Pyramid Training For Bigger Chest

[@lokeshbogati8257]

For people who says that the trainer is not fit himself. Know that what matters is knowledge and experience not the body. He is someone who trained many athletes and has immense respect amongst his students. Trainers with good physique are ok but what's important is trainer with experience and great knowledge. In fitness industry it's very important to choose a right guru else you'll end up going with a trainer whose good with body but constantly selling you stuff. Worse some serious life long problems. A real guru will make sure how he can give you results with the existing resources and also help you understand your own body. Met this guru once in Mumbai at a fitness expo. Really down to earth and a good human being.

[@parthjoshi5939]

True brother...

[@oceanocean2996]

Well said

[@0anant0]

Yes, just watch the video with Tarun Gill where the master describes how he started the gym in 90s and helped students with his own money, etc. Very, very humble, dedicated and loving person.

[@PremSingh-ex5yv]

Absolutely ! Such a humble & outspoken person working with passion, attracting people to his heart . . . A blessed man. He bonds with his students. Great person !

[@soesilakanhai5280]

Aaaaaaaaaaaa

[@sunil_bharti27]

Total sets=17 n total no. of reps=240 ☺️

[@aryankadam8811]

God made you for reason. lol, ty

[@faiqarif5765]

Best coach ever. You are like a father figure to these guys.

[@bottomtext5473]

At first I thought he was counting reps and confused but then figured out he’s counting out seconds to 30

[@abhaychaphekar6286]

Kamal ki strength hai Mukesh ji ki

[@ibhupender_dhawan]

Abhay Chaphekar Sirf Apki Best Wishes Hain God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@jattblood9331]

@@ibhupender_dhawan hi sir namste sir thoda weight gain karne k liye natural diet bataye .supplement nhi lai skta plz sir .

[@furniturefactory7268]

सही बोला भाई ☺️☺️

[@kamleshwararjun5819]

Hats off to the coach...and the students ,he is like a father who wants his kids to become world famous and he is working hard to do that,..stop talking negative about him..i wish he was here in usa,i would join him ...he is far more better coach than many coaches here in america..god bless

[@ibhupender_dhawan]

Kamleshwar Arjun Any Help You Need We Are Ready To Serve God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@HassanKhan-ti7rr]

Sir I am from Pakistan but I really like your coaching and your sincerity for your students.I also go to gym daily but i wish i had a coach like you.I solute you sir for doing such an amazing job.Lots of love from Pakistan.Wonderful and hats off to you sir 👏👏👏👌👌👌👍👍👍

[@abdulhameed6569]

Sir ap one of the best coach hain sach mai....im ur fan sr really thanx best wishes from Pakistan.

[@skp-somethingnew3783]

best trainer.. this is called final training aise teacher bahot kam logonko milte he.. jinke liye log agni pariksha se bhi gujrte he

[@ashwinsubba2246]

He has mastered his actions of doing long ago....and he has mastered his knowledge now... then and forever.....❤️

[@rizqibayumantari6769]

6:26 , that's more intense than Dorian Yates training back in the day.

[@neeraj563]

Wow.. Very good level of training. I salute you for making people ready like Mukesh ji

[@ibhupender_dhawan]

Neeraj Arora God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@ShivangSharma]

I just liked for the legend mukesh ji🇮🇳

[@khanshahorakzai1878]

Lots of love from Pakistan. Guruji Tussi Great Ho 👍👍

[@Shaoor4U]

Aesa workout kabhi nahi dekha salute you sir.. ❤️ from Pakistan

[@DrHasnaat]

Sir you are best 👌 😘😘 Love from Pakistan

[@unexplorednature123]

For a precautionary measure..... Actual Video starts from 2:41

[@rku4796]

गुरु और शिष्य दोनों की योग्यता हो तब चमत्कार होता है salute sir both of you

[@kaushiksarkar3509]

This can easily be done with only one man, Sri Mukesh Gehlot Sir, powerhouse of amazing power and strength and who is also a very humble person, Respect for Mukesh Sir

[@AA-og9dk]

धन्यवाद सर जी मैने है चीज मैने 8 साल पहिले किया है ...ये बढ़िया काम करता है well done

[@meru1988]

mukesh Ji is thinking "kaha fas gaya yaar"

[@Baktearparis]

Eyes Speak Ha ha

[@NeerajSingh-vp3gc]

Hahahha

[@piyushkumarkaushik45]

koi na

[@jagattiwari8053]

Shi bola yrr.....😀😀😀😀😀

[@SajidKhan-ie8lc]

Tyu

[@kcssweetboy]

This is not a good video to watch after workout. Seriously sirji you are the best master/coach.

