4 Effective Natural Treatments to Reverse Osteoporosis (These Worked for Me!)

[@gloryb-tv]

⬇ ALL THE INFO PLUS THE LINKS! ⬇ ✅ PRODUCTS & INFO SHOWN OR MENTIONED: Vital Nutrients K2-7: amzn.to/3Zlnwtp Vitamin D3, NOW Foods, 5000 IU, 360 ct: amzn.to/2EHdfAr Vitamin D3, NOW Foods, 2000 IU, 360 ct: amzn.to/3706LsE Garden of Life "Grow Bone System": amzn.to/3ml026o PLEASE NOTE: From time to time, Garden of Life has supply chain problems and you will see that the Grow Bone System is out of stock at a number of retailers. In the meantime, if/when it's out of stock, Dr. Shostek suggests you purchase the Garden of Life Raw Calcium supplement. For the first 4 months, take 4 capsules per day (2 at breakfast & 2 at lunch); starting the 5th month, cut back to 2 capsules per day. We will hold off on the strontium (which is part of the GOL Grow Bone System pkg) until Dr. Shostek determines a second source. Three options for purchasing the GOL Raw Calcium are the following: Garden of Life Raw Calcium, 120 ct: amzn.to/3KQiDEx Garden of Life Raw Calcium, 120 ct: bit.ly/3SEJRQA Garden of Life Raw Calcium, 120 ct: bit.ly/3kJbBqM Options for Strontium capsules if/when Garden of Life's Grow Bone System is out of stock: Strontium - Life Extension capsules amzn.to/3JIIA7a Strontium - Pure Encapsulations amzn.to/4dknzxA The vitamin K2-MK7 supplement stimulates the Osteocalcin to cause more real bone formation. Article & study showing this: pubmed.ncbi.nlm.nih.gov/9076586/ To read more about Strontium, click the link below. (FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!) bit.ly/3LTkgPX I get my vitamin D levels tested twice a year in a vitamin D study that you can join, too, at Grassroots Health. The results help me know how much D3 supplement to take to get my levels where I want them to be. To join it, click this link: www.grassrootshealth.net/ Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: bit.ly/3kN3lWg 🍉 KICKSTART YOUR HEALTH Course! My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: bit.ly/2RARWGE ~~~~~~~~~~~~~~~~~~~ Below is a "copy & paste" of text from responses Dr. Shostek has given to other viewers who've written that they're having some type of digestive issue taking the Garden of Life Grow Bone System (or any other calcium product): (1) You may have difficulty digesting calcium. Your symptoms MAY include any of the following: abdominal distress, loose stool, discomfort, bloating, nausea, etc. One issue with causing these symptoms is not having enough stomach acid. To fix this, Dr. Shostek suggested taking a digestive enzyme which has HCl. She explains, "The absorption of calcium is influenced by conditions within the lumen of the small intestine. The acid secretion from the stomach converts the calcium to a salt, which is absorbed primarily in the duodenum. Unabsorbed calcium is precipitated in the ileum and is excreted in the feces." Below is a link to an article about it: "Hypochlorhydric stomach: a risk condition for calcium malabsorption and osteoporosis?" - pubmed.ncbi.nlm.nih.gov/19958055/ Dr. Shostek recommends taking Enzymix-Pro which is an enzyme that contains HCl. She says if you would like access to order this, let her know and she will send you a link with discounts. Dr. Shostek's website: www.mynaturalhealthcenter.com/ (2) Garden of Life products contain a lot of dried food, and some people are allergic to some of the foods in their products. If the solution for #1 above doesn't work with the particular enzyme Dr. Shostek suggested, her second option is to take half of the calcium in the Garden of Life Grow Bone System (in the brown bottle). So you would take 1 in the morning and 1 at lunch. (3) If you still can't "stomach" the Garden of Life Grow Bone System after trying #1 and #2 above: In my first osteoporosis video where I interviewed Dr. Shostek, I mentioned Dr. Jorge Flechas and his videos describing how he reversed his wife's osteoporosis and his own osteopenia using higher dosages of boron. One of his videos is at this link: kzbin.info/www/bejne/Z160eZqIo6uWfNE and the second video is at this link: kzbin.info/www/bejne/fZOWeGWBq5yei5o The boron he mentioned is the Hakala Labs Boron tablets: www.hakalalabs.com/BoroTab-Boron-Tablets_c_20.html ~~~~~~~~~~~~~~~~~ 📺 More videos to check out! Toned ARM Workout - SEATED! kzbin.info/www/bejne/ZnnGpnWZaNqmfMk Seated LEG STRENGTHENING Workout for Women Over 50 kzbin.info/www/bejne/i5ecd4iEd7tgfrs Exercise SECRET to Reverse Osteoporosis (Weighted-Vest) kzbin.info/www/bejne/o5XCdIBqq91jqNE 10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally! kzbin.info/www/bejne/aoGzeI2Hg991ptU Two Extremely Effective Bone-Building Exercises to Reverse Osteoporosis (Heel Drops & March Walking) kzbin.info/www/bejne/pXPSi3WKYpd2h9k EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! (Stomping exercise) kzbin.info/www/bejne/bGezdZhtfLZ7rdE JUMPING EXERCISES FOR BONE DENSITY | THIS WORKED FOR ME! kzbin.info/www/bejne/qpKln4mHeLqnpJo Does a REBOUNDER (Mini Trampoline) Help to REVERSE OSTEOPOROSIS? Does a REBOUNDER (Mini Trampoline) Help to REVERSE OSTEOPOROSIS? Reversing Osteoporosis Naturally Through Exercise - Best Exercises to Build Bone! kzbin.info/www/bejne/g5yxnpaOZpdnmrc ALL the Supplements I Took to Reverse Osteoporosis Naturally (Dr. Shostek & I discuss) kzbin.info/www/bejne/q4a2eYynlJ2CatE Best Over-the-Counter Supplements to Reverse Osteoporosis Naturally in 6 Months! kzbin.info/www/bejne/sIqkq414jdCigKc What to Eat to Reverse Osteoporosis Naturally! kzbin.info/www/bejne/l6Omo4qCbtyNetE How an Acidic Body Leads to Bone Loss & Osteoporosis! How to Easily Test at Home! kzbin.info/www/bejne/rKiTYoiwf5Z8mdk Alkalize Your Diet to Build Strong Bones! Fight Osteoporosis! kzbin.info/www/bejne/Z5_OkIdqpridZpo All of my Osteoporosis Videos: bit.ly/3Ktw2P0

