Sleep Meditation to Calm Your Nervous System and Release Stress | Mindful Movement

When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear mind.
If you are feeling particularly wound up or have some excess energy, allow yourself some nourishing movement or self-massage such as the practice: • Nourishing Self-Care M...
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#sleepmeditation #releasestress #fallasleep

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@patriciahowell7524]

How can I join this movement please

[@Dread-HeadedTexan]

I suffer from severe PTSD which means along with mood swings, depression, anxiety, paranoia comes insomnia and nightmares. I have had approximately 4 hours sleep in the past 3 days and was being to have hallucinations. So last night I turn the thermostat down to 65 and put this on. I don't even remember at what point during the session when I fell asleep all I know is I did and stayed sleep all night without a nightmare. Thank you I'm forever grateful.

[@phyllisboyle1162]

Richard walker. Look into EFT

[@emmawakeham2273]

So sorry you suffer so much x I use therapy in a nutshell she has so many brilliant videos kzbin.info/www/bejne/bXTGi2qdrquLrJI

[@kellyhayescrook7479]

I really glad you got a good night’s sleep and I hope you get many more.

[@ironbutterfly7690]

I have severe C-PTSD, (among other things) and just came across this. Thank you for your comment. It makes me feel like this might work to help me tonight...

[@taitaclement9775]

I also have ptsd,4hrs sleep is familiar experience for me too. Thanks thii help me relax and catch some sleep.

[@MissiJade]

Complex PTSD survivor here. I have only just learned about the central nervous system and I am so grateful to find this vid. Sending healing ❤️‍🩹 to all who’s experiencing a highly disregulated nervous system. 🙏 ❤

[@nicolelee6591]

I am. If you have any other fav meditations, podcasts, channels, etc that you’ve found helpful please share. I’m also really struggling vagal shut down 😢

[@user-vv4ch4ve5g]

Hello Sarah, I suffer from anxiety and insomnia and this meditation made me feel like I was transported to a place full of peace and relaxation. Your voice and your meditations have great healing power. Thank you! ❤

[@jamievilhauer3907]

Its her voice that does it for me & her wording is always what i need

[@tarnyashearman9170]

Same , I fall asleep just from Sarah’s voice ❤

[@lynellb]

This sounds AMAZING 😍

[@danutaws]

In this new day by day World we need Angels 😇🙏 like you healing and relaxing and to make sure having fulfilled dreams.

[@leonardlopez4541]

This session calmed me to relax deeply.. very helpful for me, in many ways- many thanks, god bless your work

[@sunnychilli5661]

Thank you for this. I have a hyper aroused nervous system from PTSD and this helped so much. I just had such a deep powerful sleep. ❤

[@vivianvass8620]

I listen to your meditations every night. You are brilliant Sarah. Thank you!

[@relaxmeditationmusic691]

I´m listening also every night ❤️

[@gregoryepp9414]

I like anyone who gives her good feedback😇😸👍 and all who like her🖖🏻

[@zenaliajones3349]

Your voice and words give me confort and make me relax ,thank you so much,,please continue what you doing,God bless you

[@DrPatrickKingsep]

Hi, Patrick here from Mind Life Flow - sleep is an issue for so many people and lack of sleep changes your mindset... A very nice mindful meditation practice - and making it accessible to as many people as possible is wonderful :)

[@nicolelee6591]

So awesome to see you supporting other channels as well 👏 ❤

[@paulgill9629]

I don't know what is going on but it is amazing, you have the most soothing voice ever thanks 👍😊

[@riok9548]

Thank you for your efforts bringing peace and tranquility into our world ... keep it up ... you're doing great work !

[@ChillRelaxationRelax]

“Spiritual growth consists most in the growth of the root, which is out of sight.”

