30 Min | 2 Part Seated and Standing Indoor Walking Workout | For Seniors, Older Adults and Beginners

[@GrowYoungFitness]

Put a ❤ below if you are feeling positive today 🎉 - subscribe for more! 😊

[@nedjemachaabane3631]

❤

[@swarnalathasarraf2]

Hi sir Foot drop exercises please Thankyou Thankyou

[@kathiarnold3704]

U

[@jaquettabowden6960]

[@kathyconlon8421]

❤

[@mosheofer]

Thank you for making the session simple. I'm 78 and appreciate your approach.

[@BarryKeeley]

Thanks so much, really enjoyed this, I'm exercising every day thanks to you, Val.

[@Warrior.-1118]

Love your work out so much. Thank you and God bless.

[@carmelitaalbano5238]

WE LOVE IT!! THANK YOU SOOO VERY MUCH!!

[@WendyBorsos]

Loved this one

[@GrowYoungFitness]

Great news

[@terryodonnell1213]

What a super workout. I am 78 and made it through and feel really great. Thank you for this.

[@GrowYoungFitness]

Great job!

[@carmelitaalbano5238]

I love all the exercises! 28:55

[@corabryan9529]

❤ love love love

[@queensuzique]

💜💜💜Feeling great

[@PhoebePacleb]

Thank you for the combined workouts! Love your approaches which work so well for me. ❤

[@GrowYoungFitness]

That's great! Keep up the good work 💪

[@evemelb]

Love these workouts....they are so ideal for oldies like me....many thanks ❤

[@GrowYoungFitness]

Glad you like them!

[@marinadiaz4995]

They look pretty easy, but they really work. Thank you.

[@joansmith1195]

That was not easy! I felt all of my muscles. Thank you!

[@GrowYoungFitness]

That's great!!

[@WendyBorsos]

Loved this one the best so far

[@GrowYoungFitness]

❤️

[@ersheri]

Thank you for not talking down to us and keeping it positive and simple. I really appreciate it!!

[@GrowYoungFitness]

You are so welcome!

[@MonicaJoseph2010]

Love this combo sitting / standing workout. I really like having the counter too!

[@mrsdomino4196]

I love the new video format. The countdown and subtitles are wonderful. Hubby and I call it “Dancing with Deron” So…an actual dance video would be great utilizing the moves/stretches you have taught us the last few years. Thank you for your work it has helped us immensely. Blessings to you.

[@GrowYoungFitness]

Love that! Great idea!

[@KathyOlsen-nu8uj]

My first time and I really enjoyed this. Thank you for these workouts.

[@BulBulAmigo]

THANK YOU for Your excellent program. We exercise daily "with You" ! 🏃🏃‍♀

[@lizm6515]

Thank you! I'm feeling good after my workout.

[@LudovinaLaynoOtte]

😅❤You're the best, I appreciate😂 all the experience you showed us. I am always following your experiences. Thanks for your initiative helping us...the seniors.

[@GrowYoungFitness]

Thank you for your kind words and making Grow Young Fitness a part of your wellness journey ❤️

[@corabryan9529]

Thanks, enjoying every moment ❤

[@olivemitchell2833]

I'm trying it along with you and I'm enjoying it. I just want to continue doing this. Thank you 🎉

[@MaureenTuter]

It was perfect. I did both workouts

[@SalomeaSantiago]

Excellent complete workout ❤ Perfect for me who stopped excercising due to 2 ankle surgeries. Had a hard time getting back my routine until now. Thank you for sharing 🦋

[@GlendaWallace-f2y]

❤❤ love these standing walking exercises

[@YolandaMaltby]

Thanks so much ❤

[@YolandaMaltby]

Enjoying your exercises

[@GrowYoungFitness]

Glad you like them!

[@YolandaMaltby]

❤

[@GlendaWallace-f2y]

Love your exercises ❤

[@SandraShortt-d2e]

Nice routine? Wasn't a fan of chair exercises until I did these!

