Killer FULL BODY HIIT // Kettlebell (or Dumbbell) Workout

Today's full body Kettlebell HIIT workout is a killer!! Two HIIT style circuits to get through full of some intense total body kettlebell exercises. If you don't have a kettlebell you can always modify and perform this home workout with a single dumbbell. Just do your best and follow along!
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Workout Breakdown: Warm Up
2 HIIT Kettlebell circuits 40s work + 20s rest x 2 rounds each
Cool Down + Stretch
Equipment Needed: 1 kettlebell (or dumbbell) + exercise mat or other soft surface. *I'm using a 15lb kettlebell in this workout.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@sheemoheeput9544]

I'm on a weight loss journey. Initially was 120 kg. Now I'm 77kg. Still want to loose more. Your videos are a blessing for me. Started following you this year. You helped me loose a great amount of weight. I would like to thank you for all your workout videos. From Mauritius

[@arwenundomiel6311]

This was so good! Can I just say, it is so SO helpful that most of your videos don't talk about fat burn etc, for those recovering from eating disorders and troubled relationships with exercise. Mostly amazing, straightforward workouts without shaming language. Please please continue like that!

[@HarmonicPolyphonic]

couldn't agree more!!!

[@user-ef7sf2bx5z]

So true!

[@leonawild1845]

I second this Arwen! Great workout. Love that the round only repeated twice. Subtle cues to change positions and no distracting talking. Pure goodness. Thanks Heather!

[@JRL03]

Yes! I love that there’s very little talking!

[@bonniebrown9969]

A 52 minute video! We are getting spoiled. I'm so excited to do this tomorrow 🤗 ☺

[@paulagabay9915]

You weren't lying this workout was definitely killer. Please consider making more Kettlebell workouts in this timeframe.

[@plzXplain]

I’ve been doing your workouts for months, I love your format > simple, straight to the point and super effective. Only ones that work for me that keep me coming back again and again. Thank you so much you’re the best!!!!!!!

[@mackenziekidd6960]

Heather's creativity is mind-blowing once again! Discovered Heather at the start of quarantine with her 12-week plan and got hooked! Such amazing quality, creativity, and diversity in all her workouts! Love, love, love! Thank you for all the hard work you put into making these videos! I cannot emphasize how appreciated they are during these times!

[@paulagabay9915]

Amen I plan to start her 12 week program on Monday.

[@cairojoel8943]

i realize I'm kinda off topic but do anybody know of a good website to watch newly released tv shows online ?

[@xzavieradonis251]

@Cairo Joel meh I use flixportal. You can find it thru google =) -xzavier

[@cairojoel8943]

@Xzavier Adonis Thanks, signed up and it seems like a nice service :) I really appreciate it!

[@xzavieradonis251]

@Cairo Joel no problem :)

[@StreamTaylorsVersion]

Thank you so much for putting this together, Heather! It was super challenging but felt so good to do. I love these style workouts (longer and with weights!) 💕

[@user-yx7hh4qm8d]

I'm following your exercise every day.I'm getting a lot of help.Thank you.

[@megs2401]

Great workout! I've been loving the variety you've been putting out. This was just what I wanted for a Monday morning. Keep the longer, more varied workouts coming.

[@tovameguira6381]

WoW Heather you are really excelling!! All the variety on your channel, I’m here for it!!!! This looks fantastic yeeeesse🙏🏼♥️

[@Charly_CMM]

Merci Heather pour tes cours, très utile, d'une qualité exceptionnelle ⚘

[@ajones9907]

Thank you so much Heather! this was really good. I really, really enjoyed this. Did it straight away. Nice addition to my Sunday!:)

[@SyedShoaibMahmood]

Thanks Heather, I've been working out to your videos for almost a year now! Wish you all the luck and contentment...

[@elevationgirl2638]

Another great workout!! Love these longer sessions!! Thank you Heather! 💪

[@melissat3907]

This was SUCH a GOOD workout! I don’t know why, but I was so intimidated looking at this video, I even procrastinated my calendar workout by a whole day. In the end I decided to just take it one exercise at a time, used my lighter dumbbell where my 8kg kettlebell was too much, and rocked it! The 50 minutes just flew by and I feel great.

[@zeljkasvigirskrtic7571]

I don't have to go to the gym anymore because I workout at home with you. Thank you so much! Greetings from Croatia

[@m-cdeslo4868]

👍🏽👍🏽👍🏽👍🏽👍🏽

[@arpsdac]

Spot on time this workout came to my notification, i was just thinking what to do, Thanks a lot again Heather for such a awesome workout.

[@noelleronaldheyman1217]

Hi Heather. Thanks for caring enough to be thoughtful about these workouts. Love the total body exercises--combos I never thought about before. Efficient, effective and no messing around. The longer workouts are awesome. I like the kitty, too!

[@adrianaboccuti6370]

This was amazing, Heather! The full 40-minute actual workout (excluding warm up/cool down) is the sweet spot!!! Adding to my favorites for so many reasons--sweet spot time, mix of weights and cardio, great music, and variety of exercises! You killed it on this one and looking forward to more like this one! Thank you, Heather!!!

[@daodao5936]

Feeling amazing after this morning workout for a holiday! Thank you Heather!

[@peiyuannchang1732]

thank you, Heather, your smile at 46:09 is the best encouragement to me!!

[@kristyevans932]

Thanks for these videos ... I just found you after trying EVERYONE on KZbin ... love that you don’t talk, have music, clearly lay out transitions, make timing obvious... and they are all different never the same ... it’s all the things!

[@thebeautygirl79]

fabulous! with each uploaded workout I think, “this the best”, then you bring another A+ routine...we are so spoiled!! this workout was amazing ~ thank you, as always, Heather!! 🤗💕

[@thebeautygirl79]

Real Body Fitness Academy all of them, LOL, but i really like the compound movements like squat + row and the curtsy + press 😊

[@sophiakliewer9023]

Heather you are amazing!!! I look forward to all your workouts! The variety is fantastic. 💪💪 always a new challenge to keep us loving health and fitness .

[@FitnessCollective]

I agree ☺️💕

[@kiraperdue4175]

Awesome! I had decided yesterday that this week's workout theme for me would be your kettlebell workouts and this was waiting for me. Paired it with an earlier one of your 20 min KB HIIT sessions to complete my hour with you and it was the perfect way to start of the week!! Thank you so much, Heather for such great content consistently!

[@louisa4895]

A great workout, long, physically demanding and well planned, thank you!

[@lindseybrandon4590]

Loved this! Thank you Heather! Kettlebell workouts are my favorite.

[@heikeweidert6721]

Heather, your team says thank for the great workout👍Monday can to get started. 52 minutes is great. Your outfit is great again. 💕

[@cleliaordinaire1562]

Did it from 7 to 8am and it's sooo good 🤗 I really enjoy all your workouts but these "full" are the best. Warm up and streching are very important! I cannot thank you enough for the quality and the hard work you put into each of your videos... I send lots of love from France 😊

[@ginnyd7139]

It was perfection! Thanks, Heather!!!💪🏻🙌

[@vallopez8977]

A lot of people don’t take warm ups seriously. Amazingly well done! Thank you so much for making it part of the video. The workout was also excellent! Thank you 😊

[@ilyssaratliff]

This workout is one of my all time favorites of yours, Heather!!! And I’ve been working out with you for almost 2 years now. I love every move. The kettlebell HIITs are highly underrated 💪🏻

[@michellevuolo6793]

Super excited to do this workout tomorrow! Perfect way to end summer before I get back into my school on Tuesday morning. Thank you for the awesome videos. Gym membership is cancelled and these new videos and monthly calendars are all I need!!

[@mujer8569]

Hola Heather!! Perfect Sunday workout! Gracias! 💕

[@EVGworkouts]

Thank you, Heather, for these 50 minutes of awesomeness!

[@jean-philipperigaud2944]

Thank you Heather. My kettle bell class instructor was unable to lead today class. She’s the best and one of my dear inspirations. But there was your kettle bell class and it so filled my void of “what now!” Thanks for your consistent motivation to us all. Your guy friend JP

[@kristallamar1391]

Loved this one!! As always, THANK U Heather! U never fail to deliver!🤗

[@daniellesundermeyer4461]

Love full body with compound moves, thank you!

[@sabrinarosales5747]

Thanks for the videos! I enjoy choosing a new one each day!❤️

[@TheWtemple]

My daughter and I have done your 12 week workout, August, and now Sept. We compare notes after and just LOVE your workouts so much. Thank you.

[@shineejonghyunonew]

heather amazing once again! thank you for all your content, you have no clue how much you changed my life!

[@kekedelarosa3570]

Right on time for me !!!! Great workout 💪🏽 keep them coming !! I’m loving the combos and total body !!! Your awesome

[@lisas1175]

I just got my kettlebell today and broke it in with this workout! I enjoyed the workout a lot! I love that there is no talking and the cooldown was fantastic. Looking forward to trying more of your videos!

[@karolinekirst9321]

Just when I thought that the daily workouts were too short, you made my day! Thank you for the challenging and varied workout. I have missed my kettle bell. My fiancé and I have depended on these workouts since the beginning of the Pandemic and recently graduated from the 12-week program much improved in mental and physical health. Thanks for posting a continued daily work-out. Your work is rock-solid and I am gushing about it to everyone with an ear.

[@isabelladinapoli1434]

Wow! First time trying this one ! I don’t have a kettlebell so, I used my dumb bells and I got a great workout. I love this one! Different moves with burpees raising your HR. One of my favs total body strength workout. HR 147 Calories 290. Friday workout done ✅ back tomorrow for CSC ⭐️⭐️⭐️⭐️⭐️ Love this one !

[@alanabis63]

Checking it out ahead of time so I can mentally prepare for this in the morning!! Looks awesome 🤩🤩

[@CoraJane100]

That's what I do lol xx

[@sharonganley6822]

Just done this, loved it. Thanks very much Heather 😊👍👌

[@reginarobinson]

Same lol

[@tB-zq2db]

lol i do that too ha!

[@agnesw4189]

Same here✌

[@fyidaniellelovesyou]

I loved this one, Heather!!! More please!!!

[@CeCeCarson]

Loved this format, Heather! ❤️❤️ I did the workout with dumbells & it worked great!

[@Krenee217]

Loveee your strength workouts! Thank you heather!

[@omairr5667]

I love these longer full body HIIT workouts! This was an awesome workout. Thank you Heather!

I have been waiting so long for another kettlebell workout. This one just crushed it! Thanks so much, Heather.

[@PChiG]

loving this variation! More KBs! Thank you HR!

[@cielitoshraybman5573]

Excellent! Thank you, Heather!

[@stephaniefletcher6240]

Love this workout! I especially love how it tests my balance during the one-legged dead lifts!

[@alexwang5420]

My wife and love your KB workouts! We keep coming back to this. Please make more!!

[@Rachel1511]

I've done this workout 30min ago, and my face is still red xD I absolutely loved it ! Thanks Heather !

[@meshamcdonald3277]

I enjoyed every bit of this workout. Thanks heather for being super awesome...and I will always share your workout to others to achieve their goals.

[@pennyjaski9415]

Heather you are such an inspiration to me, thank you!!!! Your workouts are always spot on!

[@patriciatempleton5836]

Great workout! Loved the variety

[@elinalabrie970]

This is one of my favorite so far! I was hoping for a longer, little less explosive workout, then this video came out. It’s just perfect!!

[@itsjanetruth]

love, love a good kettle-bell workout!! thank-you Heather!

[@karlykitch4596]

LOVE THIS ONE!!

[@heypeepsitslizzy4359]

I love this workout! I haven't been working as frequently and this workout was helpful in getting me back in the groove. Not to hard not to easy.

[@V_Lilium]

That was awesome, Heather! Thank you and congrats on 900k subscribers! You deserve millions ♥️

[@erinschlueter5638]

Thx. We love these long workouts. Please do another low impact cardio. Those are amazing and plus we need a little less stress on the body.!!! You are the best

[@jingledubz3989]

Was wondering which Heather workout to do today, and then you post this. It’s like you read my mind! Thanks for all these awesome workouts! 👊

[@loganandmerissa]

Great workout! Love all ur transitions and different combinations.

[@sheilah1255]

I really appreciate your no jumping workouts! Thank you!

[@gracechong7528]

What a great workout! Wish you had more of 1-hour workout. Its so awesome!! Thank you, Heather! 😘

[@karenmerchant1153]

Wow,I felt that and had to drop to my knees near the end. I loved the music!.. I also loved listening to your Q&A after. It's great to get to know you better. I love the example before each move and that I have time to brace myself !. Thank you so much 😘

[@beliefisbeautiful]

What an amazing workout! Thank you!

[@chezzanna]

Thanks for this great birthday gift! It's a great start to the week 💖💖

[@elyserhead6747]

Was looking forward to doing this one this morning! It did not disappoint! Thank you Heather for a great sweat sesh! ❤️😀🙏💪

[@johnrhodes4238]

Wow that was a kickass workout. I’m doing your free workout calendar and love it. Thanks Heather!

[@stephanymendoza2786]

Muero porque ya sea mañana y hacer esta super rutina. Te quiero Heather. Nunca dejes de motivarnos 🙏🙏🙏

[@miriamflorit1063]

Wow😍🤩!!! A new workout with kettlebell!!! Great!!!👍👍Ready for it!!! Thanks Heather!!!

[@mazzalobo]

Just done this workout at the gym and I was on fire! The music is awesome and I already feel sore. Thank you! I am taking all your workouts to the gym now.

[@gillianbooth8225]

That was amazing thank you Heather! Loved it from start to finish! Love your outfit too! Thank you for providing this resource it’s excellent!

[@RoscachaTeloexplica]

Love it!!!! Thank you so much!!! I been working out with you since april!!! Love your videos!!!

[@art1384]

Thank you, Heather, you made my day happy💛

[@carinaarena7522]

I am hooked on your workouts! I love the vibe!

[@MaryHernandez-rp9nx]

Hi Heather! You make my day with this workout! Looking forward for your next challenge thank you!

[@alwayssunny1435]

I came back again! Absolutely love love this workout!! Awesome Heather as always! 💖👍👍

[@mrsriannb1]

So thankful for your amazing workouts. Thank you!!!

[@lisaenaire5549]

What a workout! Thanks!

[@cindyng1004]

i love love this!

[@stacysorrells]

Thank you for this amazing workout...I really needed it.

[@privatevillasofcroatia]

Amazing workout!! Thank you

[@ashleystewart9931]

My first kettlebell workout !! Thanks for another amazing workout !!!

[@susu-hu2lj]

That was intense. Done! Thank you Heather

[@PriyankaLingwalGupta]

what an amazing pace and what an amazing workout, you are such a HIIT wizard Heather, I am so so thankful to you :)

[@kristinaschmidt288]

Absolutely loved this one!

[@freanijboer3735]

Great session, ❤️ your workouts!

[@rebeccaherrerachavarria4598]

I loved it 🥰!! Perfect duration, dynamic and strong... more like this please 💪🏼💪🏼

[@jackiehilderbrand6122]

Thank you! Great workout.

[@ouwang343]

MADE ITTT!!

[@TheLaura200]

Loving this so much, Thank You!!!

[@joanntrout1888]

Oh we need more 52 minute workouts, please keep these coming to us. Love Love them.

[@atulbadwal3096]

Love the intensity and duration... 👌 perfect.

[@AnthonyWilliams-hp9fs]

Great workout. Thanks so much Heather. I finished your 12-week programme last week and need to keep going now!! Feel stronger and fitter and leaner. Thanks so much for your amazing free content.