FULL BODY HOME WORKOUT FOR WEIGHT LOSS - CARDIO WORKOUT SUITABLE FOR BEGINNERS TO INTERMEDIATE

[@blueyedj]

I am 58 years young and absolutely love this 20 minute workout...way more fun that my gym membership.

[@vasanthialse6401]

Wo ho finally after some days I am fit

[@vasanthialse6401]

Wo ho finally after some days I am fit

[@shister317]

I love the way she said "58 years young"❤✨💪💃

[@iniyarobert4515]

And now one of the highlights of my day is hearing ur angelic voice saying.. "as ur trainer with 25yrs of experience i know how to get results".. u are a gem of a person

[@denaleacarpio9062]

Thanks Lucy squad. I love you guys.

[@vasanthialse6401]

Thanks so much for the great workouts love you all (MWAH)💋💋💋😊😘

[@vasanthialse6401]

I hope you all get fit by doing exercises and be gracefully and with beauty be shining twinkling stars in the sky lots of love and happiness

[@Catty19748]

Did this just now and had sweat dripping from my head which hardly happens to me. I hate burpees just cos they're intimidating but decided to push past that and just get used to them. Awesome workout👍

[@pooja120683]

1 week into this. Every time i feel quitting midway🙂, somehow I continue till the end, and then feel so proud n content 😀

[@purshottamcreations3877]

Did you loose any weight or fat

[@pooja120683]

@@purshottamcreations3877, yes I did. in one and half years, I lost 12 kgs. I didn't stick to the same video, depending on my mood each morning, I used to do whichever of hers I wanted to.

[@repurposedletgoduseyourjun9428]

Lucy, You've given me better results than all the gyms and potions I've ever tried! I love your body positivity message!

[@georgiwoodley391]

The result I’ve had from ur workouts is amazing!! Loads of people have been telling me I’ve been loosing weight but sometimes u don’t see it yourself,, even my P.E teachers!! I’ve gone down 3 dress sizes, still not where I want to be but still an amazing result! Xx

[@janierigsby7441]

Lucy by far is the best. I've spent years in the gym and never got these results. You are a beautiful soul, and I am happy to have you be a major part of my fitness journey.

[@ciaraquist19]

Lucy, I don’t even listen to music-you voice is so soothing!

[@mc4559]

I normally skip the longer workouts... I do them in the evening so I like quick effective ones but I decided to go for it tonight, it was tough and I felt like giving up at 13 mins but I kept going and I now feel super proud 😃 (and sweaty 😅)

[@mazzystarfan222]

Glad to hear that, hehe im gonna start my work out tommorow morning, only tried the 7 min workouts. So 20 mins is like 3 times those workouts. Looks fun so im excited!!!

[@swathichintala3695]

Doing the intermediate level workout. Day 1: Done, took breaks 3 times as i have done another workout before,, sweating buckets Day 2: Done, took a 1.5 min break in between, sweating buckets Day 3: Done, took a 30 second break in between, still sweating buckets and getting ready for another of her workouts. Day 4: Day 5: Day 6: Day 7: After day 3, I had to travel and working on a busy schedule. I will restart after coming back home and definitely post the results for those who are following this comment :) Started doing this again after a vacation: Day 1: took a break at 11 mins for 1.5 minutes Day 2: took a break at 11 mins for 1.5 minutes, took a break for 30 seconds again at 15.30 mins.. Day 3: took a break at 12.30 mins for 30 seconds and after finishing this workout, I still have energy left to do another workout 💪. Sweating buckets💥 Day 4: No break. Sweating buckets as usual and ready to do another workout 💪 💪 Done all the 7 days and lost a kg (with portion control) Tried this workout again after a gap of one week and I could do it without any breaks and I still have energy left for another workout 💪 yaaayyyy 💃

[@tomie1308]

KEEP GOING PROUD OF YOU

[@Rushen45]