[@ahmedmadni46]

Laaav from.pakistan sir ❤ i wish i will train from you .....✋✋✋

[@monk2559]

Bhai guruji ke hath me danda rehta hai hamesha😀ye to Mukesh sir hai jo krlete hai baaki sab bhot pit te hai guruji se 😄

[@Aaryadino]

Mukesh ji greatest ever. . Dronacharya ji aapko naman hai

[@farmboy2156]

This guy is legend. Guy in red tshirt trained me and I lost 15 kg in 2 months

[@tilaksubudhi2886]

Thoda jada loose kar lia appana

[@stormwariorbb]

Respect from Pakistan 🇵🇰Guru G👌👌👌👍

[@Ali_Mohsin]

Best motivational video.. I salute u for your dedication with which u justify your role of a Coach!

[@ibhupender_dhawan]

Mohsin Ali God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@jawadhanif1149]

Mohsin Ali cahwal hi mare ha

[@furniturefactory7268]

सही बोला भाई ☺️☺️☺️

[@vinayakkrajputhYT16]

arey guruji aap jara dhire counting dijiye aap 20 rep pe count kr rahe hai aur mukesh sir 12th rep pe hai... to wo dekhne me accha nhi lagta jese wo exercise kr rahe hai wese aap counting do na aap to fatafat gin lete ho 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20.... aur mukesh 12 th rep pe hi hote hai ..... aap jara dhire counting dijiye guruji......

[@mnikhk]

vinayak rajput Are use Hume kya fark padta hai, take the idea use in your training ,phal khao ped mat gino.

[@vinayakkrajputhYT16]

mnikhk ha wo bhi hai lekin dekhne me galat lagta hai na..

[@BrijeshYadav-np4fu]

bhai..watch carefuly he is counting time not reps .. at starting he told mukesh sir to do that exersice for 6 to 7 minutes and he is not having a watch so it can be concluded that he is trying to count the time..😂😂

[@rammehardhanda805]

Sir aapka number mil sakta he kya

[@anonymousjaat1310]

vinayak rajput Abe vo rep count nhi krta...time count krta h...thda dimaag laga bhai...dronacharya awardee h vo chutiya nhi h

[@sumeetsharma3527]

A bond between guru and shishya......believe and trust Ka best combination with real tips for bodybuilding...

[@ShailendraSingh-mj1in]

Mukesh ji jaisa student hi guru ko mahan krta h... love and respect to this channel for this

[@Roshanpradhan96]

You are such a honest n help full person sir, which I ever see in the life!

[@ibhupender_dhawan]

Prawesh Pradhan God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@furniturefactory7268]

सही बोला भाई ☺️☺️

[@Nhfoundation586]

I need this Kind of Trainer. 👊

[@inderkaushal9708]

Mukesh ji, you are a legend of an india in bodybuilding and True/Honest student Guru ji for u namashkar from my ♥ and Greate Sluet

[@shubhashishganguly1156]

Sir, You are doing a great job for the fitness in our country. I am 40yrs old and have never tried in this field but after watching your videos and Shri Mukesh ji I am motivated. Is it possible for me to start bodybuilding at this age.Need your expert advice.##Namaskar

[@nirajrakhimishra3010]

ONE OF THE BEST STUDENT AND TEARCHOR RELATION I EVER SEEN❤🙏🏻❤

[@uttamkumarmohapatra5041]

Guruji ap sahi main great ho....thanks for ur teachings .....

