Gut Health: Six Amazing Super Foods For Gut Health | Dr Mona Vand

[@zehrasarmiento5713]

Amazing video 👌🏼 Food to have to get a healthy gut 1. Healthy Cereal (sprouted granola) 2. ACV. 3. Seaweed 4. Mung beans 5. Organic red kidney beans

[@yusufnoah4202]

I guess im randomly asking but does any of you know a trick to get back into an Instagram account..? I was dumb forgot my account password. I love any assistance you can offer me.

[@juliusjaxxon4411]

@Yusuf Noah Instablaster =)

[@yusufnoah4202]

@Julius Jaxxon Thanks for your reply. I found the site thru google and Im in the hacking process atm. I see it takes a while so I will reply here later when my account password hopefully is recovered.

[@yusufnoah4202]

@Julius Jaxxon It did the trick and I finally got access to my account again. Im so happy:D Thanks so much you really help me out :D

[@juliusjaxxon4411]

@Yusuf Noah glad I could help xD

[@Monoplacophora]

THANK YOU. I hate when the gut is out of place. I feel anxiety, depression, dizziness and so much more.

[@stephanymccormick1102]

Yesss really annoying

[@YZR123-c5l]

Gut health is very important to mental health as well. Gut health more important than we ever thought.

[@Morgan-hj4qy]

thank you for everything you do! i have suffered from IBS and right now both my mental and physical health isn't doing the best but watching your videos today is giving me hope that I can take control of my life and heal :) thank you!

[@paigeepstein7706]

More vids on gut health and bloating!!! So so helpful thank you!!

[@juchinchou]

Can you do a video on how appetite and cravings can change during the female cycle and what are some strategies to address this? I generally do give in to my cravings during this time because I feel like it can be more stressful not to.

[@LayerOriginNutrition]

Great video. Gut health is often ignored but it is so important.

[@sharonk-o9u]

Resistant starches are SO huge for gut health (like the kidney beans). They are so important. It fuels the good bacteria in our gut acting as prebiotics

[@OswaldDigestiveClinic]

Thanks so much for sharing!! We appreciate that you allude to gut issues being the root cause of other issues such as autoimmune disease!

[@louisperez2915]

Please make a video on electrolytes.

[@straightedgeveganbel2453]

My legs swell like crazy, could it be from too much potassium? Mine is a tad high where my sodium is in range.

[@Norma1250]

Coconut water is the best natural electrolytes

[@gotchaa100]

FYI, You are not supposed to shake apple cider vinegar. It’s also written on the bottle.

[@sloshun962]

Beans and legumes are extremely difficult to digest as they are both carbs (very complex) and protein . I am actually very intolerant to red kidney beans (and lentils too) - and raw kidney beans can actually kill you so SOAK legumes overnight and I really would recommend taking a food intolerance test before picking up the items in the video. In general for gut health, buy good quality DIGESTIVE ENZYMES (for me it works better than probiotics). Use herbs especially coriander, oregano, turmeric. Supplements like milk thistle, burdock Root, vitamin B (helps digest fat) are soo good.

[@michaelbarnes1472]

Damn, girl! You on fire!

[@VisionHeirs]

Digestive enzymes- what brand should I get?

[@jpwall]

HCl is an ACID. You said it's an enzyme. Acids can spur on enzymes depending on various factors including pH.

[@godalmighty5331]

Talking about digestion - digestive acid/ digestive enzymes - we get the point. Thanx Doc

[@tetnin]

You are absolutely right about sleep . Especially less deep sleep and anxiety is I believe the cause of my vitiligo but also my cure.. Thank you

[@hockeymomp279]

I drink a teaspoon of acv with a tiny bit of water right before meals- hate the taste but it really helps with digestion!

[@Deardhra]

Thank you Dr. Mona! These are super helpful and the way you explain everything makes it easy to follow along!!

[@skrillawarlock]

Thanks for the advice

[@JennyWang01]

What do you think about nuts? Are they good or bad for digestion? How often and how many do you eat?

