NO REPEAT WORKOUT // Full body HIIT Workout with Weights

[@bee5880]

**So far I've done this workout every day for 4 weeks! Definitely noticed a lot of muscle formation in my arms and thighs. My lower belly fat is beginning to flatten slowly. Everyone who's working out, GOODLUCK!! :))

[@LenasHealthLab]

Hey Bee, if you give yourself rest days between (same or similar) workouts, you're gonna see results even faster and you'll stay healthy, too! 😊

[@justtryingmybest3374]

You should allow you body to rest so the muscle is able to reform

[@s.h.e.fitnessstudio2526]

Keep doing it until it gets easy and then either increase the length of time you’re doing it or the amount of weights feel free to follow our channel for any other questions you may have good luck my friend

[@aishariaz4406]

U do every day?

[@s.h.e.fitnessstudio2526]

Aisha Riaz 3-5 times per week

[@becks8272]

love "no repeat" as i get bored easily. THANKS SO MUCH!

[@softKactuz]

Me too. Repeats picologycally drain me,because I fell already tired and is like they make me start again.

[@danniieem2840]

Same

[@littlemisslenny13]

Same!

[@s.h.e.fitnessstudio2526]

ricicle variety is great physically and mentally. That’s progression and u get faster and better result👍

[@manwella882]

Same

[@Asherlynn252]

LOVE the no-repeat workouts. I always work so much harder each exercise, knowing it will be my one chance to do it with good form and intensity. And the workout flies by!

[@AllInWellness]

Same here - great idea!

[@danip815]

Yeah it’s jus one time so I give my all to it ❤️

[@catlady3147]

Yes!!! That makes sense. I love her workouts!

[@ouzerroutyasmine9925]

Same for me !!! Heather has the best workouts !!!

[@elizabethagola5548]

Me too

[@jesscurrie]

That was difficult but I made it through, did not give up on myself. I’m proud of myself.

[@debbiebrzozowski5259]

Same girl! We got this

[@cadence4804]

I made it through with many breaks but I still did it!!!

[@meicruz98]

I don't know any of you but I'm proud of us because that was hard af

[@serenag6901]

I was asking myself when will it end even thoug I know it's a 30 min workout lol. I really enjoyed this Hit I plan to do it twice a week. Well done All who made it through to the end of the video including the cool down lol.

[@emmylee3350]

@@meicruz98 pppppppppppppppppppppp

[@solomiyat4916]

While I was doing this when I was halfway through my dad came up from the basement and told me to stop because it was too much stomping from the basement. But I went upstairs and kept doing it, I’m very proud of myself because I usaully don’t do much physical activity and not giving up when I was told to stop is a huge milestone! This is a great workout even for a ten year old like me.

[@varvaarikas]

you rock!!

[@YEET-bk6lj]

Omg youre only 10? You have amazing writing!! Hope you enjoyed the video🥰 it feels so good to stay physically active doesn't it🥰

[@survivorellie]

Me starting this wondering if it's apartment friendly...got my answer 😂

[@margot024]

@@survivorellie Most of it is! There are a couple of exercises that really aren't but you could probably try modify them... up to you if it's worth it

[@tiffany3319]

Go head baby!

[@taybristow9624]

I love that you do the little beep after each exercise, even in the warm down, so that I knew when to look at the screen.

[@brittpermien]

Can't even begin to thank you for not wasting my time listening to those "intro chats" that the majority of workout videos are cursed with. Awesome routine, no chatter and no endless reminders about staying hydrated either! Thank you!!

[@hannahmarsh9606]

Ybgeftfbfv Fbfxdggg Ggggb

[@MrsGrinnaside]

right throws me off all the chatting.. 10 seconds left.. do I need to know I got 10 seconds left when i am in a plank... 10 seconds seem like forever. I rather hear the bell 😅

[@CynthiaAnne89]

Yes!!! Those long winded intros to workouts are my pet peeve! Ugh

[@lauraanne5175]

amen

[@mindywright2405]

Ditto!!!

[@alicebombonatti8641]

I just love the fact that you are silent during the exercises. Thank you!

[@serenalee2148]

what's the name of the first song?

[@yutamiz]

this has literally been A LIFESAVER during quarantine. not boring at all, burns all of my muscles off, and there's no talking. WHAT ELSE COULD YOU NEED?!

[@crochetwith_halie]

I haven't done exercise for a few years and I'm really bummed how quick I had to stop and sit down. I will try everyday to make it further into the video, until I can finally do it all in one go, no stops!

