10 Min Easiest Lying Down Workout for Beginners 🔥 No Repeat, At-Home Routine

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[@MIZILEE]

Hi everyone! this is 10 MIN Lying Down Workout! its mainly for Beginners, No Repeat and you can do it at Home for daily Routine! Do this 4-5 times a week! Tell me what workout you guys want?

[@soobieguan8532]

Something for beginners with kettle bell? 😊

[@shwetamishra5]

10 mins belly fat workout for PCOS..it would be great.

[@Alaide42]

Treino para gordura na barriga, seria maravilhoso!

[@PandeeswariMuthukumar-dn8tg]

PCOS workout

[@PandeeswariMuthukumar-dn8tg]

PCOS workout

[@ИринаНарижная-л2ю]

Простая ,но очень динамичная и эффективная зарядка. Как раз хотела на полу и для пресса😊 отлично!

[@garrettbrown7762]

I loved all the exercises in this workout while lying down, it felt so easy. I really needed it.

[@yeona5739]

층간소음때문에 누워서 하는 운동을 찾고 있는데 동작이 어렵지 않아서 따라하기 좋아요 !! 감사합니다😊

[@dyman3087]

this workout came in the right time ! much needed gentle movement before period, just repeat for 3 sets and 30mins workout is done

[@jennifercorso4055]

I love this one ❤. I can really feel the muscles working without getting so exhausted. Doing this 2-3 times a day is what I’m going to do. Thank you 😊

[@justinlee1028]

MlZI님 영상 꾸준히 따라해서 예전 몸매로 거의 돌아왔어요~~🎉 감사하고 더 열심히해서 항상 건강한을 유지할게요~~사랑해요!! ❤❤❤

[@krselle]

This is my first time trying your monthly challenge, and I must say that the experience during the past days has been incredibly pleasant. I look forward to my exercise time each day because it's fun. So far, I have even received compliments on my glow and toning! Thank you so much, Mizi. Your wrokouts are amazing 🤍

[@oO0h1167]

こんにちは👋😃 WEIGHT LOSS 最高👍️ 足と腕は細いけど... なかなかお腹の周りの 脂肪が落ちにくいです(涙)🥺 10分動画でも明日から 頑張ります💪 ありがとうございます❤

[@kassie547]

I absolutely love your videos! They’re simple but so effective and they don’t make me feel like quitting like other workout videos do. ❤

[@kennybui948]

Bài tập thư giãn lúc nằm cảm ơn mizi, chúc em gái ngày mới vui vẻ ❤

[@user-id1mb9rf7q]

따라하기 쉽지만 효과적인 운동 정말 고맙습니다🧡 생리기간에서도 하면 딱 좋다고 생각해요.

[@theunknowngalactea]

You are one of my favourite Mizi. And this colour looks fabulous on you!!!

[@Π.Καρρά]

Hello from Greece! This was just what I really needed, as I have a lot of difficulty in going the lying down exercises 'cause I feel pain in my neck and I cannot focus on my abs. So this was really great! If you can, show us more exercises like this easy ones. Thank you! You really really helped me a lot! Stella, 48. ❤😊

[@mar1evA]

Perfect combination of stretching and toning! Lovely as your previous pilates Video ❤️

[@MIZILEE]

Glad you liked it!!🔥❤️

[@jjunmom-g9j]

30분논스탑전신운동하고 마무리로 누워서10분하고 갑니다. 감사합니다 ❤❤❤ 25, 26,11/2, 6. 15,16,17

[@Гульмира-ю1г]

Супер, люблю упражнения Мизи, красивая, изящная девушка и комплексы классеые❤❤❤🎉

[@mamathamadhu7342]

Tq Mizi I really needed this ❤❤❤❤❤

[@minyoi5634]

Thank you, Mizi. I just started working out with your videos yesterday ❤

[@gabrielalagunas5282]

Esto es genial para mi porque tengo síndrome trocanterico y hernia lumbar, mil gracias Mizi ❤❤❤❤❤

[@MIZILEE]