Hi Lucy, I stumbled upon your channel and it has been the BEST exercise to get me back into shape. You see I was diagnosed with breast cancer in June of 2019. After going through chemo, a mastectomy, and severe neuropathies from the chemo, I thought I was never going to be able to exercise. So I tried one of your twenty minutes workouts and I actually broke out into a sweat! That was about 3 weeks ago and I have been doing one of your routines daily! Thank you so much for your enthusiasm, your energy and your love for others in creating this ministry to help those of us who had almost given up. I’m hoping to keep improving as I continue my healing journey ❤️❤️❤️

[@lucywyndhamread]

I am here for you every step of the way ❤️💕❤️Lucy xx

[@pratimakapure4633]

This is my 6th day i am doing this 20minute workout of full body twice...really feeling better ,you are great @lucy wyandham

[@zenny1258]

Some months ago, I would be doing the low impact ones but I did all high impact this time and I loved it! I felt so alive! Thank you, Lucy 😘💖

[@sallybond9984]

Done this 20min one today for the first time. I have osteoarthritis in my knee so I like your lower impact version & I like how you talk us through the exercise.Thank you Lucy, I will definitely be doing more of your videos ☺️

[@Channibear-ku]

This workssss!!!!! I tried it for a month, didn't skip a day and it worked!!!

[@lucywyndhamread]

😻💪🏼✔️💦💗❤️

[@Channibear-ku]

@@lucywyndhamread ♥️

[@theresaalfred9247]

I am 65. Can't go for long walk like I used to had knee surgery 3years ago then lost my much loved walking friend. You came to help me out Thanks so much. Go on doing a great job

[@arhamshah6837]

First I came to this channel, but since I wanted longer workouts I switched my channel. Now I am here once again since there is no fitness trainer better than Lucy:) Love your workouts

[@jennimoon3768]

Thank you, Lucy! I am a breast cancer survivor, and my oncologist tells me to do cardio EVERY day to prevent cancer from coming back. Your fun workouts are literally saving lives. Cheers!

[@lucywyndhamread]

You are amazing 💪🏼🌟✨💗 Lucy❤️

[@moosetashful]

Haven’t worked out for a good while now and have piled on the pounds. It’s really effected my self confidence and have really started to doubt myself. This morning I decided enough was enough! I signed myself up for a 10k race next May and feel so determined. Just done this workout and feel amazing. It really shows that exercise boosts your mood! Thank you Lucy for your words of encouragement!💖

[@lucywyndhamread]

+Natasha Smith 💃🏼💗🌸💗🌸💗🙅🏼💋💋

[@minnauyeda8002]

My daughter and I have been doing all Lucy’s videos since the quarantine of 2020. She’s really helping us get in shape.

[@lucywyndhamread]

💪🏼💃🏼😻🧚🏼‍♀️✔️💕💋💋

[@174scotch]

@@lucywyndhamread keeping healthy and sane through the lockdown! You are a big part of it! Bless you!

[@r.s.5100]

Such an amazing full body cardio that is within a doable time frame, minimal intervals to catch breath and not trigger cortisol. I am grateful to bump into your videos as I was searching for weight loss full body workouts. Hope to see some results!

[@shibanichakraborty9653]

to all the people olike me thought this is very easy ITS NOT EASY..especially if tou are doing at the same pace as her in the intermediate level without taking any extra break other than the provided 15secs

[@annettevajda354]

The best! Three weeks in, stronger, a little leaner, so much energy. I keep burning calories for hours after. Lucy, you are an inspiration and THE BEST trainer!

[@lucywyndhamread]

😻✨✔️💖💪🏼💗💃🏼❤️

[@lisatemperley1053]

just did the 30minute workout and combined this one to make 50 minutes total - thanks Lucy great workout

[@sitianinditafarhani2782]

Stopped at 18:30. I ran out of breath. This one is extremely challenging for me 🤣 Way more than HIIT one (always opted for beginner). Will try again tomorrow 💪. Day 2: Done 20", 90% intermediate part. Wohoo! I thought I couldnt do it but I just did. Miracle 🤣

[@meganagnew7313]

I have been in a big exercising rut. I just did this and I now feel energised and motivated again!! Thanks Lucy!

