetherington]

Love your classes. Thank you! I really appreciate how direct and down to earth you are. Also the little reminders “using your left leg” because sometimes I forget which leg we’re working on 😂 so it’s helpful when you give those tips. Thank you again!

[@TanaYoga]

Glad you enjoyed Kim 🥰 our 14 day yoga challenge starts tomorrow to celebrate the launch of my membership platform! There will be a new practice every day for two weeks ❤️🥰

[@astridcodee9077]

I LOVE your flows, thank you very much for sharing with us your practices!

[@davidmurphy1527]

That was our first class with you, we both enjoyed the way you did the class. We look forward to seeing what more of your classes are like.

[@MinkeSchminke]

You're part of my everyday life and it's just a gift. Thank you so much from the bottom of my heart.

[@TanaYoga]

🥹🥹🥹 thank you for being here xx

[@KittyHugFitness]

this was such an amazing mid-day flow. I am so so grateful for you, Tana. thank you so much for sharing your light with the world! 🤍🤍🤍

[@johanna2117]

I just found this flow, such a great combination of different movements and strengths - love it!

[@jessicajarrell4653]

Thanks for sharing your gifts! Love this flow.

[@TanaYoga]

So glad you enjoyed!🥰

[@KnoxCompound]

I always love your practices! Even if I think, “I’m not sure this practice has what I’m looking for today.”, it always ends up feeling amazing!🥰

[@TanaYoga]

🥰🤍🙏🏽

[@LauraMarsGene]

Hello Tana! I have been practicing with you for some months now, and I've been loving it. But this practice was awesome, I loved the transitions and your rythym, so I just wanted to stop by and say it to you. Sending you love and good energy

[@TanaYoga]

So glad you enjoyed Laura thanks for the feedback ☺️🦋

[@helenfawthrop55]

This practice was so flowy and fluid with loads of movement especially in the warm up for the spine. Loved this flow

[@alejandraazar2064]

Thanks as always for the powerful and strong pratice and the deep and comfy moment of meditation as well..

[@aaronfritz5938]

So glad I came across your channel. Your style is a welcome refreshment to the routines I was stuck in!

[@Jules-wv3kr]

Best way to start my week. Thanks so much 🦩

[@TanaYoga]

Pleasure jules!☺️

[@breannaseverson5241]

I love your channel, have been doing your videos for about 2 months now. I have so much to say to you about how much you have helped alleviate some serious back chronic lower back pain that I acquired by not performing heavy lifting exercises properly over years without knowing it was due to scoliosis, shmorls nodes and misshaped si joints. My Dr suggested I quit heavy lifting for some time and I started doing your videos instead and it has helped my pain so much. Not completely, but bareable for the most part. However why Im writing this post today is because the shavasana in this video was intense and emotional for me. I hope this doesn't sound crazy but I have a hard time connecting to myself, and so meditation has always been a struggle for me. Today..it was like a voice inside me spoke really kindly to me. I'm not very nice to myself. And these words that came across my mind were so comforting and reassuring and uplifting about a situation I've been healing from. And they came from nowhere. I wasn't thinking about that during the actual exercise portion of the video. But when I settled into myself in shavasana they just came over me. It was....weird. lol. But beautifully weird if that makes sense. I just wanted to say thank you so much for doing what your doing. I'm just one person, but you did change my life even if it's just yoga. Thank you for helping me be more present in my life ( which is the hardest thing for me as I have borderline personality disorder) and finding peace within myself sometimes, if only for a moment❤️

[@TanaYoga]

Hello my dear thank you for sharing your experience 🤍 I’m happy to hear that you feel a bit more connected to yourself through the practice and moving closer towards being pain free. It’s all your own doing you have no one else to thank but yourself for showing up for yourself. Wishing you all the best 🙏🏽😊

[@sarahwinzar3338]

Thank you Tana , great routine , loved trickier movements xxx

[@TanaYoga]

Glad you enjoyed Sarah 😊

[@paolatrabanco5329]

Always look forward to your videos! Thank you so much!

