Hatha Yoga with David Procyshyn: The 3-Part Breath and Ujjayi Breathing

www.doyogawithme.com/. This is the 1st in a series of 3 videos that teach you how to use the breath and bandhas to create stability, energy and lightness in your yoga practice. In this video, David teaches you how to do the 3-Part Breath (Mahat Yoga Pranayama) and the Ujjayi Breath (Ujjayi Pranayama).

[@paulapaularaejohnson]

Thank you for another awesome class!!

[@heliosign]

Thank you once again! This is an excellent video. Will study and to incorporate into practice and life.

[@LeenaGurgPhysics]

Amazing class. Pranam.

[@marybehill6638]

Such a productively mindful breathing practice. It is challenging yet easy to follow. Namaste :)

[@KLS1557]

Great for my further breathing development. Thank you, David.

[@reinaanidjar337]

Thank you David 🙏

[@miobene3858]

Essential video. Thank you!

[@doyogawithme]

Thanks for sharing your practice with us Mio. 🙏

[@LynnFishmanMeditation]

excellent

[@miey448]

just kidding i can feel my zen

[@miey448]

OOF