GOOD MORNING WARM UP EXERCISES☀️9 MIN - Beginner Friendly

[@TheVixenWorkout]

So impressed with how 7 days made a difference. I’m on my second week now. Feeling a big difference. Thankyou Mizi 😀

[@tarannummalik121]

Your workout always inspire me I have seen many fitness workout but your workout is the best Knee friendly….. not any gossip…..simple exercises that every age people can perform Love u mizi from India

[@cinthyastvez]

Thank, these is perfect for me. I follow you since a month and I so happy with my routine now

[@margaretek5350]

Thank you ; love these warm ups and all uniquely different! Awesome 🙏🙏🙏🤍🤍🤍

[@rosenewton1125]

I workout with you this another. I love and enjoyed it, thank you for making such an amazing morning worm-up. I have pain in my left shoulder and after the work-out the pain level reduced from 10-3. I feel much better now. You're awesome, Bless

[@lynn2027j]

Perfect morning routine!!! Love it starts to count down after I doing the right move❤

[@nataliejackson2491]

super-super! I would like to do it every two hours of sitting work - it's a joy for my body, thanks

[@유람퀸]

안녕하세요~새로운 버전 웜업 이네요 쌤 스쿼트 웜업은 쌤 루틴으로 주우욱 수고하셨습니다~~ 해피

[@MIZILEE]

주우욱!!!!😍감사합니다!! 많이 많이 따라해주세요!!💕💕

[@tashikawayuurina]

Thanks so much for easy move. Please more slow and easy movements for beginners like this. Again, thanks always for your hard work.

[@marina.senkina]

Mizi thank you very much! This workout is simple yet very effective. I feel much better than I did before the workout ❤

[@Propakate]

I just did this and now I feel like dancing at 6 am! I feel great.

[@yywis7567]

난이도 낮은 동작과 높은 동작의 연결! 최고의 스트레칭!!

[@mairacarrillo8296]

I love this girl ! Thank you for inspiring me .

[@liltamara172]

This felt fun to do. I have done many warm-up youtube videos, but none like this. There was a good stretch involve and some heat.

[@AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@epicmomentunveiled8888]

I love this warm up! I started doing it every day since you uploaded it ♥

[@rosenewton1125]

Good morning, I did another morning worm up with your excercise, again it's so amazing. Thank you for sharing it with me 😊. Bless

[@rajendrakushwaha9111]

Great 👍

[@rosenewton1125]

Another good worm up. Bless

[@lekhasuriya1625]

Wonderful begin.. mizi ur magic... I am starting today... Finding your guidance the best!!!

[@mariapanagiotidou1909]

You have so many perfect routines, it's difficult to choose. I am doing 1-3 everyday!

[@ТатьянаЗубова-ш2ю]

And me too!

[@angelaholmes8888]

Good warm up 😊

[@FatimaAliHaithm]

Finally, I found possible exercises to start with. Thanks

[@yywis7567]

자기 전에 해도 좋아요 🎉🎉

[@igorminov396]

Perfect for every day workout😍

[@isaacphotoane1738]

Lovely exercises as always, I do in the mornings ❤

[@나야나-h1c1e]

20240213 어제 아파서 운동 못했는데 시원하게 온몸을 풀어주시네요 ㅎㅎ

[@SindhuraYuvakumar]

Amazing feeling soo refreshed

[@Ru2hun_lavender]

Congratulations Mizi on reaching 700K subscribers 🎉🎉.

[@albertinababo1571]

Merci Mizi!! Hâte d’essayer 🙌🤗❤️

[@MIZILEE]

Merci!! J'espère que tu aimes😍😍😍 Thank you!! Hope you like it!! hehe❤️

[@nujumhamaimong5288]

Love this clip. ❤

[@cashgold8444]

👍👍 just suitable for our office workers.TQ so much.