[@caseyburnet]

When I was 16-17 I had terrible gut health. It started out with specific foods that would trigger stomach cramps and eventually it just seemed random. Didn't seem to matter what I ate or drank, I would just randomly get extreme pain in my stomach. It eventually wasn't a problem years later but we never found out what caused the issue. We thought it was Gluten sensitivity but it turned out to not be that.

[@eeshazor]

Could've been acid reflux or ulcers :/

[@glenncapitanio3706]

Dr. Vand, Can you please do a video on different types of cleanses? Thanks for info on Gut Health.

[@godalmighty5331]

Dr Mona... well easier said than done perhaps. I have just started watching and paused at 22 seconds because your beauty is remarkable. Yo you aiiiiiiit!... you look young you'd get it... but for those with out the ear of youth and need a translation.. hey you look alright Dr Mona. Ok we are 1 year and 17 days into the Holy Apocalypse of Christ, announced 11th of December 2019 383 day ago by I Charlie A38man. It's the 28th of December 2020 and around 19:41 and I hope to enjoy your video and wish you a good new year with as much happiness as you give humanity on the whole. Amen

[@AnnaSvedberg12]

I'm all about gut health and digestive wellness, and this was such a great video! Definitely also trying out Thrive Market :D

[@explorerzero1]

Mung beans are super easy to sprout yourself. Just soak and sprout. Ready in one or two days. You reminded me to try apple cider vinegar for this cold. Thanks

[@gypsygurl]

Thanks again for another informative video. It was nice to hear that I am not the only one who doesn't like seaweed especially with everyone buying and crazy about those seaweeds from TJs and Costco. I will give a shot to this lime flavored ones as I love tart stuff. Thanks again!

[@Sereeeen09]

Thank you for the video! Can you please talk about your experience with different detox methods/cleanses?

[@DrMonaVand]

Sereen B. Yes but I don’t have money because I don’t like intense “cleanses” 🙏🏼 maybe a Vid on healthy gentle cleanses

[@supertrends203]

Great video, lots of value here. Cheers!

[@Schnuffael]

hcl is not an enzyme! it really isn't. it's just an acid.

[@godalmighty5331]

Talking about digestion - digestive acid/ digestive enzymes - we get the point. Thanx Doc

[@shermeenkhursigara6397]

Hi Mona, loved the video & yes gut health is sooooooo important. Do you think you can share some simple recipes for gut health . Thanks 💞

[@Heybelma]

What is the cleanse you did? And where did you go? I'm struggling with extreme bloating and digestive issues. Did two endoscopies and tested negative for celiac.

[@straightedgeveganbel2453]

Cut back on your fiber intake

[@revontulet]

Living in Japan, I've heard that ethnicities that aren't used to eating (some) seaweed can't digest it properly 😐

[@fernandorios3448]

Dr Mona could you please tell me ! Yes or Not to vitamin supplements ! I’m 39 thank you 😊

[@bunniesandroses499]

I checked the salt on my frozen broccoli and it was 20 mg and I checked the salt on my canned water chestnuts and it was 25 mg.

[@ET-ov5ft]

do you work full-time as a pharmacist?

[@DrMonaVand]

b t not anymore - used to for 8 years. Now I’m full time digital media / KZbin / blogger

[@28bellydance]

What are your thoughts on oatmilk?

[@melanie2100]

def will add the mung beans. i made my own sauerkraut recently. it came out good, and nice to not worry about added ingredients that i want to avoid :)

[@Smallchieff]

Can you talk about different milks (soy, almond, coconut) and possible benefits or not.. thank you

[@xXfireflyyXx]

Cashew...

[@jzues3400]

What about the sugars in that granola, shouldn't we avoid sugar?

[@leahvincerouse]

Jzues 3 she did list the ingredients in the granola. There is no added sugars. Just dates. So whole food.

[@isobel64]

@@leahvincerouse people are truly deaf

[@calmheart1782]

An aide to good gut health (in addition to healthy, clean eating) is to take a good probiotic, one that has to be refrigerated. I have taken one for more than 20 years. I will be 60 this month, and am in good health. I take no medicines and my blood work and blood pressure is always great. My husband says I barely look 42!