[@DawnFitch-c9t]

I had heard D3 should be lichen and not lanolin. Do you know if that's important?

[@kathrynkiffmann7833]

Great video. I started Crossfit a year ago. I’m 62. It’s unreal how much my life has improved. CF covers everything we need to build bone density. No wonder so many people my age are doing it.

[@gloryb-tv]

Good stuff!

[@billiederham8398]

Thank you so much, Glory B. Blessings to you for making these videos.

[@gloryb-tv]

You are so welcome!

[@deniserakowitz43]

Your osteo videos are very thorough and helpful. Thank you for your hard work and passion.

[@gloryb-tv]

I'm glad you enjoy them!

[@kathyheberle3862]

I had become very discouraged because I have been plant-based eating for almost 20 years and discovered recently that I have severe osteoporosis, high blood pressure, heart disease, collagenous colitis, and cataracts. For someone who has exercised regularly and eaten healthy for many years it was completely unexpected. My doctors say that a large part of my issues are because of hereditary and genetic components. I have also been taking D3, magnesium, and K2 along with a healthy protein supplement and green drink every day. You have encouraged me to add a variety of exercises I had not been aware of, as well as to give up my morning cup of coffee. Is green tea okay? Thank you so much for all you do to help women. I will be 68 in February.

[@gloryb-tv]

Interesting. The doctors I follow don't point to anything hereditary nor genetic. Some of my viewers have been working with Dr. Shostek to identify the source of their bone loss and they're having success. She looks at various body components (bloodwork, other tests, etc.) to identify the root cause(s). I can tell you for cataracts, they don't know why some people get them and some don't. I didn't stress out about it when I had them. Just had the surgery/procedure to correct it. Meanwhile, there are all sorts of reasons that our bodies lose too much bone or aren't building up new bone properly. Most doctors don't take the time to identify it (and most don't know how). We discussed what it's like to work with Dr. Shostek in this video kzbin.info/www/bejne/nYq2dmRombWMars Please check it out. This other video is long - kzbin.info/www/bejne/kJ_QoHyre8SsrpI - but in its Description Box I've listed and linked to many of the doctors I follow. They are all whole plant food diet people. And all incredibly healthy.

