Pyramid Training For Bigger Chest

Hello everyone, This video is very unique and we are showing the special training that is called pyramid training to develop your overall chest muscles also for bigger chest we are sharing our 30 year experience 100% this will give you the best results be careful always take safety majors, Millions of people already try this training through out the world with good results, Thank you.
Hola a todos, este video es muy único y les mostramos el entrenamiento especial que se llama entrenamiento piramidal para desarrollar sus músculos torácicos en general, también para un cofre más grande. Estamos compartiendo nuestra experiencia de 30 años al 100%. Esto les dará los mejores resultados. Especialistas en seguridad, Millones de personas ya prueban este entrenamiento en todo el mundo con buenos resultados. Gracias.
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009, Ph:- 9560847923
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Morning 08:00 AM to 10:00 AM
Evening 03:30 PM to 7:30 PM
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#dronacharya_gym #bhupender_dhawan #mukesh_gahlot

[@sunil_bharti27]

Total sets=17 n total no. of reps=240 ☺️

[@aryankadam8811]

God made you for reason. lol, ty

[@lokeshbogati8257]

For people who says that the trainer is not fit himself. Know that what matters is knowledge and experience not the body. He is someone who trained many athletes and has immense respect amongst his students. Trainers with good physique are ok but what's important is trainer with experience and great knowledge. In fitness industry it's very important to choose a right guru else you'll end up going with a trainer whose good with body but constantly selling you stuff. Worse some serious life long problems. A real guru will make sure how he can give you results with the existing resources and also help you understand your own body. Met this guru once in Mumbai at a fitness expo. Really down to earth and a good human being.

[@parthjoshi5939]

True brother...

[@oceanocean2996]

Well said

[@0anant0]

Yes, just watch the video with Tarun Gill where the master describes how he started the gym in 90s and helped students with his own money, etc. Very, very humble, dedicated and loving person.

[@PremSingh-ex5yv]

Absolutely ! Such a humble & outspoken person working with passion, attracting people to his heart . . . A blessed man. He bonds with his students. Great person !

[@soesilakanhai5280]

Aaaaaaaaaaaa

[@meru1988]

mukesh Ji is thinking "kaha fas gaya yaar"

[@blogs10-paris]

Eyes Speak Ha ha

[@NeerajSingh-vp3gc]

Hahahha

[@piyushkumarkaushik45]

koi na

[@jagattiwari8053]

Shi bola yrr.....😀😀😀😀😀

[@SajidKhan-ie8lc]

Tyu

[@abhaychaphekar6286]

Kamal ki strength hai Mukesh ji ki

[@ibhupender_dhawan]

Abhay Chaphekar Sirf Apki Best Wishes Hain God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@jattblood9331]

@@ibhupender_dhawan hi sir namste sir thoda weight gain karne k liye natural diet bataye .supplement nhi lai skta plz sir .

[@furniturefactory7268]

सही बोला भाई ☺️☺️

[@faiqarif5765]

Best coach ever. You are like a father figure to these guys.

[@bottomtext5473]

At first I thought he was counting reps and confused but then figured out he’s counting out seconds to 30

[@naturalbodyfit870]

counting going more fast then raps

[@Friendlyhero]

Deepak Chopra sahi bola

[@ShahMohibi]

lol he is not counting he is timing it !!!!

[@shraneelsanjeevnaidu3578]

SHAH Zyzz very true

[@akcarsreview2548]

Tumse na hopaega jo karta aur karwata hai usko hi pata hai kitni strength lagti

[@BrijeshYadav-np4fu]

bhai he is counting time not reps...😊

[@zulfimirza]

mukesh sir kal gym nahi ayenge

[@fatimatailor4640]

Zulfi Mirza hahaha si kha apne

[@ikramkhan1618]

Best 1 lol

[@gymbodymotivation1458]

Mukesh sir ko dekh kr tumhara gara phat gya 😊😊tum rest kro 😂

[@Kalirana_00]

Mukesh ji ki gaand faad di 😀

[@jaswantlal214]

Yeh aap ki galat femi hai

[@ShivangSharma]

I just liked for the legend mukesh ji🇮🇳

[@rizqibayumantari6769]

6:26 , that's more intense than Dorian Yates training back in the day.

[@Vinayakkrajputh]

arey guruji aap jara dhire counting dijiye aap 20 rep pe count kr rahe hai aur mukesh sir 12th rep pe hai... to wo dekhne me accha nhi lagta jese wo exercise kr rahe hai wese aap counting do na aap to fatafat gin lete ho 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20.... aur mukesh 12 th rep pe hi hote hai ..... aap jara dhire counting dijiye guruji......