[@luisdejesus3975]

What a Brand of probiotics you talking??

[@luisdejesus3975]

What Brand of probiotics you take calm Heart??

[@jeanwells6691]

Calm Heart May I ask what probiotic you are taking??Having lot of digestion problems..I am 60 years old been taking the pills in probiotics..but no success in them..Finding my stool is to hard to release..Thank you.

[@prince143725]

Loving your videos.

[@lilianamancipe9204]

Mona, would you be able to share the diet you mentioned? I am supper interested !!

[@cazzag8254]

So is Thrive just the US. Is it available in the UK?

[@zp4516]

Mona can you please make a video on healthy cookware?? thank you! xo

[@edgarquintero2876]

easy no plastic

[@rebeccasolanki8642]

Hopefully thrive market can deliver to India soon

[@karrionnsmith]

Does acv make acid reflux worse?

[@ifeaworanti6465]

Thank you 🙏 kindly beautiful 😻 enchantress!!

[@beauell1115]

Mung beans are ‘cooling foods’. If eaten near your menstrual date, your period will come earlier than usual and would give you bad cramps. It’s good to eat it but not too often. It’s best to eat them to bring down temperature from a fever.

[@leabee7621]

you're a doctor?? you're gorgeous!

[@imahappycat]

Really enjoying and learning from your channel. I came here from Annie.

[@celestebello9827]

Very educational video, thanks so much! :)

[@e.m.2655]

A person with "Dr." In front of her name just said HCl is an enzyme... I knew this channel was basically just a giant thrive commercial but this health advice is coming from someone who is not educated in diet/nutrition. Judging from the comments, vulnerable people are falling for it.

[@teeteelovesme7888]

Ethan Morris she has her doctorate in pharmacy I think

[@Doriesep6622]

She is just a pharmacist. She knows full well most people will think Dr means medical doctor and she is capitalizing on that. Nowadays there are all kinds of drs from pharmacists to chiropractors. So deceiving. No one should use Dr unless it is a medical doctor. All lawyers have a PhD. We don't address them as Dr

[@bkelley705]

My medical doctors don't know s*** about nutrition and never counsel or ask me about my diet. It baffles me. Finding a new PCP that has some nutrition knowledge has been difficult in my area.

[@ashleyk9328]

Also a pharmacist are supposed to know the difference between enzyme and acid. That’s high school biology.

[@zahrajohnson8980]

I was thinking the same I was trying to be open minded but I hate misleading thing

[@zlotamucha]

so with this fermentation tool youcan make your own APPLE CIDER VINEGAR

[@laurenagresta8973]

Are Red lentils suppose to turn yellow when cooked? Does it loose its quality? Also, would love to see a video on best forms of natural electrolytes. And if possible, info on keratosis Polaris related to gluten??

[@AliceDickinsonx]

Love this video!! I never actually knew the difference between soluble and insoluble fibre x

[@pvspeaks]

What is your opinion on the new Goli apple cider vinegar gummies?

[@shallfadi]

Awesome, thank you

[@ItsMikky]

So, I found out today that “Gut bacteria also produce hundreds of neurochemicals that the brain uses to regulate basic physiological processes as well as mental processes such as learning, memory and mood. For example, gut bacteria manufacture about 95 percent of the body's supply of serotonin, which influences both mood and GI activity.”

[@KiarandKimi]

After discovering medical medium, there are a few things that are now contradicting in my mind whereas before I didn't really question whether certain things were good for me or not, one of them being Apple cider vinegar where he claims it is not good for your liver.

[@aberdeen0107]

Keeks did the medical medium actually study medicine? As for the the acv I’m sure if you don’t take too much of it it should be fine

[@seanallen3957]

Vid seems good but I think some of the info contradicts what's being taught with FODMAP's and fermented foods being good for your gut, especially bloating issues.

[@rubywarda6871]

What’s the Ayurvedic cleanse called @8:00?

[@redsol3629]

Thank you 🙏

[@SaroDogTraining]

Thank you for this video. Question. Do you eat Persian foods? I love them and I eat them just a few times a year. Which Persian food is good and healthy to eat?

