GENTLE YOGALATES STANDING

Follow along with me in this yoga Pilates fusion workout that demonstrates standing poses and movements. I will guide you through a series of postures, incorporating breathwork and proper alignment. This fusion workout aims to enhance spinal mobility and flexibility, improve balance, and promote relaxation. This mind body workout involves slow, deliberate movements thus making it a holistic approach to overall health and wellness.
Please subscribe to my channel!:
/ rhondafitzpatrick
#slowflow #mindbodyworkout #fitnessover50 #activerecovery #yogaPilates #balanceandstability #mindfulnesspractice #flexibilityandmobility
Music by @ClaudioAlessandri Please check out the wonderful music on his channel!
I use royalty-free music from Epidemic Sound. Sign up with my link to get the first 30 days free.
share.epidemicsound.com/bmbcs6
Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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Website: www.fitness.spiritventures.co...

[@saxophone1589]

아름다운 공유입니다 안녕하세요 오늘 당신은 시청자가 당신의 영상을 더욱 사랑하게 만들었습니다 항상 응원하며 다음 영상을 기대합니다 멋져요 🙏🙏

[@RhondaFitzFitness]

Thank you very much! I appreciate your kind comments. 🙏🙏🙏

[@MoveWithGeraldine]

Very nice Yoga / Pilates fusion! Challenging but feeling good!

[@RhondaFitzFitness]

Thank you Geraldine! Have a wonderful weekend! 🙏🧘🏻‍♀️

[@relaxingbeach8571]

Very nice and amazing yoga practice, thank you for sharing 🎉❤

[@RhondaFitzFitness]

Thanks for watching! Enjoy the rest of your weekend! 😎

[@ASMRelaxZzz]

GENTLE YOGALATES STANDING 👍👍18

[@RhondaFitzFitness]

Thanks! 🙏👍🏽

[@ClaudioAlessandri]

These are wonderful exercises, my dear friend! Congratulations! I feel always so happy and honored to collaborate with you! I thank you very much again for your kind support! It's a great pleasure adding another your video to My Collaborations and my Favorites! Many Blessings of Love!

[@RhondaFitzFitness]

Thanks again Claudio! Love your music. Have a great week! 🎶🙏

[@HAssAN_1973]

Hilo my friend 👍 good luck ❤

[@RhondaFitzFitness]

Thanks for the visit. You too

[@bahamajim1998]

Thank you Rhonda ! Have an excellent weekend ! Stay in touch my friend ❤

[@RhondaFitzFitness]

You're welcome! I hope you have a fabulous weekend too! 😎🦌

[@bahamajim1998]

@@RhondaFitzFitnessmmmm ❤

[@TravelHungryForLife]

Well done enjoy the weekend take care

[@RhondaFitzFitness]

Thanks, you too! 🙏☺️

[@luisbella575]

Watching here and wow what a great video sharing. Have fun and enjoy your day 🌲🌿🍀

[@RhondaFitzFitness]

Thank you for watching! You too! 🙏😊

[@keepcalmandrerack]

great way of maintaining a healthy body and mind!

[@RhondaFitzFitness]

Thank you!

[@gillfamily61]

21 like 👍 Very Good yoga exercise for sharing my friend 🙏❤️❤️💯

[@RhondaFitzFitness]

Thank you so much!🙏😊🙏😊

[@gregory3768]

Excellent performance 🎉❤

[@RhondaFitzFitness]

Thank you Gregory! 😊🙏

[@musicnature007]

ขอบคุณสำหรับบทเรียน Full support Follow the next episode 💯

[@RhondaFitzFitness]

Thank you very much 🙏😊

[@zoufrichannel5395]

Very nice yoga😍😍dear Friend thank you so much for sharing👌👌

[@RhondaFitzFitness]

Thank you so much 🙂

[@ThisIsBasementFitness]

Great routine, Rhonda! Thanks for sharing

[@RhondaFitzFitness]

Thanks for watching! 🙏😊

[@soulhealingquotes]

wonderful

[@RhondaFitzFitness]

Many thanks!

[@kaitsdiary]

very good yoga exercise nice sharing

[@RhondaFitzFitness]

Thank you Kait! 🙏😊

[@w2-wanisworkout537]

Another solid workout! It's like you read my mind every time I need something new.

[@RhondaFitzFitness]

Thank you! Glad you enjoyed it 😊

[@subrataslgdas7123]

Excellent video add my new friend ❤❤❤

[@RhondaFitzFitness]

Thanks for watching & and I appreciate that 🙏😊

[@swad_ka_tadka]

Great video

[@RhondaFitzFitness]

Thanks for the visit

[@vutuyen9933]

Nice to know about you, best regards dear friend

[@RhondaFitzFitness]

Thank you! You too and hope you're enjoying your weekend

[@KenzieVlog]

Very Nice Yoga

[@RhondaFitzFitness]

Thank you 😊

[@MrArgoma]

Genial!! Gracias por compartir los ejercicios 👍15

[@RhondaFitzFitness]

Muchas gracias! 🙏❤️

[@gymmesport]

Love this! You look great!

[@RhondaFitzFitness]

Thank you so much!! 🙏🤗

[@MRGAUNTLET8891]

Rhonda Fitz Fitness splendidly fantastically wondrous, outstanding and exquisitely gloriously majestic, thumbs, enjoy your day

[@RhondaFitzFitness]

Thank you! I hope you have a splendid wonderful outstanding awesome weekend

[@canalmeunomeerose]

Obrigada por compartilhar que Deus abençoe sempre vc e toda a sua família 🙏

[@RhondaFitzFitness]

Nós que agradecemos!

Beautiful 🎉❤

[@RhondaFitzFitness]

Thank you 🙏 😊

[@Plenitude_DeahLopes]

Vim prestigiar teu trabalho. Like 18 Deus abençoe com muito sucesso. ❤

[@RhondaFitzFitness]

Obrigada pelo like

[@otuyen349]

Exercise for health, happiness and well-being

[@RhondaFitzFitness]

💯 👍🏽

[@SuperhumanUnchained]

You know what your doing

[@RhondaFitzFitness]

Thank you. Have a great weekend

[@reverendterminator]

Looking even leaner - if that is possible sister.

[@RhondaFitzFitness]

Thanks! Trying not to eat so much 🥯 🍞

[@reverendterminator]

you are doing a good job with that.....for me that is the hardest thing.@@RhondaFitzFitness

[@professorsgaming6076]

very nice iron lady

[@RhondaFitzFitness]

Why thank you professor! 🙏

[@shinakintv]

素晴らしいエクササイズですね😊 一緒にやりたいです✨

[@RhondaFitzFitness]

Absolutely! Wishing you the best.

[@TIKIETVLOG]

ok hi

[@RhondaFitzFitness]

👋🏽