[@MIZILEE]

Great!! You can use it for your break time😍😍😍

[@yeshualove3]

와~ 진짜 확실한 스트레칭 동작이네요^

[@ruchaabhyankar]

What a great warmup

[@보물들-t3z]

꼭필요한 웜업운동이네요♡

[@oksamkim-th1zd]

쉬운동작처럼 보이는데 조금만 따라해도 몸이 시원하네요~ 좋은 영상 감사해요! 뒤에 배경음악이 넘 좋은데 무슨 노래인지 알수 있을까요??

[@morenacampanero]

Mizi today open thisex blog and thank you much i like this im 65 and im filipina again thank you

[@hojoanna1910]

Ya~I will do it tomorrow 😊😊

[@goongoon5614]

Thank alot Mizi, 🌹 Love you,❤

[@ayeshaclassesgk]

Mizi❤️Thanks for the vdo when you post it brings joy to my face 😄

[@MIZILEE]

Thank you so much❤️ Your comment made my day!!😍

[@estherhwang473]

9분 운동으로 온몸 구석구석 스트레칭이 되어 시원합니다!!❤❤❤

[@waynefox9107]

Another great routine!

[@年米]

謝謝您的教導，已完成運動，身體感覺很舒服，謝謝。

[@MIZILEE]

感谢, 我希望你喜欢它❤😍

[@cosmosx12]

감사합니다

[@scholarthefuture7284]

Just started along with you thanks! ❤

[@Shimarya29]

Great stretch !!!✅💕

[@penglove906]

기다리던 운동이에욥

[@MIZILEE]

감사합니다!!많이 많이 따라해주세요!!❤👍

[@nastaran-vu7ik]

Thank you. That is really perfect for morning execersi❤

[@MIZILEE]

You're so welcome!🥰

[@혀언-n6l]

👍👍👍👍👍역시 짱 워밍업 좋아용

[@MIZILEE]

감사합니다😁👍많이 많이 따라해주세요!!❤

[@Varsharao2309]

Thank you Dear❤

[@샐리샐리-m8d]

좋아요!!!👍👍👍💗💗💗

[@MIZILEE]

감사합니다!!💗💗😍

[@hemendrasahu7943]

Thank you Mizi 🙏🏻😊

[@purple2708]

스트레칭 좋아요 성공!

[@MIZILEE]

성공!!! 😍 감사합니다!!💗

[@diana3_helmina]

It's great ❤

[@SamanthiHerath-x3b]

Thanks for you

[@cattuong8101]

Thank you 🎉

[@olgafit176]

❤❤❤❤

[@garlicgirl3149]

Good wake up workout.

[@grzegorzmisiak6942]

Thank You very much👍😀!!!

[@fubaohohoho]

언니 안녕하세요! 아침저녁으로 열심히 따라하고 있는 구독자예요 몸도 마음도 아파서 시작했는데 언니 영상이 재밋어서 다시 일상으로 회복중이예요. 혹시 홈트 운동화 여쭤봐도 될까요? 언니 신발보면 단단해 보이는데 저는 러닝화라 얇아서 하체 운동할때 힘들어요ㅠ 여기저기 찾아봐도 정보가 너무 많아서 언니 신으시는 걸로 사려구요😂

[@MIZILEE]

안녕하세요!! 열심히 운동하시는 모습 멋져요!! 운동화는 나이키 TC 7900 에요😄😄 항상 응원할게요!!❤️

[@ingridperez6885]

MIZI 🎉🎉 eres buena entrenadora Guatemala 🇬🇹 😊

[@pranalimeshram6929]

Every morning I m follow u

[@김민정-b1e4o]

오운완❤

[@MIZILEE]

짝짝짝!!!👏👏👏👍

[@GeraldoBee189]

Perfection !!

