Lunar Slow Flow | Letting Go & Setting Intention During The New Moon | 432 Hz

#lunarflow #slowflow #thebarefemale
Hello my loves and welcome to this magical spot on the coastline of Spain,
This Lunar Slow Flow was designed to guide you through the energy of the new moon. During the new moon we can set our intentions for the new cycle ahead, planting the seeds that will nurture and feed you as they grow to their fullness just as the moon will grow again. This dark phase in the lunar cycle is where we can use our yoga practice to help us turn inward and connect deeper to our intuition.
So this yoga class will help you to connect to your body through fluid, breath connected movements. It will help you to quiet the mind and connect to the inner wisdom of your body.
So much love to you.
Lisa 💋
🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
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[@jessicalambert7753]

This was the most beautiful flow and class! OMG LIsa!! Just WOW! I think this is my favorite flow you’ve created so far. I’m so grateful to you. I feel so connected to myself and my feminine energy. So much love to you! Thank you!

[@TheBareFemale]

this is amazing! Wow I am so humbled by your words- thank you for being here angel friend ✨🤗🌹

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3)strength building 4) hip opening 5)heart opening 6) sacral chakra 7)all chakras 8) water element 9) all elements

[@sophritoh]

Lollll! U got a whole menu there, thank u for placing ur order! Shipping will be placed asap for our valued customer

[@sophritoh]

Lolll just playing witchu I would love if she could get to each and every one of our requests! It shows all the love we have for her flows

[@Loveandlight-9143]

Did this tonight what a lovely yoga sequence. I will be repeating a lot . Been looking after myself recently and off on climbing trip in wales. Hopefuly be sunny by then 😊

[@kristinamitenkova4240]

What an honor to flow with you 🤍

[@robertadurante1110]

All of your flows are such a magical therapeutic experience!! Beautiful class!!🙏

[@MsBarnalee]

❤️ do post on every changing moon cycle.

[@EonsOfReflection]

Thank you, thank you, thank you 🖤🙏🏼🌚

[@laetitianhouyvanisvong1625]

Thus was a gorgeous flow. Deep, graceful, humbling. Thank you so much

[@wildwaterwoman]

I had goosebumps right at the beginning of the class already. You never fail to shake me, my body, in a very positive way ❤️ I definitely want to try out your program. Maybe after I handed in my thesis, as my very own retreat from the world ☺️ I send you love and light Lisa and I am so grateful that you share this with all of us 🙏🏼

[@TheBareFemale]

first of all: thank you so much! I am beyond grateful that you are touched by my words 🌹 the new video isn't supposed to come out until Sunday when the German version is ready. Not sure how you found the link, since it is not listed yet- but I believe everything is meant to be, so if you found it early then you were supposed to find it 🌊✨ sending so much love and light

[@wildwaterwoman]

@@TheBareFemale I accidentally found it this morning when I was scrolling through your „sensual yoga“ playlist and then I stumbled upon it. I was surprised myself 😅🙈

[@elenabodrova3270]

Thank you, Lisa)

[@KsiezniczkaLyna-nr7mg]

I love it so much❤.

[@pubududanansooriya3548]

It was great, beginning of a new cycle well marked. Thank you for wonderful humanity! 🌾🌼💗

[@servicioslinguisticos5502]

Amen to that.

[@projectrise4752]

Amazing, it felt so lovely.

[@clairebernadette1721]

This helped me have a cry thank you

[@marikakomarkova7218]

So beautiful 🤍 Thank you for this

[@Luna.Sophia]

this is the first time ever I comment under a yt video but I just really wanted to thank you. Your classes are so transformative. I found your channel about two months ago and I've been doing a class with you almost every day since. It has such an amazing impact on my life. So, really, thank you so much. Sending you my love and gratitude 🧡🌞

[@vijaybhargavch341]

Really I enjoyed this class...

[@petra4318]

You're amazing! Thank you 🙏

[@meganbarnhard7183]

Thank you. 💖💖💖

[@Klarda557]

Beautiful 🙏🏼

[@servicioslinguisticos5502]

Your flows are such a gift. I appreciate you and plan to subscribe to your program as soon as money allows. ❤❤❤❤

[@monikarabka8456]

Thank you. I feel great

[@alinka-sonce]

Thank you gorgeous for this flow. It felt truly beautiful and nourishing for body mind and soul. 🙏🏻

[@tochnitm]

SLOW sounds perfect, slow movements are just right in the heat. Last weekend it was over 37 degrees Celsius, so it's not easy for me to breathe... 🥵 But back to the positive: When I see the location of your video, I'm curious if the mat stays dry this time? Little inside joke 😉😉😉 Barefoot regards 👣🌸🤗

