Song Jia’s Toned Full Body Pilates Routine!💞

[@Hinafit]

Instagram🩵 | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it❤️‍🔥 I hope you guys enjoy it! Let’s fighting together!!☺️💪 今日もお疲れ様〜☺️ 楽しんで頂けたら嬉しいです❣️

[@zemfira2462]

.Could you please make a video tomorrow on how to get slender legs and thighs in a week or at least two?

[@zemfira2462]

А если есть сылку пожалуйтса

[@alissondelianegomezmera1052]

こんにちは、質問ですが、これらのエクササイズは体のどの部分を引き締めますか? それとも体全体の調子を整えますか？

[@iimjustagurl]

THIS IS EXHAUSTING YET SATISFYING! I LOVE IT

[@Hinafit]

Glad to hear that!!🥰

[@iimjustagurl]

@@Hinafit I love your workouts it's refreshing! XOXO😘💗💗

[@user_Y11953]

バイトでクタクタだったけど、少しだけ頑張ろ！って8分間やってみたらやる前より体が軽くなってポカポカになりました！🔥☺️コツコツ頑張ります！

[@Hinafit]

それは良かったです‼︎❤️‍🔥 バイトお疲れ様〜☺️

[@s_y536]

Hi I hope you can make time for yourself and take care of yourself But also I started learning Japanese a week ago and finished katakana and u could read most of your text I feel Soo proud

[@Wonniesroutines]

Pilateslerin mukemmel hepsini sabahları yaptim cok gerekliydi iyiki varsin seni cok seviyorum hinafit!

[@Gamer.wings...]

I'll do this for 15 days everyday. Day 1- ✅️Pretty easy Day 2- ✅️ I found myself struggling in some of the exercises but was still able to complete it. Day 3- ✅️ It was fun today doing this routine cuz i was doing with my czn. 😅 Day 4- ✅️ easyy, my tummy looks flat. 😍 Day 5- ✅️ i was only able to do half of the exercises Day 6- ✅️ donee, but i cant see any more difference Day 7 -❌️ Day 8 - ❌️ didn't fell the slightest urge to do, had no motivation. As a punishment I'll start over again from day 1 🙂 Anyways, Day 1-✅️ done Day 2-✅️ doneeeee Come back for update.

[@Flufflycream.]

.

[@your.local.engene]

Update?

[@user-kk2lj3zu7p]

Uh

[@renebaee]

Hina !! I love ur workout I almost tried all of them💓 I was waiting for a Song Jia workout since months! I’m gonna do this every day I love it. Love you so much 💓💓

[@amsstar0]

Doing this with your slim arms workout until I get my desired results❤ Day 1 : ✅ honestly it wasn’t bad just tiring I’m super excited to see what results this workout gives❤😊 Day 2 : ❌😞 I didn’t feel like doing it bc I was too busy so I just skipped but I did lots of walking❤ Day 3 : ✅ my abs are burning but atleast this is pretty easy unless your not flexible it might be hard❤ Day 4 : ✅ I did it for the first time I actually wanted to do it❤😊 Day 5 : ✅ didn’t want to do it but still did it bc I had little motivation Day 6 : ❌ honestly didn’t feel like it so I didn’t do it😂

[@multistans3804]

Keep going! It's worth it eventually:p

[@Sonhe0]

Обожаю тренировки с этого канала! Раньше воспринимала тренировки как должное но потом попробовала тренировкил с этого канала и стала их любить и с удовольствием выполнять💗

[@IvanTes-ez2fs]

Дададад

[@kayawithluv]

Thank you so much!! i feel amazing after this one , love ur videos🤍

[@sushi_lov]

これをやるタイミングっていつが効果的ですか？筋トレやる前？後？？

[@diemillls]

hina is the best!!🤍

[@ilxveshinobukocho]

Doing this workout every Saturday (week)!! 24.02.2024 ✅

[@Kitmlei]

Update ?

[@finnsgff]

1 month 1.day ✔ 2.day✖ I'm so tired 3.day 4.day 5.day 6.day 7.day 8.day 9.day 10.day 11.day 12.day 13.day 14.day 15.day 16.day 17.day 18.day 19.day 20.day 21.day 22.day 23.day 24.day 25.day 26.day 27.day 28.day 29.day 30.day 31.day Results:

[@dollhaeri]

the back squeeze and extension were a bit hard for me but I did it !

[@milkyubun]

I love your workouts! ❤️

[@Hinafit]

Thank you!!💖

[@kayuヤ]

☺️💖Should I do Diet with her + Please reply ​@@Hinafit

[@twvli]

あなたは私のインスピレーションです、私も大人になったらあなたのようになりたいです！ ❤️幸運を祈ります!!