[@GrowYoungFitness]

Nice work giving them a try! I'm glad you enjoyed the workout. These can also be modified to standing or sitting depending on your needs. Keep up the great work! 💪

[@sandraporter7382]

This workout was a total body workout and in doing so, I used muscles that I’ve never used before. Thank you for helping us senior citizens KEEP MOVING. God bless you.

[@GrowYoungFitness]

You're so welcome!

[@dottie1413]

Great workout…I feel wonderful

[@miramukherjee8674]

I like all your workout.

[@GrowYoungFitness]

Yes! I have those on my full length videos here: www.growyoungfitness.com

[@ninetteboutros3123]

❤❤❤your the best 🙏✋

[@nirmaleegunaratne5351]

Thank you very much for guidance

[@GrowYoungFitness]

You're welcome 😊

[@patmarselle4521]

Excellent workout!! Tired but good!!❤️🙏

[@GrowYoungFitness]

Great job!

[@kathyconlon8421]

Today I did this work out again and on the chair part I changed the playback speed to 1.25 and it was better. I love your exercises and the 30 minute cardio is my favorite with strengthening with weights included!!

[@GrowYoungFitness]

That's awesome, Kathy! Thank you for working out with me and keep up the good work!

[@TheSpiegel3]

Yes I was surprise at how good this felt, I am trying to build the muscles in my knee after a fall getting back to me, thank you for these great exercises!

[@GrowYoungFitness]

Great keep going!

[@corabryan9529]

Awesome ❤

[@GrowYoungFitness]

Thank you! Cheers!

[@angelaalexander2171]

❤ Thank you for this 2 part walking. I really enjoyed it!

[@GrowYoungFitness]

You are so welcome!

[@GlendaWallace-f2y]

❤❤ done part 2 great. Exercises

[@rachelabrams9209]

The perfect workout for me. Thank you!!

[@GrowYoungFitness]

So glad!

[@cheribarbosa9247]

Love it

[@Anne-gs1ji]

Love this .

[@GrowYoungFitness]

❤️

[@theresaalfred9247]

Thank you 🙏 😊 so much I am going on to 73 and have problems with my legs thank you for sharing such helpful videos really appreciate your help keep up with good work may you be blessed for your good work. Kind Regards Threza

[@GrowYoungFitness]

You got this!

[@jeannettemartin6318]

Awesome work out! I feel the energy, and mental, and physical, supplied and stored! This is amazing!! Who knew that one could accomplish so much setting! Well, of course you i guess you did!! Lol Am 75 yrs old this yr and truly need to keep it moving!! I also have already shared your website with many, who have come to appreciate, these workouts as much as I do! So Thank you Deron, and your family for the sacrifices you have made to make this service possible!?! 🎉😊

[@GrowYoungFitness]

Wow thank you so much

[@ReknaammaAbraham]

I am 68, excellent workout

[@AnnaCandasamy]

I really enjoyed this fitness activity today!!😂

[@GrowYoungFitness]

Great job!

[@peggyclarke8993]

Great❤

[@nirmalininewton1147]

Love ur excersises 75years old@themoment holidaying in Australia I have a congenital condition responsive dystonis every single day I do it feel so fit,back home im on a acqua here too cold. I have introduced u to many friends hope they’re doing,good job cheers

[@GrowYoungFitness]

Wonderful! Thank you so much for making Grow Young Fitness a part of your wellness journey! ❤️

[@dawnblackwood9889]

I enjoyed it thank you

[@deedeekilian5299]

I am going to start easy and work my way up to 30 minutes. I would like to see some exercises for neuropathy & drop foot. Have no muscle control in my foot. Have been participating the best I can & I can feel a difference. Thanks!

[@GrowYoungFitness]

Noted!

[@GlendaWallace-f2y]

❤❤ done the part 1 series

[@bsabnis7747]

Thanx am 62 n following this walking now

[@GrowYoungFitness]

Great job!

