Gentle Chair Exercises For Seniors - No Equipment - Core, Knees, Hips, Back - 12 Exercises

[@sandamalirajapakse5648]

Sincerely thanking you for all the videos you post which are so helpful especially since it can be done while seated. Thank you for your calm Tone & pleasant delivery. It really helps. May you & yours be blessed with good health for all that you do 🙏

[@nobuyukinojima3927]

These are tough exercises but great for me. Thank you for sharing.

[@sofarsogood7904]

🏅

[@yolandebayard8333]

Neck arthritis any exercises