[@hoorinajafpir2705]

I can not sleep without it. Thanks so much. Fabulous! 💝🌸💝

[@taraharvey3844]

I KNOW RIGHT😇🙏😎🎁🏆💫🎯

[@kinzelurban]

Thankyou for this meditation,it's perfect for helping my anxiety and chronic pains when I'm flared up. I've been listening to you everyday for 5 years and I can't thankyou enough for what you give to the world,it's truly a gift x💓✨

[@DEBSCRAFTINGROOM]

It worked, my hubby had to wake me up and turn off my cell. I'm going to try again tonight. No more staring at the wall trying to fall asleep ! You are awesome !

[@relaxmeditationmusic691]

It´s awesome to hear 🥰 that you can better sleep 🙌🏻 I know the problem staring at the wall

[@allasain]

My hubby died he do same.help me ccare me .he in heavn 8 month .robert kill him

[@leoniekekarlas344]

My heartfelt gratitude for this beautiful meditation. After hours of insomnia, it helped me to - finally! - fall asleep last night. I disocvered your beautiful medirations two years ago and your beautiful voice, the soothing music and effective relation and meditation techiniques have accompanied me on many complicated moments at night. Thank you so much for your talented work and generosity. Warm regards from Brussels, Belgium. Leonieke💫🌸✨🌈💕

[@rachelcaldwell330]

Brussels Belgium Namaste 🙏 to your reply with fabulousness filled acknowledgments kind words of 1 who has embraced a practice for mind body soul and spirit 🙏😌

[@rachelcaldwell330]

Sarah is a blessing. Her ❤ is so beautiful and open for her to share her fabulous array of meditations all done with her beautiful calming soothing voice. I find her my savior as I have managed to release myself from the past and its been a huge time for me. The underworld life was all I knew. Wanted 2mke changes so I needed to come into the light. Sarah helped me pull myself slowly patiently and surely out into the amazing beautiful light filled with opportunities 🙏

[@CandyLemon36]

I'm captivated by the clarity and depth of this content. A book with comparable insights was a major turning point in my journey. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@peterknyk1942]

Thank you so very much Sara! Looking forward to this tnight! 😴💞

[@valeriecamachobendrealesta1286]

I really enjoyed this meditation! It is so peaceful & calming! Sarah’s voice is soft.

[@DiscoverURself]

Thank you for explaining and providing voice and music to destress ourself!! Thanks a Lot!!🙏

[@taraharvey3844]

❗😳💯💯🙏🙏

[@edwardcummins4835]

I can't sleep at the moment Sarah but I haven't forgotten to book my session with you. When I do that, you will understand the anxiety caused by you know who. Its not what she does, its what she says day in and day out through her videos, its like somebody beating me over the head with a hammer, Edward Cummins

[@courtneyharris457]

I listened to this at my dentist appointment today ... very calming ❤

[@carolyndaughton3373]

Great idea Courtney. I'll copy you on this. My dental appointment is in 2 weeks and I love the idea. I always take a Lavender scented eye pillow along with me, but listening to this with ear buds is a fantastic idea. Thanks for sharing.

[@johnbycroft311]

Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhghhhchhhhh

[@munjek]

Thank you kindly, Sarah! Your wonderful soothing voice and your gentle spirit are helping me for many Years now, I always reach out for them when i need them, and this particular one yesterday night helped me really magically to find peace and relax in the Middle of the splitting migraine headache of the kind i never had before… Sending all my love!!

[@breindyweisz35]

Beautiful meditation that really calms me down! I listened to it 2 days in a row during my afternoon nap. Its is so relaxing!

[@limitlessjewels1132]

Beautiful meditation. Thanks @mindfullmovement !

[@laurabeuthin]

I find your Meditations SO helpful. Thank you. This morning, this one is just what I needed. 🙏🏼🌹

[@friederikeh.2402]

Thank you thank you so much. I simply love this meditation for some reason I never get to fully listen to it but I love it.

[@CDB9591]

This is such a beautiful way to fall asleep. Your voice, so calming, and spoken so beautifully. Thank you!