[@TanaYoga]

Pleasure glad you enjoyed!😊

[@terryshihtzumom]

Just love your playful flows!

[@TanaYoga]

🥰🙏🏽

[@sydneyyoung695]

So much fun!!! You're the best Tana!

[@TanaYoga]

Pleasure lovely enjoy your weekend ☺️

[@amandakrantz9203]

lovely class as usual - nice flow with some challenging moves. loved it

[@saraschanzer3690]

Just loved it, as always! I got sooo consistent with my yoga practice since I found your videos and showed you to all my roomies and they are doing your yoga flows super consistently as well! Keep it up, I love your energy and the way you move through flows so glad that I found you!

[@TanaYoga]

Oh yay makes me so happy to hear! Glad you’re enjoying Sara 🥰🥰

[@nataliasaco1670]

Beautiful and playful flow. Feeling energized. Thank you Tana!

[@TanaYoga]

Pleasure Natalia!💕

[@nimbonaudes536]

thank you for a beautiful birthday flow

[@barbbrazes869]

Great class! Fluid and fun! Love!!

[@TanaYoga]

😊❤️

[@taszkalico5716]

Such an amazing flow , you are a fabulous teacher Tana❤️Namaste !

[@gabrielaf]

Amazing class! I fell on my bum trying to look over my arm while holding my right foot but I transitioned gracefully to the next pose 😅😅. I feel a lot of positive energy filling me after this class. Thanks for everything! 🙏🏻

[@ellanewton6788]

thank you Tana, lovely as always! Your flows are so creative and unique it really makes me focus on the movements and my breath.

[@TanaYoga]

Glad you enjoyed Ella ☺️

[@bethsouth2034]

I discovered your channel recently and I absolutely love your flows!! Keep up the amazing work!! ❤️

[@TanaYoga]

Yay! Glad you are enjoying Beth😊

[@kellypantaleoni5166]

Sighhhhhhhh...... thank you for this feeling I have right now😊

[@vickyscheyltjens5724]

this was a challenging practice but i got back into my body with some tears at the end,thank you 🙏🏻🤍

[@TanaYoga]

Thank you for practicing with me Vicky ❤️

[@Simon-dq5ju]

One of tbe best yoga class of my life , many thanks 💚 Tana

[@erinviljoen9158]

Great class, loved it, thanks Tana! xx

[@yasminperales3137]

Just found this channel and I really love the content. Keep sharing your knowledge and light with us!

[@kaitlynk1660]

awesome practice to start my morning! left the mat feeling energized, grounded, and connected to myself. thank you tana!!! :)

[@TanaYoga]

Pleasure Kaitlyn glad you enjoyed!🤍

[@zitjednoduse]

Great flow as always Tana. Thank you from bottom of my yogi ♥️. T.

[@TanaYoga]

🥰 it’s my pleasure terka 🙏🏽

[@philipphofmann5381]

Just lovely! Thank you so much!!!

[@TanaYoga]

Glad you enjoyed Philip 🥰

[@AmaniSaeedZ]

Great flow!really loved it thank you ❤

[@meditatewithme2623]

That was so great❤. I loved the flow and the length. Thank you and Namaste

[@TanaYoga]

Pleasure 🤗🥰

[@lookslikefckinjoke]

Thank you, it was best for my morning

[@laurenoujo]

Sheesh! I really struggled with this one! You always pushin me Tana lol

[@TanaYoga]

😬😘🤸🏽‍♂️

[@Cshannon1999]

Love your videos!

[@TanaYoga]

Glad you’re enjoying!