[@lisabowers2197]

I love this lady and her workout plans. I get much more out her workouts than I do going to the gym. I'm committed to doing 1 hour of her workouts daily on the beginning mode. But will challenge myself to move to the right with several workouts. Had two knee replacements , so some of floor/knee workouts just don't work well for me, but I'm also starting yoga and hope that will help.my flexibility. Thank you Lucy for these workouts.

[@barbiec4312]

My new favorite format! I did the easier version and I love, love, love how challenging they are just by doing them for 45 seconds. Those of us who are working out with you every day are ready for it. Thank you for all of your hard work on our behalf. ❤️

[@anniehesford1538]

This is my favourite workout I’ve done so far. I love the 20 min workouts and this one is really challenging which I love.

[@lucywyndhamread]

💕💪🏼😻💗😻💋💋

[@anuyasawant4354]

It feels so fresh after doing this exercise and i have been following this for a month i can see a visible diffrence tysmm 💕🌎 u are a gem of a person🌈❤

[@anuyasawant4354]

@@lucywyndhamread 💕🌎

[@TwilaDonaldson-h5j]

Thanks sooo much Lucy for your wonderful workouts ! I have learned so much from you ...and as well appreciate your heart felt concern for everyone who participates! God bless ❤

[@scenealivellc8920]

This morning our producer and director of our video production company in our Virginia location, (husband and wife) began your workout for the first time. We will definitely employ this as part of our regular workout routine. It's perfect.

[@pollywatson7765]

Hi Lucy I’m 69 and did the 7mins belly and arms workouts for 2 weeks since then I’m hooked on all of your other workouts which are hard but my fitness is improving as I have COPD I need longer to recover in between the moves 🥇

[@lucywyndhamread]

💪🏼🌟✨💕❤️

[@sonjablagojevic6478]

Great training! Even though I've been doing your workouts every day for almost four months, this one gave me burning muscles the day after!

[@tampej]

I am on Week 2 Day 1 Pear Shape Book and How To Lose Belly Fat. I will do this one later today or tomorrow. Thank you sooo much for this video and all your hard work. 💋💋💋

[@suek8317]

Usually do the HIIT at intermediate level but did a mix of beginner / intermediate on this one and loved it. Can't wait for November challenge. Thank you so much!

[@workingwomennhousewifevlog4617]

I m doing exercises since last 6 month with you in KZbin . And lose 3 kg and 4 inch in stomach.without any change in eating habits.

[@Ashwini-xw1bx]

Which exercises and how many times.

[@Sophie-nl9rn]

Hi Lucy I did this workout this morning sweating loads felt amazing after I really enjoy your workout I always get excited to work out thank you Lucy 😁🏃‍♀️💪👍💋💋

[@adrienneross9730]

LOVE it!!! 20 mins and ALL body parts have been worked and then you are DONE!!!

[@sophielouise7204]

I really enjoyed doing this workout lucy ! thank you. Usually, I steer clear of the 20 minute workouts - due to my joint condition. I decided to try this first thing this morning and because you put it such a wide variety of moves, I felt I could manage it better ! so THANK YOU !!!! The only one I couldn't manage was the high knees, can you suggest an alternative to that move ? xxx

[@lifeisafiesta94]

This was so fun and your voice is so encouraging for a chubby girl like me who is on her way to lose weight. Thank you ❤️

[@gwenpearson2937]

I love it, too. I am 66. Never looked better. Quit the gym. The results are wonderful. Her other videos are very good as well. I started with beginner, but now I can do intermediate.

[@lucywyndhamread]

😻🌟💕💪🏼💞✨❤️

[@liwaywaymartin2830]

I am a fan of yours Lucy i am 57 years old from.Philippines and i am doing it everyday and i feel so strong and energetic🏃‍♀️

[@lucywyndhamread]

Yay!!✨💃🏼🧚🏼‍♀️ 💪🏼💪🏼 Lucy❤️

[@ravikaur5584]

Thank you very much Lucy for this amazing video. I am literally sweating like I've done a hard workout. It's better than going to the gym in the comfort of your own home. I have been doing your 7 minutes arm exercise for 7 days. All my body is toned up. Thank you very much. You have so many videos you can do whenever you feel like it. And they are short intensive workouts you can feel that you done a work out.

[@millierodriguez9668]

April 2021 challenge day 18 done. We suppose to be resting today but my body told me to move, so I pay attention. I will not do the afternoon. See you tomorrow Lucy 💪💪💪❤

[@lucywyndhamread]

💪🏼✔️💃🏼💞❤️

[@monicamendonca9609]

Just done this workout.. I feel really good.. But it was a hard one! OMG. But I feel so good I've done! Thank you Lucy! 😘 👟🏃‍♀️

[@roseoskowitz7146]

Just done this workout Amazing Id fallen off the wagon for nearly ten days so good to be back Thankyou so.much Lucy

[@jdsorganicproductions9566]

Great session this morning. I really appreciate your channel! 🙏🏽

[@angeleye1998]

I completed this workout last night, and thinking about repeating it tonight . 👍

[@kerlyanno9450]

Thank you Lucy i really enjoyed doing this workout with you. You are very motivating. I am overweight by like 30-35lbs ever since I had kids and I am kinda depressed and unmotived to work out. I completed this whole video after a jog and I loved it.

[@BearryHungry]

Hi love your workouts! I never thought I would actually wake up at 5 then do exercises at 7 am

[@ketiiogi]

Great work out Lucy!! Thank you! I would love to see more 20 mins like this one. :)

[@joanaremine2792]

I love this work out 🏋 I love that you don't repeat any moves. This is awesome 👏 I hate repeating moves. No matter how hard your move is I know I'm only doing it once 💜💜💜💜💜💜👏👏👏👏👏

[@sinu931]

Chose this for my "fat burning day" low impact workout and I'm drenched in sweat....thank you!

[@ma.rosarioguillermo5754]

Hi ms Lucy.. 30 minutes full body exercise please targeting most especially arms, booty and tummy. Thank you so much for all your videos it helps a lot to me. I love it.

[@AngellaJohnson]

LOVE all of this! As a fellow business owner - your invitations to receive more are brilliant, authentic and just lovely. Thank you! Can't wait to share this resource with people and keep doing the workout!

[@hayastanhasmik]

Lucy, I love you!!! Thanks for every word you say, I've never turn the music while training cause your words give me much more motivation, I'm doing your Exercices during a month and guess what?)) I buy a new trousers one size smaller!! And also now I don't have any tummy, you're the best ever!

[@lucywyndhamread]

😻😻😻💪🏻💪🏻✔️✔️✔️❤️

[@franziskaforster8121]

Dear Lucy, i absolutely loooved this one! I am training with you for almost 1,2 Years now and in love it .it´s perfect for my body and time (i have 2 kids!!!)

[@iniyarobert4515]

I stan u lucy.. i do!!!.. u are a true inspiration. Usually i would do a combination of 3 or 4 of ur seven minutes challenge and a walking workout so it would round abt to an hour of working out. Doing it for the past three weeks. But today i decided to challenge myself and did ur tone every zone video and this 20min workout. I was able to do 90% of ur intermediate moves and am soo happy. Tq Lucy. This is my fav workout so far. My next target is the ultimate calorie burner

[@nance6930]

You're amazing Lucy! So helpful to have you doing it alongside with us. Your workouts are not intimidating at all, and your commentary helps the time pass. I've already shared one of your videos, I'm sure they'll be a convert soon. I hope to have a new body and lifestyle this year with your help 🤗

[@kellyannnoble1288]

Done one of your old 20 min walking and toning this morning this one is for tomorrow morning can't wait 😊fav exercise is the windmill love it

[@vasanthialse6401]

Love you a lot I do

[@estherngausteve1988]

Completed D.7 today. Absolutely love this workout. Only on the last day i've managed to complete the workout without a pause. Sweat a bucket everytime. 🧡

[@lucywyndhamread]

💪🏼💦✔️💕❤️

[@purshottamcreations3877]

Dif you find the result plz guide

[@HappyLife-zw7iu]

Have you seen any results hun? Xx

[@Vantage1974]

Love this workout...doing as part of the pear shape plan. I now feel set for the day of school runs & work - thank you & love love your positive messages!

[@cjaustring]

I'm three months pp after my third baby girl and I missed you Lucy! Taking it easy for sure so I am starting on your low impact options

[@missEvaMarie58]

I weighed myself this morning. I’m down 5 ~ Yea! Thank you for such great workouts Lucy. I’m gonna keep going.

[@apurvarajput9874]

Hi Lucy! Absolutely love this work out of yours! Also, I wanted to ask, how often are we supposed to do this workout in a week? Thanks X

[@JanineWooshy]

I did this workout at home in the morning. Since Corona has been in the world. the gyms are closed .

[@surlespasdondine]

I always work out at home with videos anyway, much more practical especially if you have kids.

[@johannadelbusto7987]

Thank you Lucy 😘! I had low energy today, but completed this workout and felt great. Thanks for all you do ❤. Love this 20 minute workouts. Waiting for the workout bundles .

[@divyars95]

Did this after a 2 month hiatus from working out.. it really kicked my butt! I am super out of breath and sweating, a great kick start to working out again!

[@lucywyndhamread]

💪🏼💦✔️💦💃🏼💃🏼❤️

[@workingwomennhousewifevlog4617]

Omg you are my favourite and only you whose work out really help me while weight loss and also inches loss. I love u Lucy . You are really helping millions persons . Its really big social help. Once again thanks.

[@liawhorun]

This workout kick my butt, 15 minutes later I'm still sweating. I love it!

[@missEvaMarie58]

Lia Effendi me too!

[@mariewalsh9416]

Lucy, I love this exercise video and I try to rotate through the years that you have been doing this. Would love more videos like this and also more virtual walking videos like the one you did in London and one in the countryside. Thank you, Lucy?

[@irened8457]

Wow. Was unwell .did this after an eight day break. Needed this going through a personal crisis so need to keep going thanks Lucy

[@SandyD]

I really love this one! Day 4 in a row doing it! 😉

[@pamimmelman453]

Wonderful Lucy ! I started off with yhour belly fat workout but find all your other videos are working for me ! Thank you so much !!!

[@lucywyndhamread]

💪🏼🧚🏼‍♀️💖✨💋💋

[@12197rg]

OMG this one kicked my butt but I'm so proud that I got through it without missing a move 💪💪

[@athirarathakrishnan1563]

There is a two types of workout on the same time which one wants to follow

[@kayla3972]

Thanks for including the beginner version. Awesome.

[@vickypemberton5514]

Brilliant workout. Loving these. Been doing them 3 weeks noticed increased flexibilty and toning. Highly recommend 😀

[@lucywyndhamread]

💪🏼🧚🏼‍♀️🌟✨😻💪🏼❤️

[@boxofbeauty_89]

I start this exercise today ..This exercise is really tough but its just a first day so lets see the difference after15days or 1 month.. btw thnks lucy for this whole body workout ❤️❤️

[@kavyam.a2707]

Any improvements??

[@shubhadabramhe296]

Feeling so fresh Lucy, after this work out! Muscles all stiff are now much more loose hope to loose weight too!

[@DuluthTW]

Really great workout to do first thing in the morning when I'm trying to wake up and get going for the day. Thanks for sharing!

[@kayla3972]

I think this is the best workout on KZbin. Although my muscles dont burn after, i sweat like crazy. And i can feel a difference in my strength. And you're so informative/motivational. Thanks

[@Sophie-nl9rn]

Hi Lucy I did this workout this morning and 3 other of your workouts this week your such amazing trainer I also went for nice walk this afternoon too Thank you for all your amazing workout they so easily to folow I been doing your workout for just over a year now I noticed a big change in my body and feeling so much fitter and healthier so Thank you so much Lucy xx 😁🏋️‍♀️💃🏃‍♀️💪💋💋❤

[@lucywyndhamread]

YAY! I'm so glad you like them 😻😻💪🏻✔️💃🏻 Lucy💋💋

[@cindyc9890]

Just finished doing this. Felt amazing after this workout! Thanks for the sweat. You are phenomenal. xo

[@tomie1308]

Thank you Lucy! your workouts have worked for me and my family better than other instructors and you tubers I will definitely recommend you to my friends thank you

[@lucywyndhamread]

Yay!!😻💪🏼✨💞🎉🌟✔️ Lucy💋💋

[@AndreaBritoAli]

Wow I'm dead tired after this 😅 but feeling great! Thanks Lucy for another awesome workout video 👍😄

[@amybarrett4660]

I’m so glad I found this video. I did my first workout to this, this morning and I feel so energised already!! Now to a healthy breakfast 😋 Thankyou so much Lucy. I wish there was a way to repay you for the things you show us all x

[@georgettethomas2540]

I love all your workouts seeing results much love from Tobago.

[@anaoliveira8907]

Hands down best exercises here on KZbin c

[@lucywyndhamread]

So glad you like them!!😻😻💪🏻 Lucy💋💋

[@regimac8171]

Very good workout. I felt challenged, but not abused and worked up a good "sweat". Thanks Lucy.

[@maureenhartwell3542]

Really sweating now Lucy. Such a good workout and so varied. Thanks Lucy xx😊😊❤️❤️ can't wait for November's challenge.xx

[@LoneSheWolf09]

I did her work outs last year fell really poorly then found myself busy then not eating properly then eating crap so decided to change my life get fit again get back onboard LWR fitness train again. Looking forward to my weight loss journey again🩷. Good luck to everyone who’s on the same journey🩷🙌🏾

[@lucywyndhamread]

I am here for you every step of the way 💕❤️💕

[@LoneSheWolf09]

@@lucywyndhamread thank you hun I used to do your exercises religiously everyday for 35mins so that’s what I’m gonna do to keep fit get my body back to a healthy shape🩷. I’m feeling the stretches from yesterday but determined to carry on💞

[@johannas.3682]

I just did the video and it went by so quickly! Thanks Lucy :)

[@lynnejames9361]

Love finding old workouts that I haven't done before! This was fun!

[@heidiflorou6954]

Yeah!!! I did it!! Love you Lucy

[@beth9628]

After a year and a half of uni and no more ballet training, my I barely recognise my body anymore. I am taking a stand and I am committing myself to doing this every other day...ready to start getting fit again :)

[@luisavictoriasuriani8298]

I m Victoria from Italy Each day 's following link; .Thank many .🙏🥰😘 You are .the best coach by video

[@angeltazari1]

Well done!!! My body feels improved! Merci beaucoup Lucy, Angel Filleaudeau

[@conn720able]

Just completed this workout. Thank you! I liked the skater's lunge move and the squat + raise your arms across move since those had me breathing harder😥😊.

[@debbietobar393]

Good Morning Lucy!! ❤️

[@lucywyndhamread]

Hello!!💖❤️

[@cathybogus3251]

Love the two choices. I am slightly disabled but think I can do this6!