[@Hinafit]

ありがとう🥰❣️

[@catss333]

Doing this everyday for the whole summer!! Im also doing another 30 minute workout before I do this work out! Link: kzbin.info/www/bejne/raXNgmOMbqZmgbs I started this on june 18th Day 1: I was sweating so much but since it was the first time, I was still learning Day 2: lm sore from yesterday, but today was easy the plank always gets me! Still so much sweat Day 3: I notice a slight difference for my butt and my waist is a little different too! body is obvi still sore but these exercises make me feel good! Literally still sweating from everywhere Day 4: woke up and body was sore and I still sweat so much Im not expecting to see any changes any time soon 😊 Day 5: woke up and my body was not sore, i hate how hot it gets makes me sweat and wanna js jump in a pool I noticed my hips are a little different and my butt is somehow different too (I used to have no butt) after I reach day 7 Im going to take a break! Day 6-8: I got really sick and weak, had no motivation to even eat but Im back!! should I restart? Day 9: I forgot how sweaty I get and I was super tired I am still sick but i'm not as bad as I was the past days! I do notice my hips are slimming down i have no idea if that makes sense Day 10: tiring as usual and my butt is getting its shape! Im so excited to see actual noticeable results! Day 11: woke up and body was so sore, I got exhausted so fast into it Im still sick tho! (i couldnt taste anything today) Ill be back tomorrow!

[@user-kk2lj3zu7p]

So?

[@Flufflycream.]

Doing this! 💗 Day 1: ✅ I don't was hard, easy! Day 2: ✅

[@starzbi]

cómo vas?

[@Flufflycream.]

@@starzbi Hola, la verdad me siento mas delgada, pero no note muchos cambios y lo tendria que hacer por 2 meses para notar mas linda! gracias por acordarme 💞

[@aahhahqamma]

I need this so much!!

[@JennyKim_123]

Hello Hinavit, I miss your channel. He is a great trainer and he has a great channel. I continue. I loved your channel very much. I am your first follower.💖💖💖💖

[@urbbylin]

I love the IU yoga so much can we get more yoga videos?

[@Hinafit]

Got it!!

[@pinkcomftss]

doing this and the wony pilates workout for 21 days ! (3 weeks) day 1: ✅ the burn omggg😭 doing this and the song jia workout for 21 days ! (3 weeks) day 1: ✅ day 2: ❌ studied day 3: ❌ studied (will add 2 more days) day 4: ✅ i ate day 5: ✅ I GOT A MAT!!! anywayy this got easier 🫶🏻

[@Flufflycream.]

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[@SSirenOfficial]

Doing this along with Lily Sabri’s 5 Minute Pilates Video 💕 - Day 1 ❤️‍🩹 Went Smoothly, No changes but seems like my bloating went down - Day 2 ❤️‍🩹 Sweated a-lot more than yesterday, I feel very motivated

[@Zus444]

Reminder

[@yuefle]

おひとり島3のバスケ選手のモテっぷり凄かったですね😮

[@Sara-g6r4x]

❤❤❤❤❤❤

[@Hinafit]

グァンヒ凄かったですね〜😂🤣

[@rainny83]

New workout! 😍♥️

[@ivana_gom]

dia 1: estoy muy cansada y se me hico muy dificil el 3 ejercicio😞 (actualizare todos los dias💗)

[@jungwoncoquito]

Holaap, cómo vas? :3

[@esnathwandale9507]

am here for the music its great while I stretch. 😊😊😊

[@0ctob3er19]

Hina, what is the routine for? I mean, what does it help the body with? Does it shape the waist, abdomen, long legs, or what does it do?

[@starzbi]

The title says it is for the entire body But judging by exercises, it's probably for waist, abdomen, buttocks, back, and (probably) legs 👍

[@Qrx_ya_soyeoooon]

Please ,can you make a video about Dahyun's sports?

[@alissondelianegomezmera1052]

Para que sirven estos tipod de ejercicios ?? Alguien podria decirme ??? Te tonifica todo el cuerpo ??? O solo una parte de ella ??? Ayuda podrian explicarme ? 😢😢😢😢

[@alissondelianegomezmera1052]

@cokasigimm thank you

[@aahhahqamma]

Thank you!!

[@Technologyisadeadbird]

How many cals does this burn?

[@Sara-g6r4x]

This is very useful thank you

[@Hinafit]

Your welcome! Thank you for watching😊

[@Polinskill1]

Hello girll, your workouts are the best! Pls do Winter (aespa) workout.