[@mercy6054]

@@TanaYoga Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements

[@Royayoga]

3 weeks off to immerse in my own yoga teacher training only to come back, love & appreciate the style, language, and experience Tana brings even more. Thank you, Tana. You are so gifted

[@TanaYoga]

Thank you kindly roya it’s my pleasure ❤️🤍

[@freeyourbladder]

Yoga is very good for pelvic floor muscle and it helps to get rid of some urinary troubles as well.

[@anitachewter7619]

Loved that, thank you x

[@TanaYoga]

Pleasure ☺️

[@shadidaneshi6381]

Hi dear i like tell you ,you make my day with amazing and energizing flow tnx a million✨🌈🧘

[@TanaYoga]

Ah yay so glad you enjoyed shadi 🥰

[@xaviergrey2348]

That was just straight up fun. Definitely put a smile on my face-- Thanks for an awesome practice! ✌️

[@TanaYoga]

Yay! Glad you enjoyed Xavier ☺️

[@amymiles3394]

So glad I found you! Your flows never fail! Never boring and so creative. Keep up the amazing work ❤️

[@rachelhorvath8245]

Love this video!! I will be doing this flow again and again for sure!

[@TanaYoga]

Yay my pleasure Rachel 🥰

[@omgmahaha2371]

Amazing thank you 💕

[@sherules5005]

27/7/22 done 💪🏾. Im a champion 🏆, I show up daily on my yoga mat. It's Me vs Me daily 😃. My own cheerleader 🤩 My own booster 😀. I'm officially at intermediate level 😁🧘🏾‍♀️😌, feel good hormones loading 😅. I really enjoyed this workout 😀 imagine I kept repeating some sequence and gladly completed. Mad respect Tana 🔝🌞🤗 for the playful practice 😊🐱🙏🏾

[@TanaYoga]

Haha lovely to hear! So glad you enjoyed 😌❤️

[@MayaAgrippine]

Oh wonderful .... I checked a bit of your video and energy just pulled me in so i have to try this one. I need a gentle movement cos i strained my neck a bit. This looks amazing ..... Gonna roll out my yoga mat now

[@TanaYoga]

Hey maya hope you enjoyed 🫶🏼😚

[@MayaAgrippine]

@@TanaYoga Oh i just finished .... was beautiful and the end savasana is just perfect length. Thank you .... i feel so much better now

[@DanceAK123]

Awesome. Thanks

[@namasteyourlife]

So good. Thank you. Loved it. Namaste ❤

[@TanaYoga]

My pleasure 🤗🫶🏼

[@sbtcvd6498]

Thank you Tana! I love this one so energetic!

[@TanaYoga]

Yay! Enjoy your weekend ☺️

[@HeartPathStoryCoaching]

💪🏼🔥💜

[@yogacats1604]

I really enjoyed this new flow! So great to make this time for myself after long work days. Thank you :)

[@TanaYoga]

Glad you enjoyed!☺️

[@mcm7444]

Amazing!!!!!! Thank you

[@TanaYoga]

Pleasure!

[@georgian8232]

Awesome transitions

[@TanaYoga]

💕

[@MariaRodrigues-sf9pv]

I love your yoga style. So fluid. Im doing a 200 h vinyasa teacher training. Would you recommend me a book to sequence better transitions?

[@TanaYoga]

Hey Maria, honestly no I wouldn’t recommend any book I would explore in your own body- this is how you will develop your own style and creativity. I’ve never done a course or read anything on sequencing, but focused on my own practice and that continues to my greatest teacher. Good luck on your training 🙂

[@MariaRodrigues-sf9pv]

@@TanaYoga Thank y so much!

[@brendabalsalobre]

Thank you

[@TanaYoga]

Pleasure! X

[@user-dq9qz9wl8r]

Namaste❤

[@valepala2812]

Bravissima

[@roxel358]

Тана, я тебя люблю

[@ingedebeer1923]

Thanks for always being the best , this was so much fun! 🤍

[@TanaYoga]

Yay glad you’re still enjoying babe 😘😘

[@lookslikefckinjoke]

Thank you, it was best for my morning