Handstand drills with an exercise ball

Seems everybody has one of those exercise balls setting around. Let's finally use it!! They're a really great tool to help you find your pike press for forearm stand or handstand. Also builds huge strength for the wrists, shoulders, core & hip flexors. Give this video a go & see how much stronger you feel on your hands.
Practice with me:
Instagram: @kelsyogi
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[@janets203]

These are fantastic fitball drills, I usually stand on the ball but I'm going to start practicing these drills, thanks so much!

[@kelsyogi]

Awesome!! I'm glad you like changing it up! ☺

[@Heal2Inspire]

Thank you so much for this. I couldn't lift a leg in handstand or forearm stand but i'll keep putting in the drills. Have a great day ❤

[@aperezdeal]

That’s a great workspace. My toddler has laid claim to every cubic inch of my home, including the gym.

[@durriyagodhrawala9635]

Ur videos are amazing thank u

[@Cirearyk]

You’re amazing this is the perfect work out I will be going to improve on to a handstand!! 🙏🏼

[@kelsyogi]

Awesome!! So glad it was helpful for you!

[@Cirearyk]

Im re trying the way you are performing this and speaking at the same time without struggling shows how much practice and consistency you are on this flexibility! Amazing

[@giursi_6306]

Thank you for this! Also, can I just say your arms are so toned! 💜

[@kelsyogi]

Aahhh thank you so much!! Glad u liked it!

[@georginaluzabadmanrique4503]

Gracias, Kels me gusta mucho es completo para el pincha, hanstan y sirsasana tengo 73 años y lo práctico llevo dos años práticando, bendiciones desde PERÚ

[@kelsyogi]

so welcome!! enjoy!

[@RiotxGiirl]

Thank you for sharing! 💜

[@kelsyogi]

My pleasure!!

[@matthewkrellwitz8973]

Thanks 🙏 Kelsie! Much appreciated!

[@kelsyogi]

So so welcome!! ❤

[@emmacat1434]

Awesome handstand drills, thanks! Just what I needed, totally killer, I'm gonna work on this!

[@kelsyogi]

Awesome! So glad it was helpful!! Happy Handstanding!

[@ShakticeceYogashtanga]

Amazing, thanks a lot for share❤

[@kelsyogi]

My pleasure!!

[@angelao3273]

Amazing, I’ll try this. Thank you!

[@kelsyogi]

Awesome!! Hope its helpful for you!

[@wendylucas4446]

So strong!!!

[@kelsyogi]

Thank you!!

[@reshamsahu5908]

Awesome 👏

[@kelsyogi]

Thank u!!

[@AdamBehnam]

Hey Kelsie. Thank you so much for such clear instruction. I've been practicing Swiss ball pike but haven't managed to get the leg raised too well yet. I think it's an ideal intermediate step for press to handstand.

[@kelsyogi]

Yes!! True! 🙌❤

[@spicyramen5135]

Woah and I can see muscle on your arms I’m gonna get a gym ball again also there was this girl who used to handstand walk on the playground when I was younger I was like woah so cool how’s she do that

[@kelsyogi]

It is cool to watch, isn't it?! Glad you liked it!!

[@richardmiller5818]

awesome. video

[@kelsyogi]

Thanks

[@richardmiller5818]

@@kelsyogi cute

[@amyniu7733]

Hi Kelsie, thank you so much for the amazing video! Do you think it’s a good idea to practice the latter half of the video against the wall? I couldn’t even do a wall hand stand and was wondering if this will help me with my first wall hand stand. Thank you 😊

[@kelsyogi]

That's a great idea!! The wall is such an excellent prop. Give it a try...I'd love to hear how that goes. 🙌❤

[@amyniu7733]

KelsYogi It’s much harder than I thought! I couldn’t even do the crunches without shaking. I’ll keep working on it and let you know my progress. Thanks again for the amazing videos. You should’ve had 190k followers and more!

[@kelsyogi]

Aawww so nice of you.... Thank you!! Maybe a video on building your strength base using the exercise ball would be helpful? You can do it! Just keep at it & showing up.

[@richardmiller5818]

Very cute

[@kelsyogi]

Thank you! Cheers!

[@vegancatmomNL]

So difficult 😅. I have been working out for 2 decades but can't even do the exercises with one leg up. Do you have a beginners level video as well?

[@kelsyogi]

Hey Daphne....I do have another video with more beginner ish ball exercises. But I will try to do one that's all beginner asap!

[@leslyt71]

Wow! Was just introduced to the pike on the ball. This looks like an amazing workout!

[@mueni8390]

is it just me or can i just not seem to balance the ball it keeps slipping from under me and doesn't seem as steady as it does on the video please help 🥺

[@kelsyogi]

Yes...its super hard. Requires a very strong core. You'll get there...keep going!

[@marshallm.9787]

How centimeter is the best for an exercise ball for this exercise ?

[@kelsyogi]

Really depends on the height of the person doing the exercises. Though truly, any person can use any size exercise ball. Just don't use a weighted ball.

[@su152derponblitz5]

@@kelsyogi can u give me a link to this ball please

[@kelsyogi]

@@su152derponblitz5 I just got it at my local Walmart. :)

[@su152derponblitz5]

@@kelsyogi oh