[@Hinafit]

Thanks!! I’ll try to find one!☺️

[@Wlee4y]

I will definitely try your workouts are so amazing thank you 🫶🏼

[@twsyy]

THANK YOUU i love ur videos sm

[@Hinafit]

Thank you~☺️☺️

[@itsvimuz]

I'm going to do this work out for 2-3 weeks with some back and legs workouts as well, remind me to write here every day! Day 1: done (I'm feeling my abs!) Day 2: done (I LOVE abs pain) Day 3: done! (I don't really see results but it's only 3d day so...) Day 4: Day 5: Day 6: rest day Week 1: Week 2: Week 3:

[@berrymaysi]

Hina you're the best 💝💗

[@Hinafit]

🥹💛💛

[@salimasania993]

6:50 what is this song ? 😭

[@aahhahqamma]

Hina, your videos is the best ❤️‍🩹

[@Hinafit]

Thank you~😍🥰

[@tizianadore794]

Hi hina,can you make foam roller workout???

[@Hinafit]

I have stretch one that I made while ago but I’ll try to make one soon!

[@liiilmis_sxw4]

Thanks you ❤

[@Hinafit]

Your welcome💕

[@p.vickydiarie]

I'll be doing this for the next 3 weeks!!! I'll update!! Initial measurements: Waist: 68.5 cm Butt: 90 cm Day 1: very hard but also very nice!! I liked it! Day 2: Did it!!! day 3: donee

[@antoniaobando1342]

Updatee

[@p.vickydiarie]

@ I have been mad busy with my finals so I couldn’t finish :( But not long ago I did the New Jeans video alongside the Ahyeon one and I got incredible results!

[@phothewin6019]

So good

[@Hinafit]

Thanks!💞

[@安藤正次-y6s]

格好良い。

[@Amarylisxx7]

你好，我請你製作一個關於韓國流行音樂組合 ALICE 的 SOHEE 練習的影片。如果你能做到的話，非常感謝你，我喜歡你的視頻❤😊

[@aiqeuri]

thank you!

[@Hina.irw.]

Thank you so much

[@Hinafit]

Your welcome🥰

[@LeoRaaj]

Omg Hina ❤❤ mam Lovely 🌹 Happy chocolate 🍫🍫🍫 day

[@Hinafit]

Happy early Valentine’s Day💕

[@LeoRaaj]

@@Hinafit thanks mam And You too Sarita love 💕💕😘 you mam

[@LeoRaaj]

If you don't mind Can I asking you samthing Mam Where do you living mam South Korea ya china

[@munibah8280]

​@@LeoRaajMalaysia I think

[@いちず-c6u]

おはようございます😊7月26日⭕️

[@4lynnis]

HINA OMG I LOVE YOU SO SO SO MUCH THANK YOU!!

[@Hinafit]

Thank you😍🤍

[@rainny83]

I couldn't understand the exercises to train the back, can you please explain them to me?

[@Hinafit]

Hi, which one is it?☺️

[@rainny83]

@@Hinafit Hi, the exercises that move the arms and tighten the shoulder blade and the ones that lift the legs, how do I know that I'm not arching my back too much to avoid injury? Thank you very much for responding! ♥️💖❤️

[@eduardacristinecardosodeso3050]

❤❤❤❤❤❤

[@lolloll8237]

Add the song NAME TO IT

[@QaynanaGəlinmətbəxdə]

👍

[@hyunjin20_00]

Is this useful for thighs as well?

[@starzbi]

yes

[@kritisanonlover3549]

👍👍👍👍👏👏👏😍😍😍😍

[@Draniks_228]

Скажите этот пилатес поможет убрать ляжки?

[@Hinafit]

It’s not specifically focused on thighs but back kick is effective for your back thighs👍

[@whynotriya]

попробуй тренировку Соён или тренировку итзи на попу с этого же канала

[@thammisettysandhyalaharisa8649]

❤❤❤😊😊 sis that not a brain that's super mind mission impossible wow sis thanku a lot love u 🫡🥰😍

[@Hinafit]

Thank you~😍❣️

[@amirluqman3719]

Sougio

[@NastiaPiatova]

Дуже дякую!))

[@mimitazibt5866]

I love you 🫶

[@Hinafit]

🥰🫶🫶

[@nabiwIxx]

OMG THANK YOUUU

[@Hinafit]

Your welcome~🥰

[@ohwrld.]

doing this along with 3 other workouts until i hopefully see results 😋 d1: ✅ d2: