GROW GLUTES no BBL REQUIRED

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[@jenifferKimeu]

Have tried this for one month and let me tell you maina ,the start ain't easy at all squating at toilet 1st 3days ware hell after extrscise. Within a week i became a pro and it's working amazingly, your closet shall demand changed 😅

[@naketizainabu7803]

Really wow

[@nellymwirigi3291]

@@jenifferKimeu 😂😂Kenyans,..started yesterday too...mtu anaona change after how long?haga inamea ama ni upusi

[@sethunyaneorah]

@@jenifferKimeu Did u gain weight? Weight on the right places I mean.

[@elizabethoyeye1451]

@@nellymwirigi3291 inamea mama

[@user-dh9xf6mf6c]

Today was my day 1 and I managed to go through. I'm so much loving these workouts. I'll not giving up on this any soon. Thanks coach ❤❤❤

[@MarciaSilva-ns1nt]

Keep trying my friend. I started over a month ago, now I can do 400 squads at the gym. It's possible don't give up💓

[@TDS621]

If women wanting BBLs came to him for training and paid him instead of paying for the pain ,agony and possible death of BBL Surgery… I’m sure she’d be happy with the results, gotta stay in the gym afterwards anyway 💥

[@SiphesihleNtsele-hf7zv]

Yooo im happy with the results shame .at first it was difficult but now im a pro .guys just carry on its worth it ❤️

[@bellasworld1470]

Ouu baby I was able to push thru the whole video but baby did it kick my butt!!!

[@Eliana10825]

Me suscribi!!! Voy a empezar a hacerlo. Me encanta la vibra de las clases!!! Uruguay presente

[@user-uk4kf9jh1t]

They need the south African rhythmic sound. Bring it.

[@anitajones2445]

❤❤❤Hey KING I'm do squats and watch ❤❤❤ everybody putting tha work in... Great!!

[@Boxmexicanpower31]

Tengo 6 meses haciendo estos ejercicios y los calzones ya no me quedan 😅

[@christine1962ful]

Is that because your glutes have grown bigger?

[@josedegras1699]

Me too, I would like to be there. From France. 😊👏👍

[@TalaNeystani]

از نحوه ورزشتون خیلی خوشم اومد عالی هست ❤❤❤❤

[@YodiJohsonna]

If your knees bother you to much do this then start with doing half squats to build your knees up.

[@LennyBaez-bi4td]

I love this really awesome

[@yolandajuliekaminga]

This is amazing and will try today 🎉🎉🎉🎉

[@godisgoodtv36]

I tried on weekend and my knees still hurting me😂😂😂

[@ii-ku2cz]

Think about the results and keep going 🙏🏿

[@jadesedelifus]

Right....😌lol

[@RoseTheRealest]

😂

[@fantushtewodros6906]

I'm having fun with this workout 😅

[@ptrax0099]

I work on it and it's nice bt pain🤣🤣🔥

[@user-nd7uf4lw2p]

Well done good job

[@knickiehall9149]

Yes, I agree it looks easy, however, your knees are thighs will be soar.😅

[@user-dh9xf6mf6c]

My day 2 and it's just getting better 😊😊

[@mponengmorabe2815]

Africa a continent to be 🇿🇦🇿🇦🇿🇦❤️❤️🫶🏿

[@AnaSouza-zl4rn]

vou fazer glúteos também!!

[@PeacefulGetaways]

I have been doing these exercises for a couple of days now, and I like them, but I only feel it in my thighs, not my butt. I'm not sure what I'm doing wrong. 😂😊

[@TheModernAlchemix]

Try doing a warm up with just glute activation to wake up the cakes; it will help with the mind/body connection. Also work on form; finding the perfect angle to lean forward, where you feel it in the glutes the most. Before starting, do some slow reps to find what your best form in, and THEN get to work. This should alleviate the burning in the quads. Good luck!!