[@lisas2538]

This was so well done. I liked everything about this video. The background, the way you are dressed, the music, viewing upcoming move and the workout. Best workout video!

[@arianavillalobos2210]

Agree!! Yes!! 100%

[@NC1Caballero]

I tried this today! Great work out. I particularly like the preview of the movement during the break. Thanks

[@AllInWellness]

Great job!! Way to make it happen!! :)

[@celiamitchell4969]

Yes, I love the preview of each exercise.

[@83prettyblack]

Yes,I like the preview as well.

[@Zuvie77]

Yes! I felt prepared

[@anitarexadams7527]

I wish I could give this a hundred thumbs up. Perfect length. Total Body. Weighted. Heart rate up AND for a bonus, cooldown is included! YAYAYAY!! As a woman over 50 who is working for longevity and quality of life, I appreciate that you do NOT neglect the quads. There are a BILLION "booty-big booty-build a booty etc.." workouts and even when they don't call them this they mostly focus on the posterior.....to the detriment of the individual. As you age, muscle balance is everything. A few years back I was having issues with my knees so I began replacing some of the backside stuff with forward moving lunges, wall sits and other exercises to balance my quads/hams plus a ton of stretching and thankfully, haven't had a knee issue since. THANK YOU for keeping it balanced. We all want a nice shape, but I want to be able to keep moving for years to come even more. :-)

[@AllInWellness]

That's awesome!! Yes, balance is key!!

[@valeriecox860]

This was great! I loved the lack of talking during the workout! Just show the move and do the move and the timer tells you when to change 👍 saving for days like today when I can’t get to the gym!

[@jazzye6493]

I'm an aging fitness instructor 70 years old. I love weights, I love the temp and low impact duo purpose exercises you do. Not boring. I have to modify some of the floor ones but I still manage to make it through the 30 minutes. Thank you.

[@rsklmn]

thank you! Incredible workout. I also love the "No Repeat" concept. It keeps the workout going without feeling like it's been forever!!

[@miriamhedin9677]

I love this. That was so smart to show the workout during the rest time. I didn't waist any time figuring out my form. Thanks so much!

[@lisamarie5918]

This was very creative, and I enjoy moving a few different body parts at once - toning a few different muscles at once is a bonus!

[@marleniux83]

IDK what do I love more: the non repeat, the music 🎶 (perfect blend, makes you fell like superwoman) or the deep stretch at the end. Seriously this is one of my faves, Heather. Please do more like this. Thank you so much for your work ❤️✨

[@kleinemaus6094]

Just tried my first follow along with you. Since giving birth to my 4th child in June I've lost nearly 40 pounds doing mostly lifting. Needed cardio and tried your channel. I'm smoked and it was fun and very challenging! Thank you!!

[@pamelasmith8330]

So I just previewed this workout for 5 min and so far I LOVE WHAT IM SEEING!!! Music is upbeat, no repetitive exercises with great variety and really targeting the core. m Movements are at a safe pace and not rushed to ensure proper form and what I really love is during the break you provide a preview of the next exercise. Very anxious to do this workout tomorrow. 😄👏👏

[@sharlenesanidad8704]

Loved this workout! Feeling sweaty and strong. Also love the large “up next” clips! So helpful!

[@carmelitalara4522]

I did it! Felt I was gonna pass out but I did it!

[@Oliviaolivia12343]

THANK YOU! This workout ticks all the boxes, it is challenging but as there are no repeats, if I really struggle with a particular move I don’t dwell on it as I won’t have to keep repeating it! I’ve gone from not working out at all to enjoying doing your routines 3-4 times per week. Thank you!!

[@brendao661]

I just want to say THANK YOU! I just got back into working out and I wanted to find something that pushed me but didn’t make me want to black out and this is it ! At one point I just felt like no I most certainly can NOT do the next set but as soon as the preview started I saw that it was something simple yet it still required me to put effort and it gave me motivation to finish! The cool down just made me feel relived, motivated and accomplished! I loved this absolutely amazing ☺️😌

[@katerinailievska5673]

I would like a no repeat workout which focuses on different body parts one by one. For example, first 10 minutes are abs, then 10 minutes butt and thighs and then 10 min arms and shoulders. I would totally enjoy a workout like that. Thanks.

[@alishacarr4376]

Do some weight training before. HIIT workout aren’t for hour long lifting. They’re intense fat burn

[@101sanford]

@@alishacarr4376 shes fat

[@shh3216]

Fair enough but truthfully this type of workout is most efficient, perhaps you’re super fit and can do arm or leg excercises for 10 minute straight before moving on to another muscle group, but for me this is a great way to work everything and girl oh girl do I feel it the next day !

[@shanzyw]

This workout was awesome. It was one of those "I don't feel like it days" and I was scrolling through and found this. I even added your 10 minutes standing abs workout afterwards. Definitely making this my "go to workout"

[@CarlieBond]

That was my favorite exercise I’ve done in awhile! I’m in my first trimester and had been doing Kayla Itsines but I’ve been trying to do videos on here over the last couple of weeks and this one is just SO amazing! I modified 3 work outs because I have a bad neck and diastasis recti from my previous two pregnancies. This will be added once a week to my workout regimen. THANK you girl for sharing your talents!

[@monirahal-sharif738]

Today I feel that I have energy and a strong desire to do heat exercises, and I did not choose anyone but you in order to do the exercises with him. You are always the best, Heather👌🏻💪🏻

[@Fthatidea1]

Still come back to this video all the time! I love the no repeats and its super balanced and easy to follow!

[@rosybreeze]

Such an amazing HIIT workout!! no boring repeats, great music!! and there's also rest time and cool down!! Just perfect!! evan tho I still can't follow exactly from the beginning to the end, but will surely keep doing it!! THANKS!!!

[@77yayita]

loved this!!! now that gyms are closed due to this coronavirus I'm looking for great workout videos. Thank you!

[@bobacat2233]

Aaand that's also why I'm here, who else?🙌

[@DarkCircleBagLady]

@@bobacat2233 me too!!

[@covingtonsmith3092]

Me too 😁 I love this video!

[@dejeriyoung9872]

@@bobacat2233 #metoo . I got nothing but time. I'm going to leave quarantine ripped and ready for summer.

[@trishfish7528]

Me too!

[@aleishaheier1857]

So glad I found you🙏This is saving me right now since the world is closed. Thank you for making these you are amazing ☺️👍❤️

[@jacquelineconsitt941]

BEST WORKOUT!!!!! No talking, No interruptions!! OMG finally. A simple chime is your queue to switch positions! LOOOVE THIS! And you’re stunning! Algorithm lottery here😁🙏🏻

[@mrjustsaili]

Still one of my favs. A tough workout. Great whole body workout. Burns 400 plus calories. Thanks for the challenge Heather.

[@Alice15210]

Lol its always my favourite workout and the playlist on this one keeps me pumped up

[@Mmch2112]

Your videos are wonderful, I'm in my 50's and I can actually keep up without feeling so exhausted. Thanks for the videos.

[@Mxm9966]

Love all your workouts! Your channel deserves much more subscribers. Will help spread the words. Thanks!!

[@Heatherrobertsoncom]

Thanks so much! Glad you are enjoying the workouts :)

[@lizawhyz]

Agree! I’ve been sharing your workouts with friends. I enjoy the concept of just a workout and music. I also do yoga and can appreciate some talking, but not when I’m sweating like a mad woman. Thank you!!! I would really appreciate another low impact/no jumping (I have a chronic disc herniation). I’ve been repeating both of your low impact and love them!

[@audreylittle1690]

@@Heatherrobertsoncom with 1.7 k comments i can’t find yours with what weights you used.... can you respond with the answer?

[@shanna-leedesmond3522]

I loved everything about this workout! I love that there was no repetition, I love the types of workout and I love the format of the video.

[@ednacervantes34]

After two losses in my life. I am so glad I can come back to recover doing this work outs. Thank you Heather.

[@happyinrome3231]

This is an awesome workout. I love the 'no repeat' as you don't get bored and the half an hour just flies by! For working mums who are dealing with homeschooling etc the 30 min routine is excellent. The breaks between give you just enough time to get your breath but not too much that you lose your momentum. A focused, effective workout that I have a super satisfied feeling at the end of. And the exercises are ones that are challenging but safe, where damage is a minimal risk, not like a lot of ones that have popped up over the covid 2020 where you are really risking some serious tendon or muscle damage if you don't watch it! Thanks Heather!

[@narissaallamsha9713]

Definitely doing this in the morning, thank you Heather

[@amandaperri9481]

Amazing. Love the ding letting you know that you start and finish. That way I can concentrate on the exercise and not keep looking at the screen to see if it is over. Loved it. Thank you for sharing.

[@haleyyoung776]

I missed my workout class today and decided to take a chance on this. I was NOT disappointed! Thank you so much for making this content!!

[@kristinananeva2938]

Great workout! I tried to do it some time ago, but my body was weaker and couldn't finish it, I stopped at the 10 min... Today I tried once again and finish it, which means that my body is getting stronger! I'm very happy! Thanks Heather!

[@asclepiusepione2730]

So I've been doing this workout for months now and I totally see the huge difference from my past self. I lose fats and gain muscles but my weight is still the same and it is literally not healthy if you compite my BMI. Any exercise recommendation (chloe ting and pamela reif and other influencers are literally not working for me) please. Heather you rock as always love lots! ❤️

[@falgunik8370]

The preview helps me to gauge and prepare for the nasty thing I'm gonna do next with myself. Thanks Heather for making me look forward to working out.

[@SaimaKhan-ge4bu]

Heather! You’ve made me fall back in love with working out! Thank you!

[@Heatherrobertsoncom]

Yaasssss! That's so awesome to hear! :D

[@AshRenee85-t7s]

I’ve been doing this every morning for a week straight and I can tell a difference already! At first I didn’t think I could do it, but I pushed through it!

[@tumblrtumblr3708]

ashley erby what kind of difference? are you’re muscles start growing?

[@AshRenee85-t7s]

tumblr tumblr yes!!! I was so surprised how fast!!! Especially in my arms and legs!! It’s crazy!! I took a break this past Sunday, but I want to continue to do this at least least 5-6 days a week!

[@hannahnicemunsayac9047]

Did you loose fat?

[@amalw2201]

i really enjoyed this workout! Especially since it's a no-repeat one and also the fact that it has a few breaks in between, which in my case makes it easier to finish the whole workout

[@Sivonne02]

Been doing this for 7 weeks now and I feel toned! Also dropped 6kgs doing this 3/4 times a week and fasting 🙌 honestly the best home workout that has me dripping in sweat every.single.time 💦

[@cindyorwa6217]

I found and did this workout yesterday and I did it again today...sweating heavily . I love the no repeat it's refreshing.

[@sakuranomotu]

Love it. No bs. Just straight into the workout with music💪

[@sarahroberts5715]

I’m 2 months postpartum and this workout was great! Had to do some modifications especially with the pushups and planks ( core is fragile). Overall you can make this work easier or harder by adding subtracting weights and easy modifications!

[@PriyankaLingwalGupta]

I work out every single day and this workout blew my mind. Not because it was challenging but how there was no talking and real work! 30 minutes of no-nonsense workout. Love it! oh darn, my computer has sweat puddle while typing this :) Thank you, Heather, so glad I found you on YT!

[@dbelsi]

That was the longest 36 minutes I have ever experienced. SO hard. LOVE it. Thanks so much for your thoughtful and challenging workout.

[@jennalawrence5995]

Please do more no repeat workouts! This was a kick butt workout!

[@MsSara417]

These are some of my most favorite workouts! Your outfits are adorable and functional looking. Could you share what brands you are wearing, particularly in this video, please?

[@eunibuns2265]

Love love love this workout. The moves. The music. Everything! This kicked my butt but all worth it. Thank you so much for this! ☺️

[@rebeccale8966]

I've done other hiit workouts by you but this one was MY FAVORITE. There are so many different workouts that can include weights that you showed me and so many different ways and positions and movements. I especially love during rest time you go over the movements on repeat for just enough time to learn them as you start the next set. I was not bored once! I absolutely loved no repeats and the amount of time for each set and a short amount of rest time. I felt sweaty and strong and felt the burn. Loved this workout, thank you so much!

[@t.williams6407]

Wanted to pass out, but didn't. I did stop at 29 minutes and skipped to stretches. Next time goal is go all the way through. You go Heather! That was a great workout with a lot of focus on form and mind to muscle connection.

[@baharnasr2504]

YAYYY I love workouts with weights

[@carollynearanas1524]

I enjoyed the no-repeat workout. Before I learn this video, I tend to work less in the repetition of a circuit; I feel like I'm gonna drop my shoulders everytime I do it again. Good riddance that I found your vids. it is doable and easy to follow for a beginner like me.

[@MsFleur68]

This is one of my fav from yr channel! I like the no repeat🤸‍♀️

[@daisilynw5555]

My favourite HIIT workout. Love that there are no repeats and includes a cool down.

[@jessicachristie8439]

Love the no repeat, love how the tunes match the energy if the moves, the placement of the songs, the relaxing song for the cool down. The 40 sec work 20 sec rest makes this workout fly by. Thanks for this.❤

[@clancyschmancy]

💕🙌🏼🙏🏻 Love the no repeat sequence, & the previews during the breaks. You’ve got a new fan & subscriber.

[@shawnaweiss371]

Thank you! Thank you! Thank you! This is the first “real” workout I’ve been able to do in two years since I had a rhabdomyolysis. I can’t believe I can jump again 🥰 I’m filled with so much gratitude!! look forward to adding your workouts to my recovery!👩🏼‍🦽👉🏼👯‍♀️👉🏼🏃🏼‍♀️✌🏼

[@kazumrah8944]

Bloody loved this. Been working out 5 days a week since November 2020 - did this exercise today and felt so pushed but by the end I feel massive. Props to ya Heath

[@oqtave.studio]

Heather .. you are just amazing ! One of the best workout videos I have seen so far. Nothing was repeated, as the video title stated, the calm with which you completed your entire workout, the choice of music - which is neither aggressive, nor passive but just makes the entire workout routine literally flow by. I was searching for good workout routine videos to recommend to my friends' wife and after watching about 7 other videos briefly, this video happened. I'm sure there are other really great videos out there too; all I'm saying is that this one made me go back to the "Week 1, Day 1" video. Oh, and I recommended this video to my friends' wife too. Thank you for sharing Heather !

[@mayg3376]

I did this workout for the first time today and realized you posted this a year ago!! It was honestly one of the best KZbin workouts I’ve ever done. I’m so glad I stumbled upon this video. You have a new subscriber! I can’t wait to do more!!

[@Heyitskadayy]

Here during corona. Gyms are opened up again at this point but I don’t feel comfortable going back anytime soon. This is one of the best at home workouts!

[@laniiwfaith]

Finally a more recent comment lol but have you seen any results?

[@Heyitskadayy]

Alanna Dixon Yes! Do this at least 3x a week and you should see results. But always, make sure your consistently drinking your water, eating healthy etc.

[@laniiwfaith]

@@Heyitskadayy yeah okay! Also do you have any tips? I'm 17 and live with my mom and she cooks good food but mostly not healthy, how do I eat healthy like that?

[@Heyitskadayy]

Alanna Dixon You can definitely eat home cooked meals! I would say start by portion controlling, making sure you have veggies with every meal, fruit with breakfast, or throw them into a smoothie and eat it that way. Try to eat less processed foods. Never deprive yourself from the foods you like cause then you’ll only want to over indulge. What I do is replace fried foods, for baked, substitute white rice for brown or eat smaller portions of white rice, try lower calorie foods, snacks etc! Hope that helps!!

[@laniiwfaith]

@@Heyitskadayy Thank you so much for those! It does help alot!! Tknight were having wings and idk what to do I'll just have a small portion of it ig 2-3 wings and a small portion of fries?

[@rosalamariposa2567]

No talk all music this is perfect love this💜

[@isabelladinapoli1434]

This was my first with her. It was hard back then like 7 months ago 😝 now it was a little easy for me. I’ve grown stronger 💪🏼Thanks Heather HR 164 calories almost 200. 👍🏼🙌🏻 Wednesday workout ✅ back tomorrow for CTC.

[@amandapercy5353]

What a great week. I am almost 3 months post partum and a ruptured ligament in my ankle and found this a great session. I did modify some of the exercises but worked up a real sweat!

[@sandranatarelli5365]

This was a great workout!! My daughter Told me about HIIT classes and I am so Happy to be doing them!! I am a Fitness Instructor and Personal Trainer and very picky taking other classes and this was very good and challenging especially using 10lb and 6lb dumbbells!!💪

[@scentsybrownsvillewickless4772]

this has been one of my favorite work outs, and you have great music.

[@healthyfitwithline926]

who else sad down and watch her do the workout before planning on doing it

[@lisamarie5918]

I always view the videos quickly to see if it's what I want to do on that day.

[@fitnessa1]

Always haha

[@theniccic]

Yepppp gotta know what weight to use ;)

[@pilotjm817]

#Facts...If it's too difficult, I'm not doing it!

[@kenyaadams3956]

I always study the moves of a video to prepare for the workout mentally.

[@thedeazafamily7154]

I’ve done this workout a thousand times! I love it. I just wish it were longer. I feel like my body has gotten used to it and it’s too easy now.

[@jennifermonroy8401]

I absolutely love your videos sooo much! I find them to be extremely helpful. My favorite part would have to be the timer on each workout. I also find it very helpful for you to have small breaks between each workout that way it gives me time to catch my breath. Thank you so much.

