7 Min Butt Shaping Workout | Fast Booty Toning

Nicole and her Buns of Steen are back with a 7 minute butt shaping workout. You'll go through a series of moves on the mat to tone that booty. Add ankle weights for a challenge or use your body weight.
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Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights.
Learn more about Tone N Twerk
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Our dance studio members get access to hundreds of premium dance and toning workout videos, new content weekly, goal specific programs & challenges, healthy recipes and a body positive community for only $24 a month.
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Hip Shake Fitness - The EMPOWERED WOMEN Dance Community
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Booty Exercise Instructor:
Nicole / nicolesteenfitness
Booty Exercise Dancers:
Jill: / jilliandawn808
Anne Marie: / anniesaurous
More booty workouts
• Playlist

[@ladywytch129]

I had a stroke several years ago and I am just now able to workout for anything other than staying flexible. I finally told my physical therapist that I needed more because I am gaining weight and not getting stronger with the exercises they have given me. So I searched around and while I found plenty of seated workouts, there's nothing for the booty🫥Then I happened upon one of your shorts and checked out the channel. This workout is now part of my regular routine. The first day, my butt was mush, lol. I had trouble keeping my balance and almost gave up. But I really liked the variety of the movements without having to move around a lot. So even though I occasionally topple over,and sometimes my legs don't want to cooperate, I am still doing it. And my butt is definitely shaping up 🙌 I typed all that to let people know...yes, you CAN do it! And yes, that "rainbow" is very effective!

[@shamelessjay9701]

Whoo 😮‍💨 my buns are burnin’! 🔥🔥🔥

[@RahiThakur13]

❤❤❤❤❤superb .

[@Chatt-town]

Outstanding queens ❤❤❤❤