[@mnikhk]

vinayak rajput Are use Hume kya fark padta hai, take the idea use in your training ,phal khao ped mat gino.

[@Vinayakkrajputh]

mnikhk ha wo bhi hai lekin dekhne me galat lagta hai na..

[@BrijeshYadav-np4fu]

bhai..watch carefuly he is counting time not reps .. at starting he told mukesh sir to do that exersice for 6 to 7 minutes and he is not having a watch so it can be concluded that he is trying to count the time..😂😂

[@rammehardhanda805]

Sir aapka number mil sakta he kya

[@anonymousjaat1310]

vinayak rajput Abe vo rep count nhi krta...time count krta h...thda dimaag laga bhai...dronacharya awardee h vo chutiya nhi h

[@ahmedmadni46]

Laaav from.pakistan sir ❤ i wish i will train from you .....✋✋✋

[@monk2559]

Bhai guruji ke hath me danda rehta hai hamesha😀ye to Mukesh sir hai jo krlete hai baaki sab bhot pit te hai guruji se 😄

[@unexplorednature123]

For a precautionary measure..... Actual Video starts from 2:41

[@DrHasnaat]

Sir you are best 👌 😘😘 Love from Pakistan

[@uttamkumarmohapatra5041]

Guruji ap sahi main great ho....thanks for ur teachings .....

[@stormwariorbb]

Respect from Pakistan 🇵🇰Guru G👌👌👌👍

[@HassanKhan-ti7rr]

Sir I am from Pakistan but I really like your coaching and your sincerity for your students.I also go to gym daily but i wish i had a coach like you.I solute you sir for doing such an amazing job.Lots of love from Pakistan.Wonderful and hats off to you sir 👏👏👏👌👌👌👍👍👍

[@abdulhameed6569]

Sir ap one of the best coach hain sach mai....im ur fan sr really thanx best wishes from Pakistan.

[@vishns7948]

kzbin.info/www/bejne/j3Kmi2SZjr2hb7c simbu enappa ith veenduma,,😂

[@Nhfoundation586]

I need this Kind of Trainer. 👊

[@deepaktiwari5560]

bhai ya mr india hai toh kr liya aam insaan toh adhe mai hi marr gya hota

[@VivekSharma-lh7rl]

Deepak Tiwari mr india mehnat se bante hai maa ke pet se bankar nhi nikalte

[@swagatamdebnath2859]

Deepak Tiwari bhai mehnat sab kuch hai....aur confidence...ye bhai bina mehnat krke waha tak nai pahuche

[@sourav6339]

Deepak Tiwari ru talking about the weights he used for bench press!!

[@vickeysharma1159]

Deepak bhai mai bhi kar leta hu mai koi mr india nh hu

[@rahulparas]

Jitna ho sakta hai utna kr lo..practice makes a man perfect...

[@kcssweetboy]

This is not a good video to watch after workout. Seriously sirji you are the best master/coach.

[@farmboy2156]

This guy is legend. Guy in red tshirt trained me and I lost 15 kg in 2 months

[@tilaksubudhi2886]

Thoda jada loose kar lia appana

[@ashwinsubba2246]

He has mastered his actions of doing long ago....and he has mastered his knowledge now... then and forever.....❤️

[@Hercules.Ameer19]

Baap re baap kya stamina hai.

[@Ali_Mohsin]

Best motivational video.. I salute u for your dedication with which u justify your role of a Coach!

[@ibhupender_dhawan]

Mohsin Ali God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@jawadhanif1149]

Mohsin Ali cahwal hi mare ha

[@furniturefactory7268]

सही बोला भाई ☺️☺️☺️

[@kamleshwararjun5819]

Hats off to the coach...and the students ,he is like a father who wants his kids to become world famous and he is working hard to do that,..stop talking negative about him..i wish he was here in usa,i would join him ...he is far more better coach than many coaches here in america..god bless

[@ibhupender_dhawan]

Kamleshwar Arjun Any Help You Need We Are Ready To Serve God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@colinsoileau5033]

This dude counting way too fast.😂😂 26 on the third set.😂😂😂

[@rahulsreekumar6079]

He is counting the time bro.. not reps.. workout on time basis..