[@liswong7787]

Neat, fun and effective.I had a good sweat. Love the no-repeat. This is my 2nd day following your Jan workout. I look forward to your workouts as they are different every day. My habit was to save a lot of IG posts and youtube videos with workouts. I did not know how to plan so before the workouts, I would browse through them to choose what I feel like doing. This took away 15-20 mins already! I am glad to have found you. Now I can get up and just do it. Thank you for your generosity. Blessings and love from Indonesia! xx

[@sheryzarasheed8336]

Absolutely loving your workouts! Thank you so much! I'm especially loving the low impact cardio...because I live in an apt! I get a good sweat going! Bless you!

[@jaynebassett4632]

Phew!!!! This was harder than I thought it would be. I’ve never been so glad to see the cool down sign 😂😂 I would deffo do it again though

[@33sarahb]

It's a gift!!! thanks you so much for your amazing work!

[@joyoustart]

Glad that I found your workout! Pretty straightforward and no repeats. Plus no long introductions and unnecesary explanations in every circuit. I love it and looking forward for more video workouts from your channel❤

[@Kerri2tj]

30 exercises in 30minutes, Heather does not play! Feeling sweaty, strong, and done! Thank goodness there is a mini rest between each exercise too!

[@nursejackye]

Loved this! I like the variety, the pace, and that it was straight exercise no filler trainer talk. Thank you for including the large up next videos. I even thought the music was great. You have a new subscriber!

[@christinanarendra6457]

This could be my favorite workout ever. It's a lot of fun - challenging, but not uncomfortably so. Thank you again!

[@celiamitchell4969]

Hi Heather. A great don't waste my time workout and alot of yak , yak. I love that the exercises have a yummy 😋 flow meaning they go together ,don't feel awkward and keep the heartrate ☝. Thanks for sharing.

[@annettegenovesi4012]

Really such a pure video. Clean cut, not too strenuous, and can just jump in any time. Thank you so much Miss Heather. You are a perfect host.

[@bambithagoat]

Not going to lie, I had to modify some of these moves because I’m so out of shape BUT the workout was still great!!! Loved the variety. Thanks a bunch 🤗

[@jasmitachairiyah4366]

Heather workout it's my favorite one,, I've tried all of them and I've reach my ideal body weight in just a month,, also not to forget on your diet plan😊

[@mariumsaghirkhan8176]

How to get her diet plan?

[@mariumsaghirkhan8176]

How to get her diet plan?

[@selinagraham8775]

Preparing mentally to tackle this workout tomorrow. Watched the whole thing, I know I got this. Good luck to all that tackle this. Somewhere deep down is an athlete and a 6 pack. Lol

[@kateyrose]

Yes!! This has been my favorite workout you’ve posted. Thank you, Heather!

[@cindyspearman]

Great workout! I like that no exercise is repeated and no talking like some youtube instructors who go on and on and on with their mumbo jumbo, touchy feely stuff .Some people may need or want that for motivation but not me. I just like to have a good, hard workout and get at it!!

[@Juansuzarte1313Juju]

I have literally never been so satisfied with a video on KZbin. I’m currently trying to shed some pounds off and will be doing this everyday. THANK YOU for making it get right to it and for the variety of exercises

[@ashleyblake3158]

This was great! I got a great sweat and my body feels amazing! Thank you for this I shared it with my girls and on IG. I zoned out and focused straight through surprisingly because I am use to going to the gym and this gets the job done!! I used 7 pound dumbbells and 10 pound vertical plate for the heavy sets

[@snowbabe001]

Nice workout again :) Thank you for your work, I follow you from Hungary , you helped me a lot after years of laziness, now I train with you 3-4 times a week

[@TheNadoooshy]

Today I tried this workout, I LOVE IT thank you so much. I don't usually do HIIT coz I prefer weight lifting. I like everything in this post, the music, the timer and you look gorgeous. Already subscribed. Thanks a lot 3>

[@Heatherrobertsoncom]

Thanks so much! I'm glad to hear you enjoyed this one :)

[@101sanford]

@@Heatherrobertsoncom hahahahaha lose some weight

[@psych_uchka]

Feeling blessed to meet you. You do not talk in between good oux music effective work out. Wish u all the best.first time in my life doing exercisw with no cancelling for 14 days in laxt 10 years. because u give time options thank you

[@drearroyo1229]

Simply my favorite HR HIIT workouts- no repeats with weights. Got a great sweat sesh in today!