[@PeacefulGetaways]

@@TheModernAlchemix your awesome. Thank you

[@katyorna472]

Cada cuantos dias se pueden hacer estos ejercicios a la semana?

[@user-jf5pf2ix1c]

I love this wish i was in it too.❤❤❤❤❤❤❤❤

[@ladysirra727]

Nice , will start mine 😅😅😅

[@lamindemba2185]

that's my fitness dance in Austria Graz city we start to have team now the same way 😂😂😂❤🇦🇹🤝❤️❤️

[@trives99]

So what exact workouts this man do?

[@marcoaureliosousa5734]

O popular "cagando e andando?"😅

[@agnesngozi7160]

Just a day practice and am feeling my butt and hips already 😂😂😂 Omor.. it's not easy o... Bit i will continue with this everyday... It been long i exercise..

[@LikyeleshMekonnen]

What about dip hip?

[@basetsana1]

Doing this tomoro

[@AdaezepromiseNwuzor]

I tried it I can it working It's the best butt exercise I have done

[@iamkamodo]

I need that music name.

[@BlackPearlMona369]

I can resist to do this one daily...your glutes will thank you.... Please what is the name of the firat song?

[@mumlikeme5806]

All I see are beautiful buns. Thank you King my knees my knees my knees but I shall get there

[@user-rz9pt6wc6d]

Ê muito bom

[@msmirror9628]

None of there butts flat..good workout

[@Morethanenuff75]

I’m scared!!!

[@tinacoleman2633]

I was only able to do 8:49! However my legs and thighs feel like it’s been a whole hour😂😂! I’ll try to beat my time tomorrow even if its 8:50😂😂😂

[@way2kay491]

@@tinacoleman2633 🤣

[@molierechancelove6106]

Mw fel chak jou men se bò anch mw ki pa vle plen 😔

[@mirlandebellabe9205]

Ou ka fel chak jou

[@silvianachalwe3764]

I just did 5secon i started seeing dark ony face I did not even know where was the way😂

[@ashantymange8432]

😂😂😂

[@gitanokambarage8789]

Song name plz

[@elainecristinacristina2657]

Amo vcs

[@DashkaVictor]

M telman renmen l anfen😊

[@mirlandebellabe9205]

@@DashkaVictor nou tout kote

[@keruboirene]

*Wooow ❤😂 iam sweating 🥵🥵🥵🥵🥵🥵🥵*

[@zahrababygarl1568]

Come to day 6

[@Rose-es1mx]

No BBL yesssss thank you no to our black sisters

[@AdaezepromiseNwuzor]

❤

[@nkhothatsengdamane7552]

❤❤❤❤❤❤

[@ascahmulwa2420]

❤❤

[@foniseexavier6146]

❤❤❤

[@carrosmusicais6850]

I'd like to be there 😍

[@TheKofinyarko]

Book a flight to Africa

[@electricsaturn8675]

Only able to do 5 minutes straight 😂😅 will see how this goes

[@tatunchshet9170]

Is it normal for knees to crack every time you bend? Mines sound like a nutcracker

[@aliabbamalloum7730]

@@tatunchshet9170 c'est dans quel pays svp?

[@Okatakyie20]

@@aliabbamalloum7730 south Africa

[@silvianachalwe3764]

I want to train wth u king squart come u pick me😂

[@annek9231]

I want to earn my glutes, not buy them 🥰

[@RollineAuma]

Not easy exercise

[@AdaezepromiseNwuzor]

It's gets easier with practice

[@DilzCreativeHub]

Day 2

[@DilzCreativeHub]

Day 3. The pains are becoming bearable.

[@DilzCreativeHub]

Day 4. I only did for 5 minutes today. I'll be back tomorrow 😂

[@candilubadika4325]

😘😘👍👍👍♥️♥️♥️♥️♥️💃💃💃

[@LaTonyaBrewer]

I'm loving the unity 🫶🏾 The squat walk is not easy at first, but I'm not giving up.