[@anastasijapilnikova5732]

Thank You

[@MarianaCreme]

how would you take the apple cider vinegar btw? would you have like a shot a day?

[@agag4866]

1 teaspoon in 8oz of water before meals.

[@Soanywayyys]

Everyone is saying I have to give up gluten but our family can't afford that and I dont want to go hungry... should I just give it up anyways

[@zainabkermali4601]

Omg I love cereal too! I would love a serving or two for breakfast!! 😍😍

[@DrMonaVand]

Zainab Kermali i would eat 3 bowls a day if it was healthy 😆 i swear i could survive off of cereal, fruit, and Persian salad

[@meanne3508]

thank you doc Mona . this is helpful for me and for everybody. god bless you and more power ❤️🙏👍

[@TheChoiFamily]

Thank you so much for this video! It was so helpful, please do more! 😊xxx

[@sofieeriksson7880]

Any tips how to get rid of throat burn?

[@johnmiranda4587]

Doc what do you think of manuka honey?

[@acidali01]

You forgot to mention Miso soup. The daddy of digestion !

[@dalewhiting7559]

I read somewhere that sprouting grains Pryer to consumption changes the composition from a starch to a protein, is there any truth to this Mona?

[@elladaniella5088]

Does thrive market ship to Canada?

[@myutube7441]

So glad I discovered you via @theskinnyconfidential ! Thank you for all you bring. Aideh shoma mobarak. 💛

[@rkga9452]

Nice

[@erlasol888]

Gut health essential: DHA, collagen, cholesterol, vitamin E

[@fredswartley9778]

Some people with gut problems can't handle probiotic foods. Fermented foods are best used to repopulate the gut once it's healed.

[@rockyraaacoon]

What kind of doctor are you? Do you currently practice medicine?

[@turena8745]

rockyraaacoon from what I understand, Mona is not a physician. She is a pharmacist, but has a doctorate, hence she calls herself “Dr” but is not a doctor of medicine.

[@laceyb.6617]

Love this video! I came here from The Vegan View video :) I'm gonna try the granola and mung beans! Not sure what to do with the mung beans yet but will try to get creative lol

[@preetk6834]

Lacey Anne You can make soup. You can check online there should be lots of recipes on “moong dal”. it’s very common lentil in indian recipes ... you can also sprout them for 2 days and put in your salads :)

[@sunbirgill5990]

“Hydrochloric acid is like an enzyme we produce to break food down.” I know the valley accent doesn’t connote intelligence, but Hcl is not an enzyme. It’s acid. We produce stomach acid to help with digestion. The pancreas produces enzymes. There are few other “so so important” statements. Please be more thorough. Sounds like I’m at a yoga class and Jenny is explaining why she drinks Kefir.

[@BonsaiKeto]

Love your videos!

[@paradyseperez5127]

Do have any advice for me?? Im skinny fat🤕🤒😣😭 but I really need some advice on how to aproach this. I know you probably already have a vid on this subject, but do you think you could link it for me??❤🤗

[@straightedgeveganbel2453]

Start eating healthier and lifting weights.

[@aberdeen0107]

Yes working out will definitely help!

[@gisenda]

Thank you so much for the info . I could never take apple cider vinegar because i would get a pain in my stomach. I will try with a salad. Thank you.

[@DrMonaVand]

s r you’re so welcome. I hate it plain too it gives me gag reflex lol.. but good in salad or also a little with lemon cayenne and warm water!

[@therapistizzy2266]

S r. That pain your feeling is good. Your bodys reaction of letting you know, its getting rid of inflammation, adipose cells, riding your colon, small intestine, large intestine and appendix from old bacteria and parasites which has been in you for the longest. Once the pain is over, after you keep drinking ACV, you wont feel pain, but doesnt mean you have to stop, theres still alot in our digestive tract walls. Mucus and all. Continue to prosper.

[@rubywarda6871]

Mix acv with a cup of warm water and fat ( coconut oil, oils or ghee ) and sip slowly. The fat coats the inner lining of the stomach and esophagus so it doesn’t get irritated.

