GET ABS in 14 DAYS (Deep Core Activation) | 5 min Pilates Workout

[@ayna_baz]

Lilyyyy, I am one of the first ppl who subscribed to your channel 6 years ago and I will tell you this… you changed my life. I always felt weak and didn’t know anything about workouts, you helped me to become stronger and educated me for years. Thank you so much and I hope I will see you in person one day ❤

[@TaylorParnell]

WHO ELSE IS READY TO GET THAT 6 PACK 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@yourfaveshay]

Meeeeee

[@Sopreps]

Meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@oktobersown82]

Right here

[@ChloeMyers-l7n]

Meeeeee

[@thecatgdv]

Me

[@tiffinykaiser7901]

I found you a year ago! I do a variation of you ab videos almost everyday. A good 20 mins. I have never had a flat stomach to be proud of until now.

[@Lily.Dumont]

How many days did y do it for

[@hakaandavor2789]

Found you at the beginning of pandemic, and it has been life changing for me and my workout regime. It is a constant part of my day, 5 days a week. Grateful for your videos. Your energy is so wonderful and contagious, keep on shining Lily!

[@ChristineOneto]

I found you here during the pandemic & lock down; and it was truly one of the highlights of my day and *Always* lifted my mood + made me feel productive, even when I was laid off (March of 2020), I felt I was doing something to make progress with your videos. I love them all!!

[@maddiemorgan5805]

I had a similar experience as you-honestly I feel like lockdown was one of the best things that happened for me fitness-wise. Before that I just went to the gym and kinda tried to do the weight machines. Never did much for me. Lockdown forced me to go online and find people like Lily that showed me how to work out for actual results. Bless Lily and others.

[@zoekendall4821]

I found you in mid 2020! Your positivity, your heart, and the incredible results have kept me a part of the familia! I got my first 6 pack in 2022 and my first 8 pack earlier this year with your workouts! Let’s go!

[@gabrielhernandez4167]

I'm 51 years old and I lost 8 pounds in 3 weeks thanks to this girl

[@Mietzekatze49]

Wow!! I'm 50 and want to lose 6 pounds! 😅

[@audrey.6301]

go you guys!

[@ur-local.preppy.0]

Doing this twice a day for 13 days along with one of her older workouts Day 1: really felt the burn in the morning with the other, but in the evening was way better. Obviously no results yet, but I'm not gonna give up Day 2: easier today, might see results but might just be less bloated Day 3: easier today, might do it 3 times a day tomorrow to try it Day 4: merry Christmas eve! Definitely way easier today, and started seeing results. Couldn't do it 3 times today, I might try to tomorrow Day 5: merry Christmas! Was only able to do it once today, because I was spending the whole day with family, but I realized that I lost a pound from the last time I weighed myself. Idk if it's because of the workouts or not, but thought it might be worth mentioning Day 6: I was too sore today to do it more than once, it really burned today. Day 7: 1 week in! I was still really sore, and I got a little sick, so I did this once at 1.5x Day 8: Day 9: Day 10: Day 11: Day 12: Tay 13:

[@jonestacara]

What happened hun! Are you still going?

[@KaylaGinelle]

Im gonna try this and update everyday , remind me please just incase guys Day 1_ quote:you are gonna do this and show your whole class Day 2 _ quote :dont give up after the second day Day 3 _ quote: get to say 5 atlheast Day 4 _ quote : almost at day 5 Day 5_ you are at day 5!! I u want the abs to show much better then do this athleast u til day 7 Day 6_ almost at day 7 !! Day 7_ omggg ur abs are so showing, make them 2x visible by dojng this until day 10 Day 8_ only 2 days left for them to show more Day 9_ ur abs are showing alot!! DAY 10_OMG U DID IT TO DAY 10?? UR SO STRONG day 11_ nah cuz u went over day 10 Day 12 _ OMG UR ABOUT TO FINISH JUST WAIT U HAVE TO DO IT 2 MORE TIMES DAY 13_Omg gurl- you only have to do it one more time and ur abs are full!! DAY 14 !! OMGGGGGG SLAYYEEEE OMG U FINISHED U DID IT U HAVE ABS NOW DO YOUR LEGS BEFORE: 79 KGS AFTER :___ KGS