[@TheBareFemale]

wow! Über 37 grad ist ja der Wahnsinn! Ich verstehe das, hier in Spanien ist es auch so heiß 🔥 und ja haha diesmal ist die Matte trocken geblieben 😅 ❤️❤️❤️

[@tierneynalu9439]

Thank you 🙏🏼 this is perfect 🌑🌹✨

[@TheBareFemale]

you are so welcome love 🌹

[@akshaybhatia7404]

Amazing flow

[@bodiiwell]

Thank you SO SO much Lisa ❤❤ I just adore the beautiful slowness you are creating.

[@kellystefani310]

Love this beautiful new moon flow! Exactly what I needed! Thank you!

[@Mkluh]

I admire your dedication to the energy of the practice, it's clear in how you truly embodied this flow to its fullest...This location looks beautiful but you didn't rely on the back drop to create a very spiritually strengthening practice. I will be doing this one again. Thank you for what you do!

[@CrayzayButAwesome]

You’re doing Yoga with the MOON??? I’m IN LOVE!!!! I’m saving this for the next new moon in Leo!!! LOVE YOUYH

[@TheBareFemale]

yes!!! Can't wait for the next one either 🤗🌹❤️

[@martacabral2496]

Wonderful!

[@oligap88]

Thank you so so much, beautiful soul ❤️

[@TheBareFemale]

you are so welcome angel ❤️

[@hazalbaytore1311]

Heyooo Namaste🎉❤

[@glueckueberzweifel]

Thank you, this was so beautiful 💕

[@obaidnajm]

Infinite love and gratitude. Sending light love and gratitude. Thank you 🌻💕🙏🌹🌈❤

[@TheBareFemale]

it is all received 🌺🌿🧚🏻‍♀️

[@zoe_cahill]

thank you for helping me on my journey to heal my body xx you are gift to this world 🧡

[@liviyogiwannabe]

Love this class 🤍 I revisited today for the July new moon. Thank you for helping me set my intentions and leaving what’s no longer needed behind. Absolutely adore you 🕊️

[@agnieszka5945]

Thanks! That was perfect!

[@tatjanadjukic8787]

Thank you! This is so wonderful🙏🌺❤️

[@biborkas8384]

I really loved this one! Thank you ❤️

[@D07770]

OMG Lisa! Thank you so much! That was such a beautiful flow! 💫​😭​ You have been helping me so much tuning into my body and reconnecting to my feminine energy. Much love! 💜​

[@laurakuenze]

The effect this had on me was incredible. I look forward to the next one.

[@earthessencesbeauty]

Absolutely stunning! The 432hz also really adds a beautiful quality for me. Much Love and Blessings, Goddess

[@kdkd3179]

Thanks you

[@lovelifementoring5399]

Absolutely beautiful thank you x

[@katieandbelle]

So so good! Thank you for this new moon treat Lisa!

[@davidey7428]

Thanks Lisa, this was really nice! If important, I would have just added the direction you were circling your arms, sometimes I was participating by listening and didn't know.

[@yogawitharmita6697]

I kinda felt a little crying at the end while feeling the gratitude and loved the feeling❤️❤️ Namaste from my heart to yours ❤️

[@aplik881]

Beautiful, smoothing, Thank you Bare Female 🙏🏾🌠🙏🏾

[@Ratapromediode2patas]

Really loving all your flows! Thank you

[@IgorHrastovec]

10:34 - 10:44 she''s water bending, sending waves into the air. :D And of course, thank you for the practice. I simply love them, and the way you do them, combined with your beautiful voice. Completely resonates with and fuels my feminine energy.

[@miljananebrigic1442]

Beautiful practice ❤️ Thank you

[@lenac.2481]

I felt so centered after this class. Thank you.

[@tanyam6197]

This was so wonderful. Namaste 🙏❤️

[@tralala88]

This is such a beautiful flow. Thank you so much ! x

[@SuperMargaret3]

Absolutely appreciated this yoga flow-thank you 🙏🕉

[@geist_seele_koerper_imeinklang]

So beautiful. Thank you so much!

