THE BEST SEXY ABS WORKOUT - 6 Minutes Challenge | No repeat

[@MIZILEE]

Hi everyone, lets try the challenge! Do this every day for 2 WEEKS! You will see the difference! ❤ we can do this. Yes you CAN do this! 🎉🔥

[@supercell-f6h]

Thanks MIZI😽💗

[@T1me-up]

I just finished this workout, thank you Mizi 🎉 I'm on this challenge 😂

[@anjalisharma6033]

Only 8 min... Make floor exercise for 30 min

[@mariacaridadllanes2138]

Okay.thank you😊

[@stellatakidou9494]

thank you Mizi! just finished the exercises and I hope I will be able to continue practicing on it for 2 weeks! 👍☺

[@highendmarket2329]

You actually know what people want! I was so lazy when it came to working out. You inspire me and motivate me. I love doing workouts, which I do regularly. lots of love

[@prasannapavuluri386]

Damn!!! this girl actually knows what the people need lub u❤❤❤

[@miranda25611]

I’ve been doing this for 2 months now… yes it helps but of course it isn’t magic. I still don’t have super strong & ripped abs because I know I have to be more careful with what I eat BUT I can say that my lower stomach has been improved, I mean it’s less fatty and my waist is a couple of cm smaller. So I’llm keep doing this. Good luck everyone and keep trying 💪🏼

[@dalnim3532]

You need to increase timing in order to have a better result.. or you can rely on counting instead of timing.. it's really effective.. for example, do each exercise 5 set each set has 10 times or more.. in general you have to do 50 times or 100 times if you can in all the sets combined.. and if you can't do it from the first time, you can start with 30 times in 3 sets and increase it gradually.. it's my method in exercising.. I see fantastic results.. hope this will help you or help anyone reads my comment..

[@miranda25611]

@@dalnim3532 thanks, I’ll follow your advice and see how it works.

[@ElsaD-s4y]

Ich bin völlig begeistert von Mizis Workouts. Ich versuche jeden Tag ein oder zwei Workouts von insgesamt etwa einer Stunde zu absolvieren. Es macht unglaublich Spaß, weil die Workouts so motivierend sind. Große Empfehlung von mir. Ich fühle mich inzwischen richtig gut und fit. Vielen Dank Mizi 😊

[@어느멋진날-r1o]

새로 올라왔길래 오늘 저녁 복근운동으로 했어요 . 좋아요🥰 꾸준히 열심히 해볼께요...늘 좋은영상 감사해요😊

[@еленаколобова-щ6б]

Дуже гарні тренування , дякую за вашу працю!!!👍👍👍💙💛

[@jjunmom-g9j]

20분유산소한후 복근하니 배에 자극오네요. 감사합니다 ❤

[@inyounglee8427]

최근에 미지님 홈트 시작했어요. 상체는 덤벨운동이 있는데 하체덤벨이 없는것 같아요. 고려해 주시면 감사하겠습니다!

[@veritoyaba2983]

It cost me a lot of work, but I did it as best I could, short but effective. I have been following you for a short time and I do your routines, I only do some of them with variations due to my knee problem, thank you very much.🥵

[@NicolaPizzarelli]

Grazie per il tuo impegno e il tuo tempo che metti a disposizione. Trasmetti energia positiva 🙏

[@MIZILEE]

Sure! ❤️🥰

[@rudrapriya1860]

thanks mizi!!! 😊I experienced a sudden change when I did this workout 2 times a day....After 3..4 days my belly got slimmer....💪

[@MIZILEE]

Wonderful! Keep going ❤️🥰 stay consistent

[@rudrapriya1860]

@@MIZILEE I will!!!