[@inderkaushal9708]

Mukesh ji, you are a legend of an india in bodybuilding and True/Honest student Guru ji for u namashkar from my ♥ and Greate Sluet

[@gsrcreations108]

Sir it's my humble request to you. Your counting is faster than his reps. Please don't do this.

[@70scakehouse42]

Yes i notice in his every workout video .. he goes really fast than reps

[@0anant0]

Maybe he is NOT counting the reps, it may just be a fixed timer count, like counting for 10 seconds (instead of 10 reps).

[@miremax0]

It is time under load, not reps

[@fitnesstrainerak4062]

Yes

[@krisajwnnarzary2211]

It is an imaginary reps. He is maintaining time in the video.

[@manishnegi786]

Guru ji ke pyar and teaching ke tarike ko pranam🙏

[@ibhupender_dhawan]

Manish Negi God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@mohamedalikhan789]

Sir this will tear tissues apart how he vill recover...

[@JeyD908]

Best Guru. Warna aajkal koi bhi kitabe padh k trainer ban jata h..

[@ibhupender_dhawan]

Official KZbin Jeete Raho Lekin Main Samajhta Hoon Ki Mere Se Upar Bhi Bhot Hain God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@IrfanAnsari-br4vt]

Gym ka ha ha aap ka

[@Mastipura]

Ustaad jee Mujhe Dubai mein Job mil rahi hai Night club Bouncer so mujhe apni Biceps 30 days mein bary karne hai please koi acha workout for bigger for biceps

[@bilaledition3653]

Sir Me Pakistan Se Hu Apke Videos Dekhta Hu Ap Jesa Coach Hu too Koi Bh Supermen Ban skhta He 😭💔

[@neeraj563]

Wow.. Very good level of training. I salute you for making people ready like Mukesh ji

[@ibhupender_dhawan]

Neeraj Arora God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@Roshanpradhan96]

You are such a honest n help full person sir, which I ever see in the life!

[@ibhupender_dhawan]

Prawesh Pradhan God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@furniturefactory7268]

सही बोला भाई ☺️☺️

[@shraneelsanjeevnaidu3578]

Yeh sala chest nahi banaraha, Yeh Mukesh ki kabar bana raha hai!

[@Jungleking4567]

Shraneel Sanjeev Naidu please respect our elders

[@khanshahorakzai1878]

Lots of love from Pakistan. Guruji Tussi Great Ho 👍👍

[@karanchaudhari3989]

Apka gym Kaha he sir and join kese Karna he fee structure kesa he and ,agar koi dusre city se ate he to stay ke liye hostel ki suvidha he?

[@Moki_Leela]

Pure Hardcore gym 😇

[@SGMNath]

Sir workout karne ke bich bich me pani pina chaiye kiya?

[@chocolatyjatt]

MANORANJAN NATH bhai tum ek din matt peena fer hospital wale glucose hi lga dengy tuje 😂

[@supreme3266]

Sip le thoda

[@teachlance8559]

Sir kya ek hi din mae chest banwadoegae 😂😂

[@ajmalahmad5453]

Vishesh Yadav 😂😂😂😂😂 bhai 1 din me ban jai to mujhe Bata dena

[@LIMISHIKA]

Chutia saale. ..bina chest ke paida hua tha kya

[@shareMarketWithFaraz]

you must be a girl chest ki zaroorat hi na hoti

[@jaattag3761]

gaandu sir ko ese bolta h tu

[@jassinotra431]

Top 12 facts videos haaaaa

[@sunilsaha5847]

Sir apto khudki marjise ginti kar reho 😂 bhaiya do marta hai to aap 4 ki ginti par kar chuke hote ho 🤣

[@hassanraza-vp6ct]

Ye bs ye e builder KR skta ha training bki SB ki 2sry set pe e bs ho jani

[@amoldighe6603]

dil se respect sir..!!! what a training therapy..!!! just awesome.. !!! 1 question sir- iska 1 set hi karna hai kya??? aur weight kitna hona chahiye?? light or mid-heavy?? reply please..🙏🙏🙏

[@mnikhk]

ami d 15kg (empty bar)×30 20kg (b+2.5plate+2.5plate)×30 25kg ×30 30kg×20 35kg×15 40kg×8 reverse men jao aur ye sab phir se karo is baar har set pe plate Utarte Jao . light se med tak, agar heavy karna his to dusra tarika hai ye Maine try Kia hai 20kg×20 30kg×15 40kg×10 50kg×5 60kg×3 70kg×1 This is called reverse pyramid basic idea ye hai ke reps ghataana har baar weight bad hate Jana hai aur phir uska ulta karna hai

[@akhampariya1]

ami d bhai 2 sets to koi kar Bhi ni skta. I've tried this. Khatam ho gaya tha main

[@gamechanger2925]

mnikhk 4

[@RohitSharma-ko4cb]

good guru ji

[@ibhupender_dhawan]

ami d Yeh 1 Hi Set Hai Ismein Halka Halka Krke Uper Jana Hai Jba Heavy Ho Jaye To Halka Halka Krke Wapis Niche Ajana Hai God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@mohammedtaqi5239]

Awesome workout, respect. I will try this chest training.

