Introduction to Iron Shirt Qi Gong | 11-Min Routine

[@shellyroth5304]

This man is a gift!❤

[@gregcopelan9048]

So I really don't want to be "that guy" But having practiced Iron Shirt and Iron Body training for nearly 30 years, this is actually a variation of the 2nd posture of Zhan Zhuan practice and not actually Iron Shirt practice. It was a great video and this is a phenomenal practice so I don't want to take away from the video but wanted to clarify the practice. Like I said, It's a great practice and does actually work toward accomplishing the Ji Jin Jing. I use this with my Tai Chi students to help elicit the quality of Peng also. Great job on the video and I know people will gain benefit from this practice🙂

[@tylergerber3432]

What is quality of peng?

[@guvstad]

@@tylergerber3432 peng ting!

[@danceforever8789]

This was great. Can you please continue with more Iron Shirt Qi Gong routines. Thank you!

[@HoldenQiGong]

Check out or Iron Shirt course! secure.holdenqigong.com/iron-shirt-qi-gong-course/

[@kelvinwisefombon8518]

The antipation is immesurable

[@MayaShantiSoulpeace]

I loved this! 😊❤

[@MS-wf9vd]

Sundar ..n tikaoo..behtareen vyaayaam

[@Carlotta1973]

I love what you do for us!!!❤ Hope I can heal my cfs 🙏 Booked a course (younity) 😊

[@geraldfrank1630]

This is the best! 🙏

[@Lucy1236]

Thank you!

[@HoldenQiGong]

You're welcome!

[@BumpyTre]

Is the sipping breath through mouth ?

[@lindaet6778]

Thankyou❤ this was perfect, I felt the energy rising😅

[@HoldenQiGong]

You’re welcome 😊

[@LynneDiLeo]

Just checked out your eye video. By any chance do you have a natural suggestion to help a 5 year old with bowel motility?

[@LaneyandherGermanShepherds]

Thank you 😊 ❤️🌟❤️⭐️☀️

[@HoldenQiGong]

You are so welcome.

[@willekefarrington3020]

No related to this particular video. Here in the Northern part of Europe (The Netherlands) the days are becoming shorter and the nights longer. I'm wondering if there are particular Qi-gong movements you can do to help with the “winter blues”?

[@HoldenQiGong]

We recommend the Qi Gong for Winter workshop! Here is the link: www.holdenqigong.com/product/qi-gong-for-winter-workshop/

[@faheemahalasadi3820]

❤❤

[@40JoCharles]

Nice vid. 🙂🙏🏼☯️👊🏼

[@HoldenQiGong]

Thank you for the support!

[@dinosemr8141]

💖❤️🙏❤️💖

[@narendragirase9696]

👌👌👍🙏

[@lucilegauthier6496]

[@yamajyt]

🙌🏼🫀Excellent!

[@HoldenQiGong]

Glad you liked it!