[@kathyheberle3862]

@@gloryb-tv thank you! I will check out everything you suggest. I should have been more specific and said that my high blood pressure and heart disease are the ones that are from a genetic/hereditary component. Both of my parents suffered from these issues. My mother had osteoporosis as well, as does my sister. I am not as concerned with how I got them as how to correct them! I will continue to learn from you! Thank you!

[@gloryb-tv]

@@kathyheberle3862 Regarding heart disease and related issues, I highly recommend this book - amzn.to/2Jy2oeh He has helped hundreds of patients directly (perhaps thousands through venues like this book) to reverse heart disease, and for people like me - to prevent it.

[@debbiemarchbanks8538]

Check out the Carnivore way of eating! SO Many benefits!

[@Kaz-fb9lz]

Any tips to avoid constipation with calcium supplements? Thanks

[@lynnaampe2615]

What is the brand of weighted vest you recommend also hat weight should I start out with at 79 years old. I walk 2 miles 4 to 5 times a week

[@gloryb-tv]

We like this one amzn.to/3qZv6hg Use it first without adding any of the other weight pouches. After you get used to it, add one new weight pouch per week. See how that goes. That will ease you into it.

[@Donna-iu4lq]

Great information, thank you. I have osteopenia and have not been taking any extra calcium because I eat lots of vegetables (paleo diet). And I had a cardio scan that showed I have moderate calcium deposits. Do you know of a bone boost supplement that has strontium citrate and boron without extra calcium? Thank you for this information ... and for mentioning Grassroots. They're the best in tracking testing twice a year and what to do with your test results.

[@gloryb-tv]

While I don't know of any supplement with "both", I do know about the following: These two strontium citrate brands don't have calcium: amzn.to/3JIIA7a and amzn.to/4dknzxA The best boron I've found is this one: www.hakalalabs.com/BoroTab-Boron-Tablets_c_20.html The best two videos I've watched that led me to that boron supplement are by Dr. Jorge Flechas, in a two-part video series, which you can watch at the following links: Video #1: kzbin.info/www/bejne/Z160eZqIo6uWfNE Video #2: kzbin.info/www/bejne/fZOWeGWBq5yei5o

[@Daisy-xl4xu]

Thank you for this video! I wear wrist weights when I walk. Does that help build bone?

[@gloryb-tv]

Every little bit can help!

[@paulineyu4472]

Hi Glory, I have followed your recommendation and have been taking garden of life for over 1 year. my next bone density test is end of this year, I can not wait and very nervous for the result. Past couple of months my dr thinks that my vitamin D was too high (60ng/ml, I think is perfect) she wants it to be 40ng/ml because of my 24 urine calcium test was too high (350mg) that I am losing calcium. There are lot of information saying that I should stop all calcium supplement 48 hrs before the urine test and my dr said I should not be stopping my calcium supplement . Maybe I should start taking 2 caps of calcium and 1 strontium at night as you mention on your video. I know, you are not a medical dr, just want to ask if you have any sound advice. Thank you

[@gloryb-tv]

You have several things going on, as well as your doctor not identifying the root cause(s) of a urine calcium test being off and/or the reasons your body is losing bone density (which c/b just regular aging and nothing to be concerned about, or could be concerning - and if it is concerning - then what is the root cause(s) of your body losing bone density?) Your doctor doesn't know much about vitamin D (which most MDs don't). Grassroots Health has outlined and provided loads of information and studies about vitamin D. Doctors must avail themselves of updated information. Most don't have the time to look. My suggestion is for you to consult with Dr. Shostek. She has been doing a great job with many of my viewers at identifying root causes, connecting the dots, and making excellent recommendations per the patient's needs, requirements, etc. We discussed what it's like to work with her and how much it costs in this video - kzbin.info/www/bejne/nYq2dmRombWMars Others charge a lot more money, such as Doug Lucas, who - when he still posted his price on his website - was charging $12,799 to work with a patient directly for one year. Dr. Shostek charges a small fraction of that.

[@sangeethaprabhakar4349]

Thanks for all the info. Whenever I take vitamin D3, I end up with bone pain and heartburn. Most current was when I took between 10, 20,000 iu per week between January to March 2024. I started having bone pain and heartburn, which turned into acid reflux. I have stopped taking it from April 2024, but I still have the acid reflux (never had it before, I get it only with Vitamin D). I am not able to take any medicines for it as they don't agree with me. I get it from the sun but I have hypothyroid because of which my D3 is always low. Taking big doses will bring it up a bit, but it bring a host of other unpleasant side effects which linger on and cause other health issues. Has anyone tried Vitamin D lamp? Is it safe to use long term?