[@vijayjagdale1037]

Sir please eak new student ko basic me start kaha say kaha Tak gym Kar na Hai eak video upload Karo na

[@neus991]

Pump doesn't mean progressing

[@cricketershop282]

Guru ji hi it's my humble request for you kindly guide me how to dived my exercise daily basic.my coach don't guide me last 1 year I have regular gym gone no result found please kindly guide me Sushant from Chandigarh

[@cricketershop282]

Please sir it's humble request for you kindly guide for diet I am not rich just a middle class belong sir

[@happysingh-bo5nd]

You can watch other KZbinrs Like rajveer fitness, rahul fitness official, guru mann fitness There are many programs. My Bollywood body ☝️ye last wala KZbinr pr serach kro, tumhari problem solve. Begginer, advance, intermediate sab kuch h wha

[@gyanveernursingcollege4577]

sir ... teqnic are very effectiv thnk you .... sir

[@ibhupender_dhawan]

sandeep bain God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@rku4796]

गुरु और शिष्य दोनों की योग्यता हो तब चमत्कार होता है salute sir both of you

[@connersmith2554]

Did this guy forget how to count or something 😂

[@bloodprince7866]

He is counting seconds bro

[@lllro.hitlll]

Sir me runner hu mujhe caffine tablat estmal karni chahiye ya nahi

[@romanjoncnahhh9228]

करोड़ों मे एक विङियो है मेरे गुरूजी की

[@knlgulati365]

Its similar like DTB sets by kris gethin

[@AkashRoy-oo8gy]

Mar daloge sir mukesh ji ko

[@manjeet7718]

Hello sir app kaha sa belong karta haàaa

[@johnbhosale480]

Manjeet singh Delhi

[@BharatIndoria]

The Gym, model town, Delhi.

[@rahulji07]

Jithe banda mar ke kasoor puchde jatt us pind nu belong karda 😂

[@VDJRahulDelhi]

guru ji aap hi guru ho real

[@shubhashishganguly1156]

Sir, You are doing a great job for the fitness in our country. I am 40yrs old and have never tried in this field but after watching your videos and Shri Mukesh ji I am motivated. Is it possible for me to start bodybuilding at this age.Need your expert advice.##Namaskar

[@gyannedrasingh5353]

Please improve audio quality.

[@akhileshsharma4999]

How I can join your class

[@ibhupender_dhawan]

akhilesh sharma This is Our Address Come Here & Meet 2575 Hudson Lane GTB Nagar Behind Khalsa College Delhi-09 Ph:- 9560847923

[@akhileshsharma4999]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. THANKS for reply I will Definitely Come

[@neerajbora7196]

bhai ji ye gym kaha pe h

[@c-mmon2257]

I have deep respect for my gym trainer. He makes me do first set of 25 reps, followed by 20 and 15. I used to earlier question him for making me do so much reps. Until I started seeing results

[@bilalhaider4886]

Great sir love from Pakistan

[@Aaryadino]

Mukesh ji greatest ever. . Dronacharya ji aapko naman hai

[@ramanthakur7489]

Uncle rest is also important to make a perfect body...

[@mixatrixaafixaa4207]

Raman Thakur why u calling him uncle like u know him u dumb Fukin prikk

[@munauwarsaba4346]

Desi style h. Yaha asli body banega.

