Beginner Routine Chair Yoga For Seniors - 26 Minutes

[@PennyCaulfield]

Love this senior yoga workout!

[@annlugo981]

As a 58 year old with both Inflammatory Arthritis and Parkinson's, I found this video very helpful. Not only to ease my pain and tightness but also to increase my balance and strength.

[@GrowYoungFitness]

That's wonderful! I'm so glad these help! Keep up the great work!

[@muneerasurati6081]

i want to express my gratitude to you for making such excellent work outs for seniors.

[@GrowYoungFitness]

Thank you so much for being a part of Grow Young Fitness! I greatly appreciate your kind words ❤

[@ChittarupaYoga]

Chair Yoga is a great option for those who do not like to get on the floor. I also like the leverage it gives with many poses. I feel a deeper stretch with the chair. And the chair is a great tool to assist with balance poses.

[@GrowYoungFitness]

Thanks for sharing!!

[@zullyleon851]

Congrats. I love this video. Thanks so much for all you do for us .

[@GrowYoungFitness]

I am glad you are enjoying the workouts!

[@ChittarupaYoga]

This was a great overall body workout with great stretches.

[@my-smalltowns]

I just came across your channel and like all your videos. Being a senior myself I find it hard in what the best order of the videos are that I can follow? I am also a new subscriber. Can you suggest the order I should follow? Thank you

[@GrowYoungFitness]

Awesome! Thank you!

[@ChandralekaRatnarajah]

Gd. Tnx