20MIN Total Body Workout / Supersets

[@tishas1461]

Thank you for continuing to offer warm/cool downs in your video💗💗

[@gwenstein5517]

I so agree, ❤love that you always have a great warmup 😊☀️thanks Heather💥🔥

[@sueahrens7401]

Yes totally agree. Warm up and cool down are such an important part of the workout. I workout in the morning so need the warm up to get moving right out of bed

[@alisonhumphrey2951]

Yes^^^

[@scentofcanela1803]

Yes!

[@bekahlee7067]

Keep doing more 20 min workouts!! Perfect for my day

[@Christina-xn4gr]

These 20 min workouts are so effective and actually motivate me to move when I feel like my time is so limited ! Thanks heather

[@4everMrsSmith]

Please keep making more of your 20 minute fat burning and resistance workouts. They fit so well into my hectic schedule but provide a great challenging workout. I've already seen you have tons of these but Please keep em coming. Thanks for the great workouts!

[@i.s.3001]

I always feel INVINCIBLE after your workouts! TIGHT & TONED...THANK YOU!

[@cacendruhn]

Loved this!! There is an error around the 17 min mark for the curl sit up. On the second rep, the 10 sec demo counts down for the sit up curl, but the 40 min exercise cuts to the ninja curl instead.

[@FIT_MIT_TERESA]

absolutely perfect 👌🏻 1. short in time! 2. with weights! 3. sweaty! I LOVE IT 💜

[@gloryokugo7683]

Perfect Formula thank you Heather!!

[@chelsrench3376]

I’ve always been really active but have had an excruciating 2- year long flare up with my chronic illness, it was so bad I could barely do 10 minutes of walking most days. And TODAY Today, I finally, FINALLY finished a 20 minute Heather Robertson workout!!!! 😭😭🙌❤️‍🔥 I’m so proud of myself. Deeply grateful to my body. And So proud of my body and soul for not giving up. Thank you for this workout! ❤

[@Heatherrobertsoncom]

Oh my 🤗 this is just incredible hear!! So proud of your hard work 💪🏼

[@willowtree1814]

Really enjoyed this workout Heather. My daughter was, who is 8 months, was looking at me like “ what the heck are you doing mom”. Thank you. As a mom who is trying to be happy with my body again I always feel good after your videos.

[@haileyhibbard3991]

I'm in the same boat!

[@michaelchristian174]

This content is much needed and appreciated!

[@Heatherrobertsoncom]

You are so welcome Michael! Thank you for taking the time to workout with me today 💪 It makes it all worthwhile to know you are enjoying my content 🙏 Your generosity means so much. I'll see you at the next one 🙌

[@stellaokoko5260]

Thanks Heather, this is great. I did notice that there's a mismatch in the video transition between 17 and 19 minutes (seems there's an issue with the arrangement of superset 4) - check it out. Otherwise this is wonderful!

[@auzy233]

Yes a ninja exercise instead of the other. I Guess Heather wants to see if we are following up 😅

[@Fabianarodrigues69]

😅

[@laurenloschen9465]

I noticed this too-woops!

[@staceywilliams1863]

Whew! I thought it was just me! I was in confusion and about to die! 😅

[@mistical661]

I figured she knew my abs were burning and I needed the break from doing the second set 😤

[@tinastrauf5848]

Thanks you for these 20 minute full body workouts (with warm up and cool down). They are just what I need and am able to squeeze into my schedule. They don't take too much of my energy but seem to be effective and motivate me to do them where I'd never find the motivation (or time) for a longer without. And being full body workouts they don't require planning. I can just do one whenever I have the time and have all the major muscle groups activated. Really just what I need at the moment. Than you, again.

[@chelsdawnboyd]

I wish I could hug you and tell you in person the difference you’ve made in my life! Haha! I have been doing your workouts for over a year and I’m so grateful for them! I love your format, style, variety! I get a great workout and fe l so much better!! I’m grateful for all of your amazing and free content! I have little kids and my husband works from dawn until dusk so to be able to workout at home early in the morning is a lifesaver! It makes me a much happier mom and person! Thanks so much Heather!