[@소영-z7i]

하다보면 배에 힘을 못주고 목에 힘이 들어가는 동작들은 어떻게하면 좋을까요?😅

[@МаяБагибекова]

Отличная тренировка, всего 6 минут в день и от стройности никуда не денетесь. Спасибо, Мизи. Я занимаюсь с Вами уже давно. Результат уже виден. Желаю удачи во всех Ваших начинаниях! 👏💪👍💐💕

[@MIZILEE]

You are welcome!❤️🤗

[@민초파-o4e]

와! 처음해봤는데 이거하고 복근안생기면 이상한거에요 ㅋㅋ 장난아니네요? 내일또 도전이요!^^

[@dardanyalveslima8268]

Excelente treino 😘 obrigada ❤

[@nathalie8482]

Merci pour cet entraînement,je reprends la gym au sol après une hernie discale,cela renforcera mes muscles pour ma pratique de la natation 😊

[@gabrielalagunas5282]

Gracias Mizi lo haré como dices gran trabajo❤❤

[@MIZILEE]

Gracias!❤️

[@sapnabiradar4373]

Hi,I have tried this,it’s really very effective,thank you Mizi for this workout😊

[@ElsaMasongsong]

Thank you mizi i do this everyday in almost 2 years im 58 from philippines

[@MIZILEE]

Good! You are strong!

[@mkjui98765ioo]

Thank you mizi you're the best

[@MIZILEE]

Thanks! ❤🥰

[@BATOOL-sv7wv]

شكرا جزيلا على هذا التمرين لاني سوف أصبح رشيقه بفضلك ❤

[@РодионНестеров-й8й]

Очень понравился такой формат тренировки, спасибо MIZI! ❤

[@MIZILEE]

You are welcome 🤗

[@sguy2109]

i love your workout.i only follow you no one els❤

[@MIZILEE]

Glad you like them!☺️

[@Марина-ш1е4ъ]

Обожаю ваши тренировки 🔥🤗

[@rea4292]

It's incredible how each exercise burns but at the same time it's low impact and not at all difficult. I don't pretend that in 2 weeks my body will have super marked abs because to tone you need low body fat (healthy diet) but I do want to improve resistance and I feel that the routine can be maintained in the long term. I loved the music. ¡Thanks Mizi! :) Day 1 🍓 Day 2 🍓 Day 3 🍓 Day 4 🍓 It burns, it burns, once you improve the routine in contraction, breathing, the position of the waist with the mat, taking care of your neck seems silly but you take 100% advantage of the exercises Day 5 🍓 today hurt more Day 6 🍓 Day 7 🍓 Day 8 🍓 Day 9 🍓 soo 🔥🔥🔥🔥 Day 10 🍓 Day 11 🍓 Day 12 🍓 Day 13 🍓 Day 14 🍓 Day 15 🍓 Day 16 🍓

[@MIZILEE]

Thanks for trying ❤️😉

[@ohh28]

updateeee

[@rea4292]

​@@ohh28I just commented 🙌

[@가율-o3s]

미지님 2주 해보겠습니다. 할 수 있어요 2일차 완료!

[@Anshika-ph8gi]

Can I do this twice a day or can this workout also slim my waist plss reply ❤❤

[@author1400]

❤❤ thanks. you are motivational. ❤❤

[@박진_Jenny]

따라하기 쉬운 동작들만 구성되어 있어서 잘 따라했어요~^^

[@SihamSiham-k5m]

❤❤شكرا لك على تحفيزي

[@MIZILEE]

You are welcome dear ❤️😘

[@polavarapubhavani1988]

I am from India I love your exercises and I do every day thank you so much

[@ThinkgreenGogreen]

Can we start it from the first day...or first we have to reduce our belly fat and lower belly fat?

[@Bluemoon_un1gt]

Enfin une vidéo du ventre comme j'aime

[@MIZILEE]

Thanks!❤️🤗

[@mayramajima]

Thank you so much ❤ for your effort Love from Morocco ❤

[@MIZILEE]

My pleasure! 😇

[@PriyankaChoudhari-b3l]

Just completed 89th day of my belly workout excluding 11 resting days ! Definitely my bidy is toned but it was best toned two months back when i ised to exercise thirty minutes a day now I do it only for 15 minutes a day but very persistently doing it so the effect is not as visibke as it was on my abs two months back so thirty minutes a day workout is best to tone your entire body !

[@learningwithshamma]

Can we do this workout during periods??...btw great workout❤

[@MIZILEE]

Yes you can! ❤️ follow your capabilities

[@Breaddd_Gt]

doing 2 workouts. one from a dofferent. j have faith. especially since im gojng to the pool and its a 2 peice😭 i hope this works!🥰

[@MIZILEE]

You got this!❤️🔥

[@caterinberlian6311]

Thank you mizi

[@MIZILEE]

You’re welcome ❤

[@sadonamonir-od8ii]

Can i do this after postpartum c section????

[@irene_wong]

A very good challenge for beginners 🎉🎉🎉

[@MIZILEE]

Yes, thank you❤️☺️

[@mariamorando3810]

Thank you Mizi ❤ excellent !

[@MIZILEE]

thanks! 🙏

[@reihanehsohrab2479]

وایی تمریناتون عااالین من این حرکات رو زدم خیلی شکمم دردگرفت🫠 قشنگ حس میکردم که چقد تاثیر گذارن ولی از درد خیلی نتونتسم بزنم🥲

[@colsc]

Trying this!

[@alkhalifizikri1577]

Yuk bisa yukkk

[@MarilynRosales-n3z]

Day 3/ 4 ❤❤❤

[@Maggie-h5u]

短時間有效率❤❤

[@MIZILEE]

Yes! ❤️

[@supercell-f6h]

next week I will play sport with My sister ❤

[@SylvanaHalim24]

I really enjoy this video!! Thank you so much, I really gonna do this workout from you 🥰🥰🥰

[@MIZILEE]

❤️😉 be consistent

[@SylvanaHalim24]

@@MIZILEE I will, thank you so much ❤️✅🤗

[@diyahyayah7219]

Day 1 completed ✅

[@amusing-7hibv]

Thanks for the workout Mizi👀❤️

[@MIZILEE]

Sure!

[@MarilynRosales-n3z]

Day 2 ❤❤❤ try my best😊

[@skyblue-zzz]

Thank you for the wonderful abs workout! I'll do my best ❤︎❤︎❤︎

[@MIZILEE]

You can do it!

[@shifanishifa5670]

Thank you mizi🥰🤌

[@MIZILEE]

Always welcome❤️🥰

[@FatemehKhodaparast-id8kv]

Thank you

[@albertinababo1571]

Merci Mizi 🙌🫶😘😘😍

[@MIZILEE]

Merci❤️☺️

[@mariaesmeraldamercadosanch1023]

💪💪 genial los 6 minutos Muzi, un abrazo 🤗

[@MIZILEE]

❤️😉

[@Shireanna]

Oh my word that burned. By the end I was stretched out on the floor, completely sore. I lay there for close to five minutes. 😂 Thank you so much! That was amazing!

[@lorriesli632]

nice workout thanks❤

[@MIZILEE]

Glad you liked it!!🥰

[@MarilynRosales-n3z]

Day 1 I try my best lower back painful 😒...

[@RajkunwarSarangdevot]

Thank you so much Love from India 🇮🇳 ❤️

[@MIZILEE]

Thanks❤️☺️

[@CloudyJuly26-co5vz]

I am gonna start this tomorrow along another one from this same channel I will do a 26 day challenge for this and 30 day for this

[@MIZILEE]

You can do it❤️

[@LipstickNsofrito]

Thank you for sharing this with us...Happy Wednesday ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MIZILEE]

Thanks for watching🤗❤️

[@sara-s3g3p]

❤8월 마지막주 복근 완료❤ 8.28 ✅ 8.27 ✅ 8.26 ✅ 8.25 ✅ 8.23 ✅ 8.21 ✅ 8.20 ✅ 시작

[@tamapratama4112]

Thankss mizii, i Will do thatt

[@MIZILEE]

You welcome 🤗☺️

[@fahisaiqbal3091]

Plss add Dumbell workout in your calender..