[@gloryb-tv]

In general terms, what food has made up the bulk of your diet for the last 10 years?

[@duggiehere7500]

😮calcium supplements are very tricky...do research first. Check out what Dr Berg says. Very informative.

[@liviacotto7647]

I appreciate your videos on osteoporosis, they are well done! What do you think of aerobic step? And about food, I am also vegan, what do you think about "vegan" collagen? Thanks

[@gloryb-tv]

Thank you. All aerobic activity is good for the body overall. Did you have in mind a particular type of aerobic step? I haven't used vegan collagen. What type/kind/brand did you have in mind?

[@liviacotto7647]

@@gloryb-tv aerobic step is a kind of aerobic workout with a step, going up and down from it with loud music. I was thinking it is a good exercise for bones as you go up and down from this step (I like it even if you need a good sense of coordination). About "vegan" collagen, I am Italian and here there are quite a few brands, i.e Vegetology or the American brand Sunwarrior. I am asking because your skin is glow😊

[@gloryb-tv]

@@liviacotto7647 The steps up & down will probably be helpful; it's kind of like stomping or march walking. I'll have a ask around about the vegan collagen. My skin probably looks glowy from a combo of my diet and skincare, which I've covered on multiple videos on my channel. 🙂

[@Marcia-e2u]

First time I have watched your channel. I really enjoyed it. Thank you so much for all of this valuable information. I too am 64 and in great health. However, I do have advanced osteoporosis in a couple of areas. I am petite and fit. I have not yet shrunk. I feel great and wouldn’t have known I have osteo but the test for it shows that I do! I was diagnosed with it 10 yrs ago and chose not to take meds then but now that I am 64 , and it has gotten worse I am feeling that I need to be more open minded about medication. Endo is recommending Fosomax. I do all the right things for fighting osteo, with the exception of consuming a lot of coffee. I hate the idea of taking the Fosomax. Can these supplements you recommend work to reverse advanced osteoporosis?

[@liviacotto7647]

@@Marcia-e2u you should cut coffee😊 try to drink only one cup a day. Have you tried hormones replacement?

[@giuliettawebber6772]

I knew you had osteopenia NOT osteoporosis.Am l correct?

[@gloryb-tv]

I'm sorry, I don't understand your question.

[@ninagagliardi4134]

Having osteoporosis doesn’t mean you have weak bones. You can still have strong bones.

[@patriciadrank6543]

I did everything you said plus more for 2 full years. No good results. I am now starting algaecal

[@gloryb-tv]

Did you also address diet, exercise, and any other body issues? Meanwhile, many of my viewers who haven't had success doing what I've done have consulted with Dr. Shostek and she has found other health issues going on in their bodies that they didn't know about, issues which were causing the bone loss and stopping them from growing real bone naturally.

[@patriciadaidone5146]

Enjoy your videos! Do you know if algae based calcium is safe for people with autoimmune thyroid issues? I know algae has natural occurring iodine. Thanks!

[@gloryb-tv]

I don't know. You might consider asking the doctor you go to for thyroid issues. Also, regarding autoimmune issues, Dr. Brooke Goldner has worked with many patients successfully to completely reverse autoimmune conditions. While her website name is about lupus, she works with patients who have several different types of autoimmune conditions. I've been trying to schedule with her to get her on my channel. Here is her website: goodbyelupus.com/

[@liviacotto7647]

@@patriciadaidone5146 what about coral calcium? I have Hashimoto tyroid too and I bought it, unfortunately then I read it is not vegan... but now that I have it, I hope it is good anyway

[@ninagagliardi4134]

Didn’t astronauts do rebounding to reverse osteoporosis?

[@gloryb-tv]

That is a misunderstanding. I've talked about this before and so has PT Margaret Martin. Resources and articles are listed for your further research in this video's description box: kzbin.info/www/bejne/i32VgImQgdKKm9E

[@CherylHunt]

With the Garden of Life Bone Grow supplements, when cutting down to 1 Strontium pill and 2 calcium pills after six months, what do you do with the extra Strontium pills? Thank you for all your insight!

[@gloryb-tv]

You just keep taking one per day. As I wrote in the video's description box, sometimes GOL Grow Bone is out of stock. I've listed there what you can purchase in its place for both the calcium and the strontium.

[@CherylHunt]

@@gloryb-tv Thank you! The other options are really helpful as there was a two month stretch earlier this year when they were out of stock.

[@JoanneHaggerty]

Comment