[@KimHolmes-vy1fp]

Thank you ❤great workouts for me

[@GrowYoungFitness]

You're so welcome!

[@kathyconlon8421]

I've been doing your 30 minute workout and saw this two part walking series today so tried it. I found the seated only for 15 minutes to be hard especially the marching. I really prefer the standing exercises. that being said I love your workouts!!

[@ChittarupaYoga]

Seated does present different challenges for the muscles. I find marching in a chair tough sometimes too.

[@LindaMToma]

💙😁The ankle and waist and arm exercise is especially appreciated.I hope the ankle ones will improve my balance more,and my rotator cuff is still weirded out I think from over doing hand weights.Question: Muscle movement seems ok in itself,but " something " feels like a," Pinch"so moving it outward hurts a bit.Is it lack of collagen? Lack of abortion of milk,boron? Thank you for taking time out from your busy schedule.

[@GrowYoungFitness]

Great job!

[@GrowYoungFitness]

Glad to offer both!

[@GlendaWallace-f2y]

Awesome

[@GrowYoungFitness]

❤️

[@GlendaWallace-f2y]

@@GrowYoungFitness Done this one today most of both standing up

[@bundabergflorist4670]

Wonderful workout Thank you ... feeling those good endorphins running through my body ...💓

[@GrowYoungFitness]

That is great to hear! Keep up the good work!

[@GlendaWallace-f2y]

❤❤ done

[@beckybelmont7704]

❤ love these combined for 30 min.! I am more likely to do 2 - 30min. Workouts a day already combine$ for me than 4 -15 min. I have to combine myselfThroughout the day on my own…i don’t understand why, but 2 full workouts at 30 min. Each is easier motivational wise for me !🤷‍♀️

[@GrowYoungFitness]

Sounds great!

[@faridabapoo4659]

Love the combo sets I am 73

[@GrowYoungFitness]

Nice work! Thanks for working out with me!

[@brigitepairon5542]

Merci infiniment

[@vickiesexton5465]

Like work out but I have sciatic pain. Is there an exercise for that.

[@arionechristine415]

❤ Thank you very much for this workout session. Greetings from Nice Côte d'Azur France. May I suggest to add some nice music to the exercices ? Would bring more fun and positive energy and help us keep the pace💪👍🙏

[@GrowYoungFitness]

Great suggestion!

[@YolandaMaltby]

❤❤

[@darafotias]

❤❤❤❤❤

[@GrowYoungFitness]

❤️

[@janicegreaves6553]

Good

[@GrowYoungFitness]

Thanks

[@ChandralekaRatnarajah]

Luv ur videos. Great exercises. Thank you

[@kororiaemerepomare2290]

I in yoyed the work out very much thank you

[@GrowYoungFitness]

Wonderful!

[@irenamangone]

Got slightly outów puff. But great overall

[@Purposes8]

❤

[@GrowYoungFitness]

❤️

[@julieholden8733]

😊

[@carmelitaalbano5238]

I AM 82 AND MY HUSBAND IS 87 YRS OLD

[@nirmalininewton1147]

Love it

[@ninetteboutros3123]

❤❤❤

[@Warrior.-1118]

❤❤❤❤

[@sandraporter7382]

❤

[@GrowYoungFitness]

💙

[@BlancaFlores98]

❤️

[@ebbyo9821]

❤

[@GrowYoungFitness]

❤️

[@lourdeslatorre948]

❤

[@pamelaelhady7552]

❤️

[@WendyBorsos]

❤

[@GrowYoungFitness]

❤️

[@karendaniels-m6w]

❤

[@YolandaMaltby]

❤

[@YolandaMaltby]

❤❤

[@dberke03]

❤

[@corabryan9529]

❤

[@YolandaMaltby]

❤

[@YolandaMaltby]

❤

[@YolandaMaltby]

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[@YolandaMaltby]

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[@YolandaMaltby]

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