[@afsanaquadir4196]

We are so proud of you and so blessed to be on this journey with you. Thank for being here and touching all of our lives in the most beautiful way! We love you 💝

[@francesherman9083]

I found you on u-tube 3 years ago, and although I am 67 but in good shape, I can't do literally everything you do, but I modify the ones I can't. I'm from California, and I've enjoyed your videos. Thank you very much.

[@redrosaschannel9232]

I found you five years ago and let me tell you my mindset has been changed so much and I'm now always active, you got me out of a unhealthy binge and depression and I'm doing well but your workouts aren't hard anymore , can you make some hardcore challenging ones that would be rlky nice

[@FATIMAALI-fu9vg]

I remember when I started to work with you.i was in 14 years old and now I'm 19 thank you for all lilly❤

[@AmélieLawes]

This intro was so cute!! So grateful for YOU Lilly- your energy, your community, your workouts…they’re everything. Keep shining girl!! ❤

[@wiyan212]

I have been forgetting to tell you this for weeks now! I started to watch you in May this year and my body has completely transformed and I am so grateful for your content you’ve created! Thank you, you are simply adorable and amazing!!! I love the music it’s what drew me to you!!!❤ It was sheer admiration from there! Keep going girl!

[@lauramendez2412]

I joined the familia in December 2020 and am here ever since. I love your workouts, your energy and how you encourage us to continue. Thanks for all you do. You’ve changed my perspective on exercise and fitness and have made me love coming to do it every time. Much love❤❤❤

[@dianahullah7588]

Joined you during lock down as i couldn't go swimming and walking wasn't doing it for me . I had done workbout with bodycoach coach but found the pace too much for me. But you offered more and i felt great. So when i return to swimming i also stayed with you on KZbin. Thank you for mixing it up for me.😊 xx

[@nw4768]

So grateful for your videos and workouts! Found you right after I had Covid and you helped me get back my strength, then your videos helped me prep for my wedding, then you helped me recover after a miscarriage and now you’re helping me get strong again after my first baby 🤍thank you for your positivity, vulnerability and consistency!

[@CameronOsten]

This workout REALLY activates the core

[@xmrndaa]

this is probably one of the only core pilates videos ive watched that actually BURNS 😭

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@jessicanuredini9474]

Thankyou🥹♥️

[@michellewhelanyoga4563]

I found you 6 months ago and you have made an AMAZING difference in my life! This new video was amazing! Loved it, and thank you!

[@thehappyfinancial]

I’ve only recently discovered your videos. And they are amazing! Love the pace and your enthusiasm. Will definitely be doing a lot of the videos ❤❤

[@amyestey655]

Lilly your story at the beginning had me emotional I’ve been with you a year before your app launched and I love both the app and your KZbin channel!!

[@annescofield8461]

Congratulations!! Thanks for being such a kind, wonderful and positively motivating instructor! In the last year I've been with you, my body has dramatically changed in shape for the better; all while battling chronic Lyme disease. Thank you so much for your joyfulness through exercise. May God bless you, always!

[@nicolebustos551]

I’m so happy for you Lilly. You worked so hard. I discovered your channel July 2021

[@vpoetic]

I found your channel during the pandemic and I truly appreciate your channel so much.

[@yourfaveshay]

I subscribed three years ago when I was weight shamed and fell in love with working out and your videos make it easy to get a workout in every day and you actually feel it! Love you Lilly and famillia

[@annamariealana]

I can't remember the actual date I joined but you had around 1 million subscribers and I get excited alongside you when it goes up! When I started exercising my goal was to lose 2-3 stones and I lost 3.5 by doing your short workouts and watching what I eat. Well done to you for all you've achieved!! I think you're great ❤❤

[@bxllavxlentine]

My neck is going to have a six pack 💀 But overall i have reached my dream bodyy!! TYSMM LILYY

[@ddgydd]

what did you do?

[@layladiab4896]

Lily! I found you 3 yaers ago during lockdown! Thank you for helping me achieve my dream body! You have absolutely changed my life. Thank you!

[@danieeccles5413]

Congrats on all your success! You got me into exercising.. I started with your 30 day challenge back in the spring of 2020 durning the hight of the lock down. It was a year and a half after my 2nd child and I really wanted to get into shape but hated working out. After doing your 30 day challenge I was hooked and haven't looked back. Thank you for being you and putting out such great workouts, they have changed my life!

[@ZoEisVioLET]

Thank YOU LILY your workouts worked the best for me I literally lost 10 kg in 4 months 🎉🎉🎉 I love you

[@cocobell8073]

Shout out from South Africa, joined during the pandemic and never looked back...love you Lilly 💞💞

[@mellov_yt]

Honestly this is for me the best video workout you could ever make : my favorite exercises, a calm vibe, quick, everything is perfect to succeed ! I hope to see more chill videos like that ❤️

[@tfieldsdance]

Best 5 min ab workout right now!!!!

[@waynefox9107]

Your 5 min ab’ers are the best!!!

[@TashkaUrban]

Have only just found you - been doing the workouts with my partner. We've decided you're the Core Queen !!!

[@IM.Sports]

Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love doing both !

[@sabrinamitchell8356]

I always look for a comment under these 14 day ab challenge that's finished to see if it works and i can never find a completed one 😂 so Im writing one myself firstly because why not just try and see myself and secondly because i realize looking for those comments is just my form of procrastination on which video to choose lol. Brb let me start day 1 Day 1: feeling good and sweaty lol

[@royaldramaandbsbrock]

I've never enjoyed doing core exercises until now. I have my favorite fitness influencers for different types of training, but you're my favorite for abs. I've been doing your ab exercises for a little over a month and I definitely feel a difference. I feel stronger and I'm slowly starting to notice my stomach get a little flatter and firmer. I can't wait to try more of your core workouts 😉

[@mariannemoroney2922]

Well deserved Lily. Congratulations and thank you.

[@cataugustine7522]

Your workouts and beautiful energy have changed my life Lily. My confidence is growing daily because of your inspiring work. Keep it up 🎉😊

[@SydneyMcLongg]

started this today and omg i feel the core burninggg but ill try to keep you guys updated and everything and also im trying to get abs for the summer ahaha sooo... Day1: ✅ hard 😅 Day2: ✅felt the burnnnn again

[@leibomsvairis]

Great job, a lot of people get better health now!

[@qqhk9647]

good on you Lily!! you are always my inspiration!! appreciated!! thanks a lot!!

[@MazieWithA_Z]

Thank you so much Lilly for giving me hope for my fitness journey and because of you I have felt so so much more confident in myself.

[@Ibdgr8i]

🎉Congrats on officially achieving your 5 million subscribers Lilyyyy 🎉 ❤Thanks for sharing your expertise and awesome energy with all of us. Your videos have been a game changer on my daily routine.❤

[@endara5310]

i've been a huge fan of your videos as you keep my (and the rest of the community's) spirit up after each workout 💕 i started in 2018 and the rest is history 🥳🥳🥳🥳

[@AvaaaCrochet]

I’m taking note of my workout! Here’s how it’s going: Day 1: pretty easy Day 2: a bit more tense in my stomach Day 3: small change in my stomach! A bit tenser Day 4: very sore😂 Day 5, done. Day 6: SOREEE Day 7: lost 2 pounds! Super happy 😆 Day 8: slightly easier. Lost 0.4 pounds 😂😊I Day 9: INTENSE

[@Rhema-Jesus]

Are you still doing it?

[@AvaaaCrochet]

@@Rhema-Jesus yup i did a few days more I just forgot to record it

[@dreamhomesbycolleen]

Congrats! Well deserved, you have put great content out there, I work out to you every week!

