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Nicole and her Buns of Steen are back with a 7 minute butt shaping workout. You'll go through a series of moves on the mat to tone that booty. Add ankle weights for a challenge or use your body weight.
Get 7 days FREE when you join our online studio now!
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Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights.
Learn more about Tone N Twerk
studio.hipshak...
Our dance studio members get access to hundreds of premium dance and toning workout videos, new content weekly, goal specific programs & challenges, healthy recipes and a body positive community for only $24 a month.
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Hip Shake Fitness - The EMPOWERED WOMEN Dance Community
Follow us on social media
IG: / hipshakefitness
Tiktok: / hipshakefitness
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Booty Exercise Instructor:
Nicole / nicolesteenfitness
Booty Exercise Dancers:
Jill: / jilliandawn808
Anne Marie: / anniesaurous
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