[@amoldighe6603]

dil se respect sir..!!! what a training therapy..!!! just awesome.. !!! 1 question sir- iska 1 set hi karna hai kya??? aur weight kitna hona chahiye?? light or mid-heavy?? reply please..🙏🙏🙏

[@mnikhk]

ami d 15kg (empty bar)×30 20kg (b+2.5plate+2.5plate)×30 25kg ×30 30kg×20 35kg×15 40kg×8 reverse men jao aur ye sab phir se karo is baar har set pe plate Utarte Jao . light se med tak, agar heavy karna his to dusra tarika hai ye Maine try Kia hai 20kg×20 30kg×15 40kg×10 50kg×5 60kg×3 70kg×1 This is called reverse pyramid basic idea ye hai ke reps ghataana har baar weight bad hate Jana hai aur phir uska ulta karna hai

[@akhampariya1]

ami d bhai 2 sets to koi kar Bhi ni skta. I've tried this. Khatam ho gaya tha main

[@gamechanger2925]

mnikhk 4

[@RohitSharma-ko4cb]

good guru ji

[@ibhupender_dhawan]

ami d Yeh 1 Hi Set Hai Ismein Halka Halka Krke Uper Jana Hai Jba Heavy Ho Jaye To Halka Halka Krke Wapis Niche Ajana Hai God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@manishnegi786]

Guru ji ke pyar and teaching ke tarike ko pranam🙏

[@ibhupender_dhawan]

Manish Negi God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@streetsinger3646]

Jitne behtareen guru ji hai utne he imaandar mukesh g hai hardworkout ke liye

[@preetsingh6846]

Wahhh Guru ji Very Smart 👏🏻👏🏻👏🏻👏🏻👏🏻💪💪💪💪💪💪💪💪 Great work by mukesh ji 👌👌👌👌

[@zulfimirza]

mukesh sir kal gym nahi ayenge

[@fatimatailor4640]

Zulfi Mirza hahaha si kha apne

[@ikramkhan1618]

Best 1 lol

[@gymbodymotivation1458]

Mukesh sir ko dekh kr tumhara gara phat gya 😊😊tum rest kro 😂

[@Kalirana_00]

Mukesh ji ki gaand faad di 😀

[@jaswantlal214]

Yeh aap ki galat femi hai

[@c-mmon2257]

I have deep respect for my gym trainer. He makes me do first set of 25 reps, followed by 20 and 15. I used to earlier question him for making me do so much reps. Until I started seeing results

[@mohammedtaqi5239]

Awesome workout, respect. I will try this chest training.

[@adnanbhai3152]

Aj mene y workout perform Kia really! Very effective thanks my dear coaches

[@cheekucheeku8878]

गुरु जी को प्रणाम आपके के बताये गये तीन रोज़ाना अपर बाड़ी व्यायाम से बहुत अच्छा परिणाम जय गुरु जी की

[@naturalbodyfit870]

counting going more fast then raps

[@Friendlyhero]

Deepak Chopra sahi bola

[@ShahMohibi]

lol he is not counting he is timing it !!!!

[@shraneelsanjeevnaidu3578]

SHAH Zyzz very true

[@akcarsreview2548]

Tumse na hopaega jo karta aur karwata hai usko hi pata hai kitni strength lagti

[@BrijeshYadav-np4fu]

bhai he is counting time not reps...😊

[@mohamedalikhan789]

Sir this will tear tissues apart how he vill recover...

[@Moki_Leela]

Pure Hardcore gym 😇

[@waheedrafi5732]

Love from Punjab Pakistan Sir...You speak simple & transparent well wisher of your students and viewers

[@veersharma9071]

U r old and gold ..real trainer.....

[@JeyD908]

Best Guru. Warna aajkal koi bhi kitabe padh k trainer ban jata h..

[@ibhupender_dhawan]

Official KZbin Jeete Raho Lekin Main Samajhta Hoon Ki Mere Se Upar Bhi Bhot Hain God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@IrfanAnsari-br4vt]

Gym ka ha ha aap ka

[@gsrcreations108]

Sir it's my humble request to you. Your counting is faster than his reps. Please don't do this.

[@70scakehouse42]

Yes i notice in his every workout video .. he goes really fast than reps

[@0anant0]

Maybe he is NOT counting the reps, it may just be a fixed timer count, like counting for 10 seconds (instead of 10 reps).

[@miremax0]

It is time under load, not reps

[@fitnesstrainerak4062]

Yes

[@krisajwnnarzary2211]

It is an imaginary reps. He is maintaining time in the video.

[@SGMNath]

Sir workout karne ke bich bich me pani pina chaiye kiya?