[@Aeitaandre]

Discovering you was the highlight of the pandemic! Cheers to more good years training together ❤

[@violet8476]

Congrats lillyyyy ❤❤❤❤❤ I love ur workouts sooo much and I love ur lean app the most ❤can't wait for new workouts specially in lean app and ofc KZbin ❤ can't wait to be healthy again after being sick ❤

[@CasHa-e7e]

Doing this for 14 days so u dont have too!! Day 1: the burn is realll but i meed to trust tge process

[@BainomugishaMark-v5u]

This lady has really helped me a lot l appreciate your help madam thx alot

[@sahai007]

Amazing LILLY , U R SO Lovely , abs burn , loving it . When i found your channel , your pilates wrkout was wrking so awesome tht got results quicker , than anything . U r such a fantastic coach Lilly

[@wheatleystreetproductions715]

Thank YOU @lillysabri and congratulations 🎉🎈🍾 You are my go to workout guru everyday and have been for a few years now. You deserve all the good energy as you give so much out to us. We appreciate you!! 🙏🏻🥰

[@noonelol2503]

Thank Youu 🙏😇❤️❤️

[@erinfoster6471]

You're absolutely amazing! This community is beautiful ❤xx

[@gabrielamoreno1968]

Yo te sigo desde hace años, haces súper agradable cada sesión, felicidades!!!!! Y que sigan los éxitos!!!

[@amandanix8172]

Thank you Lilly for your wonderful workouts

[@43-vanikalyanirapelly67]

Lillyyyyyy she surely knows how to make me sweat!!

[@shirasmith6796]

I found you in 2021 I think via Linda Sun:) Can't begin to thank you enough for your workouts & energy....Thank G-d I've seen such amazing results 💕💕💕💕💕💕

[@KLenaMarieK]

I’m new here but I absolutely love your workouts! As weird as it sounds I hugely appreciate that they’re quiet, so perfect to do while the baby is napping 🤣🤣🤣 Thank you for everything! ❤️ Loads of love! Xx

[@Ar-uk9wq]

you rules . congratulations!!

[@valentinarososalesperez4094]

Tengo poco que empecé con tus rutinas y estoy encantada con ellas ,muchas gracias por compartir tus conocimientos......Saludos desde Mexicali BC❤

[@quick.easy.eat23]

Good afternoon ❤I loved this workout!! ❤

[@straycat4918]

I found you about a month ago!! I’m so glad I did tooooo! ❤

[@sineadryan4424]

Note to self: 30s each exercise 1:50-6:50

[@nayantarasennarayan89]

Hey Lily i am loving this workout oh my god just smashed it day 1 on this and i also joined your tube familia well 4 years ago! and have smashed every single workout of yours @lily thank you ❤❤❤❤

[@harrietshimala926]

Thank you Lilly❤❤❤

[@Alley-w8s]

Amazing workouts !! ❤❤❤

[@LuxkySevyn]

I just found you and subscribed today I love your positive energy

[@cgang3084]

🔥🔥🔥🔥🔥🔥🔥 love this!

[@Samantha_Prieto]

This girl is awesome for doing this so perfect and she kept going whilebi was Dieng and drinking water none stop 😂

[@annam3496]

awesome workout!

[@manhwa_life8102]

Doing this twice a day for 14 days. This is my 7th exercise from her Day 1: quite easy to do, still tiring. i layed down for the first one because i felt like it was way to easy with my as arms supporting Day 2: i did it. I just realized smth. I am going to holiday soon with my family and we will be sharing a hotel room. So i wonder if i would have time to exercise cuz its embarrassing to exercise with others around. Maybe i could use the hotel gym Day 3: done. Tiring but it wasn't that bad overall Day 4: donee Day 5: ate some frozen Yoghurt before this. Idk if it was a good idea... I feel more energised so I did the exercises with more energy, buttt my stomach is grumbling. idk if that's a good thing Day 6: done. I have been doing your exercises for months and i don't have abs. Probably because i dont diet. I eat a balanced meal but i don't rlly have a list of what i shouldn't eat Day 7: what does she mean by 'pull your core in'? Day 8: i did it. Few more days Day 9: done. 👍 Day 10: I did It. I decided to try and make my own exercise routine after this one is finished

[@janisir4529]

Visible abs are less about how big the muscles actually are, and more about how low your bodyfat percentage is. To lose weight you need to be in a calorie deficit, and this exercise burns way less calories than you think it does. And for weight loss avoid fad diets, a healthy way of losing weight is rather slow, and you can't spot reduce. Also this is more of an endurance exercise, to optimally grow muscle you should train like a bodybuilder.

[@manhwa_life8102]

@@janisir4529 what exercise can i do to burn more calories?

[@janisir4529]

@@manhwa_life8102 If you just want to burn some calories, any cardio will do really. But you can't out exercise a bad diet, I had to pedal in the gym for 30 minutes with 150+bpm to only burn 250kcal, which is like a chocolate bar. If you put on muscle your resting metabolism will increase, bodybuilders eat a lot of food for a reason, but building muscle is also very slow.

[@manhwa_life8102]

@@janisir4529 i feel like I will continue this exercise but after I finish my 14 days. I think I'm going to find another different one to do... Honestly, my goal is mainly to lose belly fat and increase stamina

[@janisir4529]

​@@manhwa_life8102 Try to find something you enjoy, that's the easiest way to stick to exercise.

[@marilynaponte297]

💯 I love it. Thank you

[@Karinaurrutiacarmona]

Siempre lo mejor muchas gracias 🎉🎉🎉

[@xychachiniyoyo]

Thanks for this video ❤️

[@sinni6820]

Good abs finisher for when you can’t be bothered to do one (for future me)

[@dinaemad3795]

Congratulations 🎉🎉🎉

[@lungtasustainable]

you are efficiente and generous, thkd ...don t talk so much 🎉❤

[@blankadrykova3921]

Perfect!

[@dumblonde_3]

we love you Lilly!!!!! we'll always be here to appreciate and support you!!! thank you for doing the same for us

[@nrs2311]

Day 1 : ✅

[@charmainec7472]

What are the names of each exercise ?

[@sTarRyNiiTeX]

Its quick but it burns!!

[@arelygo111]

Queennn

[@stefaniaagolini2791]

Grazieeeeee di Tutto di♥️🙏♥️

[@frtly]

Day 1

[@zanetta000]

Hi Lilly Sabri! can you do a leg workout? I would like to slim down my hips, thighs and inner thighs. Could you help me? Thank you very much if you do.

[@zanetta000]

please I really need your help

[@melissaarroyo6891]

Awesome videos! Be subscribed maybe a year now . But hope all is well and thank you!

[@mrrjna]

what can i do about my hip joint rubbing against my hip bone?

[@AdysonGraegin]

I have the same problem and I want to know to!!!

[@elena_lianne]

hi!! i am new to workouts and just wanted to ask, how do you get your waist actually thinner? like mine is flattening but my waist is very wide so is there a way to make it less wide? thank you!!

[@alexiakingham2251]

Day 14 and still don’t have abs 😭😭😭 what am I doing wrong???

[@a_alvia]

maybe you have more fat in your chest area. i’m not trying to be rude or anything, i have more fat than muscle in my chest but i can feet my core getting stronger while i do this exercise. try and see if fat burning exercises will help :)

[@Kirtigupta]

Hi Lilly, I am 90kg with big belly. Will i also reduce belly fat atleast 2-3 inchas in 14days if i follow this video or what else is required, please suggest?

[@silvaniagoncalvesferreira8702]

Eu estou a desistir de ter uma barriga chapada .Pois nao consigo acabar com a pochete . Treino a mais de uma ano sou magra e estatura baixa mais nao consigo perder a pochete.

[@julietastes181]

Bravoooo🙏👍

[@terealdunate8323]

I love you ❤