Day 18: Upper Body Strength/ HR12WEEK 4.0

[@thobekabuthelezi4565]

Hello Team Heather, I hope you guys are still going strong because we're almost done with week 4! Woop Woop! See you tomorrow! ❤

[@becksalgado]

@Heather Robertson - I wanted to thank you for your workouts. I have been doing one of your workouts every morning for the last year and a half and - with dieting - I lost 110 pounds! Your workouts are great! Thank you so much!

[@karasmith5862]

Go you! Congratulations that’s awesome 🎉😀👍🏾

[@klaudiacserei2876]

Now that is a SNEAKY one right here. Yes, the weights may be lower but do not let this fool you! Heather, you are a diamond 🤩

[@dianamourad9047]

Feeling better and better each day, less sore,more toned and leaner. Loving it, thx for ur work a lot

[@jeanavery4451]

I’m not going to lie, this workout was so tough for me that at some points I almost cried. I did when it was finally over too. That was hard!!!! I know I’ll get stronger in my upper body at some point, so I made it through, and did my best. Looking forward to tomorrow’s workout! 🥵🥵🥵🥵❤️❤️❤️❤️❤️

[@keysaamaro]

Thank you, Heather! I was sick last week so a little behind, but this was a great workout to get back in the swing of thing!

[@Belfastboi]

Anyone out there struggling, this is my third attempt at the program due to ill health. This time feels good. Keep going 💪🏻

[@hayleystaten3842]

My triceps got what they asked for! 😂

[@theherbalcarnivore4284]

wowzers that created some heat! I'm sure I'm not the only one feeling the heat in those shoulders! Looking forward to a good mobility session tomorrow 🔥

[@DoughboyGod]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@fashionstalks]

I knew Heather was strong, but the laying tricep press confirmed it! 😅

[@rebeccafernandedjame5875]

I discovered new muscles on my upper body during this exercise 😅

[@cathycrayton583]

My tri's are on fire!! I used 10,15. Looking forward to tomorrow's mobility and what will probably be a killer ab sesh

[@triciawainwright7054]

Yes feeling my glutes today! 😂 love it 👍 this will be my evening workout today and I totally look forward to it!!❤ ❤❤❤

[@Heatherrobertsoncom]

Hope it ends your day well!!

[@triciawainwright7054]

@@Heatherrobertsoncom Thank you so much Heather!!! It was absolutely awesome! You are so amazing ❤️🔥

[@joshimpinto159]

That was an amazing workout! My muscle groups were cooking! 🔥👊

[@smokey5lbc1]

My triceps burn!!! Oh this was a sneaky one! Thanks as always Heather! 😅💪🏾✔️

[@bagelou]

Hello there tricep presses! They used to be impossible, now they are merely difficult. 😏

[@sahlininathan9963]

Your workout plans are amazing.❤

[@ΓιώργοςΚουτσιούλης]

Perfect for geting warm,in a frozen night,here in my town LARISSA in GREECE!THANK YOU VERY MUCH!

[@stephaniejosephsings]

Man I did the upper today as well it was challenging those walking planks 😂 are sum else

[@Heatherrobertsoncom]

They really are 🥵

[@kellyvaltristaoferreira1061]

Estou muito grata pelo conteúdo de excelente qualidade. Deus abençoe seu trabalho e sua vida Heather ❤🇧🇷

[@lalalaleah7431]

Going back thru for the ones I missed 🎉 love this program HR 🙏 almost 3 years PP/twins & I am noticing I have so much more energy & confidence since staying extra consistent with you the last 12ish weeks! ❤ Thank youuuuu🎉

[@TheArtsbabydoll]

Day 18 ☑️ looking fwd to tomorrow’s mobility workout!

[@beccakays1126]

Haven't done triceps dips in a while. Used a chair. Day 18 done.

[@MsAwelsh]

That was killer on the triceps. Always glad I showed up by the end. Thank You HR.

[@MsAwelsh]

Those triceps are still killer but I powered through all 3 sets. Thank you HR for this arm sweet sheesh to kick off my Friday.

[@kimmercier912]

Shoulders & triceps fried! Phew!

[@KimHunn-ft1ze]

Ok the laying down triceps I need a modification, no way 😂

[@oliviablais778]

Oh my goodness, yes! I wasn't sure I was doing it right on the first side because I didn't feel much, but literally was unable to do the left side...guess it's pretty clear I'm right-handed! I bent my lower leg and used the top one as a counterweight which helped, but yikes!

[@MariaBenton]

I was feeling strong before I started this video, put me back in my place! LOVED IT! Thank you

[@marcuscheng2507]

This is really amazing Heather!! So amazing you are on Day 18!!