[@chocolatyjatt]

MANORANJAN NATH bhai tum ek din matt peena fer hospital wale glucose hi lga dengy tuje 😂

[@supreme3266]

Sip le thoda

[@hammadullah4345]

Aisy coach bohot kam milty hain keep it up Sir💪💪💪

[@TheKazmisahib]

BHUPENDER JEEE ..... App Ka Aik Chaila Pakistan Say app Ko Pairi Paona karta hai..... App Nay Aik Din Main Hardcore FAN bana liya hai Jee.... Buhat Sari Shub kamnai Pakistan Karachi say app ko aur app ki Team ko.... App Ki Ashirbaad Chahiyaya.... Bas....!

[@colinsoileau5033]

This dude counting way too fast.😂😂 26 on the third set.😂😂😂

[@rahulsreekumar6079]

He is counting the time bro.. not reps.. workout on time basis..

[@gyanveernursingcollege4577]

sir ... teqnic are very effectiv thnk you .... sir

[@ibhupender_dhawan]

sandeep bain God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@Hercules.Ameer19]

Baap re baap kya stamina hai.

[@muhammadarslan6022]

an example of a great teacher who will always treat his pupil the same as he treated him on the first day, ye bodybuilder 30years sy in k sath hain or unhy maloom hai k ustaad ka danda sirf meri hee behtri k liye hai, dil me dar k elawa izzat hona boht zruri h seekhny k jazby k sath, vrna insan degreea to ly leta hai mgr seekhta kakh v ni

[@gamechanger5099]

Jitne bhi fitness KZbinr hai ek bhi na krpata Jo mukesh sir ne Kiya abhi 💪🙏🙏

[@connersmith2554]

Did this guy forget how to count or something 😂

[@bloodprince7866]

He is counting seconds bro

[@vijayjagdale1037]

Sir please eak new student ko basic me start kaha say kaha Tak gym Kar na Hai eak video upload Karo na

[@akhileshsharma4999]

How I can join your class

[@ibhupender_dhawan]

akhilesh sharma This is Our Address Come Here & Meet 2575 Hudson Lane GTB Nagar Behind Khalsa College Delhi-09 Ph:- 9560847923

[@akhileshsharma4999]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. THANKS for reply I will Definitely Come

[@neerajbora7196]

bhai ji ye gym kaha pe h

[@cricketlove3474]

Indians Kahi bhi piche nhi rahenge Great great great Mukesh ji

[@furniturefactory7268]

We all love you ☺️ गुरु जी and☺️ mukesh जी ☺️☺️☺️

[@deepaktiwari5560]

bhai ya mr india hai toh kr liya aam insaan toh adhe mai hi marr gya hota

[@VivekSharma-lh7rl]

Deepak Tiwari mr india mehnat se bante hai maa ke pet se bankar nhi nikalte

[@swagatamdebnath2859]

Deepak Tiwari bhai mehnat sab kuch hai....aur confidence...ye bhai bina mehnat krke waha tak nai pahuche

[@sourav6339]

Deepak Tiwari ru talking about the weights he used for bench press!!

[@vickeysharma1159]

Deepak bhai mai bhi kar leta hu mai koi mr india nh hu

[@rahulparas]

Jitna ho sakta hai utna kr lo..practice makes a man perfect...

[@ramanthakur7489]

Uncle rest is also important to make a perfect body...

[@mixatrixaafixaa4207]

Raman Thakur why u calling him uncle like u know him u dumb Fukin prikk

[@gyannedrasingh5353]

Please improve audio quality.

[@poshfluxbeats9722]

So you're counting the 25-30 sec of time so as to let Mukesh ji to get done with his respective sets.😄😀😊 A unique exercise i found here today. It's a nice content to give a try to. Thanks for your sharing of the knowledge dear ones. 🍃🌺🙏

[@shivraaj3575]

This is a real training.....Mukesh Sir Ka stemina Kamal hai

[@teachlance8559]

Sir kya ek hi din mae chest banwadoegae 😂😂

[@ajmalahmad5453]

Vishesh Yadav 😂😂😂😂😂 bhai 1 din me ban jai to mujhe Bata dena

[@LIMISHIKA]

Chutia saale. ..bina chest ke paida hua tha kya

[@shareMarketWithFaraz]

you must be a girl chest ki zaroorat hi na hoti

[@jaattag3761]

gaandu sir ko ese bolta h tu

[@jassinotra431]

Top 12 facts videos haaaaa

[@knlgulati365]

Its similar like DTB sets by kris gethin

[@shraneelsanjeevnaidu3578]

Yeh sala chest nahi banaraha, Yeh Mukesh ki kabar bana raha hai!