[@bharatlalmeena1829]

True sir

[@skp-somethingnew3783]

best trainer.. this is called final training aise teacher bahot kam logonko milte he.. jinke liye log agni pariksha se bhi gujrte he

[@Shaoor4U]

Aesa workout kabhi nahi dekha salute you sir.. ❤️ from Pakistan

[@harshsaxena2613]

Sirji app ekdam kamaal hai

[@harshyadavharsh8159]

Sar aapke number kya hai

[@prasanna2765]

Sir I truly believe in you can I also get some help in increasing strength and size

[@amitdixitofficial1788]

Dhanyawaad Guruji

[@shashanksingh9984]

Mughe bhi aapki gym join karni h kha par h ye batao me jarur aaunga baat karne

[@poshfluxbeats9722]

So you're counting the 25-30 sec of time so as to let Mukesh ji to get done with his respective sets.😄😀😊 A unique exercise i found here today. It's a nice content to give a try to. Thanks for your sharing of the knowledge dear ones. 🍃🌺🙏

[@TheKazmisahib]

BHUPENDER JEEE ..... App Ka Aik Chaila Pakistan Say app Ko Pairi Paona karta hai..... App Nay Aik Din Main Hardcore FAN bana liya hai Jee.... Buhat Sari Shub kamnai Pakistan Karachi say app ko aur app ki Team ko.... App Ki Ashirbaad Chahiyaya.... Bas....!

[@ashwinirkal5664]

🙏Guruji

[@TheKazmisahib]

Yeh Danday Nodoubt Piyaar Kay Hi Hain Guru jee Aur In Main 1 hazar aik nahi Unginat Asheerbadain mojood hain.... App Jaisa Purshafeeq Aur Sakht Trainer he Humaray liya Raho Ki Roshni Hai.... RAB JEE APP KA SAYA HAMARAY SARO PAY TA HAYAT QAIM RAKHAY.... APPP NAY WAJOOD JEETA HAI DIL KAY SAATH SAATH.... App Kay Pairo Ko Haath laga Kay..... app say asheerbaad ki umeed hai...!

[@mrjerry6336]

😂😂😂😂yek day mi mr world bana chahta ha 😂😂😂😂😂 Yai be trianer ha 😂😂😂

[@nbrproduction2250]

sir mujhe supplement Lena hai body m cutting k liye and weight lose k liye .

[@skully7455]

How to shape the lower chest or lower chest workout. Plz make a video on lower chest

[@MrDURANTA]

Dear respected sir. I want to learn from you and practice by you.this is my dream.

[@Prince_Unknown1]

Guru jee, kya ap ki chest development ki secret yai routine hai 😂😂😂😂

[@akashphysicalacademymotiha4927]

Sir jay hind .. Sir mera weight 53 kg hai. Or mai Athlete hu, or 5km event krta hu . But mera core fat jldi jldi bad jata h . Diet mai me roti hi leta hun ,in a day 10-14 roti. But fat core fat kam nhi ho rha h or abs ke upr ka fat bhi nhi ghat rha h .... So mai kya krun .please sir suggest me...

[@dheerajmalik19]

In guru ji se uper koi ne 🙏🙏

[@Kingsacadmey3909]

Real indian sir ur rela hero 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@vijay143]

Isi gym nai mohala ghosit kardena chiaye

[@chauhanfitness1313]

Sir ji body ko wash out kese kre Plzz vdo bnaao

[@vinayvnz]

King b Chouhan naha le chutiye !!

[@Vaibhavaghi]

Plz rply....Guru ji yeh pyramid Training har ek muscle ke lie kar skte hai? Or yeh chest ki baki exercises lgate jaise to usme he add karni hai na yaa yeh ek he set karna hai ya 3 set...??

[@TraVeller1530]

20 rap ke upar jaise gaye mukesh ji..guru ji kehre hai Danda🤣🤣🤣🤣🤣...

[@ahsanab5454]

Mjy apka training method buht axha lgta ha..can you guide me about my bicep.. My bicep is weak..not growing the way my other parts growing.. Thanks

[@JatFunZone]

डंडा कहा हैं😅 गुरु का सम्मान इतना बड़ा चैंपियन डंडा खा रहा हैं

[@VKeyz3]

Dam over 230 reps in under 10 mins wtf

[@TheFutureGuyGaming]

Half of the people here (who are saying wrong things about guru ji) don't know even know B about BODYBUILDING!

[@kas7344]

The trainer counts faster than the guy can rep lol....nevertheless...good training

[@aksharma2373]

NIC work out but counting Galt kar Rahe ho SAR ap fast fast kar Rahe ho bas

[@iamnot9001]

Epic workout 👏👏👏👏

[@VagabondShiv]

You have enormous knowledge of Bodybuilding Guru ji

[@ShahidAli-pt2cp]

Sir ye upper body ke lye best h. Exercise plz tel me meri upper body nai bhar rhi plz tel me sir i am big fane from pakistaan ....i am w8ng your reply