[@brian4019]

ACV is very very acidic, and can easily irritate the digestive system. I use it to clean my showerhead and would never drink it. For more info I would look at medical sites, the health benefits of ACV are mostly baloney.

[@ashleytakesaction2537]

Thank you for this vid!! I have been super bloated for quite some time even with going plant based/vegan. I recently got hives and have had them for about a month(have had them before and took prednisone but wanted to go more natural this time) I am thinking its something to do with my gut health going to get it fully checked today

[@eeshazor]

That's most likely an allergy. Start keeping a journal of what you were doing/eating for the last 12 hours, every time you get them. Hopefully you'll be able to narrow something down. If not, try a food elimination diet. It takes will-power and discipline, but food allergies are very serious and tend to get worse with exposure. Good luck!

[@ashleytakesaction2537]

@@eeshazor thank you! I am getting a IgG test done next week as soon as i can as well :)

[@eeshazor]

@@ashleytakesaction2537 Great idea! But you may have allergies that it won't test for. For instance, I have a mint allergy that doesn't show up on that. So don't give up trying to figure it out if nothing shows up on the test :)

[@ashleytakesaction2537]

@@eeshazor thats a good point! I will keep that in mind for sure thanks so much! :)

[@edgarquintero2876]

And there's the catch thrive isn't less expensive sprouts has everything cheaper and by the pound without all the wrappers

[@lexiiibelle]

Magic Spoon Cereal 🥣 TRY IT!!!!!!

[@kongurlov6714]

Good video thank you for sharing I went out to look for the ingredients of that cereal go Raw

[@martiniglass99]

Just discovered you videos..do you have any advise for healthy Thyroid function

[@tara7088]

Good to know people out there are better educated than Dr Of What?????

[@rollandjoeseph]

Thx for the tips, you're beautiful!

[@Icke782]

Ilysm ❤️❤️

Thank you for this video, super food for gut health. I like organic food.

[@MollySkupine]

I have nori seaweed wraps and I was reading the back of the package one day and it said “CALIFORNIA RESIDENTS ONLY//WARNING: Cancer and reproductive harm. 😳 why would it say that? Is seaweed cancerous?

[@terseandtiny1746]

Seaweed isn't however California waters are toxic.

[@mcresent]

Especially after the big nuclear explosion in Japan

[@memomemoo9899]

is it okay to use apple sider vinger with patient with gastric ulcer or GERD ??

[@xXfireflyyXx]

No. No. No.no.no. no. No. I'm a CMA and Phleb. My pathologist would be screaming at you right now. You do not want to eat or drink highly acidic foods with gastrointestinal issues. Best to follow a "bland" diet. Cut out hard to digest foods that require heavy acid production (like whole, unprocessed grains) and to cut back (or entirely remove) acidic foods like tomatos, vinegars, citrus fruits etc.

[@xXfireflyyXx]

Just google a "bland" diet. Any gastrointerologist would recommend it to people suffering with ulcers, GERD, hernias or acid reflex disease.

[@localrootsmama]

@@xXfireflyyXx and here i am drinking ACV to help with GERD 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

[@bhn028]

Thank you!

[@parishl1]

Does anyone else find that seaweed snacks cause bad bloating??

[@tandrichter]

Mona, you're doing a great a job. one thing: if you're mentioning brands and particularly American brands, makes your videos regional and country bound instead of addressing the globe, which KZbin supports you to do. You're addressing all of us not just Americans. in addition, there's a lot of packaged food you're using which is again v.typical of America.

[@michellemichelson2876]

Umm, maybe u should have googled what sprouting/soaking actually is....

[@icookasia6322]

tell any remedies for enhancing breast size please or any suggestions i can follow please do let me know please

[@aberdeen0107]

iCook Asia your breasts grow until you’re around 22. If you diet too much and gain a lot of weight back and then diet again your boobs will suffer and shrink. So try to keep a steady and healthy weight. Also small boobs are awesome because they don’t sag as much

[@localrootsmama]

🤣🤣🤣

[@taimaln3min833]

why you don’t put translation for this video

[@anaalonso712]

This is all so confusing 😭