Welcome love ❤️☺️

[@albertinababo1571]

Merci belle Mizi!! 🙌🫰💖😘😘🌹

[@MIZILEE]

Merci! Albert!🔥❤️

[@oliva4103]

Your workouts are amazing 🙌🫡 Much Love from India🇮🇳❤

[@tolkinayseitova1699]

Благодарю!😘☺️👍👍✊🙏

[@규호-l6o]

결혼하신 이후에도 여전히 열심히 운동하고 요가하시는 토끼 미지님 정말 대단하고 멋지시고 이번에 새 레깅스 입으신 거 같은데 역시 몸매 비율이 워낙 예쁘고 좋으시니까 안 어울리는 레깅스가 없으세요~!🧡 요즘 장미꽃 머리로 자주 하고 나와주셔서 다시 한 번 감사드리고 정말 초보자 분들한테 딱 맞는 동작들로만 가져오신 거 같습니당💙 저도 요가 경험이 없지만 스트레칭 느낌으로 잘 따라할 수 있을 거 같아서 오늘 저녁 먹고 바로 해보겠습니당❤️ 오늘도 행복한 밤 되시고 매일매일 사랑해요~!😊🐰🌸

[@Horsequiz_]

Very good

[@Learninglanguage-ZT]

Thank you tooo much mizi , I love your videos and am doing yours everyday..❤❤

[@MIZILEE]

You're so welcome!❤️

[@ИраКоткова-н2с]

Спасибо БОЛЬШОЕ. КЛАССНО🎉!

[@PartofmeforeveryoungMarl-on1bq]

We need more exercice like this Mizi ! 💪🏻

[@SusanPrevost]

This was a quick, good one for my 73 year old body.❤️

[@Musicandpinterestforlife]

Wow, so nice to see different generations do this workout!😊

[@Mahijerryfood]

Woow its amazing 😊😊😊😊😊😊😊😊😊😊😊i will be start today.

[@briannagroves1400]

love this! kicked my butt. im plus sized and trying to lose weight, this video was challenging but made a workout feel doable! thank you, I will be back

[@سلطاناحمد-ظ3د]

كنت أتسأل لماذا لم ينزل فديو هليوم مدربيتي شكرآ كلش ع تمرين رائع ❤❤❤

[@MIZILEE]

Welcome love❤️

[@soomnyang]

자기전 발견한...♡ 감사합나다

[@MAYMAY7344]

Thank you Mizi❤

[@MIZILEE]

You're welcome 😊❤️

[@나야나-h1c1e]

20241024 와~~ 누워서 10분 저강도인줄 알았지만 근육에 힘 빡주니 땀 줄줄이네요~~~~~ 너무 좋은 루틴 감사해요~~~~~

[@nicolekerhouant8946]

Great thx

[@kokosyo9052]

شكرا بحجم السماء ❤

[@MIZILEE]

No worries 🔥❤️

[@Nasr_allah234]

تمارين للبطن السفليه رجاءا❤

[@sandhyakrishnan8592]

Thanku was looking forward for some different exercises Pl come up with 10mnt arm exercise without dumbles

[@rashmisingh9671]

Mizi please make more 30 min pilates workout loved the last one ❤

[@sandhyakrishnan8592]

Mizi dear can you make some video for thigh and hips not very long with some nice music.

[@SadiaRahman-li3ue]

Love this workout .. pls add a longer video.. minimum 30 minutes pls pls 🙏♥️

[@fasiirocks]

No

[@katerinaioannou178]

Thank you for this entertaining exercise it helped me alot and the result of it are perfect because of you thank you so so much!❤❤😊 Your sincerely, Katherine 54 years old

[@Dailyinspiredquotes]

Hlooo mizi ..I love ur videos plzzz make a video on bed time stretching plzzzz....

[@filippinavirzi]

Ciao bella grazie, anch'io per pancia 🥰, Dio ti benedica e ti protegga ❤

[@gaildawson279]

I made my 30 minute workout with 3x Mini 10 min sessions. Great for Elder Aunties.

[@royakamyab9252]

I like it ❤

[@SuBoede]

❤❤❤❤❤

[@baishakhibanerjee6458]

🎉🎉❤❤❤very nice

[@zaradesigns5]

Hello Mizi...im doing your workouts for last 5 months and lose 10 kgs..thanks aloooot.....please make a 1000 repetition challenge of HIIT Cardio.....its request Love from Pakistan 🇵🇰

[@Meenuvava06]

Mam is this workouts good for diastasis recti??

[@AlbanaZymberi-ez1os]

You are the best

[@kokosyo9052]

فعلتها👍👏💪🥰🇸🇾🇩🇿💚

[@MIZILEE]

Good job❤️

[@Sihamgoldeneye]

❤

[@emelienevander]

Thank you Mizi for another work out. I will do this one tomorrow ❤ I do your slim legs and arms videos every other day and I love them. I really want more videos for toning legs and arms ❤😊

[@MIZILEE]

You got this! Thanks for watching 🔥😘

[@FazilatRozmetova-d3x]

❤❤❤❤❤❤❤❤👍👍👍👍👍👍

[@fasiirocks]

Need video for Clavicle bone or beauty bone clear visible one

[@semraturan3573]

Göğüs küçültme egzersizi ❤

[@MIZILEE]

Sure!❤️

[@Lubimayafoo85]

🎉Мизи здраствуйте сделайте пожалуйста растяжку для начинающих, спасибо

[@nijhumrahman924]

Its work for belly fat ?

[@Meliss123-sad]

🌹🌹🌹

[@layalbash6334]

😘🥰😍

[@baskaranlazarus2879]

Post Diastasis recti exercise

[@nothinking999]

홈트가 무슨 효과가 있냐고 생각했었어요. 근데 미지님 운동영상 덕분에 사이즈가 줄어갑니다 몸무게는 같아도 체형이 달라지고있어요. 미지님은 몸매자랑, 자세어쩌고 저쩌고 멘트 없어서 너무 좋아요 덕분에 매일 아침 저녁 두편씩 보며 땀 흘립니다

[@ruqaiyaansari1495]

Full body workout mam plzzz

[@MIZILEE]

Will upload soon❤️

[@shalurohan7186]

Do share workout for pear shaped

[@Mediterranean-Sea]

저 누워있는 것 어찌 아시고,..😂

[@khalilsouidi8667]

دهون البطن

[@christieestrada555]

Day 20 of 24 - ✅

[@Taran-m4]

Hi sis sis please make a video on reduced only inner thigh fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

[@AzongoMary]

Is this work for belly fat because my stomach is so big 😢and I don’t know what to do so please reply me okay

[@jnatalnaaim]

كوتش كيف تواصل معك عشان نحافظ على جسمنا رشيق

[@djyotigautam1616]

Please make a yoga video

[@Iam.simplykat]

Dear Sir/Madam, My name is Kyenna and I am Deaf. I would like to ask you that can you post on KZbin for weight loss all standing challenge beginners in 30 minutes on your website for workout programs? please.

[@keerthipriya9077]

Mam pls show breast uplift exercise, hand fat burn exercise, thigh fat burn exercise

[@fizakhaskheli59]

30 mints please

[@Chennai-78-jo]

Hi mam

[@MIZILEE]

Hello❤️

[@븨븨-g3m]

뻔하지 않은 동작들이 너무 좋아융🤎

[@Mysterious-i]

I need weight gain exercise 😢

[@yusufnishat968]

You are lucky 😀

[@Andi_lein]

Tolle Übungen, aber nervtötende Musik.

[@shreepok]

im gonna be doing it for atleast one week to see the results keep me updated! 1: done lokey thought it was easy great warmup though! 2 3 4 5 6 7

[@ورده-س6ص]

Wow, it's beautiful. I'm from Iraq. I'm one of your biggest fans. I love you. Keep going, my dear. You're my soul mate. 🫂😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹These are the roses that came to my eyes

[@Olesya21mir]

❤

[@MIZILEE]

❤️