HEALTHY HIPS | 20-Minute Yoga Flow | CAT MEFFAN

[@MariaBernal-Nekohuntress]

❤️🪷❤️ I love this class, thank you Juliana. Sending you much love 🙏🏾

[@carolinafernandezoro733]

What an awesome teacher!!!!!!

[@yosephineliu4988]

thanks cat! I need this badly to strengthen the hip!

[@angeliquest.jacques8455]

Your hip practices are always the best!

[@ilhamkedisiyoutube]

Thank you, Cat! Namaste.

[@07loshi]

sending you a lot of love and gratefulness from saudi arabia

[@tracyjaneredfern]

Love her classes. Nice job with flow while working specific. My hips needed this.

[@hannah_defranzo]

I love how much you venture from the typical salutations - so creative and always granting space for lightness and mindfulness. This was a great active stretch, as a dancer you have my endorsement!

[@yaala421]

I want you to know practicing this with you made my morning today! Very thankful for your being here sharing your lightness with us! Much love.

[@chulagreen8092]

Thank you!

[@sarfry32]

Loved this so much! You know when to speed things up and slow down. Thank YOU!

[@reciprocalhealing]

Loved this. Perfect amount of strength stretchy and fun for this somewhat stressful time of year. Thanks cat!!!

[@2Before]

Thank you Cat. Your flows are so creative and clever. Namaste

[@hope4change2012]

Thank you so much for this routine! My hips are out of alignment causing me knee and lower back pain. Hoping this helps!

[@miriamchikwanda201]

You are my yoga teacher any day

[@amyjanedoe]

Thank you cat for beautiful yoga flow. I’ve made progress in these positions since I started in February xo

[@bullast2046]

Finally got a real mat under me after over a year of following your vids on the floor... thanks kiddo.. ✌️

[@CB-nq4bd]

Wow, I needed this. My hips are very stiff so this was perfect.

[@MariaIsabelleNieto]

I could feel the burn! Thank you Cat!

[@tanyakirman6408]

This was amazing, my hips feel so much more open now, really lovely practice

[@ahmadwalinoori6931]

t's so pleasant when you understand your true talents and realize your superiority makes you capable of near impossible goalsI

[@msjaejontelle]

Thank you for this practice. With sciatica my hips are is constant need of opening. I like the combo of stretching and strengthening!! It’s my first practice of 2020 and feels good to be back on my mat.

[@luisasophia9804]

Did another flow for arms and shoulders before and this afterwards feels amazing 🤩

[@user-yk9sk7pg6v]

Amazing flow, thank you!

[@aliciasalazar9738]

This was wonderful. Thank you so much!

[@kelseyc5715]

So good! Thank you

[@Melia1610]

A lovely little practice ❤️ Really highlighted the difference in openness from one side of my hips to the other, I shall make sure to work to even them out! Xxx

[@lunarcarousel7142]

Thank you. Very good, I'm dying. You have such a beautiful posture.

[@pinkfairydust83]

Your videos are the best!!!!

[@nataliasaco1670]

Thank you !!!! Excellent for my hips 👌🏻

[@carolinafernandezoro733]

GREAT!!!!

[@meganryan7560]

Beautiful session this morning. Thank you!

[@susisonnenschein5702]

Thank you so much for this flow! 💕💞💓

[@melissav6587]

I really resonate with this style of active work, makes so much sense than traditional yoga as our modern lifestyle is generally dysfunctional. it'd be amazing if you did a shoulders one :)

[@norihutcherson]

Fun, challenging and stretchy! Perfect =)

[@biegiemdolodowkipl2464]

My hips feel really well-kept :) great after running!

[@libertybrassbridge7717]

This felt so good 🥰

[@TheDelfin308]

Thank you ... Love the practice

[@CowboyBebop444]

Awesomeness

[@FootmasterSeattle]

Ankle bracelet is a nice delicate touch. ❤️

[@allinsportsperformance9179]

Lovedddd

[@dunja997]

Beautiful flow. Thank you :)

[@sharmila3050]

Love you cat. 🐈...😘

[@sharmisthatarafder1833]

Thank you.. love from India ❤️

[@kelss1]

Hey Cat! Any chance you're doing another Yoganuary?

[@claudiayogachandra]

❤️❤️❤️❤️🧘‍♀️🙏🏻🍀

[@Mysteree]

This was yummy! 😋

[@joyboardman7579]

I loved this!! Thank you so much ☺️