[@WaqarCooking]

Very nice sharing ❤ good work stay connected ✅✅✅😊

[@Joudy.almadi]

Hi, I am suffering from obesity. Can you give some advice? 😊

[@MIZILEE]

Start eating healthier and walk and exercise frequently ☺️❤️

[@kipr-cq3ze]

Спасибо большое ❤

[@MIZILEE]

You are welcome ❤️🤗

[@srimathihp5787]

Thanks ..

[@JosefinaFernandes-jt2br]

Mizi can you make a exercise video that makes you taller. 😊

[@나야나-h1c1e]

20240419 역시나 완벽하게 따라하진 못했지만.. ^^:: 언젠간 되겠지요 ㅎㅎ 마지막은 무릎대고서 힙딥플랭크 ㅠㅠ

[@oneplusnewone5788]

Thank you dear 😍🤗❤❤❤❤❤

[@ugu_ko_Xpucmy]

Thank you very much for your job ❤🎉

[@MIZILEE]

You're welcome 😊

[@Usrimam]

Love you mizi😊

[@culaem]

Thank you for this workout! ☺💜

[@AyaHamed-qt7dn]

Day19 of challenge April done ✅️

[@edtzbyriezzka]

OMG I LIKE THIS ❤

[@MIZILEE]

Thanks 🤩❤️

[@NilufarJumabayevna]

Класс ❤

[@Margaritadeguzman07]

Thanks Mizi 🥰🥰🥰

[@MIZILEE]

You are welcome margarita ❤️

[@SylvanaHalim24]

Day 1 ✅ Day 2 ✅ Day 3 ✅

[@baljitsona8449]

Hi sis sis please make a new video on 90 degree shoulder workout only please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

[@MIZILEE]

Will upload soon🥰

[@giftofufua3625]

Lovely am sweating hard 😂😂❤

[@MIZILEE]

Good!😂❤️

[@Math_kru_earng]

Thank youu❤❤❤

[@MIZILEE]

You're welcome 😊

[@plynkaarmykpoopstan2910]

ارجوكي تمارين لتصقير الصدر بليزززز 😭😭😭😭😭

[@MIZILEE]

Sure!

[@jannvisheron]

29 starts and two week come back

[@MIZILEE]

Yeah! Keep it going 🥰

[@jannvisheron]

2 day complete ✅

[@jannvisheron]

3 day complete ✅

[@jannvisheron]

4,5 day complete ✅

[@MILTON-WI]

띠엄띠엄 했지만 끝냈어요.

[@mamathamadhu7342]

Tq Mizi ❤❤❤❤

[@MIZILEE]

Sure!😉❤️

[@TrishnameskaReang]

Thank you love for India'

[@MIZILEE]

hello 🇮🇳❤️😉

[@TrishnameskaReang]

Thank you so much I workout every day after watching your video..5.month..65.to 57 now.. shukriya.. love you I'm from northeast India Tripura.. please search Google...Reang cultural

[@TrishnameskaReang]

Thank you so much for reply.❤❤😢😢I every day watching your videos I workout every day 2 time morning evening..

[@TrishnameskaReang]

I'm from northeast India Tripura.. please search Google Reang cultural.. love love love lots 💕

[@papiyadas3103]

❤️❤️❤️❤️

[@Saws-96]

Can I give you a big hug? ❤️

[@LinhYen73937]

days1❤

[@LinhYen73937]

days2 ✅

[@LinhYen73937]

days3

[@shalu4m]

Weight Loses for full body stretching yoga please share this yoga 🙏🙏🙏👍😊😊

[@sofylonelysunset]

lovely❤❤❤❤❤

[@MIZILEE]

😉

[@HivaGarshasbi]

💖💖💖💖💖

[@bitabluebird8167]

I could do it

[@martavesna1800]

🙏🔥

[@marketscammasalamarket9797]

❤❤❤❤❤❤❤❤

[@baishakhibanerjee6458]

🎉🎉🎉

[@MIZILEE]

😉🔥

[@Bluemoon_un1gt]

Please video of the lower abdomen

[@MIZILEE]

This video includes lower abs too☺️❤️