[@dayanngrammes9283]

Holy Tri’s!!!!! That killed my upper body. 🔥🔥🔥🔥🔥

[@jeninehoefler3014]

That was a fantastic arm (chest, shoulder, tricep) workout! I really liked seeing dips in there, along with all the other bodyweight moves (got the core involved). My arms will certainly be feeling this for the next day or two. Thanks so much, Heather!!!

[@itsjanetruth]

😅❣ that cool down sure felt sweet! only 2 more and we're through week 4!!!

[@jennifero5347]

Love the 3 rounds!😍💪🏼

[@pizzagirllex]

Heather I love when you leave in those little moments of you pausing and catching your breath during a set! It’s super validating! Loving this 4.0!

[@ghazalanaveed9049]

You know our bodies very well You exactly know how to design them ❤ a great sweat sesh! Ty for another amazing workout

[@agnesduf3506]

02/02/2024🔥💪🏻 ✅🔥🥰❤‍🔥💯👍🔥✅🔥💪🏻HR12WEEK 4.0 SWEAT SESH COMPLETE ! Oh yes !😍💌✔ Thank you HEATHER for this intense session. I LOVE THIS PROGRAM😍💌✔ !!!

[@abdalrazzaqqalawi9533]

THAT WAS GREAT 🎉 I am a day late because i was sick yesterday and i couldn't get out of bed 😅 BUT THIS WAS GREAT 🔥 DAY3 WEEK4 COMPLETE ✅💯 THANK YOU SO MUCH 🎉

[@CharoOficial]

Thank you excellent class 😄💪

[@vasu925]

R2D18 July 24 2024. Not my favorite but I think mixing things up is good for the body and mind.

[@natb3637]

@Heather Robertson Your workouts make a big difference in how I look and feel. 🥰 I am feeling stronger and for the most part, can follow along with the video. 💪 But regarding this workout, is there an alternative to the "walking plank"? My body weight and gravity make it impossible to get through 40 seconds of doing it without dropping the proper form. 🥵Could it be done on the knees? Thank you in advance for your guidance. 🙏

[@sheilathomas8384]

Jan 31, 2024--day 18! Finished this one without break at all!!!!!❤ ❤❤❤

[@valeriac3445]

Don’t let the “lighter weights” and “body weight” fool you. This was spicy!!! 🥵🌶️ 🌶️

[@Rinjez]

Heather, thanks for the workouts. Please could you add short videos of which muscles should be working when doing the exercises. Sometimes I feel am not doing it right. Thanks

[@leahwolke1728]

Yes Yes Yes-another great upper body💪♥️

[@MTfigueiredo]

Those arms and chest were burning alright! And was enough to break a little sweat! Thanks for another great workout, Heather! (burned 123 cals on my fitbit)

[@phindimalaza8736]

Lying triceps press was a struggle today, couldn't get the form right🤪😂enjoyed the session still🙏🙏🙏

[@Als1822]

Looking through this! Tho I'm not a fan of upper body this looks good! Will update when I finish! Update: Great workout altho I modified the walking planks! Day 3 week 4 done!

[@hannaclayton241]

I’ve just seen my comment from 6 months okay after completing today and it was so much easier 😢 thank you Heather!!!

[@Manuela_632]

Hi Heather, 1. how much weight are the dumbells? 2. Can you make a video to show us which exercises are good to "remove" the cellulite and the hump behind the neck? Thanks a lot

[@tareginda]

✅ Phew another tiring sweastfest indeed. Feeling the burn! Hope I can attain a beautiful figure like yours.

[@sharonzeller2270]

Wozzers, that was hard, especially those laying down tricep push ups. Never even thought about my glutes and thighs hahaha.

[@amyfritz2913]

2 words Noodle arms 😂🥵🔥🔥🔥 thanks heather now my arms match my legs 🦵 perfect pair lol

[@lindsaytorres6616]

Thank you Heather! Loving all your videos! Day 18 done!

[@darkrosieposie]

Tougher than I thought but then again I kind of knew those body weight ones were gonna be 🔥 I'm modifying planks to on my knees until my core gets stronger & my form improves 👌🏻

[@jcammish6689]

Turns out I have very little upper body strength when it comes to bodyweight exercises 😳 I was wobbling all over the place for those side lifts so tried to modify and the up and down planks at the end always end up with me flat on my face 😂. Pushed through and done 😊🎉

[@ceciliali8868]

If your next workout can be longer with more exercises, that would be great. Thanks 😊

[@hannahandrainn]

7.2.24 Light - 4kgs Medium - 20lbs and 5kgs ❤

[@wearetogether6395]

You need to workout only when you make KZbin or when you train people. But, when your private you need to get many rest . Take many sleep relaxes yourself do not workout! You know?workout is very good But, if too much workout is very bad for health also. Safe your stay young and safe your long life.