[@newearthel]

please could i request that you do a guided meditation just for the the lower 3 chakras🙏✨🤗

[@marysanchez8398]

Great meditation, thank you so much 🙏

[@carolyndaughton3373]

I'm so happy you created another video for sleep and recovery. This is beautiful. I'll use it at my dental appointment too, as did Courtney Harris :)

[@adelafaith9604]

This helped me get back to sleep straight away each time after being woken 3 times within 15 mins of drifting off each time! Thank you. I've woken feeling bright and able to continue the day xx

[@relaxmeditationmusic691]

What a nice relaxing video to listen ❤️ I'm completely relaxed ❤️🙏🏻 Thank you

[@bronsonmcdonald5473]

Thank you

[@melbarubalcava7194]

Wasn’t sure what I needed exactly, but I think this is it. Thank you

[@veramurphy1173]

Thank you Sarah

[@lisaalper6472]

Thanks!

[@TheMindfulMovement]

Thank you for your support and generous contribution!

[@adrianaevseev4946]

Thank you 🙏❤💫❤

[@relaxmeditationmusic691]

Thank you ❤️🙏🏻

[@womanonagapyear]

Thank you so much, just what i need tonight..

[@lilithschwarzermond7342]

Thanks Sara. 💚

[@tracyheaslip8754]

Thank you!

[@yourmeditationretreat486]

Great relaxation videos! They really help me a lot. Thanks for sharing!

[@taraharvey3844]

Always .i have tried so many AND SARA U ARE THE BEST❗❗💯💯💯↙😴😇💫🙏🌺🌈🎁⏳🎯🎯🏆

[@taraharvey3844]

ALL OF THEM SHE DOES🎯💫🙏🌺🌈😴⏳OR MORNING😇🏆🌈

[@ilovemelodyjane]

It's lovely 😍😍😍

[@Javadahill]

Thank you!!

[@kensyskye8965]

Oh this sounds great.....🙏🏼✨

[@rolfsandmeier8939]

Congratulations!

[@katelevin232]

This is GREAT BUT PLEASE eliminate the Libery insurance ad that loudly interrupts this session in the first half !!! I understand that ads are part of the deal but Please put them before or after so as not to defeat the purpose and disrupt the meditative state so abruptly .

[@minaestergal7231]

Me to.

[@katerankovic5198]

In the middle of the night I was hearing one of your mediations..it must have been on my play list..it was about let go of the past..a real body search to let go of things you are holding on to that no longer service you..I can't find it now. Do you know which one I'm talking about..it was a fall pic with a picnic table by a lake I think....can you help me find it...

[@jodyevenson1010]

Is it almost time to get up

[@mariahrichards4926]

when doing this meditation has anyone else experienced nightmares? I did this meditation last night then had these horrible dreams, one where an old primary friend said she didn't like me and I was really emotionally distressed about it 😆 Could it be my nervous system processing and healing?

[@bernardettekasum4721]

✨🌹✨

[@connie10000]

This sleep meditation was only 27 minutes it states it's 1 hour Sarah please explain

[@kathdurham9304]

A xx

[@tomcrawford6490]

p♥r♥o♥m♥o♥s♥m ?

[@allasain]

My friend need help for rent room 400.if any body help

[@michellethorne4678]

Crap keeper tunings off

[@shieldmaiden3791]

The things this speaker says don't make a lick of sense.

[@WillsM85]

Helps you finally get to sleep but then inexplicably wakes you up with bird sounds before the video ends! Horrible!

[@monicahenderson9504]

Great until the freaking tinkerbell chimes woke me up. 😡

[@janedoe-tj9jh]

I wish her voice was more in a whisper. It just doesn’t sound relaxing to me.

[@user-vu2wf1ux6v]

Robotic voice is awful

[@Katya-ff4xv]

Thank you

[@jodyevenson1010]

Is it almost time to get up

[@kezru1581]

Thank you

[@jodyevenson1010]

Is it almost time to get up