[@MusaKhan-ue9cy]

❤

[@kritikaverma9032]

Loved it ❤❤❤

[@rosanasouza7317]

BEAUTIFUL MIZI 🎉❤

[@MIZILEE]

Thank you so much!!❤😍

[@khalilzu]

Great Post ❤

[@MIZILEE]

Thank you very much!😍

[@쿠키찡찡이]

늘 감사합니다 +^^+

[@소금별-w4u]

매번 느끼지만 이 언니의 자세는 교과서나 다름없다

[@monaalhalabi2912]

Hello MIZI, loved this kinda,warming up as I use a different kinda one. Do u advise me to do it before I start my working out or if u have different ones PLS PLSS PLSSSS DO POST. I ENjoy all your workouts. Ykuu do much ❤❤❤❤

[@MIZILEE]

Hi, Mona😄 This is great to do before you start exercising. And you can do this one, too. kzbin.info/www/bejne/a3LKmqeXfbKNp5Y And I recommend it for cooling down. (After workout) kzbin.info/www/bejne/a3XGlYioas2bnrc kzbin.info/www/bejne/hYeul4ltpsx9n5o

[@monaalhalabi2912]

@MIZI Thank you so much dear. More of these & Ab workouts too PLSSS

[@user_vivalavida5050]

너무 개운하고 좋아요. 운동 유튜브 유목민이였는데 이제 여기 정착하겠어요.

[@MIZILEE]

감사합니다😄 많이 많이 따라해주세요❤️

[@nitafeliciano9990]

Love it

[@latifaessaloua]

👍👍👍👍❤❤❤

[@Yuu.1268]

Hey Mizi! Will you do some exercises for better posture? Because I have back problems at a young age and your exercises are the best on yt

[@MIZILEE]

Hi:) These videos are good for you❤ kzbin.info/www/bejne/nHe3dKGnqt19mKM kzbin.info/www/bejne/ZomllKWgoNCqh9E

[@NurulJabar-nn3di]

Terbaik

[@mh_p.a]

Hi, thanks for this. Please also do a cool down.😘

[@MIZILEE]

Thank you💕💕 This is my cool down video. I will make standing cool down routine soon💕kzbin.info/www/bejne/hYeul4ltpsx9n5o

[@mh_p.a]

Awesome! Your videos are very helpful, especially to those who are just starting or new to working out. Thank you @@MIZILEE 😘😘😘

[@ugu_ko_Xpucmy]

Perfect girl 🎉

[@MIZILEE]

Thank you so much!!❤️❤️

[@yeshualove4506]

Right

[@ravisamatham2500]

Hi mizi love you your video

[@lamar-martina]

❤❤❤고마워 사랑해

[@MIZILEE]

저도 사랑해요!!❤ 감사해요!!❤

[@Tty490]

Very nice morning warmup 👌👌. Helps with bowel movements too !!

[@abhiiagg]

done

[@애플파이]

수요일 운동의 '새로운 영상'은 하루전에 업로드해주시면 좋겠어요^^

[@xxoo000603]

아이 전신 성장 운동으로 가족이 같이 하기에 이거보다 좋은걸 못찾음

[@morenacampanero]

Mizi im back next time i wish you make exercise standing only while exercising i cant set

[@Daiboju]

Dec 25 : Done Dec 26 : Done

[@nataliyolcu5625]

🎉🎉🎉🎉🎉🎉

[@Kika-egls.]

👍👍👍👍👍👍👍

[@ГаляБудник-ц5д]

Привіт 😘

[@preethie26]

Do lower belly standing long workouts

[@MIZILEE]

Thank you for the request!! I will make that soon💗

[@rameshvashist8975]

Good

[@MCopywriter]

6:24 really fucks up my body and my mind everytime 😂

[@ahg4482]

good

[@ravisamatham2500]

Pcod and abs exercise standing videos pls

[@neelamkalla6646]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MWswagD]

#fitness2024

[@raxtuss1212]

Exeraices are great, but DEDINETLY not begginer friendly

[@MyLe-wc5dg]

Is there anyone who can tell me what's the purpose of the last exercise? Am I the only one who feel dizzy a bit after doing that? 😵😵

[@user-qxpkwl]

just avoid it

[@morenacampanero]

Next time cardio for elderly im waiting next

[@꼬모-t8g]

오운완❤