[@fitnessh2o]

We're proud of you and your phenomenal inspirational workouts.stay strong 💪

[@rntylr22]

Just did this for the Sagittarius new moon and it was beautiful. I’m so grateful to have your videos here ❤

[@TheDenihunter]

Such a gorgeous class. Thank you so much. Sending love and light to you too ♥🌈🙏

[@patriciacampbell5193]

Beautiful New Moon Flow thank you ❤️

[@julietamayorllaven7607]

Que maravillosa clase!! Gracias, gracias, gracias 🙏

[@kellypantaleoni5166]

Oh my heavens what a gift of light this class was💫 Thank you ❤

[@anisayang4250]

This really opened me up and grounded me in my intentions. Thank you for emphasising the power of sensuality gained through self exploration. Much love 💜

[@Wendys_lovinglife]

I loved it

[@studysage6228]

Thank you! Must be a sign the first month I getting into moon manifestations you release this! It would be amazing to reduce a full moon flow too- and helpful to know the benefits of each pose goes the practice specifically :)

[@CosmicMiyuki]

You became my favourite yoga guide. This was awesome.

[@toch0418]

Totally missed the notification 😭 will try this soon thanks again for this work your putting on these vids

[@TheBareFemale]

you are so welcome love ❤️

[@mandyhanna2215]

Beautiful flow, your voice is pure velvet 🌺 Thank you Mandy, Belfast

[@carlathedestructor2454]

This is a wonderful flow! It made me feel so clean and healthy after a bad illness earlier this month. 🥰

[@aliciamarie7951]

Lovely class 🤗

[@MrsAnamariaIoan]

Just epic this class of yours... thank you so much for your share on yt. I feel magical after this flow ❤❤❤❤🙏

[@pamcoke8038]

Happy Spring Equinox! 🌷 Thank you for this beautiful practice together. 🩷

[@TheBareFemale]

happy spring equinox love! I actually just shared a spring equinox flow!! Enjoy it 🦋

[@kklj1234]

deep bow to you sister ♾

[@CELIANantes]

Wonderfully Powerful ✨Thank You ✨Blessed New Moon ✨🤍🙏

[@annawill8349]

Wow, so beautiful. In this class I really had the time to deeply connect with my body in a most intuitive way. I feel so integrated now, body and soul and heart. Thank you from the bottom of my heart

[@lauryreed7468]

Super fine video!

[@kallitisdell]

Omg you amaze me everytime, thankyou for your time and effort 🌠

[@TheBareFemale]

always angel 🌹

[@milliemertens6693]

my absolute FAVOURITE flow from you. It felt so true and right for me in this moment! Sending gratitude and love from England❤

[@TheBareFemale]

thank you so much! That means the world to me 🤗

[@joajiechannel9975]

I 'liked' this just only for the fact that it align with the moon energy! Will try this practice tonight :). Thanks so much for this.😘

[@larissafink3262]

Beautiful! Just did this practice in the garden and feel so peaceful ✨🌿🌞

[@TheBareFemale]

mhhh so beautiful to flow outside with nature 🌿🌹

[@brookeharvey2817]

What a BEAUTIFUL flow! I love your energy and how you connect the poses. This will be a regular one for me. Thank you!

[@TheBareFemale]

aww that's so beautiful! Welcome to the family!! 🦋✨

[@kalianayoga9808]

so inspiring namaste! ❤

[@---bk2hj]

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

[@belovelove4664]

Thank you at the end for the different movements while in yin. Its not always easy to stay in stillness in yin postures but, fluidity felt good this time without being overwhelmed like as in mentally where I wanted to scream and get out of the pose

[@TheBareFemale]

I totally get it. Thats why I love staying in fluid soft motions even in yin poses 🌹

[@oneomself]

Beautiful. You and the yoga! It was so good to flow with you this morning.

[@TheBareFemale]

I am so glad you enjoyed this flow! 🤗

[@elainezulato9388]

It was a little bit difficult today, but I could finish either way! My hips are (How can I say) a bit hard to move, but I fight agaist It!

[@henriquetasilva4439]

Lisa, aula maravilhosa😍 Gratidão🙏

[@annakokeny4683]

Beautiful flow

[@TheBareFemale]

sending so much love back to the kiwi island 🤗🌹❤️

[@hessahalhumayani8151]

روعه 🇸🇦🙏

[@91anullkaa]

It was amazing 💕🥰 Would you please consider to record guided meditation/ visualization for diving deep into a feminine energy ? 🙏 Sending love 🤍

[@TheBareFemale]

thank you love ❤️ great idea! There is a Video called 'Journey to your sensuality' which is a dance/ guided meditation all about connecting to your feminine 🌹

[@91anullkaa]

@@TheBareFemale thank you ♥️

[@vfhurry1901]

So beautiful 🤍✨

[@BKCarol]

Gorgeous girl ,