[@Heatherrobertsoncom]

Aw Chelsea! reading this just warms my heart ♥ My mission is to make fitness accessible to everyone, and knowing that it has worked for you makes it all worth it 🙏

[@liriolirus150]

Heather❤

[@SusanArnoldAtlanta]

I’m back! Love this workout - perfect to do before a super busy work day 💪🏼 🪶

[@maiiabdou]

Good morning ❤ Today I was feeling totally lazy after a very tight week. My gym is just few steps from my home. I couldn't do it. I said I will be doing one of your workouts. And woooooooooooooow. 20 mins ufffffffffff totally targeted all the body. Booooooost my mood. And I'm done for today. Couldn't be more thankful and grateful for you. ❤❤❤❤❤❤❤❤❤❤❤ Hugs and kisses.

[@SheThrivesNaturally]

I’m sooo excited!! I’ve been recovering from a year long flare up from a chronic illness I battle, and I had to give up strength training and most workout styles I love in order to heal for a year. I can now finally add in weights again, you were one of my favorite trainers so to be able to return and COMPLETE the sweat sesh means more than you know. THANK YOU for this!!

[@jessamys91]

Love 20 minute work outs! As a working mom that’s about all the time I have to work out!

[@lrivera6364]

Thank you, just enough, no stressing of the cortisol levels and elevating the Goddess Hormones, totally awesome.❤

[@gpc6412]

Thanks!

[@Heatherrobertsoncom]

You are so welcome George! Thank you for taking the time to workout with me today 💪 It makes it all worthwhile to know you are enjoying my content 🙏 Your generosity means so much. I'll see you at the next one 🙌

[@irinaagapova3841]

I always have that happy smile on my face, when I see your new workout 😊👍💪thank you dear Heather.

[@YuliaBorychevskaya]

Thanks Heather! Stick in with your program over three years. Love it! Short total body workout became my daily routine) Thanks!

[@phoebecao1524]

I love these short supper sets, please make more of these video. Thank you so much. You are the best, your greatest fan❤.

[@sylvitagz2714]

Totally enjoyed this combo of supersets! Thx to the always reliable QUEEN of fitness, HR 🤗

[@Alice15210]

After doing the 12 week program 4.0 two times.... When you said brutal on this one i was like brutal where??? I've gotten so much stronger!!! I go back to workouts that broke my butt and i can do them with ease now. Thank you so much Heather ❤❤❤

[@bethanysanchez3623]

absolutely LOVED this one! not too many repeats, exciting compound workouts - not boring at all, went by fast and got a good sweat. thank you!

[@Heatherrobertsoncom]

Awesome to hear, thank you so much Bethany!

[@sweetgypsy276]

I love your workouts! Been doing them every day. BEST fitness instructor on YT!

[@marylareau4065]

Loved the workout! Heart rate got to 165 😅. Thanks! The “ninja row and curl” played 3x in a row instead of the other superset crunch in the middle- but we knew what to do :)

[@sahai007]

Yes I Agree , i also was little suprised .

[@keric-carey9763]

Fantastic 😅heart rate up, muscles pumping, awesome sesh, thanx Heather ❤️

[@rebecacoronado1396]

Yes that totally threw me

[@Thandiwe_Philangezwi]

Was like..."what just happened "😅

[@pizza-mia5208]

Hello hello Ms HR Thank you once again . Have a lovely evening from @isle of skye Scotland🎉🎉❤❤❤❤❤

[@Macinjul]

❤❤ This is my rest day in between HR Express! Absolutely amazing!

[@robyncalvert3332]

Thank you Heather. I have been spending more time on my bike but this was a great workout to throw in along with my spins! 20 mins plus warm up and cool downs is perfect!

[@Tatlone]

Thanks for this one. I was running out of time and didn’t think I had time this morning for a workout. This was perfect for me.

[@darkhijavdamba1014]

did it again! still love this workout.

[@smbrooks]

Definitely one of my top favorites now especially for a quick and effective before work or lunchtime workout to get my metabolism going ❤

[@sanjaalaloush6963]

This is great, I didn't know how much I can do in only 20 min. Good choice of exercise, perfect for me❤ Thank you, greetings from Serbia 🇷🇸

[@amberrogers9501]

Perfect for me being short on time today, loved the move combos! Thank you Heather!!

[@crangletilly6341]

This may be my most favorite one I’ve done of yours. Love the length, that it’s total body and includes weights the entire time

[@stephanieneylon5156]

Super, quick early morning workout 💯 great to get the juices flowing for the day ahead! And Heather, your tan 😍🔥

[@lalithabrahma8403]

I was looking for under 25 min total body workout . I got what I wanted. Perfect combination of warm up, super sets and cool down. Thank you Heather

[@christa000bee]

These shorter supersets will help me fulfill my goal of working out while feeling burned out! Thank you 🖤

[@KL-pq2sl]

up and early ... will be doing this workout this morning ! oh yeah !

[@franberlin77]

This came as the perfect break after hours of studying. Thank you once again

[@melissaana]

Really loving these 20 minute workouts!!!Killed it with this one, as always Heather thank you! 💛💜💛💜

[@All4me6372]

I agree. I can get cardio and strength in one day.

[@sueahrens7401]

Never disappointed. Love variety of time to be able to pick a workout that matches the morning! Thanks Heather!

[@dolchevita744]

Great!!!!! Thank you very much!!!!! The perfect workout. 20 minutes . We need that way!

[@shakiraas1]

Yes! How did you know this is exactly what I wanted for my workout?! Can't wait!

[@windy6786]

Wow! So much power packed into a quick session! Excellent workout. Thank you Heather

[@beatyz2]

great one. a solid breath-catching workout in good time and friendly to all levels can use repeatedly with different weight. good routine

[@BertaCohaagen2084]

Thank you Heather. For bussy days or when you don't want to do longer sesh. Have a great week!! 💪🔥💪

[@ashlynnkaplan680]

This was excellent! 20 minutes of this intensity or even 30 is totally doable without over stressing my body. The one hour workouts are a bit much for me and I’ll either have to work up to them or modify them. I really like that song “stay, stay, stay”. This kind of tempo is really excellent for workouts!

[@raquelgar5390]

best way to start off the day 2 20 min HR sessions

[@susanamarello6794]

That was great! Thanks Heather! Feedback: Superset 4; second Pullover Crunch video is the Ninja Row & Curl video instead. 😁

[@ellytan5544]

Im finding this comment haha! I tot i was doing wrong

[@kimle8989]

i was confused too, thought I skip the workout lols

[@sahai007]

This Was A Lovely Killer Workout . I Think 4th superset , ninja row with curl was 3 sets in a row . But still loved it . Thnxs Heather . U Rock .

[@BBG13995]

Thank you Heather - really appreciate you providing these!

[@davidfletcher5664]

Love the workout for days with long run training. Appears to be an editing error as one video track is repeated 3 times instead of two. Figured it out though…thanks for sharing these. I love the variety of compound exercises!

[@tonibeth5741]

I just love you. ❤. Thank you for all that you do and these wonderful videos. God Bless!

[@wesleylewis7063]

Hi Heather how are you? Love your workouts so much Heather. Love ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Wes

[@ahran_in_seattle]

I never get bored with your exercises! Thank you for always switching things up and being creative with your sets💜

[@cathykohs3388]

Loved the workout, got a good sweat and time flew by. Heather another great class

[@weaamemara4779]

THANK YOU! This felt SO MUCH LONGER than 20 mins! Loved every bit of it ❤

[@IAmCoachMJ]

I noticed that, too. I went ahead and did the correct exercise since she had just previewed it.💪🏾

[@amber4027]

This is so so good!!! Thank you for the 20 mins weighted workout! Love them to start my day :)

[@sargeglass08]

This was perfect!! Even got my 22 year old daughter to do it with me!!! Thank you Heather!!

[@Heatherrobertsoncom]

Love that! 👯‍♀️ Keep up the strong work ladies!

[@tamicasper8715]

Loved it. Super tough but loved the combos and that I lift on the heavier side! Thank you!!

[@Lic.en.derecho]

Loved the multitasking workout!!! so practical and efficient! thank youuu!!!

[@kcflaca07]

This workout was exactly what I needed this morning. I hit my goal weight yesterday.....THANK YOU Heather!

[@leahwolke1728]

Thank you Heather. Never Miss a Monday especially with those workouts💪♥️

[@emilyelin2205]

Love your 20-min workouts! Perfect length, effective and to the point ❤

[@silvannaveltri9518]

Switched to 3 rounds omg luved every exercise one of my favorites!!!

[@amyfritz2913]

Thank you Heather love these short but effective sweaty 🥵 workouts ❤❤your the best

[@silvannaveltri9518]

Obsessed with this workout!!!seems to b my Friday workout 4th week in a row luv luv it 💪💪

[@itsamandacristine]

Amazing sweat session!! Thank you Heather. Can't wait for the new 3.0 workout program!

[@katerinapetrakopoulou9620]

Felt really tired and wanted to postpone my workout! but since I found the motivation to start everything turned out really well! Thanks again Heather

[@TheCorporateMullet]

Loved this workout! I completed one of your newer Pilates and this video afterwards. I modified some moves to challenge myself a bit and I felt great! Thanks Heather. 🎉❤

[@nezprado5161]

Thank you Heather Robertson..🥰

[@katyhull8497]

This was great - amazingly healthy feeling

[@alessandravisona4758]

It Will be my workout tomorrow morning! I'm running out of time so it's perfect!👍💪💪😘♥️

[@silversun4600]

Doing this one first thing Thanksgiving morning🦃 Thank you 🫶

[@MelBTx]

Short but sweaty for sure! Thanks Heather 💜

[@marissaadams2978]

Ahh I’m in the middle and it smiled an exercise!! BUT I just repeated and went on to the next one!! Love these workouts thanks so much for posting them!!!

[@FloorJosephine91]

I was feeling really tired today but still wanted to workout, this was perfect. Thankyou🌸

[@camilled.9221]

same girl !!!

[@coletterawles376]

Perfect, I loved this, especially as today I could not find my mojo! A couple minutes in I felt fab!

[@carolinedelosso6429]

Loved this one- short and sweet - especially loved the ab exercises 😅❤

[@gitin2449]

Great all around quick workout!

[@flawed81]

I loooove this workout format i hope you make more of this :)

[@yummy_1814]

Thank you so much heather, you are sick, strong and powerful

[@leannejohnsonactor]

Perfect timing! Just getting over a cold so this was great! Thank you 🙌🏻❤️💯💥

[@brandyvictory8429]

LOVE! Quick, sweaty and effective!!

[@romca9813]

Woooow this is excellent workout! I really enjoyed how hard and fun it was, thank you Heather

[@MawiyahJ]

PERFECT way to start my day. Thank you - I loved this one! Had me sweatin'!!

[@thebaileys]

Nice quick sweaty one! Thanks Heather!

[@sarajankoviak1530]

You are AMAZING, Heather! 25 minutes including warm up and cool down is the best!!! Also, where are those shorts from? You look awesome, extra ripped these days. 😁👊💪👍

[@michelleguzman4427]

Was going to do this tomorrow but felt up for it to get it done today and did it!!

[@darlenewaithe4486]

Happy New Year and yes it was tough, but now I feel great. Thank you Heather.

[@nicholasdoxey244]

Wow. Another superset I will have to try this one

[@candicemullins626]

Feeling soooo good after this💦 what a great way to start my day😁 Thanks Heather💕

[@jenyfor1999]

Thank you for another killer session! Love a good super set workout! Feeling strong 💪🏻❤

[@danielledimartino538]

Thank you for coming up with new amazing workouts for us!! 💪🏻

[@rosalynallison-jacobs2266]

Hey Heather, check the editing in the second to last set.

[@mpvazquez71]

I thought I was crazy 🤪

[@lutfahfirfirey917]

Awesome Total Body workout!! Feeling so strong 💪🔥🏋‍♀️🤗💯👍

[@jaymekabelac602]

Perfect for when I'm running late! Short and super intense! Thanks Heather!