Getting The Arms of A Dancer in 21 Minutes

Ariel Shepley dishes out a 21 minute workout specifically designed to help you carve your ams and show you some exercises dancers use when cross training. All you need is 2lb weights. If you don't have those, you can still get an amazing workout with the movements.
Check out Ariel's full list of classes on Qinetic.com

[@rkingmaqueen]

Hi Ariel! I am a former Russian Classical Ballerina who has sustained many arm and back injuries and really appreciated the exercises and direction in this video (slow and controlled is definitely best!). Thank you and I look forward to trying more of your ballet inspired videos (this was my first one ;).

[@mandygoddess]

Thank god I found you!!! Been looking for slow and controlled exercises thank you so much 😊

[@gardenhen4155]

I just discovered your workouts and I am excited to do more of them! You have such a wonderful personality and I like the control in your workouts. I also like the reminders to not tense our neck, etc.

[@Echo-o-o]

Fantastic. Thank you. I love the warm-up, and everything that follows! Most arm routines are more limited in scope-- and don't warm up the joints, or move the whole body.

[@cathyhannahperez]

That was fun. Really liked the tricep pushup/passe move! Thx for sharing!

[@vanetamorrison2972]

Wow! This is simply amazing. Enjoyed it so much. Thank you. 😊

[@lotusquel]

Thank you for this video - it's amazing - not crazy about the music but the workout is amazing - thank you for taking the time out of your personal life to publish free content. We appreciate you!

[@immanuelwallace7095]

sorry to be so offtopic but does anybody know of a trick to log back into an Instagram account..? I was stupid forgot my account password. I love any assistance you can give me!

[@kayr2246]

love your attitude, I was looking for a trainer I can relate to and your it!

[@cherylborden4907]

Awesome! One of the best!

[@kayjane100]

I love your workouts! thank you I would love to know what your diet is like, you are so lean and look so good!!

[@divinelight2849]

Wow she's awesome. I'm going start working out to her vids

[@nubilosa3049]

Muy buena mezcla de ejercicios. Los voy a incluir en mi plan.

[@riccifrancesca3221]

Very goooood! Thank you Ariel

[@lluvia385]

awesome arms workout.you are the best!!

[@amychappellnurnberg6393]

You are so helpful. Thank you

[@patritablackston2064]

love love love this.!!!!

[@amychappellnurnberg6393]

I love your ballerina moves

[@gwenn1491]

Fantastic workouts by Ariel ! Just what the doctor ordered... I have been looking for a long time this kind of exercices, allying Pilates and barre a terre, which unfortunately is no longer taught in classes. So I have to work from home. But like TooFIT4You I have to agree that in this video particularly the music is so loud that it almost covers Ariel's voice ! And furthermore I must say that I would have appreciated more like softer music which usually accompanies classical or contemporary ballet workouts...

[@monroe444444]

This was so good but I couldn't hear what you were saying much of the time because the music is louder than your voice. I'm definitely going to look for more of your workouts, you have an incredible physique! This was fun, too. Thank you so much.

[@mariarohmer2374]

Girl, your push ups are amazing.

[@liyeesim366]

Love your workouts... I want that kind of arms

[@amychappellnurnberg6393]

Great workout

[@rosalvalopez548]

LOVE THIS VIDEO THANK YOU!

[@amychappellnurnberg6393]

I love this

[@lingzyL]

More new video with Ariel please!

[@gailramkhalawan4968]

Like the arm exercise.

[@shutupanya]

Great workout!! Loved it, but it was annoying when an ad would interrupt me right during a set..😕

[@sparkyb2345]

do a video of how you calm down your heavy breathing?

[@joyrobin947]

I enjoyed this and it was therapeutic for my elbow and shoulder as I had a fracture from falling a couple months ago. Still is painful on palm/wrist and elbow to hold my body weight so I did those exercises on my elbows, or just held a plank on elbows. Using light weights though I found the standing work very doable. Unfortunately I felt the voice was competing with the music, maybe an issue with your mic. Still great workout thank you.

[@QineticLive]

Thanks again for the feedback

[@fusionfitness7909]

not easy but worth it!

[@TooFIT4You]

I love and have done all your workouts. The one thing that is driving me crazy is the music. Its maybe just too loud, possibly aggressive. I just feel like I want to always turn it off. Its is something I thought I would mention. Great channel otherwise. Love it. Cheers, Kate :)

[@stefs1155]

+TooFIT4You I agree. It doesn't match the type of workouts either. The workouts are great though.

[@QineticLive]

+TooFIT4You Thanks for your input Kate!! Really helpful! We are making adjustments to our music as we speak to match more of the workouts at hand.. All of your input is very valuable.. So thank you very much!!

[@QineticLive]

+Stef S Thanks ! Adjusting the music as we speak.. Love the feedback!

[@TooFIT4You]

+Qinetic Live oh thank you. i love love your workouts so much. Cheers.☺

[@QineticLive]

Thanks :)

[@monp.4903]

Damn those abs!!

[@angelikamessenger1237]

Great controlled workouts, nice and slow working the muscles! The music is driving me nuts!!! It is too loud and much too frantic, This is ballet based not Zumba! :) Is it possible to have an option where you can turn it off, or chose a version without the music Please! :)

[@cyndilowrie4067]

Agree! terrible music

[@schatz1876]

angelika messenger just turn your volume off

[@mimirich8766]

Excellent I know I can do these music too loud I can"t hear you

[@julielucia3930]

I can’t stop laughing that’s all I saw what you wrote

[@amychappellnurnberg6393]

What if anything do these ballerina ?.. does the movement help with crepy skin in upper arms?

[@sabrinakaif9106]

Teach me exercice 1 hour ples😘🙏🤗

[@valquiriadefatimarodrigues679]

Consegui.

[@lori5455]

Beautiful abs for a woman - lovely sculpted body without the bulk!! thank you for class ideas!

[@musicstudiouk]

I agree with many people here.. you are great, but the music is a bit too prominent and doesn't match your laid back, friendly style. Thanks so much for posting these though- super!

[@margysfavourites8444]

⭐️⭐️⭐️⭐️⭐️

[@carolinedaulat454]

great except the sound

[@elizabethbennet4791]

does this do the triceps?

[@patritablackston2064]

Yes.! most of them tones your triceps definitely push-ups.!!!

[@Adorable.Princess]

5:20

[@marcelacorrea4947]

Great except the music..so common in gyms

[@Catherine-Williams]

Ariel from insanity 😍

[@appie22222]

good job and nice body🖒🖒🖒🖒🖒

[@shreyachand8442]

You have a strong resemblance to Taylor Swift. It's uncanny.

[@sanitastrausa16]

Great workout....but music sooo distructing

[@barryevans6757]

Great Video, shame about the music................

[@kelljA]

Yeah I concur.. you really do not need that music... it is overpowering.... and can't hear you properly... other wise arms are burning... Long and lean is my aim...

[@KimberlyLetsGo]

What a smokin', hot body!! Thanks for sharing. I have you saved in my workouts playlist.

[@cyndilowrie4067]

I would hardly call it a plie she's doing in any case

[@sparkyb2345]

how do you calm your heavy breathing down after workout? i can tell you're out of breath and trying to hide it during workout you're talking quick

[@youaregreat6589]

you're hardly to understand because of that awful music....