[@Jungleking4567]

Shraneel Sanjeev Naidu please respect our elders

[@shantysarroj6715]

Good job dear mukesh ji and sir couch ji lot off thanx for your information...

[@manishnegi786]

Sir dekh kr he pasine chut gye.. Ufffffff gazab sir 🔥🔥🔥🔥🔥💯💯👌

[@munauwarsaba4346]

Desi style h. Yaha asli body banega.

[@manjeet7718]

Hello sir app kaha sa belong karta haàaa

[@johnbhosale480]

Manjeet singh Delhi

[@BharatIndoria]

The Gym, model town, Delhi.

[@rahulji07]

Jithe banda mar ke kasoor puchde jatt us pind nu belong karda 😂

[@bharatlalmeena1829]

True sir

[@nrana149]

Jabardast sir...aur woh bhai ka strength aur stamina kabile tariff hai...really impressive...experience bolta hai....

[@shubhamsharma-cl2me]

Guruji dronacharya award aapke liye hi bna hai.. Really great workout i will try this

[@AkashRoy-oo8gy]

Mar daloge sir mukesh ji ko

[@flyingcolors1396]

Tremendous work salam hai apko... thankyou for your valuable help for putting this video online..

[@skinnygain5907]

Sir nalayak nhi ho app guru ji ho and apki humare dilo me bht respect h

[@tigerfitness7958]

You r the best trainer sir...aap jaysa koi nai....naman hy sir aap ko🙏🙏🇮🇳

[@afsarhusen9356]

Sir jee .. namaste .. thank you sir ..me to aap ki jitni tareef ki Jaye Kam hai ..aap bhot achcha work aut karwate ho ..

[@arjunghale5606]

Sir Aapka koi bhi mai Bina like kiye reh nahi pata..guru ho to aap Jai jaisa

[@श्रीअनिलआरनरवाडे]

मुकेश सर एक सच्चे विद्यार्थी है

[@makmax.313]

Beautiful Natural body ,stamina ,power ,endurance, long lasting muscular physique. Sahi traning hai aap ki.👏

[@khurpaderajendra2587]

What the Fu*k Inta instance workout 😱 Man gaye guruji 💪🏻 Iss vajah se aapko guruji kaha jata he what a stamina👏🏻

[@funhunter2181]

Awesome sir aap jaisa trainer kismat walo ko hi milta hai

[@bhaskarpattnaik4049]

Nice one sirji. Good teaching. I like chest exercise. Thanks.

[@cricketershop282]

Guru ji hi it's my humble request for you kindly guide me how to dived my exercise daily basic.my coach don't guide me last 1 year I have regular gym gone no result found please kindly guide me Sushant from Chandigarh

[@cricketershop282]

Please sir it's humble request for you kindly guide for diet I am not rich just a middle class belong sir

[@happysingh-bo5nd]

You can watch other KZbinrs Like rajveer fitness, rahul fitness official, guru mann fitness There are many programs. My Bollywood body ☝️ye last wala KZbinr pr serach kro, tumhari problem solve. Begginer, advance, intermediate sab kuch h wha

[@tariqshaikh6298]

OMG Super super sir aap ki mehnt deekh rhe h Allah aap ki umr lmbi rakhe our hm aise he apke video dekhte rhe

[@BABBUDELHI]

Bahut bahutबढ़िया ❤️❤️❤️👌👌👌👌👌👌

[@MohammadFakram]

Such a great person. He focused on his desire. Hats off

[@aliarman9772]

Very good jnab mjhy ap ka tariqa boht acha laga very nic

[@shivkumardiwan8919]

Wonderful tips sir, thanks. I have been following your videos regularly, the exercises and tips given by you are very good.

[@bilalhaider4886]

Great sir love from Pakistan

[@AnoopKumar-pl7yw]

Sir ji apka ye stik se muje bi apka ashirwad chahiye...ap great ho

[@mukarramjaidi6528]

Kiraaak hai trainer ...🙂🙂🙂🙂