[@jewelsbeauty]

This flew by! Thank you Heather ❤

[@rebeccagillenwater123]

I enjoy these workouts SO much!!! Thank you❤️

[@sharonjose644]

Great upper body. i used 6 & 10 kg weights. i added 10 min cardio

[@jbw79]

Restart after Influenza in week five.😅 now again this…😊 💪🏻❤

[@marialuisalopez-vidriero]

Thanks, Heather, so good

[@BaMaJs03]

Day 18 complete! Wow, I had to do all the walking planks on my knees.

[@rae_of_light]

that tricep move on each side really hurt my hips maybe i’m doing something wrong

[@ashleeasher543]

Ohh so excited for this one! Upper body is my fav!! ❤🔥

[@akirgc]

Excelente rutina, aún siento un dolor en el hombro pero no tanto como las semanas anteriores espero siga mejorando. Gracias HR.

[@nana19807]

🔥🔥🔥

[@mjs5937]

What does everyone do for their medium, heavy; and light weights

[@Bogica0422]

Another awesome workout! 🤩 Thanks Heather!

[@sauvekevin3249]

Jours 18 fait 😊😊😊j'adore le programme mon corps se sent bien 😊😊

[@shemnaju]

Hello team heather! Pls can you do a session with standing /sitting abs?

[@chuuz]

I love your workouts but can you please add more ab workouts to this program? 🎉

[@mosa8967]

You definitely know how to make us wish it was leg day again and not arm lol. Thank you 😊

[@paulazota3525]

Thank you for showing up for yourself 💖

[@Mmmaaarrr86]

those tricep dips were humbling :')

[@aracelivazquez9931]

Thx Heather! Nice work for the gluts!

[@larissacaribe]

My knees were painful, but I did!🎉

[@pizza-mia5208]

Done Love it Perfect so perfect Love it💪🔥💪🔥💪💪thank tou

[@joanns2681]

Sometimes lighter weights can really sting 😊

[@꽃다운려리]

2-19 complete Thank you ❤

[@brookefletcher131]

🎉🎉❤❤❤This one was a sneaky doozy ❤❤❤Loved it!! Then tack on some extra burpees oooo burnout!! Upper body purple jello!!😂😂😅😊!! Looking forward to tomorrow ❤!!

[@Heatherrobertsoncom]

Purple jello!? I like that you specify the color 🤣

[@CreightonChaney-io4xv]

It was nice working on my guns 💪 this Monday morning 🌄

[@jessicalane3870]

Much more difficult than it looks!

[@MsMiniDope]

Omg my shoulders are so weak, this one was tough

[@nancyg78]

🩵🤍🩵 W4 D18 ✅ Heather as a mom of 3 small kiddos a turning 45 🥹 with so many hormonal changes 😖😖 my favorite workouts now are the upper body it seems that after my kids it got bigger 😒😒😒 I love this exercises for it Thank you 🙏🏼

[@patrickacolifloresvillasen1731]

Thank you Heather!❤

[@vishakhamehandru8304]

Hello!!! Happy exercising 😊!

[@MaryHernandez-rp9nx]

My arms are so thankful 😅❤👌🏻

[@joanna5655]

I liked the bodyweight exercises

[@trademetrics5323]

Awesome session. Thanks Heather.

[@kgoanamotsesimonia8217]

I must admit I'm slowly becoming a fan of upper body workouts 😀 thanks Heather 💗

[@Heatherrobertsoncom]

Yay! Love that 💪🏼

[@mindmanvancouver]

Oooh. Another tough one. Those tricep dips and presses with body weight were HARD. Thanks HR.

[@Heatherrobertsoncom]

Right!? 🥵

[@markgarvey6330]

Thank you thank you thank you. That was a tough one.

[@tassaditkalicki4608]

super!!! j'adore avoir mal aux bras merci!!!!

[@farbodthedentist]

All is good this one was awesome🙏🌸👌

[@dianamilena9901]

super motivadora gracias

[@baseball90242]

The bicep pump was real on this one

[@paulazota3525]

you have made my life better heather💌

[@2002vstar]

Laying Triceps is a killer on my shoulder. Is there an alternative to this exercise? I love the results. I've been working out with you for a long time! Like like like each day❤

[@Heatherrobertsoncom]

You can always do a single side tricep extension 💪🏼